Contents
A no laila, hala ʻole i ka mahina mua o ke kauwela - Iune. Hui i Iulai!
ʻO kēia paha kekahi o nā mahina hiki ʻole ke kuhi ʻia o ka makahiki. Mai ka wā kahiko, ua kāhea ka poʻe iā ia no kekahi kumu a “Strandnik"(No ka wela nui a me ka lā wela, ma lalo o ia mea e pono ai e hana) a me" Gʻuʻipi»(No ka ikaika, hekili koke).
Eia nō naʻe, i Iulai e hiki ai iā ʻoe ke leʻaleʻa piha i ka lokomaikaʻi o ke kūlohelohe, nā waihoʻoluʻu kauwela a me ka ʻaʻala onaona o nā hua a me nā hua hua.
Me kēia, ʻōlelo nā kauka i loko o kēia wā ʻeha pinepine nā mākua a me nā keiki i nā maʻi ʻōpū. A ʻo ka hewa wale nō - ka nānā ʻole ʻana a i ʻole ka ʻike ʻole i nā lula haʻahaʻa no ka hoʻonohonoho ʻana i kāu meaʻai.
ʻIke ka poʻe āpau i ke kauwela pono ʻoe e inu ma ka liʻiliʻi he 2.5 liters o ka wai (me ka hoʻohui i ke kī, kope a me nā mea inu) i mea e mālama ai i kāu kaulike wai. Akā ʻaʻole makemake nā poʻe āpau e inu i ka wai papaʻaina, hiki ke pani i ka nalo ʻana o nā minelala e hele me ka hou a haʻalele iā mākou me ka luhi mau a me ka hoʻowahāwahā ʻole.
ʻLelo lākou ʻoi aku ka maikaʻi o ke kūʻai ʻole ʻana i kahi huahana ma mua o ke kūʻai ʻana ua pau. A, ke ʻano, pili kēia i ka waiū, nā hua manu, nā ʻiʻo a me nā pā momona i kūʻai ʻia i Iulai. I loko o ia mau mea, ma muli o ka mālama pono ʻole ʻana, hiki ke ulu i nā koʻohune weliweli. I mea e hōʻalo ai i ka hoʻoweliweli o ka lāʻau make, pono ʻoe e nānā kūikawā i ka lā o ka hana a me ke ʻano o ka huahana. A inā he kanalua iki e pili ana i kona maikaʻi, ʻoi aku ka maikaʻi o ka hōʻole ʻana e kūʻai holoʻokoʻa.
Ke kūʻai ʻana i nā meaʻai hiki ke make, pono ʻoe e hoʻohana i nā pūʻolo pumehana i mea e "loaʻa ka manawa" e hoʻihoʻi iā lākou i ka home. E hoʻomoʻa a hoʻomoʻa paha i ka ʻiʻo a me nā hua manu a laila ʻai iā lākou i moa hou. Ke holoi ʻana i nā hua, pono ʻoe e hoʻomaʻemaʻe mua iā lākou i nā lau a me nā "huelo", a laila holoi i kahi colander no 5 mau minuke ma lalo o ka wai holo.
A mai poina e pili ana i ka porridge a me ka muesli. I loko o kēia wā, hiki iā lākou ke hoʻonui i ke kino ma mua o ka nui me ka ʻole o ka hoʻonui ʻana iā ia.
He manawa kupaianaha ke kauwela! E ʻoluʻolu e hauʻoli ia! Nanea i ke ola me ka ʻoiaʻiʻo! A noho mau ka mea aloha a pale ʻole ʻia hoʻi.
Broccoli
ʻO kahi mea kanu e like me ka pua puaʻa a ʻokoʻa i ka waihoʻoluʻu wale nō. Ke kūʻai aku nei i ka broccoli, ʻoi aku ka maikaʻi o ke koho ʻana i nā mea kanu ʻōpio, nā mea kanu hou me nā pua liʻiliʻi.
