Recipe nā mea hoʻohuiʻO ka ate moa i ka waiū»:
- akepaʻa moa (anuanu) - 750 g
- ʻakaʻakai - 100 g
- kānana starch - 1 tbsp.
- waiū - 450 ml
- paʻakai
- nā meaʻala
ʻO ka waiwai kūpono o ke kīʻaha "Ka moa moa i ka waiū" (per 100 nā huna):
Kāleka: 109.3 kcal
Nā Squirrels: 12 gr.
Uha: 4.8 gr.
Kalepona 4.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”moa ate i ka waiū»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| akepaʻa moa | 750 G | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| ʻohi | 100 G | 100 | 1.4 | 0 | 10.4 | 47 |
| ʻano keʻa mahina | 1 tbsp | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| waiu | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| manamana laula | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| Hana 1 | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 nā huna | 100 | 12 | 4.8 | 4.7 | 109.3 |