I kekahi manawa ʻo ka hoʻowahāwahā liʻiliʻi loa, e laʻa me ka hua i holoi ʻole ʻia, hiki ke alakaʻi i nā hopena maikaʻi ʻole - indigestion a i ʻole nā hopena maʻi ʻaʻai. A ʻaʻole kēia ka hihia ʻoi loa. Pehea e pale ai i ka makaʻu o ka lāʻau make lāʻau stale, holoi ʻole ʻia a weliweli paha?
He aha ka lāʻau make
Ke komo ka lāʻau make, kahi lāʻau make, a bacteria i loko o ke kino, kū kona maʻi, i hōʻike ʻia ma ke ʻano he digestive maʻi. I loko o ka ʻōpū, hoʻonui wikiwiki nā mea ʻona a hoʻonā i ka wela. Hana ʻia ka make wai, hoʻopilikia ʻia ka kānana ʻana o ka wai a me ke komo ʻana o nā kīʻaha koko - loaʻa iā mākou kahi kiʻi maʻamau o ka lāʻau make: nā noho hakahaka, nā luaʻi, nā ʻeha i loko o nā ʻōpū. Eia hou, komo i loko nā toxins i loko o ke kahe o ke koko a kumu i ka ʻona nui, i ʻike ʻia e ka hoʻonui ʻana o ka mahana, ka hoʻemi ʻana o ke kaomi, a me ka nalo o ka ʻike.
Hele ka hapa nui o nā lāʻau make me ka ʻole o nā pilikia, akā i kekahi mau hihia, koi ʻia ka lāʻau hoʻomākalakala, e kuhikuhi ʻia i ka hemo ʻana i nā toxins a me ka hoʻopiha hou ʻana i ka wai lilo i loko o ke kino. A ma hope - ka hoʻihoʻi o ka microflora o ka gastrointestinal tract.
ʻO ka mea āu e pono ai e hōʻalo i ka lāʻau make
Hiki i kekahi mau meaʻai ke pōʻino, e like me ka iʻa a i ʻole ka ʻaila kawa i ke kauwela. A ʻo kekahi mau huahana me he mea lā ʻaʻohe pōʻino, akā hiki iā lākou ke hōʻeha maoli iā ʻoe. ʻO kēlā me kēia huahana i mālama pono ʻia a lawe ʻia me ka ʻole o ka hōʻino ʻana, ʻaʻole ia he pōʻino, a he mea weliweli kekahi i nā hemahema liʻiliʻi o ka mea hana a mea kūʻai paha.
Ma ka nānā wale ʻana i nā lula no ke koho ʻana, ka hana ʻana a me ka maʻemaʻe o nā huahana, e hōʻemi ʻoe i ka hopena o ka make ʻana i ka meaʻai i ka ʻole.
No laila, e heluhelu i nā lepili ma nā pūʻolo me ka lā pau, nā kūlana mālama a me ka lōʻihi. Pono e hoʻopaʻa paʻa ʻia ka pahu pahu, ʻaʻole wrinkled a holoʻokoʻa nā huahana a pau. ʻO nā meaʻai a me nā huaʻai - ʻaʻohe niho, ʻaʻohe hoʻololi ʻano o ke kala, kahe wai.
E holoi pono i nā huahana ma mua o ka kuke ʻana a i ʻole ka ʻai ʻana, a hiki ke hoʻoinu ʻia nā huaʻai a me nā huaʻai me ka wai paila. Ke kuke ʻana, holoi wau i koʻu mau lima, ʻoi aku ka nui inā hoʻololi ʻoe i nā ʻano meaʻai - ma hope o ka ʻoki ʻana i ka ʻiʻo ma mua o ka ʻili ʻana i nā mea kanu, no ka laʻana.
Ke kuke ʻana i waho, mai hoʻohana i ka wai mai nā loko wai a i ʻole nā kumuwaiwai kānalua. E hoʻokomo i ka meaʻai i kuke ʻia i loko o nā ipu a wahī ʻia i ka pepa kini. E holoi i kou mau lima a holoi paha iā lākou me nā holoi wai me ka impregnation o ka maʻi.
ʻO nā huahana weliweli loa
ʻO nā huahana pinepine ke kumu o ka lāʻau make a me ka lāʻau make i ka nui.
- Mushroom - ʻoiai e ʻai a maʻa mau, lawe lākou i nā toxins mai ke kaiapuni. Ma kahi e ʻohiʻohi ʻia ai nā ʻalalā he mea nui loa. ʻO ka mea hou i ka nahele, ʻoi aku ka maluhia o ka mushroom. Mai kūʻai aku i nā ʻalalā mai nā poʻe ʻalalā huehue a i ʻole ma nā mākeke ponoʻī - ʻoi aku ka pickled, "uhi" me nā mea ʻala, ʻoi aku ka paʻakikī o ka hoʻoholo ʻana i nā mea a lākou i hana mua ai a pehea i hana ʻia ai.
- ʻAi kēpau - hiki i nā "lawe" o botulism weliweli a me ka hana hou ʻana i nā bacteria ʻē aʻe. ʻO kēlā me kēia meaʻai i kēpau e hoʻāla i ka kānalua i loko ou, ʻoi aku ka maikaʻi o ka hoʻolei ʻana iā ia, mai hoʻowalewale i ka hopena.
- ʻO ka waiʻona ke alakaʻi ma waena o nā huahana maʻalahi e hoʻopunipuni. ʻO ka methyl alcohol, i hoʻohana ʻia no kēia, hiki ke make. A ʻo kahi hale kūʻai hilinaʻi ʻaʻole ia he hōʻoia o ka waiʻona maikaʻi.
He aha e hana ai i ka kānalua mua no ka lāʻau make
I ka hoʻomaka, hāʻawi i ka ʻai ʻana i ka meaʻai - e ʻae ka meaʻai i nā microbes e hoʻonui a e hoʻomau i ka hoʻonāukiuki i nā paia o ka ʻōpū.
Inu i ka nui o ka wai e hiki ai ke hoʻokomo i ka luaʻi, a laila inu i nā lānahu i hoʻoheheʻe ʻia - he pila 10 kg. I kēia manawa, e kāhea i ka hui kaʻa kaʻa, ʻo kēia ka hopena o ke kōkua mua.