He mea maikaʻi ke kīʻaha ma ke ʻano he protein, calcium, a me ka wikamina D, akā ma muli o ke kiʻekiʻe o ka ʻai a ka calories, makaʻu pinepine ka poʻe e ʻai ia mea i ka nui kūpono a hemo paha iā lākou mai kā lākou papa kuhikuhi. He aha ke ʻano o ka tīhi e pono ai?
ʻ cheesehi kao
Loaʻa i kēia tīhi kahi palima momona momona; he kakaikahi wale nō ka nui o kona mau calorie a ʻoi aku ka kiʻekiʻe ma mua o ka protein ma mua o nā paʻi ʻē aʻe. Hiki i ke kaila kao ke pani i ka ʻiʻo, ʻoiai ke omo maikaʻi ʻia, hiki ke hoʻohana ʻia i nā meaʻai māmā a me nā salakeke.
ʻO ka hui ʻana o ka tī kao me nā huaora o ka hui B mai B1 a hiki i B12, A, C, PP, E, H, calcium, sodium, magnesium, potassium, sulfur, zinc, iron, keleawe, a me nā phosphorus, a me nā bacteria acid lactic. , i loaʻa i ka yogurt a pono loa no ka digestive a me ka immune system.
Feta
Feta maikaʻi loa no ka calorie a me ka ʻono puʻuwai. Hoʻomākaukau ʻia ka tīhi Helene kuʻuna mai ka waiū o ka hipa a kao paha a kūpono no nā mea hoʻomanawanui ʻole i ka lactose mai ka waiū o ka bipi.
Waiwai kēia tīhi i ka puna, Riboflavin, b wikamina feta normalize ke kahe o ke koko, hoʻoikaika i ka iwi o ka iwi, kahi hopena maikaʻi i ka hana hoʻohua, pale i nā maʻi pūpū.
Pāhi granular
Hoʻoheheʻe ʻia kēia paʻakai palaoa cheese me ka ʻaila hou. ʻO ka paʻakai e pili ana i nā huahana haʻahaʻa-calorie, a i kekahi manawa ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka paʻakai i kēlā me kēia lawelawe ʻana o ka cheese.
I kēia curd, ka nui o nā protein, amino acid, calcium, phosphorus, vitamina o ka hui b, C, a me PP. ʻO ka tī momona ka meaʻai maikaʻi loa ma hope o ka hoʻomaʻamaʻa, no ka mea kōkua ia i ke kūkulu hou ʻana i nāʻiʻo ma hope o ka ʻeha a me nā ʻano.
Parmesan
ʻO kahi ʻāpana o Parmesan, ʻo 112 wale nō nā kalori, i loaʻa kahi 8 mau mika protein. Kāhea ʻia ka tī Italia he mōʻī o nā tī.
He huahana momona a maikaʻi ia e piha ana nā amino acid i koi ʻia i ke kino. Nā wikamina i ka tī: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, a me ka potassium, calcium, magnesium, sodium, phosphorus, hao, manganese, keleawe, zinc, selenium Hoʻohana ʻia ʻo Parmesan i nā liʻiliʻi no ka topping ipu a i ʻole ka hoʻololi ʻana i nā mea ʻala e like me ka paʻakai.
ʻO Provolone
Hoʻonui ʻia i ka hana ʻana o nā enzyme, ʻo ka tīhi haʻahaʻa-kalori Provolone kokoke i ka papa manawa āpau i ka ʻike o nā meaola i loko.
ʻO Provolone he nui nā ʻano, ka hoʻohana o kona mau ʻano ʻokoʻa. I ka laulā, hiki i kekahi ke hoʻokaʻawale i nā wikamina a me nā minelala aʻe: calcium, phosphorus, sodium, vitamins a, B12, Riboflavin. A ʻo kona ʻono maʻamau e hoʻohui i kāu papaʻai i kahi ʻano like ʻole.
Neuchatel
ʻO kēia tī Farani, ʻaʻole me ka ʻole o kahi mea hoʻowahāwahā, ʻono, a ʻala. Hiki ke loaʻa ma ke ʻano o ka puʻuwai - kēlā ala; hana ia i nā mea hana tī. ʻO kēia waiū kalima momona i loko o ka mono - a me nā disaccharides, nā waikawa momona momona, loaʻa ka sodium, potassium, phosphorus, calcium, magnesium, manganese, copper, selenium, zinc, iron, b vitamins, E, K, a me beta-carotene.