Contents
ʻO nā mākua a me nā keiki āpau, me nā mea ʻokoʻa loa, ʻike i ka ʻōlelo kaulana a me nā ʻōlelo hoʻomākeʻaka - "Inu, nā keiki, ka waiū, e olakino ʻoe!" … Eia nō naʻe, i kēia lā, mahalo i ka nui o ka noiʻi ʻepekema, ua mae ke ʻano maikaʻi o kēia ʻōlelo - ua ʻike ʻia ʻaʻole olakino nā mākua a me nā keiki āpau. Eia kekahi, i kekahi mau hihia, ʻaʻole maikaʻi ke olakino, akā weliweli hoʻi i ke olakino. Hiki paha a i ʻole i nā keiki i ka waiū?
Ua ulu aʻe nā haneli o nā hanauna ma ka manaʻoʻiʻo ʻo ka waiū holoholona kekahi o nā "pōhaku kihi" o ka meaʻai kanaka, ʻo ia hoʻi, kekahi o nā meaʻai koʻikoʻi a pono hoʻi i ka meaʻai ʻaʻole wale nā mākua, akā nā keiki hoʻi mai ka hānau ʻana. Eia nō naʻe, i ko mākou manawa, nui nā kikoʻeleʻele i ʻike ʻia ma ka inoa keʻokeʻo o ka waiū.
Hiki i nā keiki ke ʻai i ka waiū? He mea nui ka makahiki!
ʻIke ʻia he pilina kūikawā ko kēlā me kēia kanaka me ka waiū o ka bipi (a ma ke ala, ʻaʻole wale me ka waiū o ka bipi, akā me nā kao, nā hipa, kāmelo, a pēlā aku.). A hoʻoponopono ʻia kēia mau pilina e ka hiki o kā mākou ʻōnaehana digestive e qualitative ʻai i kēia waiū ponoʻī.
ʻO ka laina lalo, aia i loko o ka waiū kahi kō waiū kūikawā - lactose (i ka ʻōlelo kikoʻī a nā ʻepekema, he loke ka lactose o ka hui disaccharide). E wāwahi i ka lactose, pono i ke kanaka kahi lawa kūpono o kahi enzyme kūikawā - lactase.
Ke hānau ʻia kahi pēpē, kiʻekiʻe loa ka hana ʻana o ka enzyme lactase i loko o kona kino - no laila ua "noʻonoʻo" ke ʻano i hiki i ka pēpē ke loaʻa ka pōmaikaʻi keu a me nā mea momona mai ka waiū umauma o kona makuahine.
Akā me ka makahiki, hoʻemi loa ka hana o ka hana ʻana o ka enzyme lactase i loko o ke kino o ke kanaka (e 10-15 mau makahiki i kekahi mau ʻōpio, nalo koke ia).
ʻO ia ke kumu ʻaʻole paipai ka lāʻau lapaʻau hou i ka hoʻohana ʻana i ka waiū (ʻaʻole nā huahana waiu ʻawaʻawa, akā ka waiū ponoʻī ponoʻī!) E nā pākeke. I kēia mau lā, ua ʻae nā kauka ʻo ka inu ʻana i ka waiū e lawe mai i ka pōʻino i ke olakino kanaka ma mua o ka maikaʻi ...
A ma aneʻi e kū mai kahi nīnau kūpono: inā i nā ʻūlū hānau hou a me kahi pēpē ma lalo o hoʻokahi makahiki i ka nui o ka hana ʻana o ka lactase enzyme i ko lākou ola e hiki mai ana, ke manaʻo nei kēia pēpē, inā ʻaʻole hiki i ka hānai ʻana, ʻoi aku ka maikaʻi o ka hānai ʻana. Waiu bipi "ola" ma mua o ka haʻakū pēpē mai kahi panakō?
ʻIke ʻia - ʻaʻole! ʻAʻole maikaʻi ka hoʻohana ʻana i ka waiū o ka bipi no ke olakino o nā pēpē, akā ʻoi aku, hoʻopiha ʻia me nā mea weliweli he nui. He aha lākou?
Hiki ke hoʻohana ʻia ka waiū no nā keiki ma lalo o hoʻokahi makahiki?
