Pehea e hoopau ai i ka eha pulima? - Ka hauʻoli a me ke olakino

Ua hāʻule paha ʻoe ma kou lima lima? Pehea ʻoe i hana ai me kēia ʻeha?

I kekahi mau mahina aku nei, ua hāʻule au mai koʻu lio. No laila, hilinaʻi au ma koʻu lima e kaupalena i ka pōʻino. Akā, ua uku koʻu lima i ke kumukūʻai. He mau minuke ma hope mai, ua ʻeha au a ʻike au i ka pehu ʻana o koʻu lima.

He mea hahai i nā hana kūlohelohe, a laila ʻimi au pehea e pau ai ka eha pulima.

He aha ke kumu o ka ʻeha lima?

ʻO ka pulima lima he hui ia ma waena o ka lima a me ka lima. He 15 iwi a he ʻumi ligament. (1)

 ʻO ka haʻihaʻi a me ka wehe ʻana

Ma muli o ka hāʻule ʻana me ke kākoʻo ma ka poho lima a i ʻole nā ​​haʻalulu (inā he haʻuki nui). ʻAʻole pili i ka hui lima. Akā ʻike ʻia ia ma ka pae o ka hopena haʻahaʻa o ka radius. ʻAʻole hiki iā mākou ke hoʻoneʻe hou i ka lima. Auē!!! (2)

E makaʻala, hiki i ka haʻihaʻi ke hūnā i ka osteoporosis (ka ʻelemakule o ka iwi nui). Me ka makahiki, lilo ka iwi i kona pa'a, hoemineralize ia i mea palupalu a palupalu.

ʻAʻole like me ka haʻihaʻi, pili ka dislocation i nā mea ʻōpio

 ʻO ke kua o ka pulima lima

ʻO ka maʻamau ma muli o ka hoʻololi ʻana o ka capsule hui o ka lima. He ʻano pōpō paʻa i ʻike ʻia ma ka pae o ka pulima lima. Hiki ke ʻike ʻia ka pehu (emi aesthetic) akā ʻaʻohe ʻeha. A i ʻole, ʻaʻole ʻike ʻia akā hana ʻia ka ʻeha i ka wā e neʻe ai. ʻAʻole pili ka ʻōpū lima i kekahi maʻi kanesa. (3)

Tendonitis o ka lima lima

He ʻā ia o ka ʻiʻo lima. Hōʻike pinepine ʻia i ka wā o ka hoʻoikaika nui ʻana, nā hana maʻamau a i ʻole pinepine pinepine ʻia e like me ka leka uila. Ua ʻike au i kekahi poʻe e pili ana i kēia ʻeha !!!

Aia ka tendonitis ma waena o ka lima a me ka forearm. Hōʻike ʻia ia e ka ʻeha ʻoi i ka wā e paʻi ai i ka lima a i ka wā e neʻe ai (4), (5)

osteoarthritis

ʻO ka osteoarthritis o ka pulima lima ka ʻeha a me ka haehae o ka cartilage i hoʻokahi a ʻoi aʻe paha ami o ka lima. Hōʻike ʻia ia e ka ʻeha (maʻamau ka holomua) a me ka ʻoʻoleʻa ma ka pulima.

Pono ka hoʻokolohua lapaʻau a me ka loiloi radiological no ka ʻike pono ʻana i nā hui i hoʻopilikia ʻia.

ʻŪhā

Ma muli o ka hāʻule ʻana o ka lima a i ʻole ka neʻe hewa ʻana.

He haki ia o nā ligaments e hiki ai i ka hui ʻana ma waena o nā iwi o ka forearm (ka radius a me ka ulna) a me nā iwi o ka kuʻekuʻe lima (carpus). ʻO ke kūlana o ka lima he mea maʻalahi a hoʻomaha paha. ʻIke ʻia ka ʻeha i ka wā e wili ai a hoʻolōʻihi i ka lima.

ʻO ka maʻi o Kienbock

Loaʻa kēia maʻi ke loaʻa ʻole ke kahe koko i nā aʻa liʻiliʻi o ka pulima. Me ka liʻiliʻi, ʻaʻole i hoʻolako pono ʻia ka iwi lima e nāwaliwali a pōʻino. Nalo ka mea maʻi i kona ikaika paʻa, manaʻo i ka ʻeha ʻoi i ka lunate a me ka ʻoʻoleʻa o ka lima. (6)

ʻO ka maʻa kalepa ʻoihana carpal

He pilikia ia o ka naʻau o nā manamana lima. Loaʻa ia ma muli o ke kaomi ʻana o ke aʻalolo waena, kahi aʻalolo nui aia ma ka poho lima. Hoʻopilikia ia i ka lima a i kekahi manawa ma ka lima. Hōʻike ʻia ia ma ke kani ʻana, ke kaumaha ma nā manamana lima.

