ʻO ka wai tōmato i kūʻai ʻia ma nā ʻano he nui ma mua o nā mea ʻē aʻe i kona pono a me ka kūlohelohe. ʻAʻole ia e hoʻohui i ke kō a me nā mea ʻono kemika, nā preservatives. No ke aha he mea maikaʻi loa ke inu i ka wai tōmato?
Haʻahaʻa nā ʻōmato i nā kālani
He haʻahaʻa haʻahaʻa ka caloric wai o ka wai ma mua o nā wai ʻē aʻe, no ka mea, ʻaʻohe kō i loko. ʻO 100 grams o ka wai tōmato he 20 calories wale nō. Hoʻokomo ʻia ka wai Tomato i ka papa kuhikuhi o nā meaʻai he nui no ka pohō kaumaha, ka momona a me ka maʻi diabetes.
Nui nā huaora
Loaʻa ka wai Tomato i nā hua B, provitamin A (beta-carotene), nā huaora C, PP a me E, hao, manganese, calcium, potassium, fluorine, chromium, phosphorus, sulfur, selenium, molybdenum, nickel a me ka boron. ʻO kēlā ʻano momona momona e hiki ai iā ʻoe ke hoʻomaikaʻi nui i kou olakino, hoʻoponopono i ka hana o ke kino holoʻokoʻa, pale i ka beriberi.
Hoʻoiho ka wai i nā pae kolesterol
Loaʻa i ka wai Tomato ka nui o nā fiber, kahi hopena maikaʻi i ka ʻōnaehana digestive. Kōkua nā olonā fiber i mea e hemo ai i nā slags, no laila e hoʻomaʻemaʻe ai i nā kīʻaha koko a hoʻēmi i ka pae o ka cholesterol i loko o ke koko.
Kāohi i nā maʻi puʻuwai a me nā maʻi kīnā
He hopena anti-sclerotic ka wai o Tomato, no ka mea he nui ka huaora B6, e kōkua ana i ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko, a laila e hōʻemi i ka hopena o ka hoʻomohala ʻana i kā lākou blockage - thrombosis. Hōʻike ʻia ka wai Tomato i ka meaʻai no nā veins varicose, hypertension, angina, i ka hoʻoponopono hou ʻana ma hope o nā hahau a me nā hōʻeha puʻuwai.
Wehe i nā toxins mai ke kino
ʻO ka wai ʻo Tomato he sulfur a me ka chlorine i loko o kona ʻano, he hopena maikaʻi ia i ka hana o ke ake a me nā puʻupaʻa. Ma muli o kēia, ʻo ka wai tōmato kahi ʻāpana o ka lāʻau lapaʻau no ka ʻona, ʻona o ke kino. Eia kekahi, ʻo ka wai kōmato he diuretic a kōkua i ka wehe koke ʻana i nā toxins mai waho.
Wehe i nā toxins mai ke kino
No ka poʻe e ʻeha nei i nā maʻi ʻōpū, pono nui ka wai kōmato. Loaʻa iā ia nā mea e hiki ai ke hoʻonui i ke kani o nā paia o ka ʻōpū, hoʻonāukiuki i kā lākou kuʻikahi. ʻO ka wai Tomato kahi choleretic, hoʻomaha i ka palaho a he lāʻau antibiotic māmā. Hoʻonui ia i ka acidity o ka ʻōpū.
Hoʻohaʻahaʻa i ka ʻelemakule a kū i ka maʻi ʻaʻai
Aia i loko o Tomato ka lycopene i waiwai - kekahi o nā antioxidant mana loa. Kaua ʻo Lycopene i nā radical free e hoʻouka i ke kino mai waho. Ma muli o ka hopena o ka lycopene, hoʻolōʻihi ʻia ka hana ʻelemakule, a hoʻemi ʻia ka makaʻu o ka ulu ʻana i kahi tumo. A ʻoiai ʻaʻole e haki ka lycopene ma lalo o ka mana o ke kiʻekiʻe o ka mahana, ʻaʻole ʻoi aku ka maikaʻi o ka wai kōmato ma mua o nā ʻōmato hou mai kāu māla.