ʻO ka momona ma lalo o nā lima ʻaʻole ia ka mea maikaʻi loa e hana ai, pono ʻoe e ʻae ia. E like me ka pinepine, ʻaʻole maʻalahi ka hemo ʻana. Aia nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni, pono nō ia e ʻike a pili pono i ka hoʻohana ʻana. No nā poʻe kaupaona, pono e hana ma ke kino holoʻokoʻa ma mua o ka hoʻouka kaua ʻana i nā lima.

ʻAi maikaʻi!

ʻO ka mea mua (inā ʻoe e ʻōlelo "mua o nā mea āpau ..."). ”> Mua ma kahi, hiki i kahi hoʻololi iki i ka papaʻai hiki a ʻaʻole i hele ma mua o kahi kōmi. ”> Kōkua, a ʻaʻole wale no nā mea kaua. ka ma hea o ka i mua o ka huaʻōlelo kanaka. ʻO kahi hiki ke kākau kanakae me kaʻole "s" hope loa. ”> Kekahi poʻe apono i ka ʻōnaehana o nā ipu liʻiliʻi i kēlā me kēia ʻekolu hola. ʻAʻole holo pono kēia no nā mea āpau, pono ʻoe e ʻike kēia, e laʻa: ce problème. ”> E hoʻoponopono ai no laila ʻaʻole nui loa nā mea. E ʻai emi, akā ʻoi aku kōkua pinepine i ka stimulate i ka metabolism a laila hoʻololi i ke kō i ka ikehu (a ʻaʻole i ka momona).

ʻO nā mea ʻai kiʻekiʻe loa i ka momona he maikaʻi ʻole, ʻoiai e hiki mai ana ka momona kēia, e laʻa: ce problème. »> Hale Kūʻai ma nā wahi āpau, ʻoiai i nā lima. E lilo i kaupaona, huli pinepine mākou i nā mea kanu, akā e akahele me ke ʻano o kāu kuke ʻana iā lākou. Inā ʻoe e kuke iā lākou i loko o ka pā i loko o ka momona: ʻaʻole e ʻoi aku ka maikaʻi o kāu mau mea kanu ma mua o ka pā o nā ʻai. No laila koho mākou e ʻai maka iā lākou a ma hope paha o ka kuke olakino: hoʻomohala ʻia, hoʻolapalapa ʻia a blanched ʻia me ka momona liʻiliʻi i hiki.

Hoʻokipa ʻia nā protein, ʻoiai he mea nui ia ke makemake ʻoe e kūkulu i nā mākala. No laila mākou e mālama ai i ka ʻiʻo (ʻulaʻula a momona ʻole), hua manu, iʻa a me ka tofu no kēlā poʻe mea ʻai ʻole, mea ʻai ... Concretely: ʻo ka nui o kā mākou ʻai ʻana, ʻoi aku ka maʻalahi a me ka wikiwiki o nā mākala (akā ʻaʻole ia e hoʻokuʻu ʻia iā ʻoe mai haʻuki). Manaʻo liʻiliʻi: ʻo nā hua manu ka mea piha loa.

Inu maikaʻi aʻe!

Maopopo iā ʻoe he aha nā mea i hana ʻia ko mākou mau lima? Ma mua o 60% he wai ia. Hoʻokaʻawale ʻia nā pākēneka i koe ma waena o nā iwi a me nā mākala. laila inu! Kōkua ka wai e hoʻokahe ma ka hoʻopau ʻana i nā toxine i hōʻiliʻili ʻia.

Me ka hōʻea ʻana mai o nā lā lā, ʻaʻole makemake ʻoe e inu i ka wai wale nō, no laila e noʻonoʻo e pili ana i ka lemonade (ʻoi aku ka homemade). Maʻalahi loa e hana. Kaomi ʻelua mau kānaka kanaka ”> 4 mau lemona no ka mea, ʻelua mau kānaka kanaka ”> 1 lita o ka wai. He mau ʻano maikaʻi ko Lemon pālolo ʻAe iā ʻoe e hoʻopau maʻalahi i ka momona, ʻaʻole like me nā soda i loaʻa ka hopena ʻē aʻe.

ʻOi aku ka maikaʻi!

 

ʻIke loa, koi ʻia e hana i kekahi haʻuki. Akā hoʻomaha, ʻaʻole pono e hala ʻelua mau kānaka kanaka ”> 5 mau hola i kēlā me kēia pule ma kahi hale hoʻoikaika kino. Ua lawa nā kau hoʻoikaika kino liʻiliʻi ma ka home. ʻO ka mea nui e ʻoi aku i 20 mau minuke i kēlā me kēia kau, ʻoiai ia kēlā manawa hoʻomaka nā momona e puhi ʻia.

Ke mele nei ʻo Marye maikaʻi loa. ”> E ala aʻe hemolele ke kaumaha. Inā ʻaʻohe āu dumbbells, e lawe i ka wai ʻōmole, e like ka maikaʻi. ʻO ka manaʻo mai Muscle i nā lima e pale i ka momona mai ka noho ʻana ma laila. Aia kekahi ala e pahu ai i luna, i ʻae iā ʻoe e hāpai i kou kau kaumaha ponoʻī. Lawe pū i kou mau lima inā makemake ʻoe e hana i nā trisep. Elastics maikaʻi loa hoʻi e hana i kona mau lima (i waena o nā poʻe ʻē aʻe).

ʻO kekahi hana: ka wai ʻauʻau. ʻO kaʻauʻau kekahi o nā haʻuki piha loa, hana ia i nā mea āpau: nā lima, nā wāwae, nā wāwae, Paukū, ka hope… E makemake mākou i kahi kolo o mua a i ʻole kolo hope.

ʻO ka hope loa, ʻo ka mokomoko, ke lele lele, ke kolepa, ke kinipōpō hīnaʻi… maikaʻi loa kēia mau haʻuki no nā lima. No laila, me ka papaʻai olakino olakino a me kekahi hana hoʻoikaika mau, pono e hōʻemi koke i kou mau lima.

ʻO kahi ʻōlelo aʻoaʻo hope loa: inā e hoʻopili ʻia ʻoe e kou mau lima, e hooki i ka paa ana i na lima paina mua, e hoʻonui wale kēia i ka manaʻo o "nā lima nui". Akā e akahele, ʻaʻole maikaʻi nā kāʻei lima pōkole hoʻi. ʻO nā longshoremen ʻAmelika ʻo kahi laʻana, kau i mua i nā mea kaua. Makemake mākou i nā piko pahu me nā kaula lahilahi. No ke koena, kōkua nā pūlima lōʻihi e camouflage i ka momona momona o ka lima.

E makemake pū ʻoe: Pehea e lilo ai ka kaumaha ke leʻaleʻa nei?