ʻO Kefir kahi meaʻai maikaʻi loa a māmā no nā lā kauwela. Loaʻa iā ia ka waiwai waiwai nui a me nā probiotics pono no ka digestive a me nā ʻōnaehana pale. ʻAʻole ʻono wale ʻo Kefir iā ia iho, akā pū kekahi me nā huahana ʻē aʻe, e laʻa me ka ʻuala a me ka dill. Wahi a ka poʻe meaʻai meaʻai, ʻoi aku ka olakino ma mua o ka yogurt maoli. He aha ka manaʻo o kēia manaʻo?
ʻO ka waiwai o ka ikehu o kefir he 100 calories wale nō ma ke kīʻaha a me ka nui o 6 grams o ka protein meaʻai. Hana ʻia ʻo Kefir ma ke kumu o ka waiū bipi a kao paha a loaʻa iā 20% o ia mea. koi i kēlā me kēia lā phosphorus a me ka calcium a ma ka 14 pakeneka e hoʻonui i nā pono o ke kino huaʻai B12 a he 19 pakeneka ma wikamina B2.
Kefir no ke ola kino.
He mea antibacterial kēia inu fermented ʻono a kākoʻo i ka mea kūlohelohe pua i loko o ka ʻōpū a paʻa i ka maʻi bacteria maikaʻi i loko o ke kino (he ʻano bacteria ka kefir) e hoʻomaʻamaʻa i ka ʻai ʻana. He lāʻau maikaʻi ʻo Kefir no ka luaʻi ʻana a me ka maʻi maʻi. Ua ʻike maikaʻi ko mākou mau kūpuna i kona hopena olakino a loaʻa pinepine iā ia inā ʻaʻohe lāʻau lapaʻau no ia mau maʻi ma nā papa.
Eia kekahi, hoʻomaha ia i ke kaumaha o ka ʻōpū ma hope o ka ʻai ʻana i ka momona momona. Wahi a ka noiʻi, hiki i ka kefir a me ka bacteria i loko ke hoʻomaha i nā hōʻailona e pili ana i ka maʻi maʻi peptic a i ʻole ka maʻi irritable bowel. Pono e inu ʻo Kefir no ka pale ʻana, a me ka wā o ka ulu ʻana o nā maʻi weliweli.
Ka hopena antibacterial.
Aia ma kahi o 30 mau microorganisms like ʻole i kefir, ʻoi aku ma mua o nā huahana dairy ʻē aʻe. Pono e wehewehe Lactobacillus kefir Loaʻa i ka kefir wale nō, a kōkua ia i ke kaua ʻana i ka "ʻino" bacteria a me nā maʻi he nui, ʻo ia hoʻi ʻo E. Coli a i ʻole salmonella. No laila, kūpono ke kiʻi ʻana i kefir i ka wā o ka lāʻau lapaʻau o nā maʻi viral. Hoʻoikaika ʻia ke kino me nā probiotics kefir maoli.
Nā keu pono o kefir
ʻO Kefir kekahi o nā ʻano prophylaxis i ka mālama ʻana i ka osteoporosis, kahi maʻi holomua loa i kēia manawa i hōʻike ʻia e ke kūlana iwi maikaʻi ʻole a hiki i ka haʻihaʻi. ʻO kāna mau mea ho'ōla e kōkua i ka pale ʻana i ka ulu ʻana o kēia maʻi no ka mea hāʻawi ke kefir i ke kino me ka nui o ka calcium - kahi mea i kumu maoli. ʻO ka hoʻohana maʻamau o kefir hōʻemi i ka pilikia o ka haʻihaʻi ʻana i ka osteoporosis a hiki i ka 81%! He nui loa!
Probiotics i loko o ka fermented kefir, e like me nā kauka, ke kaʻe nei lākou i ka ulu ʻana o nā maʻi maʻi i loko o ke kino ma o ka hoʻoulu ʻana i ka ʻōnaehana pale e hana. Hiki iā lākou ke hakakā maikaʻi i nā maʻi kanesa i hana mua ʻia. Ua ʻōlelo ka poʻe ʻepekema ʻAmelika hiki i ke kefir ke hoʻonāwaliwali i nā hopena o nā pūhui carcinogenic i ka umauma wahine 56% Hiki i ka yogurt maoli ke hoemi i na ma'i ma'i he 14 pakeneka.
No laila e hoʻi hou ʻo Kefir i kā mākou makemake a me kā mākou papa kuhikuhi i kēlā me kēia lā.