I loko o nā lā nui o ka Makahiki Hou, ʻoluʻolu loa ia e hoʻokomo i kahi lā hoʻomaha mālama ʻole. A ʻoiai mākou e hauʻoli hauʻoli, ʻono i nā leʻaleʻa gastronomic, e hana ʻole ke akepaʻa. ʻAʻole ia he mea kupanaha no ka hala ʻole o nā lā hoʻomaha maha me ka ʻole o kahi kuhi nona. Hoʻolālā nā loea ʻo Evalar i kā lākou mau ʻōlelo aʻo e pili ana i ke kōkua ʻana i ke akepaʻa me ka hoʻonui ʻana i nā ukana a haʻalele ʻole i ke kauoha.
Leʻaleʻa i loko o ke kumu
ʻOiaʻiʻo, hiki ke kumu nui i ke akepaʻa e ke ʻaina awakea o ka Makahiki Hou me ka nui o nā mea momona kiʻekiʻe-kalori a me nā kahawai o ka wai ʻona. Pōloli nui ka poʻe i ka lā ma mua, i hiki ai iā lākou ke leʻaleʻa i ka pāʻina ma hope, e poina ana i nā mea āpau o ka honua. ʻO kēia ke kuhi hewa nui, hiki ke hoʻopiha ʻia me nā hopena koʻikoʻi, keu hoʻi no ke ake.
Paipai ʻia e hoʻonohonoho i kahi meaʻai māmā ma ke ʻano o ka salakeke mea kanu māmā a i ʻole ka pāpaina rai me kahi ʻāpana o ka umauma moa i mau hola ʻelua ma mua o ka ʻahaʻaina e hiki mai ana. No kahi hapalua hola paha, inu i ke kīʻaha wai mehana me kahi ʻāpana o ka lemona. ʻOiai ʻaʻole maʻalahi ia, e hoʻāʻo e ʻaʻole e pio i nā hoʻowalewale he nui. Hiki iā ʻoe ke kau i nā salakeke a pau ma ka pā, akā ʻaʻole i ʻoi aku i hoʻokahi puna i ka manawa. Alternate kaumaha, momona nā meaʻai me ka nui o ka hou parsley, coriander, a me ka dill. E hoʻāʻo e lawe ʻole ʻia me kaʻiʻo puhi i puhi ʻia-hāʻawi i ka makemake i ka puaʻa a i ʻole nā ʻiʻo ʻai. ʻOi aku ka maikaʻi e hāʻawi i nā pickles peppery i ka makemake i nā mea kanu hou. E akahele loa me nā mea ʻono. Inā makemake ʻoe i kahi mea momona, ʻai i ka tangerine, ka hapalua o ka huaʻulu, a i ʻole ka piha ʻana o nā hua pomeraite. A mālama i ka pōpō huahuakai me ka kirimona huita no ka ʻaha ʻohana ʻohana i kekahi manawa ʻē aʻe.
Maliʻa paha ʻo ka hoʻāʻo nui no ke akepaʻa ka ʻalekohola. Eia ka mea nui e hōʻike i ke akahai a me ke akahele. I kēlā me kēia hihia, mai inu i ka wai ʻona ikaika me nā mea inu ʻoluʻolu. ʻO kēlāʻano cocktail ka mea maikaʻi ʻole hiki iā ʻoe ke noʻonoʻo no ke ake. E inu i nā mea inu huaʻai, compotes, wai wai huaʻai a i ʻole ka wai mineral me ka ʻole nā ʻenekini. ʻO kahi kīʻaha kī ʻōmaʻomaʻo me ka meli ka hopena maikaʻi loa i kahi ʻaina awakea puʻuwai.
ʻO ka mea pili nui o ke ake
I maʻalahi a maʻalahi hoʻi nā lā nui no ke ake, pono ʻoe e kōkua iā ia. No kēia kumu, kūpono nā mea hoʻopihapiha dietary, ka mea e pale a hoʻihoʻi i ke ake, e kōkua iā ia e hana maikaʻi i kāna mau hana i kahi ʻano ikaika. Ma waena o lākou, ʻo "Hepatrin" mai ka hui "Evalar" i kaulana ākea. Hiki ke loaʻa ka pōmaikaʻi ʻoi loa inā lawe ʻia ia ma ke ʻano he pale i mua o nā lā nui, i ka wā o ka hoʻolauleʻa ponoʻī, a no kekahi manawa ma hope no ka hoʻohui hou ʻana o ka hopena.
