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Pehea e hana ai i nā mea maikaʻi iā ʻoe i ka Kalikimaka
ʻike manaʻo
Ua ʻike ka loea ʻo Marian Rojas-Estapé i nā kī i hiki i nā lā Kalikimaka kahi manawa kūpono e loaʻa ai ka wikiwiki a ʻaʻole no ke kaumaha kū ʻole e hoʻokokoke iā mākou
ʻO ʻoe kekahi o nā poʻe makemake i ke Kalikimaka a i ʻole, ma ka ʻaoʻao ʻē, inaina ʻoe iā ia? ʻO kēia mau lā i māka ʻia ma ka kalena i lilo i manawa ʻoi loa o ka makahiki no nā poʻe he nui, no kekahi mau kumu, ʻaʻole ʻike i ke ʻano o kēia mau lā hoʻolauleʻa a, i kekahi manawa, neoneo. Hōʻike ʻia e ka mahina o ka hauʻoli, nā kukui, nā poʻe ma nā wahi āpau. Mele Kalikimaka a me nā hana leʻaleʻa ʻē aʻe, Kekemapa kekahi o nā mahina makaʻu loa ʻia. Ke kumu? I nā manawa he nui e hōʻike ana i ke ʻano o ke kaumaha i ka wā e lawe ana i nā mahina he ʻumikūmākahi i hala, o ka mea i ola ʻia, i hoʻokō ʻia a me nā mea i waiho ʻia ma hope. ʻO Marian Rojas-Estapé, psychiatrist a me ka mea kākau o ka puke kūʻai maikaʻi loa «Pehea e hana ai i nā mea maikaʻi iā ʻoe», ʻike i nā kī e hōʻoia i nā lā o Noel He manawa kūpono lākou e loaʻa ai ka momentum a ʻaʻole no ke kaumaha kaumaha e hoʻokokoke mai iā mākou.
ʻO ka loea, ka mea i ʻike he pono e kamaʻilio e pili ana i ke kaumaha i ka Kalikimaka, ʻaʻole ia e noʻonoʻo i ka mea e hauʻoli ai kekahi no ka mea ʻo nā pūnaewele kaiaulu a me ke kaiāulu e koi nui iā ia. Ua aʻo mua ka mea kākau a me ka akeakamai ʻo Luis Castellanos: «Me he mea lā aia ka hauʻoli i nā pilikia e noho i ka honua no ka mea, i nā manawa he nui, hoʻohua ka ʻimi ʻana i ka ʻeha ma mua o ka noho maikaʻi.
Ua hoʻokūpaʻa ʻo Marian Rojas-Estapé i kāna mau huaʻōlelo: «ʻO ke Kalikimaka kahi ʻāpana o ke kaumaha e aʻo ai ʻoe e hoʻokele. Aia kekahi pulakaumaka ākea me ka hauʻoli. Me he mea lā he kuleana kā mākou e koi ʻia e ke kaiāulu e hōʻike iā mākou iho he hauʻoli, e hōʻike i ka mea ʻole e pili iā mākou, ʻaʻohe mea ʻeha. Manaʻo wau he manaʻo paʻakikī loa ka hauʻoli e hoʻokō ai i kēia ola, inā ʻaʻole hiki ʻole ke hana, "wahi a ka psychologist. I ka ʻoiaʻiʻo, ke poʻo inoa o kāna puke («Pehea e hana ai i nā mea maikaʻi iā ʻoe») ʻAʻole kolohe. «Ua noʻonoʻo pono ʻia no ka mea ʻaʻole wau i makemake e waiho i ka huaʻōlelo hauʻoli. Noʻu ʻaʻole wehewehe ʻia, ʻike ʻia. He mau manawa ia e hoʻopili ai ʻoe me nā mea maikaʻi e kū ai i kēlā me kēia lā. He hana keaka ke ola, he ʻehaʻeha kona, he kaumaha, ʻehaʻeha ... a ʻaʻole hiki iā mākou ke hūnā i kēlā mau manaʻo, "wahi a Dr. Rojas.