Pili ia i nā mea a pau, ʻoi aku ka nui o nā wahine hāpai, ka poʻe e hana mau ana i nā hana lima (mea hana, ʻepekema kamepiula, cashier, kākau ʻōlelo, mea mele). ʻO ka electromyogram ka hoʻokolokolo hou e hana ʻia ma hope o ka ʻike.

E heluhelu: Pehea e mālama ai i ka tunnel carpal

nā lāʻau lapaʻau a me ka ʻaila nui

Ma ke ʻano maʻamau, ʻo ka ʻeha ma ka pulima ke kumu o kahi hoʻokolokolo olakino a ukali ʻia e nā hoʻokolohua a me nā x-ray. ʻO kēia mau mea e maopopo ai ke kumu o ka ʻeha. No nā hihia liʻiliʻi liʻiliʻi ʻaʻole pono ke ʻoki ʻana, ʻōlelo mākou iā ʻoe e hoʻohana i nā mea kanu a me nā aila pono e hoʻopau ai i ka ʻeha i kekahi mau lā. (7)

• Pāhola ʻākika : Mai ka wā kahiko, ua hoʻohana ʻia e hoʻomaha i nā ʻiʻo, e hōʻemi i ka ʻeha, a me nā mea ʻē aʻe. He waiwai i ka magnesium a hoemi i ka eha. E hana i kēia 5-2 manawa i ka pule no kekahi mau pule.

• Aina I he anti oxidant a he anti inflammatory. E wela i ka wai, e hoʻohui i ka manamana lima o ka ʻaʻa i ʻoki ʻia a i ʻole 4 punetēpē o ka ʻala a me hoʻokahi a ʻelua paha puna meli e like me kou makemake. E inu a hana hou 2-4 manawa i ka lā. E hoʻomaikaʻi mālie ʻoe.

• ʻO ka hinuʻaila i loko o kou lumi kuke hiki ke hana i ka maalea no ka eha pulima. E ninini i kekahi mau kulu ma kou lima a lomilomi mālie. A laila e hana hou i 2 a 3 mau manawa i ka lā no kekahi mau lā. ʻO nā waiwai anti-inflammatory o ka ʻaila ʻoliva e hoʻopau i ka ʻeha a me ka pehu.

• Kāleka : e paʻi i 3 a 4 cloves o ke kāleka. E hoʻohui i 2 punetēpē o ka ʻaila sinapi preheated. E lomilomi mau i kou lima me ia. E hana hou i kēia 3-4 manawa i ka pule no kekahi mau lā. Loaʻa i ke kāleka ka sulfide a me ka selenium.

• Apple cider vīnega : e hoohu i ka pulupulu i kau ai ma kou lima. E komo ka ʻili i nā minerala i loko o ka vīnega a hoʻemi i ka ʻeha a me ka pehu.

• arnica : inā i loko o ka pauka, ka gel a i ʻole ka ʻaila, he mau mea anti-inflammatory kēia mea kanu. He kōkua nō hoʻi ia e unuhi i ka wai nui mai ka lima lima. E ninini i 5 kulu aila ma kou lima, e lomilomi māmā no 7 mau minuke. E hana hou i 3 manawa i ka lā a me 4 manawa o ka pule a pau kou ʻeha.

• Lancéole plantain : ulu pinepine kēia mea kanu i ka huaora A, C a me ka calcium i kā mākou māla. Loaʻa iā ia nā waiwai anti-bacteri a me anti-inflammatory. Kōkua ia i ka hoʻihoʻi ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo i poino. E koho a kūʻai paha i nā lau Lancéolé hou, e hana i ka paʻi me ka pālolo ʻōmaʻomaʻo. A laila e lomilomi mau i kou lima me 3 manawa i ka lā no kahi o 7 mau minuke i ka manawa.

• Pālolo ʻōmaʻomaʻo : kōkua ia i ke kūkulu hou ʻana i ka cartilage. No laila ke koʻikoʻi o ka hoʻohana ʻana iā ia i kāu mālama lima.

• Curcuma a i ʻole turmeric : ʻoi aku ka nui o ka maʻi o Crohn (ʻo ia ke kumu o ka ʻeha hui), hoʻohui ʻoe i kahi teaspoon i loko o ke aniani wai. Hiki iā ʻoe ke hoʻohui i kahi kōpaʻa liʻiliʻi a i ʻole ka meli i mea e ʻai maʻalahi ai. E hana hou i keia hana i kela la i keia la, e nalo ka eha o kou mau ami me he mea kilokilo la.

• paʻapū he anti inflammatory ikaika. Loaʻa iā ia kekahi mau minelala, nā huaora, nā mea trace, chlorophyll. Paipai nui wau i kēia mea kanu. (8)

Lapaʻau kūlohelohe : hoʻomaha i ka lima no ka liʻiliʻi he 48 hola. Aneane hiki ʻole i ka honua kahi e noho ai mākou he 100 i kēlā me kēia hola. Akā ʻaʻole ia e hoʻonui i ka pilikia. No laila e nā lede a me nā keonimana, e hoʻoikaika. Hoʻopoina i kāu mau hana, haʻawina home a me kāu mau hana.

