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Pehea wau e koho ai i kahi palaʻai maikaʻi?
У ʻumeke maikaʻi paʻa ka ʻili, akā ʻaʻole "lāʻau". ʻOiaʻiʻo, ʻaʻole pono e loaʻa nā māwae a me nā kiko palupalu, nā kiko ʻeleʻele ma luna ona - hōʻike ka hope i ka hoʻomaka o ka palaʻai. Ke koho ʻana i kahi palaʻai, ʻaʻole pono ʻoe e alualu i nā mea nunui. Ulu nui paha, hua maloʻo a maloʻo paha, wai a ʻawaʻawa hoʻi.
У ʻumeke pala pouli a maloʻo ka huelo. Inā ʻaʻohe huelo, ʻoi aku ka maikaʻi ʻaʻole e kūʻai, malia paha ua hoʻolei ka mea kūʻai aku iā ia ma muli o ke kumu, ʻoiai ua wae mua ʻia ka mea kanu a ʻaʻole he manawa e oʻo ai. Eia kekahi, ʻoiai kaʻuala maikaʻi loawaiho ʻia me ka ʻau ʻole i hoʻāhu liʻiliʻi ʻia.
Pulp pauka, ʻO ka "hoʻōla" ʻana mai nā maʻi fungus he mea ʻono loa a ʻawaʻawa hoʻi. Hiki ke hōʻike i nā niho, nā wahi ʻeleʻele a ʻākala hoʻi i ka peel i kahi leona hiki. Eia kekahi, ʻoki pinepine nā mea kūʻai aku kolohe ʻole i nā wahi i hoʻopili ʻia - a kūʻai aku i ka ʻumeke ma kēlā me kēia ʻāpana.
ʻO ka pākeke hea ka maikaʻi? Aia ia i ka mea e hoʻomākaukau ai mai ia a pehea ka lōʻihi e hoʻolālā ʻia ai e mālama. ʻO ka pinepine, aia ʻekolu mau ʻano o kaʻuala ma nā mākeke a me nā hale kūʻai. ʻili paʻa, nutmeg a hua nui. Aia kekahi mau mea hoʻonaninani, akā ʻaʻole kūpono lākou i ka meaʻai.
He ʻumikūmālua mau ʻano ʻāke i nā mākeke.
Koho i ka palaʻai butternut
Manaʻo ka poʻe he nui ka squash butternut ʻoi aku ka maikaʻi a me ka ʻono loa.
He ʻano elongated ko ka squash butternut, he ʻano like paha ka hua me kahi kalakeke nui, kahi kukama nui a i ʻole ka pea nunui, a lahilahi kona ʻili a ʻoki maʻalahi ʻia me ka pahi. ʻO ka paukū o kēia ʻano pinepine mānoanoa kokoke i ka pua, kahi e hoʻohua ʻia ai kā lākou ʻanoʻano. ʻO ka palaʻai Butternut ka mea ʻono, hoʻolilo ia i kūpono no nā mea i hoʻomoʻa ʻia a me nā mea ʻono. He waiwai nui lākou i nā huaora-carotenoids.
Ma ka laulaha, ʻo ka paukena maikaʻi loa, i ka manaʻo o nā mea he nui, inā ʻaʻole no hoʻokahi "akā": mālama ʻia nā ʻano Muscat ma mua o nā mea ʻē aʻe, a ʻo ka lōʻihi o ko lākou noho ʻana, emi ka momona a me nā huaora i loko o lākou. ʻO nā hua i moe ma mua o ka hoʻoilo e lilo i ʻono.
Ke koho nei i kahi palaʻai hua nui
ʻO ka hiʻohiʻona hiʻohiʻona nui o kahi ʻōpala hua nui he ʻano poepoe, pālahalaha. ʻO kēia ke ʻano o ka paukū ka hapanui o mākou e noʻonoʻo ai ke hiki mai i ka Halloween.
ʻO ka hapanui pinepine, he ʻalani aniani ka ʻili o nā paukena hua nui, akā hiki ke melemele, hina, ʻōmaʻomaʻo hoʻi. ʻOi aku ka maikaʻi e koho i kahi paukena hua nui inā kūʻai ʻia no ke hoʻohana i ka wā e hiki mai ana: mālama ʻia no ka manawa lōʻihi a, ma hope o ka moe ʻana, e ʻono wale nō ia. Loaʻa i nā huaʻaiʻohi hou he nui o ka starch, akā i ka hala ʻana o ka manawa ua lilo ia i kō. Hiki ke mālama ʻia i kaʻuala nui a hiki i ka puna.
Ke koho ʻana i nā paukū paʻakikī
ʻO ka paukū paʻakikī ka hua manu e like me ke ʻano, ʻōmaʻomaʻo pinepine kona ʻili a, e like me ka inoa e hōʻike nei, paʻakikī loa a paʻakikī e ʻoki.
ʻO kahi hiʻohiʻona ʻokoʻa e hiki ai iā ʻoe ke koho i kahi paukū paʻakikī ʻo ia kāna mau lāʻau i kū i nā kihi a ʻano like me kahi asterisk ma ke ʻoki. ʻAno ʻoluʻolu ʻole kēia ʻano. ʻOi aku kahi kūpono o ka paukena no ke kuke ʻana i nā meaʻai i ka ʻiʻo a me nā ʻaoʻao ʻaoʻao, ke hoʻopōʻino ka mea momona nui i ka ʻono. Mālama iki ʻia kāna mau hua. Akā ma ka ʻaoʻao ʻē aʻe, ʻo ka paukū paakiki i loaʻa nā ʻano hua pono a ʻono hoʻi, a ʻoi aku, maʻalahi ka hoʻomaʻemaʻe. Aia kekahi ʻano i kapa ʻia ʻo "Golosemy" - ʻaʻole pono e ʻili ʻia nā ʻanoʻano.
Pili ke kala o ka palaʻai i ka nui o nā huaora carotenoid i loko. ʻO ka provitamin A hou aʻe a me nā carotenoids ʻē aʻe, ʻoi aku ka mālamalama o ka pulp. Eia kekahi, ʻo nā paukena me ka ʻulaʻula melemele a ʻōmaʻomaʻo paha e loaʻa i ka pulp alani ʻalani loa.
Ke kuke ʻana, mai hemo i nā olonā i waenakonu o ka ʻumeke - loaʻa iā lākou nā mea ʻono a pau o kēia mea kanu.