Recipe nā mea hoʻohuiHoʻolilo i ka sopa a Natasha»:
- pipi 600 gr
- wai 4000 ml
- raiki 160 gr
- nā apricots maloʻo 100 g
- adjika 1 tbsp
- kālika 12 g
- wai lemona 1 tbsp.
- coriander 25g
- onioni 1 ʻāpana
- ʻōmato 1 ʻāpana
- kāloti 2 ʻāpana
ʻO ka waiwai kūpono o ka pā “Natasha's soup kharcho” (per 100 nā huna):
Kāleka: 38.6 kcal
Nā Squirrels: 2.6 gr.
Uha: 1.5 gr.
Kalepona 3.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Natasha sop kharcho»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| pipi | 600 Art | 600 | 113.4 | 74.4 | 0 | 1122 |
| ka wai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| i ka laikiʻeleʻele | 160 G | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| ʻāpiki maloʻo | 100 G | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| garlic | 12 Art | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| wai lemon | 1 tbsp | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| koriana | 25 G | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| ʻohi | 1 apana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ʻōmato (ʻōmato) | 1 apana | 95 | 1.05 | 0.19 | 3.52 | 19 |
| kāloka | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Ka huina | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Hana 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 nā huna | 100 | 2.6 | 1.5 | 3.9 | 38.6 |