Pehea e lilo ai ke kaupaona ma hope o ka hānau ʻana: ʻai, hānai waiū, hoʻoikaika kino, pāpā. ʻO ka ʻōlelo aʻoaʻo a ka Nutritionist ʻo Rimma Moysenko

He "kānāwai o nā palena palena" nā "keiki".

ʻO ka kikoʻī o ka lilo ʻana o ke kaupaona ma hope o ka hānau ʻana e pili i nā ʻano pākahi o ke kino, ke ʻano o ka hāpai ʻana, a me ke kūlana o ke olakino ma hope o ka hānau ʻana. A i ka hiki nō hoʻi o ka hānai ʻana i ka waiū a me ke ʻano o ka hiamoe o ka makuahine. Pono pono i kahi "hoʻokūkū" me kahi nutristist i mea e kāpae ai i ke kaumaha postpartum, i hiki ke lilo i mea pilikia hou aʻe no ka helehelena o nā paona keu.

ʻO ke kūlana maʻamau, ʻo ka wā postpartum i ka hana nutritional pili me ka wā o ka hānai ʻana a me ka manawa o ka hoʻomaka o ke kaʻina menstrual (ʻo kēia ka hopena o ka wā postpartum). A hiki i ka manawa i hoʻomaka hou ai ka wahine i kāna wā menstrual ʻoiai ʻo ia e hānai ana, ua loli ke kaulike hormonal a ʻaʻole paha e hāʻawi i ka manawa kūpono e ola pono ai. Eia naʻe, inā ua hala kēia wā, hānau ʻia ke keiki, hānai ʻia, hele a kamaʻilio pū, a ʻaʻole i nalo ka kaumaha o ka makuahine, ʻaʻole hiki ke noʻonoʻo ʻia ia kaumaha i ka postpartum kūpono, ua komo nā mea ʻē aʻe i loko o ka pāʻani.

ʻO wai ka mea e noʻonoʻo e pili ana i ka lilo ʻana o ke kaumaha ma hope o ka hānau hānau ʻana ma mua? 

ʻO nā pūʻulu pilikia no ka ʻike ʻana i ke kaumaha o ka postpartum e pili ana i nā wahine a pau, ma ke kumu, maʻalahi ke ola, a me ka "noho" mau i nā meaʻai like ʻole ma mua o ka hāpai ʻana, pēlā e hoʻonohonoho ai i ko lākou kaumaha i kahi ʻano kowali - i luna a i lalo.

Eia kekahi, ʻo ka pono e lilo i ka paona ma hope o ka hānau ʻana, ma ke ʻano he rula, ʻo ka poʻe āpau ka nui o nā genetically ma hope o ka hānau ʻana - he hiʻohiʻona kēlā me kēia ʻano nona ka wehewehe ponoʻī, akā pono ʻoe e mākaukau: inā ʻike ʻia nā wahine o kou ʻohana. ua loaʻa hou i ka hānau ʻana i kahi keiki, me ke kūlana kiʻekiʻe o ka likelika, e hālāwai pū ʻoe me kēia pilikia.

Eia nō naʻe, e like me ka helu helu, ʻoi aku ka nui ma mua o nā mea ʻē aʻe, koi ʻia nā wahine e pane i ka nīnau "pehea e lilo ai ke kaumaha ma hope o ka hānau ʻana":

• e hāpai me IVF;

• ua mālama i ka hoʻōla hormonal i ka wā hāpai;

• ke loaʻa nei i ka maʻi diabetes histogenic (me ka loli o ka pae hormonal).

A, ʻoiai, ʻo ka poʻe o mākou e hōʻoia nei i ka wā o ka hāpai ʻana e pono ai mākou e ʻai "no ʻelua", neʻe iki a hiamoe nui, holo i ka makaʻu o ke kū ʻana i nā pilikia o ka postpartum hoʻi i ka kaumaha maʻamau. Eia nō naʻe, no ka mea hōʻeha, makaʻu lākou i ke ola hou ma hope o ka hānau ʻana.

Pehea e lilo ai ka kaumaha ma hope o ka hānau ʻana: ka meaʻai kūpono a me ke aloha ponoʻī.

