Hoʻohui like ka poʻe meaʻai meaʻai - maikaʻi nā huahana gluten-free a kōkua i ka loaʻa ʻole o ke kaumaha. Ua puni ka honua i ka gluten phobia. Ua hoʻohana ʻo Alan Levinowitz i ʻelima mau makahiki i ka nānā ʻana i ka noiʻi e pili ana i kēia pūmua i hoʻokumu ʻia i nā mea kanu, e kamaʻilio ana me ka poʻe i haʻalele mau i ka berena, pasta a me nā cereals. He aha kāna i ʻike ai?
Nā manaʻo noʻonoʻo: ʻO Alan, he polopeka ʻoe no ke akeakamai a me ka hoʻomana, ʻaʻole ka mea ʻai meaʻai. Pehea ʻoe i hoʻoholo ai e kākau i puke e pili ana i ka meaʻai?
ʻO Alan Levinovic: A nutritionist (nutrition specialist. - Approx. ed.) would never write a such thing (ʻakaʻaka). Ma hope o nā mea a pau, ʻaʻole like me ka poʻe meaʻai meaʻai, ua kamaʻāina wau i nā hoʻomana honua a he manaʻo maikaʻi wau i ka mea, no ka laʻana, ʻo ke kānāwai kosher a i ʻole nā mea ʻai meaʻai e hele ai ka poʻe hahai o Taoism. Eia kahi laʻana maʻalahi iā ʻoe. 2000 makahiki i hala aku nei, ua ʻōlelo nā mōneka Taoist ʻo ka ʻai ʻole o ka palaoa, a me nā mea ʻē aʻe, e kōkua i ke kanaka e loaʻa ka ʻuhane make ʻole, ka hiki ke lele a me ka teleport, hoʻomaʻemaʻe i kona kino i nā mea ʻawaʻawa, a hoʻomaʻemaʻe i kona ʻili i ka haki. He mau haneli mau makahiki i hala, a ua hoʻomaka nā mōneka Taoist e kamaʻilio e pili ana i ka vegetarianism. ʻO nā huahana "maʻemaʻe" a me nā "ʻino", "ʻino" a me nā "maikaʻi" i loko o kekahi hoʻomana, i kēlā me kēia lāhui a i kēlā me kēia au. Loaʻa iā mākou nā "ʻino" - gluten, momona, paʻakai a me ke kō. I ka lā ʻapōpō, ʻoiaʻiʻo e pani ʻia kahi mea ʻē aʻe.
Minamina loa kēia ʻoihana no ka gluten. Pehea ka hele ʻana mai kahi mea kanu i ʻike liʻiliʻi i ka ʻenemi #1? I kekahi manawa, ʻoi aku ka maikaʻi o nā momona trans: ma hope o nā mea āpau, ʻaʻole kākau ʻia ma nā lepili ʻulaʻula!
AL: ʻAʻole oʻu manaʻo i nā lepili aʻo: ʻo ka gluten intolerance he maʻi maoli, no ka poʻe i ʻike ʻia me ka maʻi celiac (ka ʻai ʻana ma muli o ka pōʻino o ka ʻōpū liʻiliʻi e kekahi mau meaʻai i loaʻa i kekahi mau protein. - Approx. Wahi a ka poʻe ʻepekema, aia nō ka hapa liʻiliʻi o ka poʻe maʻi maʻi. ʻO lākou hoʻi, koi ʻia e hahai i ka meaʻai gluten-free a haʻahaʻa-carbohydrate. Akā ma mua o kou hana ʻana i kēlā ʻano maʻi, pono ʻoe e hele i nā hoʻokolohua kūpono a nīnau i ke kauka. ʻO ka hoʻomaʻamaʻa pilikino a me ka mālama ponoʻī he mea weliweli loa. ʻO ka haʻalele ʻana i ka gluten mai ka meaʻai - no ka pale wale ʻana - he mea pōʻino loa ia, hiki ke hoʻonāukiuki i nā maʻi ʻē aʻe, alakaʻi i kahi hemahema o ka hao, calcium a me nā huaora B.
No ke aha e hōʻole ai i ka gluten?
