ʻO kahi ala maikaʻi e hoʻololi ai i ka meaʻai a hoʻopiha i ke kino me nā mea pono he smoothies. Inā makemake ʻoe i kāu smoothie i mea ʻono a pono, mai hoʻohui i kēia mau huahana 5.
kokoleka
E hoʻohui i kāu kokoleka kokoleka e hoʻohui i nā calorie keu. Me ke kānalua ʻole, he mea pono ke kokoleka pouli, akā ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi ʻuʻuku i kahi kaʻawale. ʻoi aku ka maʻalahi o ka hoʻoponopono ʻana i ka uku no kēlā me kēia lā. No nā meaʻono i ka mea ʻono vitamina, hiki iā ʻoe ke hoʻohui i nā lā, nā hua puaʻa a i ʻole nā apricots maloʻo, maiʻa.
ʻaikalima
Hoʻololi wale ka ʻaikalima i ka waiū i loko o kahi waiū waiū kiʻekiʻe-kalori, a ʻo ia, ma ke ʻano he rula, he mea ʻono. ʻO ka hui pū ʻana o ka hau kalima me nā huaʻai a me nā hua - ʻaʻole ke koho maikaʻi loa no kā mākou digestion. No laila ua anuanu nā polokalamu, hoʻohui i ka hau hau a me ka avocado paʻahau.
waiu
Hana ka waiū o ka bipi i mea maʻalahi e ʻānai i ka huahana. ʻOi aku ka maikaʻi o ka inu ʻokoʻa ʻana mai nā hua a me nā hua. ʻO kekahi mea ʻē aʻe ʻaʻole i makemake i ka waiū o ka bipi - he maʻi pale. E kuapo i ka waiū o ka bipi me nā mea kanu-no ka ʻono momona momona o kahi mea momona. Hoʻohui maikaʻi ʻo ʻAlamona me nā huaʻai, nā lau, a me nā greens, a me ka niu me nā hua a me ka maiʻa.
kukui
ʻO nā hua hua hua momona a pono ʻoe e ʻai ai i nā ʻāpana liʻiliʻi. Hoʻonui nā hua i ka waiwai ikehu o nā mea leʻaleʻa a hoʻonāukiuki i ka ʻai nui. Ma kahi o nā nati, e hoʻohui i ka palaoa palaoa - nā hua flax, Chia, a i ʻole nā ʻoka.
Paulo
Lawe nā syrups momona i nā calorie i nā mea leʻaleʻa a hoʻonui i kā lākou ʻike kalori. Nui nā syrup i loko o nā mea ʻala a me nā kala e hōʻino ai i ke kino. E kuapo i ka syrup me ka meli kahi mea hoʻonanea olakino maoli.