Ma ke ʻano laulā, ʻo ke ʻano o nā waihona momona hou aʻe i ka wā hāpai a me kā lākou mālama ʻana ma hope o ka hānau ʻana he hana maʻamau ia, kahi ʻāpana o ka wahine physiology. Pale ka "momona momona" i ka ʻōpū i ka wā hāpai a me ka ʻōpū e hoʻōla ana ma hope o ka hāpai ʻana i ke ala unchild loa. Hiki i kahi liʻiliʻi o ka momona ke hele pū me nā loli hormonal i ka wā e hānai ana ka wahine.

Inā hoʻomohala ʻoe i kēia mau ʻano, ʻaʻole lākou e ʻae iā ʻoe e loli ma hope o ka hānau ʻana.

ʻO nā kuhi hewa maʻamau e pale aku iā ʻoe mai ka lilo ʻana o ka paona ma hope o ka hānau ʻana

• ʻO nā makuahine ʻike ʻole, ma muli o kekahi prejudice, hōʻole i ka hānau ʻana o kā lākou keiki ponoʻī a hānai i kā lākou keiki mai nā lā mua o ko lākou ola a i ʻole hānai no ka lōʻihi, a hiki nō hoʻi ke lilo i pilikia no ke kaupaona (ʻike ma lalo).

• Aia nā makuahine ʻike ʻole i nā meaʻai koʻikoʻi, e hoʻololi ana i ka maikaʻi a me ka nui o ka waiū a hoʻonele i ke keiki i ka leʻaleʻa i ka loaʻa ʻana o ka meaʻai kūpono, a ʻo ka wahine ponoʻī e hoʻopaʻi ʻia i nā lele kaumaha, i hoʻopaʻa ʻia i loko o kahi pōʻai ʻino.

• Hoʻopilikia nā makuahine ʻōpio hemahema i ka makaʻu makaʻu i ka hoʻi ʻole o ko lākou kaumaha mua. No nā makuwahine, hoʻopiha kēia mau mea āpau me kahi kumu hormonal kūpono ʻole, a no nā keiki - he hewa i ka hoʻomohala psychoemotional.

Pehea e lilo ai ka kaumaha ma hope o ka hānau ʻana i kahi makuahine hānai?

ʻO ke keiki ma lalo o hoʻokahi makahiki i hānai hānai ʻia ma kahi o 10 mau manawa ʻoi aku ka nui o ke kaumaha ma mua o kāna kāne i hānai ʻia. No laila, ma ka hānai ʻana, kōkua ʻo ka makuahine iā ia iho a me kāna pēpē.

I ka wā o ka lactation, hoʻopau ʻia nā calorie hou aʻe, akā naʻe, ʻaʻole ia he manaʻo iki e pili i ka kuhi hewa kaulana a ʻai no ʻelua ʻoiai ʻoe e hānai. Inā kaulike ka papa kuhikuhi a ka makuahine a loaʻa nā pono pono a pau, lawa kēia e hana i ka waiū o ke ʻano e kū i nā pono o ka pēpē.

Eia nō naʻe, ʻo ka hānai ʻana i ʻoi aku ka lōʻihi ma mua o ka WHO e hūnā nei i kahi mea pilikia no ke kaumaha o ka makuahine. Ma ke ʻano he kūlana, kokoke i ka makahiki o ʻelua, hānai ka makuahine i ke keiki ma mua o nā mahina mua; he nui ka palena o ka hānai ʻana i ke ahiahi a me ka pō wale nō. No laila, hoʻemi ʻia ka ʻai ʻana o nā calories no ka hana ʻana i ka waiū - hiki i kēia ke alakaʻi i ka ʻoiaʻiʻo o ka wahine i maʻa mau i ka papa kuhikuhi o ke kahu maʻi.

He mea nui ʻaʻole pono ka makuahine ʻōpio e ʻai i nā meaʻai hou (ʻoi aku ka nui o ka calorie nui), i mea e hoʻomau ai i ka hiki ke hānai - no ka mea ʻai nui ka makuahine, ʻaʻole maikaʻi ka waiū. Eia kekahi, kokoke i ka makahiki o ʻelua, hiki i ke keiki ke ʻai i ka meaʻai maʻamau; hānai hānai ma hope o nā huaʻōlelo i kauoha ʻia e WHO, he mea kūpono ia e mālama ai, me ke kūkākūkā ʻana me ka pediatrician, nā keiki nāwaliwali, e laʻa me nā maʻi ʻaʻai nui a me nā koho ʻai palena palena ʻole.

