Recipe nā mea hoʻohuiNā kukupa ʻo Irina»:
- Minced moa 400 gram
- Kāpena keʻokeʻo 500 mau gram
- Laiki brown 100 gram
- ʻOhi huahelu 2
- Kāloti 200 gram
- onion 200 gram
- kaʻaila kawa 15% 100 ml
- kōmato 300 ml
- kālika 10 gram
ʻO ka waiwai kūpono o ka pā "Irina Golubitsy" (per 100 nā huna):
Kāleka: 83.7 kcal
Nā Squirrels: 5.8 gr.
Uha: 3.3 gr.
Kalepona 7.8 gr.
Ka helu o nā lawelawe: 19Nā mea hoʻohui a me nā ʻike calory o ka papa ʻaina “Irina Golubitsy»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| moa moa | 400 Art | 400 | 69.6 | 32.4 | 0 | 572 |
| kāpī keʻokeʻo | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| brown rice | 100 G | 100 | 7.4 | 1.8 | 72.9 | 337 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kāloka | 200 G | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ʻohi | 200 G | 200 | 2.8 | 0 | 20.8 | 94 |
| kaʻaila kawa 15% (haʻahaʻa-momona) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| ʻōmato (ʻōmato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| garlic | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Ka huina | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| Hana 1 | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 nā huna | 100 | 5.8 | 3.3 | 7.8 | 83.7 |