Me he mea lā e hoʻemi nui ʻia ke kino no ka “wahie” mai ka meaʻai i ka wā wela. Akā i kekahi manawa makemake ʻia ia, ʻoiai ke kiʻekiʻe o ka wela ma waho.
Wahi a nā mea mālama meaʻai, ʻo ka pilikia o ka hoʻonui ʻana i ka makemake e pili mua ʻia me ke ʻano o ka naʻau - ʻo ka hopohopo nui a me ke koʻikoʻi e hopu iā mākou i kahi ʻano maikaʻi ʻole. ʻAʻole hōʻoluʻolu ka wela i kēlā mau poʻe mai ka makemake ʻana e nau.
No laila, ʻo ka haʻalele ʻana i kēia kūlana e hoʻokumu i kā lākou kūlana psycho-emosional a hoʻoponopono i ka papaʻai i mea e koi ʻole ai ke kino i ka ikaika hou a hoʻohui i nā meaʻai papaʻai e hoʻopili i ka hauʻoli.
Pono ʻoe e hele pololei i ka ʻaina kakahiaka a ʻaʻole inu wale i ke kofe me ke kō a i ʻole ka sanwiti. Pono e piha ka ʻaina kakahiaka, loaʻa i ka waiʻaʻaʻalolo lōʻihi a me ka protein i ke kino no ka manawa lōʻihi i piha. Mai poina e hoʻohui i nā hua ʻaina kakahiaka a me nā hua e hoʻomaikaʻi ai i kou ʻano, a me nā smoothies a i ʻole nā wai hou ʻia mai ia mau mea.
Ke makemake ʻoe i kahi mea momona - hōʻailona pū kekahi ia i ka luhi a me kahi ʻano maikaʻi ʻole. Ma hope o nā mea āpau, nā mea momona kahi kumu o ka tryptophan e hoʻonāukiuki i ka hormone o ka hauʻoli - serotonin. ʻO nā pae kiʻekiʻe i hoʻonāukiuki i nā manaʻo maikaʻi - ka hele wāwae, pāʻani ʻana i nā haʻuki, ke nānā ʻana i nā kiʻi ʻoniʻoni, a me ka heluhelu ʻana i nā puke.
Nā meaʻai e loaʻa ana ka tryptophan
No ka hana ʻana i ke serotonin, pono ke kino i nā waikawa amino, ʻoi aku ka tryptophan. He nui kēia mau amino acids i nā meaʻai protein - nā kīʻaha moa, ka ʻiʻo, ka waiū, nā haloo, nā huahana waiu, nā fiku maloʻo, nā nati, iʻa, oatmeal, maiʻa, sesame. ʻOi aku ka ʻino o ka tryptophan mai nā mea kanu.
E hoʻomaopopo hoʻi i ka persimmon, cheese, arugula, avocados, strawberries, nā'ōmato. ʻOiaʻiʻo, 3-4 mau ʻāpana kokoleka ʻeleʻele i ka lā no ka mea he nui nā amino acid i loko o ka pī koko.