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Pehea e koho ai i ka mango kūpono?
Mango - he huaʻai i hoʻohana nui ʻia i ka kuke ʻana. Hiki ke ʻai ʻia i kona ʻano maʻemaʻe, akā hoʻohana pinepine ʻia i mea hoʻohui i nā salads a i ʻole nā papa nui. Loaʻa i ka Mango kahi ʻono kikoʻī, kahi e hiki ai iā ʻoe ke hoʻohui iā ia ʻaʻole wale me ka ʻono, akā me nā huahana ʻiʻo. Ma nā papa hale kūʻai, hiki iā ʻoe ke ʻike i nā ʻano like ʻole o kēia mau hua, ʻokoʻa i ka paʻakikī, ke ʻano a me ke kala o ka peel.
Hiki iā Mango ke lilo:
- ōmaʻomaʻo;
- ʻeleʻele
- ʻupena;
- melemele;
- poni.
Ma ke ʻano, hiki i nā hua mango ke elongated, ovoid, aneane poepoe, a i ʻole ke ʻano pear. ʻAʻole pili ka palapala i ka ʻono, hōʻike wale ia no nā hua kekahi ʻano… ʻO ka ʻano mango ʻoi loa ka manaʻo o ka ʻano pālahalaha.
Ke koho ʻana i kahi koho, ʻo ka mea mua, pono ʻoe e hoʻoholo i kahi kīʻaha e hoʻohana ʻia ai kēia hua. ʻO kekahi mau ʻano mango e kūpono i nā salakeke, ʻo nā mea ʻē aʻe i kūpono no ka ʻai ʻana i ko lākou ʻano maʻemaʻe, a ʻo nā mea ʻē aʻe i kūpono no ka hui pū ʻana me ka ʻiʻo a iʻa paha. Hoʻohana nui ʻia nā hua ʻai ʻole i ka mālama ʻana a me ka hoʻopaʻa ʻana o ka ʻōpū, a ua hoʻohana ʻia nā hua pala i ka meaʻai a me ka kuke ʻana.
Pehea e haʻi ai i kahi mango pala mai kahi hua mua ʻole
Hiki iā ʻoe ke hoʻoholo i ke kēkelē o ka pala o ka mango e ke ʻano o ka hua a i ʻole i ke kūlike ʻole. I ka wā o ka nānā ʻike ʻana, huki ʻia ka nānā i ka paʻa a me ke kani o ka ʻili.
Kaha ʻia ka mango pala e kēia mau hiʻohiʻona:
- ʻo ka nui o ka hua pala i ka awelika hiki i 10-15 cm ke anawaena;
- ʻili ʻōlinolino me nā kiko ʻeleʻele (ʻaʻohe mea nui ke kala i kēia hihia);
- ke kaomi ʻana i ka hua, ʻaʻohe dents e koe, akā e kaomi iki ʻia ka peel (ʻaʻole e huikau me nā mango palupalu holoʻokoʻa);
- ʻaʻala momona, ʻike ʻia ma o ka ʻili (ʻoi aku ka ʻala ma kahi o ka haki hua);
- ʻO ka pulp o kahi mango pala he palupalu mau, fibrous a he ʻalani momona a melemele paha;
- poepoe mau ka?
- hoʻokaʻawale maʻalahi ʻia ka pulp mai ka pōhaku.
E hōʻoia i ke kēkelē o ka palupalu o ka mango ma ke kaomi ʻana i kou mau manamana lima, a me ka ʻuwī ʻana i nā hua i kou poho lima. ʻO ke kūpaʻa o nā hua i kēia hihia e hōʻike i kona ʻano. Inā like ka hua me ka pōhaku, a laila hōʻike kēia mea i kona ʻano ʻole.
Nā ʻōuli o kahi mānoanoa:
- ke kū ʻana o kahi pilau a i ʻole "ʻalekohola" ʻala;
- ʻano palupalu loa, e hoʻomanaʻo ana i ka paukena porridge;
- dents a i ʻole nā kaha he nui ma ka ʻili.