ʻO ka mea pōmaikaʻi, a ʻo ka mea pōʻino paha, i ka manaʻo o ka nui o nā mākua (ʻo ia hoʻi ka poʻe e noho ana i nā wahi kaiāulu) i nā makahiki i hala iho nei, ua ulu kahi stereotype i ka loaʻa ʻole o ka waiū ponoʻī o ka makuahine ʻōpio, hiki i ka pēpē a hānai ʻole ʻia me ka huikau mai kahi kini, akā me ka bipi wahine i haʻalele ʻia a i ʻole ka waiū kao. ʻLelo lākou he ʻoi aku ka maikaʻi o ka ʻoihana, a kokoke loa i ke kūlohelohe, a ʻoi aku ka maikaʻi no ka ulu a me ke ulu ʻana o ke keiki - ma hope o nā mea a pau, pēlā ka hana a ka poʻe mai ka wā kahiko! ..
Akā i ka ʻoiaʻiʻo, ʻo ka hoʻohana ʻana o ka waiū mai nā holoholona mahiʻai e nā pēpē (ʻo ia hoʻi, nā keiki ma lalo o hoʻokahi makahiki) e hāpai i kahi olakino nui i ke olakino o nā keiki.
ʻO kahi laʻana, ʻo kekahi o nā pilikia nui o ka hoʻohana ʻana i ka waiū o kahi bipi (a i ʻole he kao, he lio, he reindeer - ʻaʻole ke kiko) i ka meaʻai o nā keiki i ka makahiki mua o ke ola ka hoʻomohala ʻana i nā rikeke koʻikoʻi ma kahi o 100. % o na hihia.
Pehea e hana ai kēia? ʻO ka ʻoiaʻiʻo, ʻo nā rickets, e like me ka mea i ʻike nui ʻia, e kū kūʻē i ke ʻano o ka nele o ka vitamin D. Akā inā hāʻawi ʻia ka pēpē i kēia waiwai nui D mai ka hānau ʻana, akā i ka manawa like e hānai iā ia me ka waiū bipi (ʻo ia ka mea , ma ke ala, ʻo ia iho kahi kumu waiwai nui o ka huaʻa D), a laila e makehewa nā hana e pale ai i ka rickets - ʻo ka phosphorus i loko o ka waiū, auwe, e lilo ia i mea hewa o ka pau ʻana o ka calcium a me kēlā huaora. D.
Inā hoʻopau ka pēpē i ka waiū o ka bipi a hiki i hoʻokahi makahiki, loaʻa iā ia ma kahi o 5 mau manawa keu aku o ka calcium ma mua o kāna pono, a me ka phosphore - kokoke 7 mau manawa ma mua o ka maʻamau. A inā hoʻopau ʻia ka nui o ka calcium mai ke kino o ka pēpē me ka ʻole o nā pilikia, a laila no ka hemo ʻana i kahi nui o ka phosphore, pono nā puʻupaʻa e hoʻohana i ka puna pālua a me ka huaora D. D a me ka calcium i kona ʻike i ke kino.
No laila ua hoʻololi ʻia: inā ʻai ke keiki i ka waiū o ka bipi a hiki i hoʻokahi makahiki (ʻoiai he meaʻai kōkua), ʻaʻole i loaʻa iā ia ka calcium e pono ai, akā ma ka ʻaoʻao ʻē, nalowale mau ʻo ia iā ia a me nā nui.
A hui pū ʻia me ka kalipuna, lilo pū ʻo ia i ka wikamina D waiwai nui ʻole ʻia, e kūʻē ana i ke kumu o ka hemahema e ulu pono ʻole ai ka pēpē i nā rikeke. ʻO nā formulate waiū pēpē, i loko o lākou āpau, me ka ʻokoʻa ʻole, lawe ʻia me ka noʻonoʻo pono ʻia o nā phosphore āpau - no ka meaʻai o nā pēpē, ma o ka wehewehe ʻana, ʻoi aku ka maikaʻi ma mua o ka waiū bipi (a kao) hoʻi.
A i ka wā e ulu ai nā keiki i ka makahiki 1, ʻo ia wale nō ka ulu ʻana o ko lākou mau puʻupaʻa i hiki iā lākou ke wehe i ka nui o ka phosphorus, me ka ʻole o ka hoʻonele ʻana i ke kino o ka calcium a me ka vitamina D e pono ai. A, e like me, ka bipi ka waiu (a me kao a me kekahi 'ē aʻe waiu o ka holoholona kumu) mai ino huahana i loko o na keiki papa kuhikuhiE huli ia i ka pono a me ka mea nui huahana.
