Inā crunches ka ami, a laila hiki mai ka ʻelemakule?
ʻO kaʻeha hope a me ka iwi kuamoʻo kekahi o nā kumu maʻamau no ka hele ʻana i ke kauka (ʻaʻole hiki iaʻu ke noho no ka manawa lōʻihi, ʻaʻole hiki iaʻu ke hoʻoikaika kino, ʻaʻole hiki iaʻu ke huli aʻe, a pēlā aku.). Wahi a kahi noiʻi e nānā ana i ka mea e hōʻemi ai i ke ola o nā mea maʻi ma Rūsia, ʻo ka ʻeha ma ka ʻaoʻao haʻahaʻa i koho ʻia ma mua, a ʻo ka ʻeha ma ka ʻeha o ka ʻeha o ka ʻehā. Ua hōʻiliʻili mākou i nā nīnau pili (a ʻano naive paha) e pili ana i kēia kumuhana a noi iā lākou i ka moho o ka ʻepekema ʻepekema, neurologist ʻo Ekaterina Filatova.
1. He ʻoiaʻiʻo e ʻeha pinepine nā wahine i ka ʻeha ma mua o nā kāne?
ʻO ka ʻoiaʻiʻo, pili ia i ka mea e ʻeha nei i ka maʻi ʻeha a pehea. Hoʻolālā nā kāne i ka ʻeha ʻoi aku ka maikaʻi ma mua o nā wahine. Hiki i ke kāne palupalu ke hoʻomanawanui no kahi manawa lōʻihi, lōʻihi, lōʻihi a hele mai i ke kauka ke lilo i mea hiki ʻole loa ke hoʻomanawanui i ka ʻeha. Hoʻohui ʻia, pili pū ke ʻano ʻuhane, ʻoiai pili pili ka maʻi ʻeha me ia. Inā hopohopo ke kanaka, kaumaha, a laila ʻoi aku ka maikaʻi o ka haʻi ʻia o kāna maʻi ʻeha, ʻoi aku ka ikaika. A ke maopopo iā mākou iho, ʻoi aku ka naʻau o kā mākou wahine.
2. He ʻehaʻeha ko ke kanaka. Manaʻo ʻo ia: ʻānō e moe au i kahi manawa, akā ʻapōpō e hala nā mea āpau a holo… Pololei anei?
ʻOi aku ka nui ma mua o ka ʻole, ʻae, maikaʻi kēlā. Akā inā mākou e kamaʻilio e pili ana i ka ʻeha o ke kua o lalo, nui nā ʻāpana. Ma muli o ka ʻehaʻeha o ke kua i hiki ʻole ke neurological wale nō, akā hiki pū kekahi, no ka laʻana, ma muli o ka hōʻino ʻana i nā mea kūloko. A ma aneʻi ʻaʻole kōkua mau ia e "moe i lalo". ʻAe, pono ka hoʻomaha, akā… ua lohe mākou i kahi kamaʻilio ma mua o ka hopena o ka haunaele o ka lolo, ma hope o ka exacerbation o ka hernia a i ʻole ka maʻi ʻeha, e hoʻomaha paha kekahi. I ka hihia ole! Hoʻomaka ka hoʻoponopono hou kokoke i ka lā aʻe. Pono e koi ʻia ka mea hoʻomanawanui e neʻe, no ka mea hoʻomaikaʻi ke kahe o ke koko, no ka mea ʻaʻohe manawa o nā mākala e poina i ka ukana - ʻoi aku ka wikiwiki o ka hoʻōla. Pono ʻoe e neʻe, ʻaʻole ʻeha kāu hana. ʻOiai, inā hoʻonui kekahi mau hoʻoikaika i ka ʻeha, a laila ʻoi aku ka maikaʻi o ka hōʻole ʻana iā lākou i kēia manawa.
3. ʻO ka pinepine i ke kakahiaka aia kahi mokuʻāina ke ʻole ka ʻeha, akā ala ʻoe a manaʻo he manamana kou manamana lima. He hōʻailona weliweli paha kēia?
