PSYchology

Mālama mākou iā mākou iho mai ka makaʻu a me ka hōʻino. Ho'āʻo mākou e pale i ka haunaele a makaʻu i ka ʻeha. Ke kamaʻilio nei ʻo Benjamin Hardy psychologist e pili ana i ke ʻano o ka makaʻu a pehea e hana ai iā lākou.

Ka hoopau ana i na «kalaioa»

ʻO ka hapa nui e ola nei me he mea lā he spike nui ma ko lākou lima. ʻO kēlā me kēia pā e lawe mai i ka ʻeha. No ka pale ʻana i ka ʻeha, mālama mākou i ke kākalaioa. ʻAʻole hiki iā mākou ke hiamoe maikaʻi - hiki i ke kākala ke pā i ka moena. ʻAʻole hiki iā ʻoe ke pāʻani haʻuki me ia, hele i nā wahi ākea a hana i hoʻokahi tausani mau mea ʻē aʻe. A laila, hana mākou i kahi uluna kūikawā i hiki ke nakinaki ʻia i ka lima e pale aku ai i ka hoʻopā ʻana.

ʻO kēia ke ʻano o kā mākou kūkulu ʻana i ko mākou ola holoʻokoʻa a puni kēia kākala a me he mea lā ke ola maʻamau mākou. Akā ʻo ia? Hiki keʻokoʻa loa kou ola:'ālohilohi, waiwai a hauʻoli, ināʻoe e pale i ka makaʻu a huki i ke kākalaioa mai kou lima aku.

Loaʻa i kēlā me kēia kanaka "nā kākalaio" kūloko. ʻO nā trauma kamaliʻi, nā makaʻu a me nā palena a mākou i kau ai no mākou iho. ʻAʻole mākou e poina iā lākou no hoʻokahi minute. Ma kahi o ka huki ʻana iā lākou i waho, e hoʻihoʻi hou i ka mea e pili ana iā lākou, a me ka hoʻokuʻu ʻana, e holo hohonu a ʻeha mākou i kēlā me kēia neʻe ʻana a ʻaʻole loaʻa nā mea āpau iā mākou mai ke ola.

ʻO ka ulu ʻana o ka makaʻu

Ua hoʻokumu ʻia ka pane "hakakā a lele" i nā kānaka i ka wā kahiko, i ka wā i piha ai ka honua i nā pōʻino. I kēia lā, palekana ka honua o waho a ʻo kā mākou hoʻoweliweli i loko. ʻAʻole mākou makaʻu e ʻai ka tiger iā mākou, akā hopohopo mākou i ka manaʻo o nā kānaka iā mākou. Manaʻo mākou ʻaʻole lawa ka maikaʻi, ʻaʻole mākou nānā a kamaʻilio paha pēlā, maopopo mākou e hāʻule inā hoʻāʻo mākou i kahi mea hou.

ʻAʻole ʻoe kou makaʻu

ʻO ka hana mua i ka loaʻa ʻana o ke kūʻokoʻa ʻo ka ʻike ʻana ʻaʻole like ʻoe a me kou mau makaʻu. E like me ʻoe a me kou mau manaʻo. Makaʻu wale ʻoe a ʻike i kou mau manaʻo.

ʻO ʻoe ke kumuhana, a ʻo kou mau manaʻo, nā manaʻo, a me nā manaʻo kino nā mea. Manaʻo ʻoe iā lākou, akā hiki iā ʻoe ke hoʻōki i ka manaʻo inā ʻaʻole ʻoe e hūnā iā lākou. E ʻimi a ʻike iā lākou a piha loa. E ʻoluʻolu ʻole paha ʻoe. ʻO ia ke kumu e hūnā ai ʻoe iā lākou, makaʻu ʻoe i nā ʻeha ʻeha. Akā, i mea e hoʻopau ai i nā kākalaioa, pono lākou e huki i waho.

Ke ola makaʻu ʻole

Noho ka hapa nui o ka poʻe i kahi matrix a lākou i hana ai e pale iā lākou iho mai ka ʻoiaʻiʻo. Hiki iā ʻoe ke puka i waho o ka matrix ma ke kūʻē ʻana iā ʻoe iho i ka makaʻu a me nā pilikia pili. A hiki i kou hana ʻana i kēia, e noho ʻoe i loko o ka hoʻopunipuni. E pale aku ʻoe iā ʻoe iho. Hoʻomaka ke ola maoli ma waho o kou wahi hōʻoluʻolu.

E nīnau iāʻoe iho:

— He aha kaʻu e makaʻu ai?

He aha kaʻu e hūnā ai?

He aha nā ʻike aʻu e pale aku ai?

He aha nā kamaʻilio aʻu e pale aku ai?

He aha ke ʻano o kaʻu e hoʻāʻo nei e pale iaʻu iho?

He aha ke ʻano o koʻu ola, koʻu pilina, kaʻu hana inā kūʻē au i koʻu mau makaʻu?

Ke alo ʻoe i kou mau makaʻu, e nalowale lākou.

Ke manaʻo nei paha kou haku ʻaʻole ʻoe paʻakikī? No laila, e ho'āʻo ʻoe e hālāwai me ia i ka liʻiliʻi loa. Hoʻololi i nā ʻano hana. E hoʻokaʻaʻike i kou haku no ka wehewehe ʻana, e hana i nā manaʻo a ʻike ʻoe ʻaʻole ʻoe makaʻu i ke kanaka, akā i kou mau manaʻo e pili ana iā ia.

Nou ka koho. Hiki iā ʻoe ke kūkulu i kou ola e pili ana i ka makaʻu a i ʻole ke ola āu e makemake ai.

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