ʻO kēia ʻano kāpeti i manaʻo ʻia he haʻahaʻa i nā calorie, akā naʻe, he nui nā huaora a me nā minelala pono e loaʻa. I waena o lākou: nā wikamina o ka hui B, A, C, PP, E, K, a me ka magnesium, ka hao, potassium, phosphorus, zinc, calcium a me nā mea he nui ʻē aʻe.
Kūkākūkā nā kauka me ka hoʻohana ʻana i ka broccoli no ka pale a me ka mālama ʻana i nā maʻi maʻi maʻi a me nā maʻi oncological, nā maʻi o ka gastrointestinal tract a me ka ʻōnaehana ʻōnaehana, nā maʻi metabolic, a me ka gout.
Eia kekahi, kuhikuhi pinepine ʻia ka broccoli no ka maʻi radiation, no ka mea hiki ke hemo i nā paʻakai o nā metala kaumaha. Hoʻohui ʻia, aʻoaʻo ʻia e hoʻokomo iā ia i ka papaʻai o ka poʻe me ka ʻōnaehana nawaliwali nāwaliwali, diabetes mellitus, a tendency to atherosclerosis, a me nā wahine hāpai, nā keiki a me nā poʻe o ka makahiki, no ka mea e hānai pono i ke kino.
ʻO ka maʻamau, ʻai maka ʻia ka broccoli, hoʻomohala ʻia, hoʻolapalapa ʻia, a i palai ʻia paha. Hoʻohui pinepine ʻia i nā kopa, nā pai, nā sausa a i ʻole nā omelet.
ka'ōpala
ʻO kahi mea ʻono maikaʻi a olakino hoʻi i hele mai i ʻEulopa i ke kenekulia 16.
He mea pono ke hoʻopili pono ʻia kona pulp e ke kino, me ka ʻole o ka hoʻonāukiuki ʻana i nā paia o nā mucous membranes, akā hoʻoulu i nā ʻōpū. He maikaʻi ʻo Zucchini no nā huaora A, B a me C, a me nā ʻano trace e like me ka calcium, ka hao, ka magnesium a me ka potassium.
No laila, he mea nui ia no ka ʻili olakino, nā kui a me ka lauoho, ka ʻike maikaʻi, a me ka hana maʻamau o ka puʻuwai, ate, lolo a me nā ʻiʻo.
Hoʻohui ʻia, hiki i ka zucchini ke kāpae i ka nui o ka wai a me ka kōkōpō mai ke kino, a me nā mea ʻawahia adsorb. He hopena maikaʻi kā kā lākou hoʻohana ʻana i ka hana o ka gastrointestinal tract a me ka ʻōnaehana cardiovascular. Eia kekahi, he mea pono ka zucchini no nā maʻi o ke ake a me nā puʻupaʻa.
Kūkā nā mea hoʻōla kuʻuna e hoʻohana ana i ka zucchini ma ke ʻano he diuretic no ka edema, a me nā mōneka Tibet - ma ke ʻano he tonic no nā maʻi like ʻole.
Haʻahaʻa ʻo Zucchini i nā caloriu. Hoʻomoʻa ʻia lākou a kālua ʻia, kāwili ʻia a me nā puddings i hana ʻia mai iā lākou, a hoʻohana nui ʻia i ka meaʻai pēpē.
Eia kekahi, ʻo ka zucchini kekahi o nā mea kanu i mālama i kā lākou mau mea momona āpau me ka mālama lōʻihi ʻana.
Pepa bele
Nui ka waiwai o nā pepa ʻono i nā huaora C, B, P, PP a no laila he mea nui ia no ka maʻi diabetes, ka nalowale o ka ikehu, ka hiamoe a me ke kaumaha. Aia pū kekahi o nā meaola āpau, e like me ka potassium, sodium, phosphorus, hao, calcium, keleawe, magnesium, zinc a me nā mea ʻē aʻe.
Kūkākūkā nā kauka me ka pepa i kāu papaʻai no nā maʻi o ka ʻōnaehana cardiovascular a me nā ʻōpū o ka gastrointestinal. Eia kekahi, he hopena maikaʻi ia ma nā gums, hōʻoluʻolu i nā aʻa a me ka hakakā pū me nā ʻūhā.