ʻAʻole ʻoe e…

ʻO nā mea hana hou, a ʻo nā makuahine hānai hoʻi ʻaʻole pono lākou e ʻike i nā papa hoʻemi hoʻemi ʻia iā lākou iho. ʻO nā hōʻemi a me nā pāpā - e pili ana i nā calorie, nā momona, nā protein a i ʻole nā ​​carbohydrates - ʻaʻole na lākou ia.

Pono pono ka wahine i ka wā ma hope o ka hānau ʻana i ka meaʻai kūpono i kaulike ʻia i nā mea āpau me ke komo ʻana o nā complexe vitamin hou i hoʻomohala ʻia no nā makuahine ma hope o ka hānau ʻana.

ʻO ka papaʻai maikaʻi loa e kōkua i ka lilo ʻana o ke kaupaona ma hope o ka hānau ʻana, he papaʻai kaulike me ka ʻole o nā lā hoʻokē ʻai, ka mea hāʻawi ʻole i nā hōʻike āpau i ke keiki. A inā hōʻike ka pēpē i kahi hopena i kekahi mau meaʻai i ka papa kuhikuhi a kona makuahine, e hele ʻo ia i kekahi papaʻai kūpono ʻole, haʻalele iā lākou. ʻO ka wā postpartum kahi manawa maikaʻi e hoʻopili ai i kāu ʻano ʻai.

Eia hou, he mea nui e lawa ka hiamoe. E nānā no ka hiamoe keu i kēlā me kēia manawa o ka lā! E hele wāwae hou me kāu keiki, e hoʻolohe i ke mele e hāʻawi ai i nā manaʻo maikaʻi.

I koʻu ʻike, i nā mahina mua ma hope o ka hānau ʻana, ʻoi aku ka nui a me ka pono o ka noho psycho-ʻona a me ka hiamoe maʻamau ma mua o nā papaʻai āpau, kahi e hoʻonui hou ʻia ai ke koʻikoʻi no ka makuahine.

Inā ʻoe e hāhai i kēia mau rula maʻalahi, hiki i kou kaumaha ke hoʻōla i loko o nā mahina ʻelua ma hope o ka hānau ʻana. Inā ʻaʻohe pilikia me ka regimen o kēlā me kēia lā a me ka meaʻai, a ʻaʻole neʻe ka kaumaha mai ka honua, hiki iā ʻoe ke maopopo: ʻo kēia mau kilokilo e pono ai i kou kino. E kūlike, mai makaʻu, a hoʻi ʻoe i kou kinona.

Ke hoʻonohonoho nei iā ʻoe iho i ka hana o ka nalo ʻana o ke kaupaona ma hope o ka hānau ʻana, mālama i kahi diary meaʻai, mai poina e hoʻomaikaʻi iā ʻoe iho a ʻoliʻoli i ka makuahine. Hoʻopilikia kekahi mau manaʻo maikaʻi ʻole i ka normalization o ke kaupaona - nā psychologically a me ka hoʻohuli ʻana i ka hoʻokumu ʻana o kahi kumu hormonal maikaʻi ʻole.

Pehea e lilo ai ka kaumaha ma hope o ka hānau ʻana: kahi algorithm o nā hana

ʻO ka mea mua, e kaohi i nā meaʻai āpau: nā pāʻina "piha" a me nā meaʻai māmā. ʻO ka lua, kaohi inā inu ʻoe a he aha ke ʻano o ka wai.

ʻO ka mea mua, ke kamaʻilio nei mākou e pili ana i ka wai kūlohelohe kūlohelohe ʻole. ʻO ka inu wai i kēlā me kēia lā no ka wahine he 30 ml no 1 kg o ke kaumaha. Eia naʻe, pono e inu ka makuahine hānai ma kahi o 1 lita hou aʻe. Hiki iā ʻoe ke inu i ke kī me ka waiū, nā ʻano lāʻau infusion ʻaʻole e hoʻoulu i ka allergies i ke keiki. He mea koʻikoʻi ka wai no ka pohō kaumaha, hoʻihoʻi hou a me ka hana maʻamau o ke kino.

