Ke ʻohi nei i nā meaʻai “ʻoi aku ka maikaʻi”, noʻonoʻo ka poʻe he nui: inā e ʻai wau i 500% o ka waiwai o ka wikamina C, 1000% o ka wikamina B12, pono kēlā hana?
ʻO nā huaora keu, i paʻa i loko o ko mākou kino me nā meaʻai maʻamau o kēlā me kēia lā e palekana loa. Akā inā ʻoe e ʻai i nā wikamina kākoʻo a ʻai paha i nā meaʻai paʻa paʻa, pono ʻoe e hoʻomanaʻo i kekahi mau rula a me nā kapu. I nā lula maʻamau o ka ʻai ʻana ʻaʻohe kapu kūikawā, ʻē aʻe ma mua o ka huaora A. Ma lalo mākou e hōʻike nei i nā ʻōlelo aʻoaʻo a ka American Academy of Science:
| ʻĀina ʻona | ʻAi ʻia ka mea kiʻekiʻe | Ka lakio o ka helu ʻai |
|---|---|---|
| Wikamina a (Retinol), mcg | 3000 * | 330% * |
| Wikamina C (ascorbic-TA), mg | 2000 | 2200% |
| Wikamina D (cholecalciferol) µg | 50 | 500% |
| Wikamina E (α-tocopherol) mg | 1000 * | 6700% * |
| Vitamin K | - | ʻaʻoheʻikepili |
| 'O Kaumana B1 (thiamine) | - | ʻaʻoheʻikepili |
| 'O Kaumana B2 (Riboflavin) | - | ʻaʻoheʻikepili |
| ʻO Vitamin PP (B3, Niacin), mg | 35 * | 175% * |
| 'O Kaumana B5 (Pantothenic-TA) | - | ʻaʻoheʻikepili |
| 'O Kaumana B6 (pyridoxine), mg | 100 | 5000% |
| 'O Kaumana B9 (folic i-kēlā), mcg | 1000 * | 250% * |
| 'O Kaumana B12 (cyanocobalamin), mcg | - | ʻaʻoheʻikepili |
| ʻO Choline, mg | 3500 | 700% |
| ʻO Biotin | - | ʻaʻoheʻikepili |
| Carotenoids | - | ʻaʻoheʻikepili |
| Borona, mg | 20 | 2000% |
| Kalipuna, mg | 2500 | 250% |
| ikona | - | ʻaʻoheʻikepili |
| Keleawe, mcg | 10000 | 1000% |
| Fluoride, mg | 10 | 250% |
| ʻIodine, mcg | 1100 | 730% |
| ʻAilika, mg | 45 | 450% |
| Makanekiuma, mg | 350 * | 87% * |
| Manganese, mg | 10 | 500% |
| Molybdenum, mcg | 2000 | 2900% |
| Pākuʻi, mg | 4000 | 500% |
| Paila pāʻiko | - | ʻaʻoheʻikepili |
| Selenium, mcg | 400 | 570% |
* ʻO kēia palena wale nō ke kau ʻia ma luna o nā meaʻai i lawe ʻia ma ke ʻano o nā lāʻau lapaʻau hou a/a i nā meaʻai i hoʻonui ʻia, ʻaʻole no ka ʻai ʻana i nā meaʻai o nā huahana maʻamau.
Wikamina A.
Mālama ʻia ka nui o ka wikamina A i ke ʻano o ka Retinol i loko o ke akepaʻa, e hōʻiliʻili ma laila i ka nui o kēlā me kēia lā. No laila, ʻo ka ʻai mau ʻana o ke akepaʻa i nā nui he hiki ke alakaʻi i ka lāʻau make mau me ka Retinol, ʻoiai nui ka lāʻau e pono ai kēia. Ua manaʻo ʻia he weliweli ka lawe ʻana i kēlā me kēia lā ma mua o 7,500 mcg (800% o ka maʻamau) no 6 mau makahiki, a ʻoi aku paha ma mua o 30,000 mcg no 6 mau mahina. Hiki ke loaʻa ka lāʻau make loa me ka wikamina A me nā ʻākana hoʻokahi ma mua o 7500 mg / kg (ʻo ia hoʻi ma kahi o 50 000% o ka maʻamau), hiki ke loaʻa nā ʻano maʻa i ke ake o nā holoholona polar - nā polar bear, walrus, a pēlā aku. i ho'ākāka ʻia e nā mea ʻimi mua mai ka hopena o ke kenekulia XVI.
ʻO ka weliweli ʻoi aku ka nui o Retinol no nā wahine hāpai, ma muli o kāna hana teratogenike. No laila, aia ka ʻōlelo aʻoaʻo olakino i nā wahine e mālama ʻia me ka huaora A no kekahi mau mahina ma mua o ka hāpai ʻana i ka luhi o nā mālama nui o Retinol i ke akepaʻa. A pono kēia vitamona e ukali i ka wā o ka hāpai ʻana, keu hoʻi i ka hoʻohana ʻana o nā "mea kōkua pono".
I nā kūlana kūloko o ka pae o ka Retinol i ʻae ʻia i koho ʻia i hoʻoholo ʻia ma 3000 micrograms no nā mākua āpau, me ka hoʻokaʻawale ʻole ʻia i nā kumuwaiwai kūlohelohe a me nā kumuwaiwai.
Eia nō naʻe, loaʻa ka hapa nui o ka poʻe ma waena o nā latitude i ka wikamina A ma ke ʻano o ka beta-carotene. A olakino loa ia, no ka mea, ʻokoʻa ka Retinol, palekana palekana i nā nui kūpono. ʻOiai inā ʻoe e ʻai i ka beta-carotene i loko o nā mahele kūpono ʻole, ʻaʻohe ou hopohopo koe koe e hoʻohuli ʻalani i kou ihu a i ʻole nā palma (nā kiʻi mai Wikipedia).
Palekana loa kēia ʻano (koe wale no ka makaʻu o ka poʻe i kou wahi :) a hala inā kū ʻoe e omo i nā kāloti i ka megadose.
No laila, inā ʻaʻole ʻoe e hoʻohana i nā lāʻau hou aʻe a mai hōʻino i ke ake, ʻaʻole pono ka makaʻu i ka nui o nā mea momona. Hoʻonohonoho ʻia ko mākou kino no ka nui o ka ʻai o nā wikamina a me nā minelala.
Hiki iā ʻoe ke hoʻonui i ka lāʻau ma nā wikamina?
Mire e pili ana i ka nā wikamina a minerals heluhelu i nā ʻāpana kūikawā o ka pūnaewele.