ʻO ka wikiwiki o ka ulu ʻana o ke kui a me ko lākou ikaika i ka nui o nā kumu: ka hoʻoilina moʻokūʻauhau, ka papaʻai, ka mālama i hāʻawi ʻia i nā lima a me nā kui. I kekahi mau wahine, paʻakikī a lohi ka ulu ʻana o ke kui. ʻO ka mea pōmaikaʻi, he nui nā ʻōlelo aʻoaʻo i hiki ke kōkua. E ʻike pehea e ulu wikiwiki ai kou mau kui i kā mākou ʻatikala.

Lōʻihi paha kou mau kui e ulu, a hiki i kahi āu e manaʻo ʻole ai e ulu hou ana? Ma mua o ka hele ʻana i mua o kā mākou ʻōlelo aʻoaʻo no ka hōʻeleu ʻana i ka ulu ʻana o ka kui, he mea nui ia e mālama i ka mālama āu e hāʻawi ai i kou mau lima.

Hoʻohana mākou i ko mākou mau lima i kēlā me kēia lā e hana i nā tausani o nā hana like ʻole a me nā ʻano like ʻole, a hoʻokau ʻia kā mākou mau manamana lima i kekahi manawa i nā hoʻokolohua koʻikoʻi. Hiki i nā kui ke haki maʻalahi, lilo i palupalu a lahilahi paha, a hiki i ka ulu ʻana ke lohi.

E mālama i kou mau lima, a no laila kou mau kui, E hoʻomanaʻo e ʻaʻahu i nā mīkina lima i kēlā me kēia manawa e lawelawe ai ʻoe i nā huahana ʻino : ke hana ʻoe i nā kīʻaha, hana hale, inā kala ʻoe, a pēlā aku. ʻO kēia mau huahana āpau i loaʻa i nā mea abrasive hiki ke hōʻino nui i kou mau kui a hoʻolohi i ka ulu ʻana.

ʻO ka hope loa, ke palupalu kou mau kui iā ʻoe a maloʻo kou mau lima, manaʻo e hoʻohana i nā pālolo hoʻoluʻu a i ʻole nā ​​aila hoʻōla e like me ka aila castor. No ka mea, inā pono e hoʻoulu i ka ʻili, pono pū ke kui iā ia e ulu wikiwiki, ʻoiai e ikaika ana.

Ma ka manaʻo like me ka ʻauʻau wāwae, hiki ke hana i nā "ʻauʻau lima". Hāʻawi ka ʻauʻau iā ʻoe e wehe i ka ʻili make akā e hoʻolalelale i ka ulu ʻana o nā kui, ke kau ʻoe i nā huahana kūpono.

ʻO kahi laʻana, hiki iā ʻoe ke hana i kahi ʻauʻau me ka aila argan, ka aila castor a me ka wai lemon.. E hoʻoulu nui ka aila Argan i ke kui e hoʻoikaika iā ia, ʻike ʻia ka aila castor e hoʻonāukiuki i ka ulu ʻana, inā ʻo nā kui, nā maka maka, a i ʻole nā ​​lauoho mahalo i kāna hāʻawi huaola E, nā minelala a me nā protein. ʻO ka hope, ka wai lemon, mahalo i kāna antiseptic a me nā antifungal, e ʻae i nā kui e ulu ikaika a kūpaʻa hoʻi. Hana i hoʻokahi manawa i ka pule no 5 a 10 mau minuke, e loaʻa koke nā hopena.

ʻOi aku ka maʻalahi, hiki iā ʻoe kekahi ʻauʻau e ulu wikiwiki ai kou mau kui, me 4 punetēpō o ka aila ʻoliva a me 5 mau kulu o ka aila pono lavendere E kōkua kēia hui i nā kui kuʻi e ulu ikaika no ka ulu maikaʻi ʻana.

ʻO ka hao kahi mea pono nui no nā kui ku paa : kaohi i ka lihi o nā kui ke piʻi aʻe, kōkua i ka haki, a lawe nā kui i kahi ʻano concave. ʻO kēia kahi hanana i ʻike nui ʻia i ka poʻe me ka anemia. ʻO ka ʻiʻo ʻulaʻula, ka soya, a me ka lentil kāu mea kōkua e hōʻeleu ai i ka ulu ʻana o ke kui. Pono pū ka magnesium no nā kui ku ikaika : bet ma nā ʻalemona, nā mea kanu ʻōmaʻomaʻo, a me ka wai mineral i loaʻa ka magnesium.

ʻOiaʻiʻo, ʻo ke kaulike o kāu papaʻai, ʻo ka wikiwiki o kou mau kui e ulu. ʻO nā wikamina, nā minelala, nā kumuwaiwai, nā protein, hāʻawi i ka ulu a me ka ikaika o nā kui. Hoʻopoina mākou iā ia, akā ʻo ka hiʻohiʻona o ko mākou ʻili, ko mākou kui, ko mākou lauoho hilinaʻi nui i kā mākou papaʻai. No laila, ʻo nā hemahema, e like me ke keu, hiki ke hōʻeha i ka ulu ʻana o kou mau kui.

No ka hāʻawi ʻana i kahi kui e ulu hou ʻole ana i kahi hoʻoulu, kahi waihona meaʻai no nā kui a me nā lauoho, e like me ka mea hū a ka mea hana, hiki ke kōkua maikaʻi. ʻO ka hū a Brewer kahi uʻi liʻiliʻi i hoʻopaʻa ʻia me ka wikamina E, ka wikamina B, nā minelala a me nā kumuwaiwai. ʻIke maʻalahi ia i nā capsule ma nā pūnaewele kūikawā, a i ʻole nā ​​hale kūʻai lāʻau lapaʻau.

Me ka momona o ka momona, hoʻohui ka hū a ka mea hana i ka ulu o nā kui a me ka lauoho, e hōʻoiaʻiʻo ana i nā kui lōʻihi, ikaika, a me nā lauoho olinolino. Hoʻohana ʻia me ka hoʻohui ʻana i ka papaʻai kaulike, hiki iā ʻoe ke loaʻa nā hopena maikaʻi loa, ke hāʻawi ʻia iā ʻoe e ukali i nā mea i ka leka.