ʻO ka pilikia koʻikoʻi ʻelua e kū mai ana i ka hānai ʻana i nā pēpē me ka waiū bipi, ʻo ia ka ulu ʻana o nā ʻano anemia koʻikoʻi. E like me ka mea i ʻike ʻia ma ka papaʻaina, ʻoi aku ka kiʻekiʻe o ka hao i loko o ka waiū umauma kanaka ma mua o ka waiu bipi. Akā ʻo ka hao i loko o ka waiū o nā bipi, nā kao, nā hipa a me nā holoholona mahiʻai ʻē aʻe, ʻaʻole ia e komo i ke kino o ke keiki - no laila, paʻa pono ka ulu ʻana o ka anemia i ka wā e hānai ai me ka waiū bipi.
Ka waiū i ka papaʻai o nā keiki ma hope o hoʻokahi makahiki
Eia nō naʻe, ʻo ka kapu o ka hoʻohana ʻana o ka waiū i ke ola o kahi keiki he hanana kūlohelohe ia. I ke keʻa o ke pēpē i ka milestone hoʻokahi makahiki, lilo kona mau puʻupaʻa i mea hana piha a makua, hana ʻia ka electrolyte metabolism a ʻaʻole makaʻu loa ka phosphor i ka waiū nona.
A e hoʻomaka ana mai hoʻokahi makahiki, hiki nō ke hoʻolauna i ka waiū bipi a kao paha i loko o ka papaʻai a ke keiki. A inā i ka manawa mai 1 a 3 mau makahiki e hoʻoponopono ʻia kona nui - ʻo ka helu o kēlā me kēia lā ma kahi o 2-4 mau aniani o ka waiū holoʻokoʻa - a laila ma hope o 3 mau makahiki ua noa ke keiki e inu i ka waiū i kēlā me kēia lā e like me kona makemake.
ʻO ka ʻōlelo koʻikoʻi, no nā kamaliʻi, ʻaʻole ka waiū bipi holoʻokoʻa he meaʻai koʻikoʻi a koʻikoʻi - hiki ke loaʻa nā pono āpau i loko o nā huahana ʻē aʻe.
No laila, koi nā kauka i ka hoʻohana ʻana i ka waiū e hoʻoholo wale ʻia e nā ʻāpana o ka pēpē iā ia iho: inā makemake ʻo ia i ka waiū, a inā ʻaʻole ʻo ia e ʻike i kahi hōʻoluʻolu ma hope o ka inu ʻana, a laila e inu ʻo ia i kona olakino! A inā ʻaʻole makemake ʻo ia iā ia, a ʻoi aku paha ka maikaʻi, manaʻo ʻino ʻo ia i ka waiū, a laila ʻo kou hopohopo makua mua e hōʻoia i kou kupuna wahine me ka ʻole o ka waiū, hiki i nā keiki ke ulu olakino, ikaika a hauʻoli ...
No laila, e hana hou i kahi manawa hiki i nā keiki ke ʻoliʻoli loa i ka waiū, ʻo wai ka mea e inu ma lalo o ka nānā a nā mākua, a ʻo wai ka mea e hoʻonele loa ʻia i kēia huahana i kā lākou papaʻai.
Nā keiki mai 0 a 1 makahiki: weliweli ka waiū no ko lākou olakino a ʻaʻole ia e koi ʻia i nā mea liʻiliʻi (ʻoiai ʻo ka makaʻu o ka hoʻomohala ʻana i nā rikeke a me ka anemia kiʻekiʻe loa);
Nā keiki mai 1 a 3 mau makahiki: hiki ke hoʻokomo i ka waiū i ka papa kuhikuhi o nā keiki, akā ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ke keiki i ka nui o ka nui (2-3 mau aniani no kēlā me kēia lā);
Nā keiki mai ka makahiki 3 a hiki i ka 13 mau makahiki: i kēia makahiki, hiki ke hoʻopau i ka waiū e like me ke kumumanaʻo "e like me kona makemake - e inu ʻo ia i ka nui";
Nā keiki ma mua o 13 mau makahiki: ma hope o 12-13 mau makahiki i loko o ke kino o ke kanaka, hoʻomaka ka hana ʻana o ka enzyme lactase e nalo mālie, e pili ana i nā kauka o kēia wā e koi nei i ka ʻai ʻana i ka waiū holoʻokoʻa a me ka hoʻololi ʻana i nā huahana waiu ʻawaʻawa wale nō, kahi e fermentation ai. ua "hana" nā kaʻina hana i ka haki ʻana o ke kō waiū.
