ʻAʻole hoʻolālā ʻia nā papaʻai Express no ka manawa lōʻihi no ka mea pili ia i ka palena drastic o ka meaʻai a me ka papaʻai maikaʻi ʻole - e laʻa me nā protein haʻahaʻa. Hoʻokumu ʻia ka papaʻai salada ma luna o nā wai ʻaihā, ʻoiai ʻaʻole hiki i nā mea hiki ʻole ke hoʻopau mau i ka pōloli.
ʻO kahi pā nui o ka papaʻai me nā salakeke e hoʻomaʻemaʻe i ke kino ma muli o ka nui o nā fiber. Me kahi papaʻai he ʻekolu mau lā, hiki iā ʻoe ke lilo i 5 kg - a he kūpono ia ma mua o kahi hanana nui āu e makemake ai e nānā i kou maikaʻi a i ʻole inā hoʻoholo ʻoe e neʻe i mua i ka nalo ʻana o ka paona.
E like me kēlā me kēia papaʻai, ma ka salakeke, pono ʻoe e inu ma kahi o 2 liters o ka wai i ka lā, a ʻoi aku ka maikaʻi - nā lāʻau lapaʻau tī, ʻeleʻele a me nā ʻōmaʻomaʻo. He ʻōlelo aʻoaʻo e haʻalele i ka paʻakai; hiki ke hoʻopiha hou i nā salakeke me ka wai lemon, nā mea kanu, a me nā mea ʻala. Akā inā loaʻa iā ʻoe kekahi maʻi maʻi o ka digestive tract a i ʻole nā maʻi o ka digestion, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ia papaʻai.
Lā 1 - Kāloti
Hoʻolaʻa ʻia ka papaʻai saladi o ka lā mua i nā kāloti a me nā salakeke kāloti. ʻAʻole pono ʻoe e ʻai wale i nā kāloti maka - hoʻolapalapa ʻia, mahu ʻia a palai ʻia hoʻi hiki ke maikaʻi. Hoʻopiha ka salakeke kāloti i ka ʻaila ʻoliva a i ʻole ka wai lemon: ʻaʻohe mayonnaise, kalima kaumaha, a me ka waiū waiwa.
ʻO ke kūpono, inā ʻoe e ʻai i ka lā āpau i ʻekolu paona o nā kāloti i 5-7 mau ʻāpana.
Lā 2 - Greens
ʻO ka huahana nui o ka lā ʻelua - nā lau ʻōmaʻomaʻo. Hele maikaʻi lākou me nā nati ʻokoʻa a me nā greens ʻē aʻe - ʻae ʻia i ka hoʻohana ʻana o ka nui o ka aila ʻoliva a me ka lole lemon. ʻOi aku ka liʻiliʻi o ka hānai a Lettuce ma mua o nā kāloti, no laila hiki ke hoʻonui i ka nui o nā meaʻai. Inā paʻakikī kēia papaʻai i kou kino, hiki iā ʻoe ke hoʻohui i ka moa i hoʻolapalapa ʻia, nā iʻa iʻa, a iʻa paha, akā e ʻike ʻia ka hopena.
Nā lā 3 - Beetroot
ʻO ka lā saladi hope loa E hōʻike i ka papaʻai papaʻai - beet. Hoʻomaʻemaʻe pono ʻo Beets i nā ʻōpū, hoʻōla i ke kino, a hoʻomaikaʻi i ka ʻili, ka lauoho, a me nā kui. Pono ka beet i nā maʻi o ka gastrointestinal tract. Hiki ke ʻai maka ʻia i nā beets, hoʻomoʻa ʻia, a i hoʻolapalapa ʻia paha. Hiki i ka salakeke beet ke hoʻohui i nā nati a i kekahi mau hua puaʻa.
