Ma mua o ke kūʻai ʻana i kahi huahana, he nui o mākou e nānā pono i ka lepili. Makemake wale kekahi i ka ola papa a me ka lā hana, ʻoiai e nānā pono kekahi i ka hoʻohui a hoʻāʻo e hoʻokaʻawale i nā mea hoʻohui i ʻāpana o nā huahana. ʻO kekahi o nā māka pohihihi ka huapalapala E me nā helu like ʻole. He aha ka hiki i kēia ʻike ke haʻi?
ʻO ka leka "E" i ka huahana e kū nei no "ʻEulopa". ʻO ia, aia ka huahana i ka ʻEulopa Labeling Aditive System ʻōnaehana. Akā nā helu ma hope o ka hiki ke kuhikuhi i ka paukū o ka huahana i hoʻomaikaʻi ʻia - ke kala, keʻala, ʻono, mālama.
Hoʻokaʻina o nā mea hoʻohui E
Pākuʻi E 1 .. nā kala, nā mea hoʻonui kala. Hōʻike nā helu ma hope o 1 i nā aka a me nā kala.
Pākuʻi E 2 .. he mālama mālama e hoʻolōʻihi ana i ke ola o ka huahana. Pale pū lākou i ka pala a me ka ulu ʻana o ka momona. ʻO Formaldehyde E-240 kahi mālama pū kekahi.
Pākuʻi E 3 .. he antioxidant i mālama pū i nā mea ʻoi aku ka lōʻihi.
Pākuʻi E 4 .. he mea hoʻokūpaʻa e mālama i ke ʻano o ka huahana. ʻO Gelatin a me ka starch kekahi stabilizers.
Pākuʻi E 5 .. he emulsifiers e hāʻawi i ka huahana i kahi hiʻohiʻona maikaʻi.
Pākuʻi E 6 .. - nā mea ʻono a me nā mea ʻala.
He kuhihewa ka manaʻo ʻana he pōʻino a weliweli ia i ke olakino nā mea hoʻohui E āpau. Kaha ʻia nā mea ʻala āpau, nā mea kanu, nā mea kanu a me nā mea kanu i kēia ʻōnaehana, no laila inā ʻoe e maule ke ʻike ʻoe iā E 160 ma ka pūʻolo, a laila maopopo he paprika wale nō ia.
Ua hōʻoia nā ʻepekema ʻaʻole ʻino nā meaʻai meaʻai E iā lākou iho, akā ke komo lākou i loko o ko mākou kino, hiki iā lākou ke launa pū me nā mea ʻē aʻe a pilikia. Auē, he kakaikahi loa nā huahana maʻemaʻe maoli ma nā hale kūʻai.
Eia nā mea hoʻopili E weliweli loa i…
… Hoʻonāukiuki i nā ʻōpū kolohe: E103, E105, E121, E123, E130, E152, E330, E447
… E hana i kahi hopena maʻi ʻaʻai: E230, E231, E239, E311, E313
… He hopena maikaʻi ʻole ma ke akepaʻa a me nā puʻupaʻa: E171, E173, E330, E22
… Hoʻokumu i nā maʻi gastrointestinal: E221, E226, E338, E341, E462, E66
He aha e hana?
E aʻo pono i ka lepili, kahi nui o E e makaʻala iā ʻoe.
Mai kūʻai aku i nā huahana nani a nani.
E hoʻolohe i ka ola papa - lōʻihi loa paha i loko o kahi nui o nā preservatives.
ʻO ka nui o ka huahana a me nā mea maka liʻiliʻi i hoʻohana ʻia no kāna hoʻomākaukau, ʻoi aku ka maikaʻi. ʻO ia hoʻi, ʻoi aku ka ʻoatmeal no ka ʻaina kakahiaka ma mua o nā meaʻai momona multigrain kaomi.
Mai kūʻai aku i ka momona-free, sugar-free, lightweight - ʻaʻole e mālama ʻia kēlā ʻano hana a me ka haku mele ma nā huahana kūlohelohe, akā ma nā mea hoʻohui ʻino.
Pono mākou e makaʻala loa i nā huahana a mākou e kūʻai ai no kā mākou mau keiki. Inā ʻaʻohe ala e kūʻai ai i kahi mea i hōʻoia ʻia a hana ʻoe iā ʻoe iho, mai koho ʻoe i nā mea ʻono ʻono, ʻoi aku hoʻi i nā candies jelly, nā mea ʻono, me nā ʻono ʻono ʻono. Mai ʻae i nā keiki e ʻai i nā ʻāpana, ke kīpē, nā lole waihoʻoluʻu, a i ʻole ka soda kō. ʻO ka mea pōʻino, ʻo ka meaʻai maikaʻi e like me nā hua maloʻo a i ʻole nā hua candied hiki ke piha i nā mea hoʻohui ʻino. Mai nānā i nā huahana ʻōlinolino, pālahalaha, makemake i ka waihoʻoluʻu haʻahaʻa a ʻoi aku ka maikaʻi o ka ʻāina.