Eia nō naʻe, aia i loko kēia manawa o ka makahiki ke hoʻonui ʻia kēia pulakaumaka a ʻo ke kaiāulu e hoʻopuni nei iā mākou e like me ka lawehala o kēia hana. «I kēia manawa he mea kupaianaha nā mea āpau. Pili ka hauʻoli i ke ʻano a mākou e hāʻawi ai i ke ola, no laila ka Noel i kikoʻī, kaukaʻi ʻia i ke ʻano a mākou e hana ai. Aia kekahi poʻe i loaʻa i ka hopena o ka makahiki kahi haipule, ʻohana, hoʻopunipuni, hoʻomaha, manawa ʻai ... ", wehewehe ka loea.
E hoʻomākaukau no ka hōʻea ʻana mai o Kalikimaka
ʻAʻole ia ʻoe e hana i kahi ʻano maʻamau i kēlā me kēia lā no ka lolo e hoʻokokoke i ka hiki ʻana mai o Kalikimaka, akā e noʻonoʻo ʻoe i kekahi mau ʻano o kou ola a hoʻohana iā lākou i kou pono. "Pono kēlā me kēia e ʻike pehea e hiki ai i kēlā Kalikimaka. Aia nā Kalikimaka āu e hōʻea ai me ka hauʻoli no ka mea he makahiki maikaʻi kāu, e hele pū ana ʻoe me nā mea aloha, aia kekahi mau hanana āu e makemake ai e hele ... Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau makahiki ke ʻaʻohe ou like ʻIke no ka mea ʻeha kekahi i ka ʻohana i ka maʻi, ua lilo kekahi pohō, waiwai ʻole ʻaʻole maikaʻi au ... Kēlā me kēia Noel He honua ia. Maikaʻi ʻoe e hoʻomākaukau ai iā ʻoe iho e ʻike pehea ʻoe e ola ai », ʻōlelo aʻoaʻo iā Marian Rojas. «Pono ʻoe e ʻae he Kalikimaka paha ia āu e makemake ʻole ai e hele mai akā e hoʻāʻo ana ʻoe e loaʻa ka manawa kūpono ʻoi loa. Inā ua lilo kekahi iā ʻoe, he manawa maikaʻi ia e hoʻomanaʻo ai iā lākou. Ma kēia mau lā ua nui ka poʻe i haʻalele i ko mākou manaʻo. He manawa iki ia e hoʻomanaʻo ai iā lākou me ka ʻole o kekahi mea hoʻokalakupua, me ka nānā ʻole ʻana i loko o kēia mau lā, "wahi a ke kauka, nāna i hana i kahi moʻo o ia paena no laila, ʻo kēia Easter he wā hoʻohui.
E hoʻāʻo ʻaʻole e ʻai pono ʻole. "Me he mea lā i kekahi manawa pono ʻoe e hāʻawi i nā makana e hana a hoʻolilo kālā ai i nā kūʻai. I nā manawa he nui kahi huaʻōlelo, kahi leka, kahi kāleka kāleka Kalikimaka ʻoi aku ka nani a me nā kumukūʻai e emi iho ana », wehewehe ʻo Marian Rojas-Estapé.
Pono ʻoe e hoʻomaopopo i ke Kalikimaka. «Aia ka hoihoi, ke aloha, ka lokahi a ʻaʻole pono mākou e poina i ka Kalikimaka e ʻimi kekahi e hoʻohauʻoli i nā poʻe ʻē aʻe, e hoʻopili me ka loko a me ke kumu o nā mea. Ma Kalikimaka he nui ka poʻe e kala aku kekahi i kekahi, hui lākou, "i ʻōlelo ʻo ia.
Hōʻalo i nā hakakā. «Inā ʻoe e kaʻana like i kahi me kahi kanaka i hana i kou ola hiki ʻole, e mālama me ka lāʻau. Mai komo i loko o nā pilikia hakakā, kālele ana i ka poʻe āu i aloha nui ai, "ʻōlelo aʻoaʻo i ka loea.