ʻAʻole kēia he pilikia, nui ka hana. Maʻalahi nā mea āpau ma aneʻi - ua hoʻololi lākou i ke kūlana o ke kino, a ua hala nā mea āpau. ʻO nā kumu, moe paha i ka uluna hewa, ka nohona noho. ʻO ka spasm muscle maʻamau e alakaʻi i kēia numbness. Inā hele ia ke hoʻololi mākou i ke kūlana o ke kino, a laila ʻaʻohe kumu e holo ai i kahi neurologist a i ʻole therapist. Akā ʻo kēia ka hōʻailona mua e pono ai ʻoe e hana i ka hoʻomaʻamaʻa kino, no ka mea ʻaʻole kōkua ka hāpai i ka hoʻoikaika ʻana i nā mākala, akā hoʻomaikaʻi pū kekahi i ke kahe o ke koko, nā hono, a kōkua i ka hana ʻana o ka hōmona o ka serotonin hauʻoli.
Inā ala aʻe ke kanaka a manaʻo i kahi ʻeha ʻoi, ʻaʻole hiki ke neʻe, hoʻāla i kahi lālā, e hele koke i kahi kauka. No ka mea, ʻo ka disc herniated paha kēia, ʻike kēia i ke aʻa e pili ana iā ia iho. ʻAʻohe pono e kali ma aneʻi. Hiki i kahi exacerbation ke alakaʻi i nā hopena like ʻole, me ke kahakaha ʻana.
Me ke kuni, ka mahana, ka maʻi ʻehaʻeha loa, pono ʻoe e ʻike i kahi mea hoʻoponopono. E hoʻomaopopo ʻo ia i ka localization o ka ʻeha a kuhikuhi i ke kanaka iā ia iho i ka loea kūpono - kahi neurologist, gastroenterologist, urologist, etc.
4. ʻeha koʻu ʻāʻī. I ka wā o ka hoʻokolokolo ʻana, ua makemake ke kauka e kuhikuhi i kahi X-ray naʻu, akā ua koi pū kekahi wau i kahi MRI - no ka hilinaʻi nui aʻe, eia kekahi, he ʻinikua kaʻu. A i ʻole kūpono ʻole iaʻu?
ʻOiaʻiʻo, he manaʻo ko mākou i ka ʻoi aku o ke kumukūʻai ʻoi aku ka maikaʻi. Akā ʻaʻole kēia he ʻoiaʻiʻo. Ke loaʻa i kahi kanaka kahi maʻi maʻi ʻeha, a ʻike mākou he spasm muscle kūloko kēia, he hōʻailona kēia no kahi X-ray. He aha ka hōʻike o ka x-ray? ʻO ka iwi kuamoo ponoʻī. ʻO ia, wehewehe ʻo ia inā aia ka hoʻololi o ka vertebrae, inā he scoliosis a lordosis paha, pehea lākou e ʻōlelo ai. Kōkua ia i ke kuhi ʻana i ka spasm muscle. Akā inā loaʻa i kahi kanaka ka maʻi maʻi ʻeha me nā haunaele kūpilikiʻi o kekahi ʻāpana a i ʻole kahi poʻo hina i haʻi ʻole ʻia e kū ʻole, e hoʻonui ana, he hōʻailona kēia no ka neuroimaging, no MRI a i ʻole CT. Ke makemake mākou e ʻike inā pili ke aʻa, inā aia kahi diski herniated, he MRI mau ia. ʻOi aku ka ʻike o nā X-ray ma mua o ke kiʻi resonance ʻume mākenēki.
5. Ua lālau koʻu kua lalo. Ua aʻo aku kahi hoanoho i kahi hoaaloha o ka masseur, ua kōkua ʻo ia iā ia e hōʻoluʻolu i ka ʻeha. Akā ua kōkua ka analgesic maʻamau i ka wikiwiki. Makemake wau e wehewehe no ka wā e hiki mai ana - hiki i kahi papa lomilomi ke kōkua?
ʻO ka ʻoiaʻiʻo, hiki i ka lomilomi ke hoʻonui i ka mōʻaukala a hoʻonui i ke olakino. Pono e loaʻa i kēlā me kēia manawa ke koho ponoʻī nona 100%, ʻaʻole "no ka mea ua kōkua ka hoalauna." No laila, ma mua o ka hoʻouna ʻana i kahi kanaka i ka masseur a i ʻole ke kaukōkō, nānā ke kauka i nā kiʻi - aia kekahi neʻe ʻana, ma ka pae hea, i ke ala hea ka huli ʻana o ka vertebrae.