AL: Nui nā mea i kūlike. ʻOiai ua hoʻomaka nā kānakaʻepekema e aʻo i ka maʻi celiac, maʻAmelika i ka piko o ka kaulanaʻo kaʻai Paleo (kahiʻai haʻahaʻa-carbohydrate, i'ōleloʻia e pili ana i kaʻai o nā kānaka o ka wā Paleolithic. - Approx. Ed.). A laila, hoʻolei ʻo Dr. Atkins i ka wahie i ke ahi: ua hiki iā ia ke hōʻoia i ka ʻāina - ka ʻāina, ka poʻe i moeʻuhane i ka lilo ʻana o ke kaumaha, ʻo ia ka mea ʻino.
"Ma muli wale nō o kahi hui liʻiliʻi o ka poʻe maʻi allergy pono e pale i ka gluten ʻaʻole ia he manaʻo e hana like nā mea a pau."
Ua hōʻoiaʻiʻo ʻo ia i ka honua holoʻokoʻa i kēia.
AL: ʻo ia wale nō. A i ka makahiki 1990, aia kekahi nalu o nā leka a me nā leka mai nā mākua autistic e pili ana i nā hopena kupaianaha o ka ʻai ʻole gluten. ʻOiaʻiʻo, ʻaʻole i hōʻike ʻia nā haʻawina hou i kona pono i ka autism a me nā maʻi neurological ʻē aʻe, akā ʻo wai ka mea ʻike e pili ana i kēia? A hui pū ʻia nā mea a pau i loko o ka manaʻo o nā kānaka: he moʻolelo moʻolelo e pili ana i kahi paradaiso nalowale - ka wā Paleolithic, i ka wā i ola ai nā kānaka a pau; he meaʻai gluten-free e ʻōlelo ana e kōkua i ka autism a hiki paha ke pale aku; a me nā ʻōlelo a Atkins e kōkua ka ʻai haʻahaʻa-carbohydrate iā ʻoe e hoʻemi i ke kaumaha. Ua hōʻike ʻia kēia mau moʻolelo āpau i ka gluten ma kekahi ala a i ʻole. No laila ua lilo ʻo ia i "persona non grata".
I kēia manawa ua lilo ia i mea maʻamau e hōʻole i nā huahana i loaʻa ka gluten.
AL: A he mea weliweli! No ka mea, no ka mea pono e pale aku kekahi poe ma'i allergy, aole ia e hana like. Pono kekahi poʻe e hahai i ka ʻai paʻakai ʻole ma muli o ke koko kiʻekiʻe, maʻi kekahi i ka pīni a i ʻole nā hua. Akā ʻaʻole mākou e hana i kēia mau manaʻo i mea maʻamau no nā mea ʻē aʻe! I ka makahiki 2007, ʻaʻole loaʻa i ka hale palaoa a kaʻu wahine nā meaʻai ʻai ʻole gluten. ʻAʻohe lā i hala i ka makahiki 2015 i noi ʻole ai kekahi i ka ʻono o ka "gluten-free brownie." Mahalo iā Oprah Winfrey a me Lady Gaga, kokoke i ka hapakolu o nā mea kūʻai i makemake i ka meaʻai gluten-free, a ʻo ka ʻoihana ma ʻAmelika wale nō e ʻoi aku ma mua o $ 2017 biliona e 10. ʻOiai ʻo ke one pāʻani o nā keiki ua kapa ʻia ʻo "gluten-free"!
ʻAʻole anei ka hapa nui o ka poʻe e manaʻo nei he gluten intolerance?
AL: Mea pono nui! Eia nō naʻe, i ka wā e kamaʻilio ai nā hōkū Hollywood a me nā mele kaulana e pili ana i ka maikaʻi o ko lākou manaʻo ma hope o ka haʻalele ʻana i ka berena a me nā kīʻaha ʻaoʻao, i ka wā e kākau ai nā pseudoscientists e pili ana i ke kuleana koʻikoʻi o ka ʻai ʻole gluten i ka mālama ʻana i ka autism a me ka Alzheimer, ua hoʻokumu ʻia kahi kaiāulu i manaʻoʻiʻo e kōkua pū kekahi ʻai iā lākou. A laila ke hana nei mākou i ka hopena placebo, i ka wā e ʻike ai nā "meaʻai" i ka piʻi ʻana o ka ikehu, e hoʻololi ana i ka meaʻai gluten-free. A ʻo ka hopena nocebo, ke hoʻomaka ka poʻe e ʻeha ma hope o ka ʻai ʻana i ka muffin a i ʻole ka oatmeal.
He aha kāu e ʻōlelo ai i ka poʻe i hele i ka meaʻai gluten-free a nalowale ke kaumaha?
