No kekahi kumu, makaʻu nui ka poʻe i ka ʻaina awakea, e hoʻāʻo ana e lele iā ia, ʻaʻole ʻai i 6 mau hola ma mua o ka hiamoe, a i ʻole e ʻai wale ana i kahi ʻōmole yogurt i ka ʻaina awakea - a i ka pō e hoʻomanaʻo mau ke kino i ka pōloli a hāʻule ʻoe no kahi meaʻai māmā pō . He aha ka ʻaina awakea i ʻole e hōʻike ʻia i kāu kiʻi e nā kenimika keu?
- uuku
ʻO ka maʻiʻo calorie o kāu pāʻina he 20 pakeneka o ka nui o ka waiwai o kēlā me kēia lā. Inā ʻoe e ʻaina ahiahi i loko o ka hale ʻaina, e lawe i hoʻokahi kīʻaha, ʻoi aku ka maikaʻi o ka mea mua a i ʻole ka lua, a laila e noʻonoʻo e pili ana i ka mea ʻono - ʻoi aku ka maʻalahi o ka mea hānai maikaʻi e hōʻole i nā mea ʻono. Hoʻohana like ia i ka waiʻona, ʻoi aku ka nui o ka nalowale ʻana o ka manaʻo o ka hoʻohālikelike ʻana mai kahi hapa nui o nā mea inu.
- Belkov
E hōʻalo i nā meaʻai kaumaha, momona a me ka waiʻona, e nānā i ka ʻiʻo, ka iʻa, ka paʻakai a i ʻole nā hua manu. Hāʻawi ka protein iā ʻoe i kahi manaʻo o ka māʻona a e ʻeli ʻia no ka manawa lōʻihi me ka ʻole o ka pōloli hou. ʻO ka spaghetti, ka ʻuala, ka pāpaʻi – ʻoiai he mau kalapona lōʻihi, akā inā ʻaʻole ʻoe i ka pō ma ka hana, ʻaʻole pono ʻoe. Hoʻokiʻekiʻe nā meaʻai kalapona i ke kiʻekiʻe o ke kō koko a paʻakikī ke hiamoe i ke ahiahi.
- mālie
ʻO kaʻaina ahiahi i mua o kahi kīwī a i ʻole ka pale kamepiula ʻaʻole ka hopena maikaʻi loa. ʻO ka mea, ʻo ka lolo, ke hoʻohuli ʻia e ka ʻōhumu a me ka ʻike, ʻaʻole ia e hoʻopaʻa i ka māʻona o ka ʻōpū i kēia manawa, a no laila ke kāohi nei me nā hōʻailona o ka māʻona. ʻO ka lua, ʻaʻole ʻoe e ʻike i ka nui a me ka mea āu e ʻai ai a i ka wā e hiki mai ana ʻaʻole hiki iā ʻoe ke kālailai i ke kumu o ka hoʻonui ʻia o ke kaupaona.
- Non-cofein
Hoʻoulu ka caffeine i ka ʻōnaehana nerve, ʻaʻole ʻoe e manaʻo i ka manawa. A inā, e like me ke kino, ʻaʻole hiki koke ke ahiahi, hiki iā ʻoe ke hoʻopiha me ka meaʻai hou. ʻOi aku ka maikaʻi e makemake i kahi kī palupalu, infusion herbal a i ʻole chicory.
- ʻAʻole lohi
ʻO ka manawa kūpono no ka ʻaina awakea he 3 mau hola ma mua o ka hiamoe. Ua hoʻopau lōʻihi ʻia ka moʻolelo kaʻao ma hope o 18 ʻaʻole hiki iā ʻoe ke ʻai, inā ʻoe e hiamoe kokoke i ke aumoe. I nā hola 3-4, e loaʻa ka manawa i ka ʻaina awakea no ka ʻai, akā ʻaʻole naʻe ia e hoʻoulu i ka manaʻo o ka pōloli. E maʻalahi ka hiamoe ʻana, a i ke kakahiaka e makemake ʻoe i ka ʻaina kakahiaka nui. A no laila ʻaʻohe ou makemake nui i ka ʻaina awakea, mai nānā ʻole i ka meaʻai ahiahi - kahi meaʻai māmā ma waena o ka ʻaina awakea a me ka ʻaina awakea.