Hoʻomaka maʻamau ka mālama ʻana i ka lāʻau ʻole (massage, acupuncture, physiotherapy) me ka lua o ke kipa ʻana i ke kauka. ʻO ka mea mua he hoʻopiʻi, he loiloi hope, inā pono, hoʻomaʻamaʻa. A ma hope o 3-5 mau lā, komo hou. A laila ua akāka i ka hopena o nā lāʻau a me ka pono e kuhikuhi hou ʻia i kahi lāʻau ʻole lāʻau. Akā aia nā ʻupena ʻaneʻi. Inā loaʻa nā pilikia o ka wahine me ka gland thyroid, fibroids uterine, hoʻokumu i ka mammary gland, ʻaʻole hiki iā mākou ke hoʻouna iā ia i kahi masseur. Ma mua o ke koho ʻana, pono ʻoe e kipa aku i kahi gynecologist, mammologist a me urologist, no nā kāne - he urologist a me endocrinologist. No ka mea inā aia kekahi hoʻokumu (cyst, node), hiki i ka lomilomi ke hoʻonāukiuki i kona hoʻonui. Ma hope o nā mea āpau, ʻaʻole hoʻomaikaʻi wale ka massage i ke kahe o ke koko, akā hoʻomaikaʻi pū kekahi i ke kahe o ka lymph. A ma o ka lymph i loko o ke kino, neʻe kēia muck āpau.
Loaʻa nā hōʻike kikoʻī iā Manual therapy. ʻAʻole wale ka maʻi maʻi ʻehaʻeha. Inā ʻike mākou i kahi palaka, kahi hōʻemi o ke kiʻekiʻe o ka vertebrae, ka hoʻohuli - he mau hōʻailona kēia. Akā inā ʻaʻole hiki iā mākou ke hoʻouna i kahi kanaka no ka lomilomi a i kahi chiropractor, aia ke kolu o ke ola - acupuncture i hui pū ʻia me nā mea hoʻomaha nāʻiʻo, me ka midocalm like.
6. Inā crunch ami - maikaʻi ʻole ia, ʻelemakule wau?
Hiki i ka hoʻoikaika kino ke hoʻoulu maoli i nā hono. Inā ʻaʻole hele pū ʻia me ka ʻeha, ʻaʻole ia he maʻi pilikino. Hiki iā mākou ke crunch ma nā wahi like ʻole, ke kakahiaka nui hoʻi. Inā kū kahi maʻi maʻi ʻeha ma ka ami i haki, he kumu kēia e nīnau i ke kauka.
7. Ke mālama ʻana i ka ʻeha mau, ua kauoha ke kauka i nā antidepressants, akā ʻaʻole wau makemake e lawe iā lākou, ʻaʻohe oʻu kaumaha.
Ua hana pono ke kauka. Mai noʻonoʻo he maikaʻi ʻole ke kauka a ua pupule ʻoe. Loaʻa iā mākou nā antidepressants, ka hōʻailona mua nona ka maʻi maʻi mau. Pili kekahi ʻeha i ko mākou kūlana naʻau. Aloha ʻino mākou - Ke moe nei au i lalo, ʻike ʻino mākou - ʻeha ʻoi aku ka ʻeha, a me nā mea ʻē aʻe a hui pū ʻo Tachycardia, wili i ka ʻōpū, hou ka lima. No laila, ke lilo ka ʻeha i maʻi mau, e kōkua wale nā antidepressants. No ka mea ma ka pae pae, ālai lākou i ka lawe ʻana o ka impulse ʻeha. 15 mai ka 7 poʻe e haʻalele i kaʻu koho ʻana me nā antidepressants. Mai makaʻu e lawe iā lākou, i kēia manawa a puni ka honua e mālama ʻia nā ʻeha me lākou.
8. Ua hana ʻia kahi mea kamaʻilio i kona wā ʻōpio ma kahi trampoline. I kēia manawa ua ʻeha nui kona kua. A ʻo nā hoaaloha a mākou e aʻo ai he like nā pilikia. He aha e hana ai?
Lilo i kekahi mea haʻuki i hostage i kona kūlana. Mai ka loaʻaʻole o ka ukana maʻamau, hoʻomaka nāʻiʻo e hāʻawi i kaʻeha. No laila ʻo ka mea mua a ke kauka e hoʻihoʻi ai i ke kanaka i ka hale hoʻoikaika kino. Mai waiho i ka hoʻomaʻamaʻa i ka nui e like me ma mua, akā pono lākou e noho. Eia hou, i kēia hihia, ma hope o ka hoʻomaʻamaʻa lōʻihi ʻana me nā lele, pono e ʻike i ke ʻano o ka ʻeha a ke kanaka e ʻike nei. I kekahi manawa aia he hui pū, he manawa kuʻikahi wale nō, a he ʻokoʻa loa ke kumu o ka maʻi ʻeha.