Manaʻo nā kauka o kēia manawa ma hope o ka makahiki 15, ma kahi o 65% o ka poʻe noho o ka Honua, ka hana ʻana o kahi enzyme e wāwahi ana i ka waiū kō e hoʻoliʻiliʻi i nā waiwai waiwai. Hiki ke kumu i nā pilikia āpau a me nā maʻi i ka gastrointestinal tract. ʻO ia ke kumu e manaʻo ʻia ai ka ʻai ʻana o ka waiū holoʻokoʻa i ka ʻōpio (a laila i ka wā makua) he mea makemake ʻole ʻia mai ka manaʻo o ka lāʻau hou.
Nā ʻike kūpono e pili ana i ka waiū no nā pēpē a me nā mea hou aʻe
I ka hopena, eia kekahi mau ʻike liʻiliʻi e pili ana i ka waiū o ka bipi a me kāna hoʻohana ʻana, ʻo ia hoʻi e nā keiki.
Ke hoʻolapalapa ʻia, mālama ka waiū i nā protein āpau, nā momona a me nā kōpaka, a me ka calcium, phosphore a me nā minelala ʻē aʻe. Eia nō naʻe, pepehi ʻia nā bacteria make a luku ʻia nā wikamina (ka mea, i ka pololei, pono e ʻōlelo ʻia, ʻaʻole ia nā pōmaikaʻi nui o ka waiū). No laila inā kānalua ʻoe e pili ana i ke kumu o ka waiū (ʻoi loa inā kūʻai ʻoe iā ia ma ka mākeke, i ka "ʻāpana pilikino", a me nā mea ʻē aʻe), e ʻike pono e hoʻolapalapa ia ma mua o ka hāʻawi ʻana i kāu keiki.
No kahi keiki 1 a 4-5 mau makahiki, pono e hāʻawi ʻole i ka waiū, ʻoi aku ka momona o 3%.
Physiologically, hiki i ke kino o ke kanaka ke ola maʻalahi i kona ola āpau me ka ʻole o ka waiū holoʻokoʻa, ʻoiai e mālama ana i ke olakino a me ka hana. I nā huaʻōlelo ʻē aʻe, ʻaʻohe mea i ka waiū o ka holoholona i kumu nui ʻia no nā kānaka.
Inā loaʻa kahi keiki i ka maʻi rotavirus, a laila ma hope koke o ka hoʻihoʻi ʻana, pono e hoʻokaʻawale ʻia ka waiū mai kāna ʻai no kahi o 2-3 mau pule. ʻO ka mea ʻoiaʻiʻo no kekahi manawa ʻo ka rotavirus i loko o ke kino o ke kanaka "hoʻopau" i ka hana ʻana o ka enzyme lactose - ka mea nāna e wāwahi i ka waiū kōpaʻa lactase. I nā huaʻōlelo ʻē aʻe, inā hānai ʻia ke keiki i nā huahana waiu (me ka waiū umauma!) Ma hope o ka loaʻa ʻana o ka rotavirus, ua hōʻoia ʻia kēia e hoʻohui i kekahi mau maʻi digestive ma ke ʻano o ka indigestion, ʻeha ʻōpū, constipation a i ʻole diarrhea, etc.
I kekahi mau makahiki i hala aku nei, ʻo kekahi o nā keʻena noiʻi lapaʻau i mahalo nui ʻia ma ka honua - ʻo ke Kula Lapaʻau ʻo Harvard - ua kāpae ʻia ka waiū holoʻokoʻa o nā holoholona mai ka papa inoa o nā huahana maikaʻi no ke olakino kanaka. Ua hōʻuluʻulu ʻia ka noiʻi ʻana i ka hoʻohana maʻamau a me ka nui o ka waiū he hopena maikaʻi i ka hoʻomohala ʻana o ka atherosclerosis a me nā maʻi cardiovascular, a me ka hiki ʻana mai o ka maʻi diabetes a me ka maʻi kanesa. Eia nō naʻe, ua wehewehe nā kauka mai ke Kula ʻo Harvard kaulana ʻo ka inu ʻana i ka waiū maʻemaʻe a maikaʻi loa ka ʻae a palekana. ʻO ka manaʻo o ka waiū no ka manawa lōʻihi i kuhi hewa ʻia kekahi o nā huahana koʻikoʻi no ke ola kanaka, ke olakino a me ka lōʻihi o ke ola, a i kēia lā ua nalowale kēia kūlana hanohano, a me kahi wahi i ka ʻai i kēlā me kēia lā o nā mākua a me nā keiki.