No 3 a ʻoi aku paha nā lā (e like me ka mea e pono ai) e kau i nā pahu hau a i ʻole nā ​​ʻeke wela ma kou lima no kahi o 30 mau minuke a 3-4 mau manawa i ka lā. E hoemi malie ana keia i ka eha a me ka pehu. E mālama i ka lima kiʻekiʻe, ma luna o kahi cushion.

Nā lāʻau lapaʻau ʻole

No kēia mau lāʻau lapaʻau, pono ʻoe e ʻimi i ka ʻōlelo aʻo a kāu kauka ma hope o nā hoʻokolohua a me nā x-ray. Ua kūpono ʻo ia e haʻi iā ʻoe i kahi e koho ai a i ka wā e hoʻomaka ai i nā kau.

Ke kaukino

Hoʻomaha nui nā kau physiotherapy i ka mea maʻi i ka wā e uhi ai i kona lima. Nui nā pōmaikaʻi e pili ana i kēia mau kau. Hiki ke hoʻohana ʻia ka Physiotherapy no nā ʻano ʻeha lima lima. Inā loaʻa ka ʻeha nui, hāʻawi ka loea iā ʻoe i kahi lomilomi tendon e hoʻomaha ai i ka ʻeha.

I ka hopena o ka liʻiliʻi o ka mobility (osteoarthritis no ka laʻana), e kōkua nā kau physiotherapy iā ʻoe e hoʻihoʻi i ka neʻe hapa o kou pulima. E aʻo pū ia iā ʻoe i nā neʻe maʻalahi a i ʻole nā ​​​​hana e hana ai ma ka home. He mea koʻikoʻi kāna ʻōlelo aʻo no ka mea ʻae ʻo ia iā ʻoe e hoʻokele i ka ʻeha ma kāu iho.

Eia kekahi, e ʻae kēia mau kau iā ʻoe e hoʻopaʻa i kou mau ami a hoʻihoʻi hou i ke ʻano o kou pulima i hiki ke hoʻololi ʻia i nā hihia. ʻO kēia ke kumu, ma ka laulā, ʻo nā kauka ponoʻī ka mea e ʻōlelo ai i nā kau physiotherapy. Na kāu kauka lapaʻau ma hope o kāna loiloi e koho i nā hoʻomaʻamaʻa a me nā neʻe i kūpono i kāu hihia.

acupuncture

ʻAe, no ka hoʻihoʻi ʻana i kou lima maʻi, hiki iā ʻoe ke hoʻohana i ka lāʻau lapaʻau kuʻuna Kina me ka hoʻohana ʻana i nā nila. Ma hope o nā nīnauele a me nā hoʻokolokolo, e hana ke kauka i kahi hōʻailona a hoʻokumu i nā wahi acupuncture e pili ana.

Mai laila mai, e koho ʻo ia i nā kau kūpono i kāu hihia. I ka hihia o ka carpal tunnel syndrome a i ʻole tendonitis, paipai wau i kēia ʻano lapaʻau.

Ua hōʻike ʻia ʻo Acupuncture e hoʻonui i nā pae endorphin, e hoʻomaha koke i kou ʻeha. He 30 minuke ka lōʻihi o nā kau. Ma hope o ʻekolu mau kau hoʻomau, hiki iā ʻoe ke ʻike i ko lākou mau pōmaikaʻi ma kou lima.

Osteopathy

E hana ka Osteopath i kahi hoʻokolokolo piha e ʻike i ke kumu o kou ʻeha lima. ʻO kāna lapaʻau ʻana i ka hoʻomohala ʻana i nā mana hoʻōla ponoʻī o kou kino ma o nā kau.

ʻO ka mea hoihoi me ka osteopathy, ʻo ia ka noʻonoʻo ʻana i kāu mōʻaukala ʻokiʻoki a traumatic e hoʻokumu i kāna waihona palekana a mālama iā ʻoe. E noʻonoʻo ana kēia i ke koʻikoʻi, ka luhi a me nā pilikia ʻē aʻe e hiki ke hoʻopilikia i ka hana kūpono o kou mau ami. Paipai ʻia kēia lāʻau no ka tendonitis a me ka sprains.

He mea koʻikoʻi ka mālama ʻana me nā hoʻonā kūlohelohe no ka ʻeha lima. Hiki i kekahi ke lawe i 7-10 mau lā, akā ʻoi aku ka lōʻihi o kekahi ma muli o ka paʻakikī o kāu hihia.

ʻO kēlā me kēia ʻaoʻao, mai kānalua e kīkēkē i ko mākou puka me kāu mau nīnau, manaʻo, manaʻo a me nā hoʻohewa. Ua wehe mākou i ke kūkākūkā lōʻihi.

kumu

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html