Loaʻa i nā mango overripe kahi ʻala kawa a i ʻole ʻala ʻona pungent ma muli o kā lākou kiʻekiʻe kō. Hoʻomaka mālie kēia mea e hoʻoheheʻe, ʻo ka hopena ʻaʻole e hoʻopilikia wale ʻia ke ʻano o ka mango, akā ʻo kona ʻono nō hoʻi. ʻAʻole kūpono kēlā mau huaʻai no ka ʻai ʻana o ke kanaka.
Hiki ke ʻai ʻia nā mango maka ʻole?
ʻAi ʻia ka mango ma ka pala pala wale nō, akā maka ʻole hoʻi. ʻAʻole hoʻohana ʻia nā hua overripe i ka kuke ʻana ma muli o kā lākou ʻono kikoʻī a me ka ʻaʻawa kawa. Ke pala, hoʻololi ka mango i ka hoʻohui o nā mea pono a me nā huaora. Loaʻa i nā hua hua ʻole ka nui o ka starch a me ka pectin. Ma ka liʻuliʻu, hoʻololi ʻia kēia mau mea i sucrose, maltose a me glucose, a hoʻemi nui ʻia ka pectin.
Nā hōʻailona o ka mango maka ʻole:
- hua paʻa;
- pulp me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo;
- ʻaʻohe kiko kiko ʻeleʻele i ka peel (kekahi mau ʻano mango, i ko lākou ʻano oʻo, ʻaʻole hoʻi e kiʻi i nā kiko ma ka ʻili, no laila ʻaʻole hiki ke kapa ʻia kēia hōʻailona he hōʻailona kī);
- hoʻokaʻawale maikaʻi ʻia ka iwi mai ka pulp;
- nele i ka ʻaʻala momona;
- ʻoi aku ka māmā o ka mango maka ʻole ma mua o ka hua pala;
- he oval a elongated paha ka ʻāpiʻi;
- ʻono ʻawaʻawa a ʻono paha.
Inā lilo ka kūʻai ʻana i kahi mango pala i mea pilikia, a laila hiki iā ʻoe ke kūʻai i nā hua mua ʻole a kali no ka oʻo ʻana o lākou.… Manaʻo ʻia e hoʻokomo i ka hua i loko o kahi ʻeke pepa a kali i kekahi mau lā. I loko o ka friji, ʻaʻole ʻo ka mango wale nō, akā hiki ke hoʻopau koke. Pono e mālama ʻia nā hua pala wale i ke anuanu. Hiki iā ʻoe ke hoʻolalelale i ke kaʻina oʻo ʻana o ka mango ma ke kau ʻana i ka ʻāpala a i ʻole ka maiʻa ma kahi kokoke.
I ka homeland o nā hua exotic, hemo pinepine ʻia hoʻi lākou mai nā kumu lāʻau pala ʻole. ʻO ia mau hana ma muli o ka manaʻo e mālama i nā hua mai nā manu. Hiki ke hoʻohana ʻia ka mango pala ʻana i nā kūlana o ka lumi inā pono, akā ʻoi aku ka maikaʻi o ke kūʻai ʻana ua pala.
Nā pōmaikaʻi o ka mango
Ma o kāna haku ʻana, manaʻo ʻia ka mango kekahi o nā mea hoʻopaʻa moʻolelo no ka ʻike o nā wikamina a me nā meaola. Hoʻohana ka hoʻohana maʻamau i ka meaʻai i ka normalization o ka metabolism a me ka hana o nā ʻōnaehana kino āpau.
Aia ka mahele o ka mango i kēia mau huaora a me nā pono e pono ai:
- 12 mau amino ʻino i mea nui no ke kino o ke kanaka;
- tranquilizers lāʻau lau;
- nā enzymes e kōkua i ka hoʻolohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai;
- waikawa glutamic.
E heluhelu i ka ʻatikala piha e pili ana i nā pono o ka mango ma kā mākou pūnaewele:
Ma mua o ka hoʻohana ʻana, hemo ka peel mai ka mango a hemo ka pōhaku. Inā he mau hōʻailona o ka overripening, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻāʻo ʻana i ka hua.