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ʻO nā kumu pilikia nui ke kaumaha nui, nā nāwaliwali nāwaliwali, a me nā hōʻeha hou a i ʻole mālama ʻia.
Malaki 31 2019
ʻO Traumatologist-orthopedist, Ph.D., ke kauka o ke keʻena ʻo Yuri Glazkov i haʻi aku i ka mea e ʻeha nei i ka ʻeha o nā hono a pehea e pale ai i kā lākou hanana.
Nā Subtleties o ka hōʻailona
Ma hope o 40-45 mau makahiki, lilo ka iwi i nāwaliwali, cartilage emi elastis. Lawe ka ʻaoʻao articular a ulu ka iwi. ʻO ke kumu, ʻeha nā hono o nā ʻaoʻao lalo i lalo - ka kuli a me ka uha, ʻoi aku ka liʻiliʻi o ka kuʻekuʻe wāwae. ʻO kaʻeha ma nā phalanges, nā lima, i ka manawa like ma nā kuli ʻelua a i ʻole nā poʻohiwi paha ke kuhikuhi i nā maʻi ʻōnaehana - rheumatoid arthritis, lupus erythematosus. Kūleʻa ka gout i nā kāne a hoʻomaka me ka cramp a me ka mumū o ka manamana nui a laila hoʻopili i nā hono ʻē aʻe. ʻO ka hoʻoikaika kino nui, kahi e alakaʻi ai i nā dislocations, nā haki o nā menisci a me nā tendon, a me nā ʻūlū, kahi pilikia hoʻi.
ʻO kahi orthopedist ponoʻī
Ma ka home, hiki ke hōʻeha i ka ʻeha me ke kōkua o nā ʻaila ʻole steroidal anti-inflammatory. E noi iā lākou i ʻelua a ʻekolu mau manawa i ka lā a, inā ʻaʻole hele lōʻihi ka maʻi, e ʻoi aku kou maikaʻi i ka lā aʻe. E hoʻomanaʻo: ʻaʻole hiki i kahi lāʻau ke hoʻihoʻi i ka cartilage. E akahele me ka hoʻomehana a me nā compresses hōʻoluʻolu. Hoʻopili ʻia nā mahana wela i ka hihia o nā hui pū.
ʻO ka nui o nā kauka
Hoʻohana ʻoe i ka hamo no kekahi mau lā, akā mau ka ʻeha? E loaʻa ka maʻi ʻaʻai. ʻO ka ultrasound ka mea liʻiliʻi ʻike - noi i kahi hāʻawi no kahi X-ray a i ʻole MRI. Kau ʻia ʻo Tomography i ka wā ʻōpio, hiki iā ʻoe ke ʻike i ke ʻano o ka cartilage a me nā ligament, menisci. Hōʻike hou ka X-ray inā ua hoʻomaka mua ka maʻi. Kaukaʻi ʻia i ke kuhi, e kau ʻia ka lāʻau lapaʻau, i nā pae mua, ma ke ʻano he conservative. Paipai ʻia nā mea maʻi i ka hoʻoikaika kino hoʻoikaika kino, ka lāʻau hoʻoikaika kino, ka lomilomi a me ka reflexology, nā mea hōʻeha ʻeha a me nā lāʻau anti-inflammatory. Hoʻohana pinepine ʻia ka Arthrotherapy - hana ʻia nā intra-articular injection o hyaluronic acid a me ka platelet-rich plasma. I nā ʻano koʻikoʻi o ka arthrosis, pono paha ia e pani i ka ami me kahi prostesis hana.
ʻOi aku ka maʻalahi o ka wahine i ka arthrosis ma mua o nā kāne. Pilikia pū kekahi me nā mea pāʻani
Mai poina e pili ana i nā haʻuki
I mea e pale ai i ka ʻeha pū, hoʻoikaika i nā mākala a puni lākou. E hoʻēmi kēia i ke koʻikoʻi ma ka cartilage. Koho no ka ʻauʻau ʻana a me ka hoʻolōʻihi. Hana i nā gymnastics isometric - i ka wā e hoʻokō ʻia ai, kūpikipiki nā mākala, akā ʻaʻohe neʻe i nā hono. Hana i kekahi hoʻoikaika kino ke noho a moe paha i lalo. Inā hana ʻoe iā lākou i ke kū ʻana, hiki iā ʻoe ke hōʻeha iā ʻoe iho. E hāʻawi i nā squats, keu hoʻi me ke kaupaona. ʻOi aku ka maikaʻi e noi i kāu kauka a mea hoʻomaʻamaʻa paha no kahi papahana hoʻomaʻamaʻa palekana.
ʻO ka meaʻai kūpono
ʻO kēlā me kēia kilogram keu he ukana hou ia ma ka ʻōnaehana musculoskeletal. ʻAi kūpono, hoʻohui i nā meaʻai i waiwai i nā huaora C, B12, manganese a me nā momona momona i kāu papaʻai - hoʻoikaika lākou i nā ligament a me nā hono. Pale ka wikamina E i nā enzymes mai ka wāwahi ʻana i ka cartilage.
Vitamin E - spinach, broccoli, peanuts, mango, kiwi, kāloti, lettuce, parsley, celery, kai buckthorn, aila mea kanu, hazelnuts, ʻumeke, pua rose, beets, kālika.
Vitamin C - tōmato, kāpī, pi peʻa, pepa pepa, lettuce, pāhiri, sorrel, spinach, lemon, tangerine, lime, ʻalani, ʻeleʻele currant, gooseberry, rose hips, kiwi.
ʻO Wikamina V12 - ka iʻa iʻa, yolk hua manu, ka waiū Dutch, cheddar, waiū.
ʻO ka Omega-3 ka mea momona acids - nā nati (koe naʻe nā ʻalemona), ka salemona, ke tuna, ka iʻa, herring, ka milo, kāpī, greens, ka waiū soy, tofu, limu, nā pī, nā lihi.
ʻO Manganese - nā nati, spinach, beets, pasta, ate, lettuce, apricots, cabbage, rhubarb, radish, ʻoliva, kāloti, kukama, fungus, uala, asparagus.
Inā makemake ʻoe e kūʻai i nā lāʻau i loaʻa nā mea pono, e nīnau i ke kauka: hiki i kahi overdose ke alakaʻi i nā hopena ʻoluʻolu ʻole.