Kūleʻa ka hemahema o ka phosphore a no nā vegetarians wale nō, ʻaʻohe o ka papa ʻaina ʻaʻohe meaʻai a ʻaʻohe phosporor i loko o nā meaʻai. ʻO Phosphorus ke kuleana no ke olakino o nā niho a me nā iwi, no ka ikehu, e hānai ana i nā hunaola o ke kino. Inā loaʻa iā ʻoe kahi ʻōnaehana pale nāwaliwali, hoʻonāukiuki ka ʻeha muscular iā ʻoe, aia kahi anemia a me ka makemake maikaʻi ʻole, hiki i kekahi ke kānalua i ka nele o kēia mineral trace koʻikoʻi. I kahi lā, pono i kahi kanaka makua e hoʻopau i ka 1000 mg o ka phosphore. Nui nā kumu waiwai o ka phosphore i ke kūlohelohe, lawa e pale i ka hemahema.
ʻOi
ʻO Oysters nā alakaʻi i ka protein a me ka nui o nā huaora A, C, a me D, iodine, zinc, phosphorus (426 mg no 100 grams), nā momona momona omega-3's - ʻo kēia cocktail e hōʻoluʻolu i kou helehelena, hoʻomaikaʻi i ke ʻano o ka ʻili, nā kui, a me nā niho, e hoʻoikaika i nā iwi a me nā ʻōnaehana nerve, a me ka hopena maikaʻi i ke olakino o nā ʻōpū hānau.
Paila Peanut
ʻOlu ka pīpī pīpī nā meaʻai a me nā mea pā o ka ʻono nutty. ʻO kēia kahi kumu waiwai nui o ka protein a me ka phosphore. Koho i ka pata pīnati maoli, ʻaʻohe ona meaʻono hou aʻe, nā mea hoʻāʻo ʻono, a me nā mea mālama.
mānoanoa
He nui ka phosphorus i loko o ka palaoa cereal, no laila e hoʻohuli i ka cereals a me ka berena palaoa holoʻokoʻa i kāu meaʻai: nā piʻi champion - kulina, ke kūlana o ka bale, ka palaoa, a me ka oats. Loaʻa i nā kīʻaha ka nui o ka fiber, e kōkua ana i ka hana maikaʻi o kāu ʻāpana digestive.
Broccoli
ʻO Broccoli ka 66 mg o ka phosphorus no 100 grams a me ka potassium, calcium, magnesium, iron, zinc, nā ʻano huaora, a me ka hauʻoli o ka lilo ʻana o ke kaumaha, haʻahaʻa i nā calorie, he 34 kcal no 100 grams. Hiki ke ʻai ʻia ka broccoli. Akā inā ʻaʻole kūpono kēia koho, e hoʻomākaukau i kēia mea kanu a palupalu - Alden.
me ka waiū
ʻO nā huahana i loaʻa ka calcium a me ka fluoride i lawa ka nui, akā ʻoi loa ka nui o lākou i ka tī. ʻO kahi laʻana, Parmesan tī ma ka hopena o kahi 30 gram i loko o 213 mg o ka phosphorous, a me ka tī kao - 200 mg, mozzarella - 180 mg. Loaʻa i kēia mau tīhi kahi pākēneka haʻahaʻa o ka momona; no laila, ʻaʻole lākou e hana ʻino i kāu kiʻi.
Legumes
Soybeans, lentils, beans - nā mea a pau he kumu o ka phosphorus. Loaʻa i ka Soybeans he 180 mg o ka phosphorus no 100 grams o ka huahana a me 200 grams o nā pīni keʻokeʻo, 30 pākēneka o ka waiwai o kēlā me kēia lā.
na anoano
He mea hoʻohui maikaʻi nā hua i kāu mau salakeke, smoothies, a i ʻole oatmeal kakahiaka. Nā ʻanoʻano i loaʻa i ka Phosphorus - ʻO Chia, ʻukena, pua lā, a me nā hua sesame. 100 grams o ka paukena anoano - 1 233 mg o ka phosphorus. ʻO nā hua Chia ka hoʻohui o ka phosphorus i loko o ka nui o ka fiber, polyunsaturated fatty acids, calcium, iron, a me nā antioxidants.
Kāleka
Ka palekana a me nā waiwai anti-bacterial - no laila ʻike mākou i ke kālika. A loaʻa iā ia he 153 mg o ka phosphorus no 100 grams, me ka hao, ka zinc, a me ka huaora C. Kāleka kōkua e hoʻohaʻahaʻa i ke koko a me ka normalize cholesterol pae hoʻoikaika i ka naʻau.