Noodles, ka mea e kōkua i nā mea he nui ke loaʻa ka manawa ʻole no ka ʻaina awakea, e hoʻohewa ʻia e nā mea mālama meaʻai, no ka mea, ua manaʻo ʻia he hua ʻole a me ka calorie kiʻekiʻe. He weliweli paha kēia meaʻai a hiki paha ke kiʻi i kēia ʻano o ka ʻai ʻana i kekahi manawa.
Hana ʻia nā noodles koke i ʻelima pae. ʻO ka mua, e ʻōwili i ka palaoa me ka palaoa, ka paʻakai a me ka starch potato. A laila ʻoki ʻia ka palaoa a hoʻohu. Ma hope o ka ʻai ʻana o nā noodles i ka ʻaila a hoʻopaʻa ʻia. Ma muli o ka starch a me ka ʻaila, hoʻonui ka nui o ka calorie o nā noodles.
ʻOiai naʻe, he maʻalahi a palekana ke ʻano o ia mau noodles. Mai kahi manaʻo, pono a kūpono i ko mākou kino. Eia nō naʻe, hoʻohana kekahi mau mea hana i ka ʻaila pāma e hōʻemi i ke kumukūʻai o ka huahana, e hoʻoheheʻe ʻia i loko o nā momona trans i ka wā e hana ai. He hopena maikaʻi ʻole kēia mau momona i ka metabolism a me ka digestion, hoʻonui i ke kiʻekiʻe o ka cholesterol koko a kōkua i ka loaʻa ʻana o ke kaumaha.
Hāʻawi ʻia ka makaʻu nui loa e nā mea ʻono i hoʻohui ʻia i ka noodles. He kumu lākou o nā mea hoʻohui kemika e hoʻohuli maikaʻi ʻole i ko mākou olakino. ʻO kēia nā mea hoʻoponopono acidity, nā kala, nā mānoanoa, a me nā mea hoʻoliʻiliʻi ʻono. I ka nui he nui, he lāʻau make.
Loaʻa i nā noodles koke nā mea kanu maloʻo a me ka ʻiʻo, ʻo ia hoʻi, ʻaʻole ia e pōʻino i ke olakino, ʻoi aku ka liʻiliʻi o kā lākou nui i loko o nā noodles.
ʻAi paha ʻaʻole ʻai?
ʻOiaʻiʻo, ma hope o ke kaupaona ʻana i nā pono a me nā pōʻino, ʻo kāu koho mau. E hoʻomanaʻo i nā meaʻai maʻalahi - ʻaʻole wale nā noodles - ʻaʻole ke koho maikaʻi loa no kāu papa kuhikuhi i kēlā me kēia lā. ʻO ia mau huahana, kahi i loaʻa ai nā mea hoʻohui hou, he addictive, e like me ka narcotic. No laila, mai alakaʻi i ka hoʻohana ʻana i nā noodles koke i ka manaticism - e paʻakikī ke hoʻōki. A e hoʻopili hou kēia i kou helehelena wale nō, akā i kou olakino pū kekahi.
A no ka meaʻai wikiwiki, koho i nā meaʻai olakino, nā mea kanu hou a me nā huaʻai, ke kī a inu paha, nā nati a me nā hua maloʻo.