ʻO ka berenaʻai ka mea kontroversial huahana. Ma kekahi ʻaoʻao, ʻuwā kona poʻe kākoʻo e pili ana i nā pono no ke kiʻi a me nā meaʻai kūikawā, hōʻole nā mea kūʻē i nā ʻike āpau a ʻōlelo ʻia ua hoʻopiha ʻia ka berenaʻai me ka ʻeha huna.
He aha nā popo berena
Hoʻohana ʻia nā ʻenehana a me nā huahana like ʻole no ka hoʻomākaukau ʻana i nā ʻōwili palaoa. ʻO ke kumu o nā berena he cereals (palaoa) a me nā mea hoʻohui, ʻo ia ka mea e ʻokoʻa lākou i ka ʻono, ka calorie content, a me nā pono. ʻO ka mea kaulana loa he laiki, buckwheat, kulina, palaoa a me ka palaoa rai.
Hiki iā lākou ke hoʻopili i nā cereal bran a i haki ʻia paha, nā hua i kupu ʻia, kālika, ka dill, nā puaʻa, kāpī kai, iodine, calcium, lecithin a me nā mea hana ʻē aʻe e hoʻonui a ʻokoʻa i ka ʻono o ka berena.
Ka hoʻohana ʻana i nā ʻōwili berena
Kūlike ʻole i nā manaʻo kuhi hewa, he nui nā calories i ka berena. Akā ma muli o ka ʻenehana hana a me nā mea maka mua i manaʻo ʻia ʻoi aku ka maikaʻi ma mua o ka berena kalori kiʻekiʻe. Kūpikipiki nā pale no ka digestion, ʻo ia hoʻi e hoʻāʻo hou ke kino e hoʻowali iā lākou, no laila, e lilo ana ka nui o nā calories.
Eia kekahi, ʻo ka hui ʻana o nā berena me nā cereal i hana ʻole ʻia, ka mea e paʻa hou nā wikamina a me nā minelala, ka fiber a me ka fiber. Eia kekahi, ʻo ka wikamina B, kahi e nele ai ka berena. Nānā kēia huaora i ke ʻano, a no ke kanaka e lilo ana ka paona, he mea nui kēia.
Hoʻokahi papa no loko o ka berena o ka ʻāpana o ka fiber, a he mea nui ia no nā mea pāʻani a me ka poʻe e ukali ana i ka papaʻai. He mea nui ka protein, ʻo ia ka mea i ʻoi aku ma mua o ka lawa o nā berena.
He hopena maikaʻi ka palaoa ma ka hana o ka digestive tract, a ʻo kahi ʻōnaehana hana pono kahi hōʻoia o ka pale ikaika, nā kui kuʻi a me nā lauoho nani a me nā ʻili.
ʻAʻohe mea hū, nā meaʻai meaʻai a me nā mea hoʻohui ʻino i loko o nā pōpō - he mea hoʻohui kēia i nā ʻaoʻao maikaʻi o kēia huahana.
Poino o nā ʻōwili berena
ʻOkoʻa nā pōpō berena, a ʻaʻohe mea pale i ka pono ʻole o ka mea hana. ʻO nā mea waiwai maikaʻi ʻole, nā mea hoʻohui kemika a me nā mea hoʻoliʻiliʻi ʻono i hoʻohui ʻia i kekahi mau berena ʻaʻole hoʻohui ke olakino, akā ke hana nei nā paona keu.
Paakiki ka palaoa ke ʻai, a manaʻo nui ka poʻe me ka ʻōpū ʻōpū. No laila, ʻoi aku ka pinepine o ka gastritisers a me ka ulcer e haʻalele i kā lākou hoʻohana.
I mea e pono ai ka berena, ʻaʻole hiki ke ʻai mau ʻia. Eia naʻe, mānoho kō nā pōpō berena, a paʻakikī i kekahi manawa ke pale aku.
ʻO ka lā hoʻokē ʻai ma nā ʻōwili berena
I mea e hoʻonui ai i ka hopena papaʻai o nā ʻōwili berena, hiki iā ʻoe ke hoʻonohonoho i kahi lā hoʻokē ʻai ma kā lākou kumu. Pono e hoʻokomo i kāu papa kuhikuhi no kēia lā i nā ʻōwili berena (200 gram) a me kefir (kahi lita). E mahele i ka meaʻai i 4-5 mau pāʻina, inu wai i waena o lākou.
ʻO kēlā lā hoʻokēʻai e hoʻonāukiuki i kāu metabolism a ʻae iā ʻoe e lilo i kaupaona ma waena o 1-2 kg.