ʻO ke kolu, mai hoʻokuʻu i kou mau naʻau i ke ʻoi o kou. ʻEhā, e hoʻolālā i kahi papaʻai maʻalahi a me ka papa hiamoe, no ka hoʻomaha ʻole o ka pō me nā hola keu o ka lā - hiamoe ke hiamoe kāu pēpē. ʻO ka lima, neʻe hou me ka stroller ma o ka hoʻolālā ʻana i nā ala hele wāwae like ʻole.

ʻO Monotony ka ʻenemi o ke kuʻikahi

ʻO ka wahine makemake e lilo i ke kaumaha ma hope o ka hānau ʻana, pono e hoʻokomo i ka protein holoholona i kāna meaʻai. A inā loaʻa kahi maʻi i ka hao deficiency anemia, a laila ma ka liʻiliʻi o 2-3 mau manawa i ka pule he ʻiʻo ʻulaʻula ma ka papa kuhikuhi.

ʻO nā huaʻai non-starchy a me ka nui o nā greens (ma ka hōʻuluʻulu - ma ka liʻiliʻi o 500 g i kēlā me kēia lā) e hāʻawi i ka motility intestinal maikaʻi, loaʻa ka ʻona calorie maikaʻi ʻole a kōkua i ka pohō kaumaha. Eia kekahi, ʻo nā lau lau a me nā mea kanu me ka haʻahaʻa haʻahaʻa o ka starch ka nui o ka calcium, nā huaora a me nā minela, he mea nui ia no ka hoʻōla wikiwiki ʻana ma hope o ka hānau ʻana.

ʻO nā huahana waiū fermented hou - nā probiotics nani! Hoʻopaʻa lākou i ka hoʻokumu ʻana i kahi pane kūlohelohe maikaʻi, he mea nui ia no ka manawa hoʻihoʻi, i ka wā e palupalu ke kino.

Manaʻo ʻia e hoʻohana i ka cereals a me ka palaoa coarse ʻeleʻele i ke kakahiaka. Loaʻa iā lākou nā huaora B he nui e hoʻoulu ai i ka carbohydrate a me ka protein metabolism, e hoʻomaʻamaʻa i ke kūlana o ka ʻōnaehana nerve.

ʻO nā hua ʻai ʻole a i ʻole nā ​​hua (1-2 mau lawelawe i kēlā me kēia lā) he kumu maikaʻi loa ia o nā huaora, antioxidants a me nā pectins, e kōkua pū ana i ka mālama ʻana i ka hana o ka ʻōpū. Mai poina e pili ana i ka 1 punetune o ka aila ʻoliva i hoʻohui ʻia i nā salads, a me kahi liʻiliʻi liʻiliʻi o nā nati a me nā hua maloʻo no nā meaʻai.

ʻAʻole e monotonous ka ʻai ʻana ma hope o ka hānau ʻana. E lawe ka ʻai i ka leʻaleʻa wale nō, akā me ka leʻaleʻa pū kekahi.

Nā mea hoʻopihapiha hale kūʻai - kōkua a hōʻeha paha?

E pili ana i ka hoʻohana ʻia o nā mea hoʻopihapiha meaʻai biologically e hana nei, a he nui nā mea i hoʻonoho ʻia ma ke ʻano he kōkua e nalo ke kaupaona ma hope o ka hānau ʻana, ʻōlelo aku wau iā ʻoe e nīnau mua i nā mea āpau me ka pediatric.

ʻO ka ʻoiaʻiʻo he nui nā mea hoʻopihapiha papaʻai hiki ke hana i kahi hopena maʻi i loko o kahi keiki, hiki ke hoʻonui a hoʻolōʻihi paha i nā ʻōpū (ʻo ka makuahine a me ke keiki), hiki ke hoʻonui a hoʻolohi paha i nā hopena o ka ʻōnaehana nūhou.

Ma ke ʻano he nutristist, ʻaʻole au e koi aku i nā makuahine hānai e lawe i nā mea hoʻopili lipolytic a i ʻole ʻōpū. Ke hoʻāʻo nei e lilo i ka kaumaha ma hope koke o ka hānau ʻana, me kā lākou kōkua, hiki iā ʻoe ke hoʻokumu i nā hopena i makemake ʻole ʻia no kahi makuahine ʻōpio, nona ka manawa a me ke olakino no ka hānau hou.