ʻO "Hepatrin" kahi hoʻomākaukau lāʻau lapaʻau 100%. Loaʻa iā ia o kahi hui i wae maikaʻi ʻia o ʻekolu mau mea nui o ke kumu maoli. ʻIke ʻia ʻo ka waiū waiū e like me kahi antioxidant kūlohelohe ikaika e hoʻoponopono a hoʻoikaika i nā hunaola ate i hōʻino ʻia. Hoʻohui ʻia, pale ia iā lākou mai nā hopena o nā toxins. ʻO ka mea nui ʻelua ka artichoke. Hoʻopili ia i ka hana o ka bile a hāʻawi iā ia i kahi viscosity maikaʻi loa. He mea nui loa kēia, no ka mea he bile ia e hoʻonāukiuki i ka hana o nā ʻōpū a me nā pancreas. A i ka manawa like, kōkua ʻo artichoke e hemo i nā toxins mai ke kino. ʻO ke kolu o nā mea waiwai i ka hui pū ʻia me ka lecithin. Pili ia i nā phospholipids, nā "palaka hale" e hana ana i ke ake. ʻAʻole lawelawe lākou ma ke ʻano he pale kila, akā hana pū kekahi i kahi hana pale kūikawā, ʻo ia hoʻi, hāʻawi lākou i nā mea pono i loko o ka pūnaewele a pale i nā mea ʻino. ʻO kēlā palekana ākea ka mea e pono ai ke akepaʻa i ka wā hoʻomaha.
Ke hoʻomaka nei nā hana hoʻōla
E koi ʻia ka hoʻohaʻahaʻa a me ke akahele i nā lā aʻe, no ka mea, lōʻihi nā lā hoʻomaha. Mai wikiwiki i ke kakahiaka e kiʻi i nā koena o kahi ʻahaʻaina pāʻina. ʻAʻole mākaukau ke akepaʻa no kēia mea. ʻO kahi ʻaina kakahiaka haʻahaʻa me ka tī wai, kefir a i ʻole yogurt unsweetened e lawe iā ia i kona noʻonoʻo. Hiki iā ʻoe ke hoʻohui i kahi kāʻei iki iā lākou. Hana lākou e like me ka ʻōlolo, omo a lawe aku i nā mea ʻino mai ke kino. E pōmaikaʻi hoʻi ka Oatmeal i ke ake, keu hoʻi ke hui pū ʻia me nā hua maloʻo, nā nati a me ka meli.
I ka pule holoʻokoʻa, e hilinaʻi i nā mea kanu hou, ʻoi aku ka nui o ka ʻohana cruciferous: broccoli, cauliflower, Chinese and Brussels sprouts, spinach, turnips and leaf beets. I kekahi o nā lā, ʻaʻole ʻeha ka hoʻonohonoho ʻana i kahi lā hoʻokēʻai. E hoʻokomo i ka buckwheat me ka paʻakai ʻole a me nā mea ʻala, nā huahana waiū fermented, kāu mau mea kanu hou a me nā huaʻai i ka papa kuhikuhi. A ʻoi aku ka maikaʻi - hoʻomākaukau i kahi salad detox "Panicle". E kāpīpī i ka 400 g o nā beets maka, kāloti a me ke kāpeti, ka manawa me 2 punetēpē o ka aila ʻaila a i ʻole ka ʻaila kawa. Hiki iā ʻoe ke hoʻohui i kahi ʻāpala a me nā mea kanu hou ma aneʻi. E ʻai i kēia salakeke i ka lā āpau a hoʻololi me ke kī ʻōmaʻomaʻo.
ʻOi aku ka maikaʻi e hoʻololi i ke kofe me ka chicory me ka waiū, a ma kahi o ka tī ʻeleʻele maʻamau, inu i ka infusion o ka ginger. Hana maʻalahi ʻia ia. E ninini i ka 1 tsp grated ginger root 200 ml o ka wai wela, e hoʻohui i ka wai lemon a me ka meli e ʻono ai. E waiho i ka infusion no 10 mau minuke ma lalo o kahi kīʻaha, kānana a inu ma ka ʻōpū nele i ka hapalua hola ma mua o ka pāʻina ʻana.
A ʻo ka mea nui loa. Ma loko o nā lā nui o ka Makahiki Hou, mai hōʻoki i ka lawe ʻana iā "Hepatrin". E hoʻonui wikiwiki ia i ke kaʻina o ka hoʻomaʻemaʻe i ke akepaʻa a me ka hoʻihoʻi kūlohelohe o nā hunaola. Eia hou, e pale ia i nā hunaola mai nā hopena o nā toxins a me nā radical manuahi. E ʻae kēia a pau i ke ake e hana maikaʻi a me ka ʻole o ka holomua.
He lā nui ka Makahiki Hou me kahi pae manawaleʻa. ʻAʻole pono ke akepaʻa e uku no ka leʻaleʻa palena ʻole. Mai poina e pili ana i kēia, e noho ʻoluʻolu ana i ka papa ʻaina hoʻohiwahiwa. Hōʻike i kahi ʻano kaulike, e hāhai i kā mākou mau ʻōlelo maʻalahi a mālama iā "Hepatrin" ma ka lima, a laila ma ka hopena o ka marathon ʻoliʻoli, e piʻi ke akepaʻa i ke kūlana maikaʻi loa, a he mau hoʻomanaʻo leʻaleʻa wale kāu e loaʻa ai.