AL: E olelo aku au: “He maalea iki oe. No ka mea, ʻo ka mea mua, pono ʻoe e haʻalele ʻaʻole i ka berena a me ka cereals, akā ka meaʻai wikiwiki - ham, sausages, sausages, nā ʻano meaʻai mākaukau a pau, pizza, lasagna, oversweetened yogurts, milkshakes, keke, pastries, kuki, muesli. Aia kēia mau huahana a pau i ka gluten. Hoʻohui ʻia i ka meaʻai e hoʻomaikaʻi ai i ka ʻono a me ke ʻano. Mahalo i ka gluten no ka crispy ka ʻōpala o nā nuggets, ʻaʻole pulu ka palaoa kakahiaka, a ʻoluʻolu ke ʻano o ka yogurt. Akā e like ka hopena inā hāʻawi wale ʻoe i kēia mau huahana, e waiho ana i nā cereals "maʻamau", berena a me nā kīʻaha cereal i ka ʻai. He aha kā lākou i hana hewa ai? Ma ka hoʻololi ʻana iā lākou i "gluten-free", pilikia ʻoe i ka loaʻa hou ʻana o ke kaumaha.
"He nui nā huahana gluten-free ʻoi aku ka nui o nā calorie ma mua o kā lākou mau mana maʻamau"
Ua ʻōlelo ʻo Alessio Fasano, he loea no ka maʻi celiac a me ka naʻau gluten, ua ʻoi aku ka nui o nā meaʻai gluten-free i nā calorie ma mua o kā lākou mau mana maʻamau. No ka laʻana, pono e hoʻohui i nā meaʻai i hoʻomoʻa ʻole ʻia i ka gluten i ʻoi aku ka nui o ke kō a me nā momona i hoʻomaʻemaʻe ʻia a hoʻololi ʻia i mea e mau ai ko lākou ʻono a me ke ʻano a ʻaʻole e hāʻule. Inā makemake ʻoe e lilo i ke kaumaha ʻaʻole no nā mahina ʻelua, akā mau loa, e hoʻomaka wale e ʻai i ka meaʻai kaulike a neʻe hou aku. A mai nānā hou aku no nā meaʻai kilokilo e like me ka gluten-free.
Ke hahai nei ʻoe i kēia mau ʻōlelo paipai iā ʻoe iho?
AL: ʻOiaʻiʻo. ʻAʻohe aʻu kapu ʻai. Makemake au i ka kuke ʻana, a me nā kīʻaha like ʻole - nā ʻAmelika kuʻuna, a me kekahi mea mai ka meaʻai Kina a me India. A momona, a ʻono, a paʻakai. Me he mea lā i koʻu manaʻo, ʻo kā mākou pilikia a pau i kēia manawa no ka poina iā mākou i ka ʻono o ka meaʻai homemade. ʻAʻohe o mākou manawa e kuke ai, ʻaʻohe manawa e ʻai mālie, me ka leʻaleʻa. ʻO ka hopena, ʻaʻole mākou ʻai i ka meaʻai i hoʻomoʻa ʻia me ke aloha, akā ʻo nā calorie, nā momona a me nā ʻakika, a laila hoʻomaʻamaʻa iā lākou i loko o ka hale haʻuki. Mai ʻaneʻi, nā maʻi ʻai a hiki i ka bulimia a me ka anorexia, nā pilikia kaumaha, nā maʻi o nā ʻōpala a pau… Ke hoʻopau nei ka neʻe ʻana o ka gluten i kā mākou pilina me ka meaʻai. Ke hoʻomaka nei ka poʻe e noʻonoʻo i ka meaʻai ke ala hoʻokahi e hoʻomaikaʻi ai i ko lākou olakino. Akā ma hope o nā mea a pau, i ka honua o nā meaʻai, ʻaʻohe steaks a me nā keke palupalu, ʻaʻohe ʻike culinary, ʻaʻohe leʻaleʻa i ke kamaʻilio ʻana ma ka papa ʻaina. Ma ka haʻalele ʻana i kēia mau mea a pau, nalowale mākou i ka nui! E manaʻoʻiʻo mai iaʻu, ʻaʻole mākou ka mea a mākou e ʻai ai, akā pehea mākou e ʻai ai. A inā i kēia manawa poina mākou e pili ana i nā calorie, ka paʻakai, ke kō, ka gluten a hoʻomaka wale i ka kuke ʻana me ka ʻono a me ka ʻai ʻana me ka leʻaleʻa, hiki paha ke hoʻoponopono ʻia kekahi mea ʻē aʻe.