Hoʻohui, maikaʻi nā pepa bele no ka gastritis, cramp, anemia, colic, constipation a me ka nui o ka sweating. Eia hou, loaʻa nā mea i pale i ka ulu ʻana o ka maʻi ʻaʻai. Paipai ʻia ka wai momona pepa e inu me ka maʻi diabetes, a me ka lauoho maikaʻi ʻole a me ka ulu ʻana o ke kui.
ʻO ka hapanui pinepine, ʻai ʻia nā peppers maka maka, ʻohiʻohi, hoʻomoʻa ʻia, hoʻolapalapa ʻia a palai ʻia. Hoʻohui pinepine ʻia i nā salakeke, nā mea ʻono, nā mea hoʻā, nā pāpaina, nā papa mua a me nā papa ʻelua.
Pākē
ʻO ia kekahi o nā mea kanu i makemake nui ʻia i ka honua. ʻOkoʻa ko Tomato i ke ʻano, ke kala a me ka ʻono a ʻike ʻia i nā kānaka mai ka wā kahiko.
Loaʻa iā lākou kahi laulā holoʻokoʻa o nā wikamina, e like me: A, B, C, E, K, PP, a me ka phosphor, magnesium, potassium, sodium, iodine, hao, zinc, a pēlā aku. a me nā fructose, nā waikawa a me kekahi o nā antioxidant mana loa, lycopene. ʻO ka mea mua, loaʻa iā ia nā ʻano lāʻau ikaika. Hoʻohui, pale ia i ka ulu ʻana o ka maʻi ʻaʻai a me nā maʻi maʻi ʻōpū.
Ma waho o kēia, loaʻa pū i nā tumato ka serotonin, a i ʻole ka hōmona o ka hauʻoli. No laila, hoʻomaikaʻi kā lākou hoʻohana maʻamau i ka naʻau a kōkua e hana maikaʻi me ke koʻikoʻi.
Kūkākūkā nā kauka e ʻai i nā ʻōmato no nā maʻi metabolic, nā pilikia me ka gastrointestinal tract, a me ka nele o ka huaora A.
ʻO ka pinepine, ʻai ʻia nā ʻōmato i loko o nā salakeke. Ma ke ala, ʻoi aku ka maikaʻi o ka hoʻopiha ʻana iā lākou me ka ʻaila ʻaila, no ka mea, ʻo ia kīʻaha e lawe mai i nā pono hou aku i ke kino. ʻOiai ʻaʻole i emi iki ka maikaʻi o ka ʻōmato paila a me ka paʻi tōmato.
Pākeke
ʻO kēia mea kanu kekahi o ka palahalaha a puni ka honua. Ua ulu ʻo Parsley ma ʻEulopa, Kanada, USA, ʻAsia a me ka Hikina hikina. Aloha ʻia kēia mea ʻono no ka ʻono a me ka ʻala kupaianaha.
Eia nō naʻe, ʻike kakaikahi ka poʻe he mea pono loa ia.
Loaʻa iā ia nā huaora A, B, C, E, K, PP, a me ka phosphor, sodium, hao, keleawe, iodine, manganese, calcium, etc.
Hoʻonui ka ʻai ʻana i ka pāhiri i kou makemake. Eia kekahi, kōkua kēia mea kanu i ke kaua ʻana i ka anemia, anorexia, kaumaha, rumatika a me nā maʻi o ka ʻōpū gastrointestinal. Eia kekahi, kōkua ka pāhiri i ka hoʻoponopono ʻana i ka hana ʻōpala a me ke ake, normalize ka metabolism, hoʻoikaika i nā gum a me nā niho keʻokeʻo.
ʻ adviselelo ka poʻe hoʻōla kuʻuna e ʻai i ka pāhiri me ke koko kiʻekiʻe, nāwaliwali nāwaliwali, a me nā pae kō kō kiʻekiʻe. He mea maikaʻi ka wai Parsley no ka normalizing ʻana i nā momona adrenal, ka hoʻoikaika ʻana i nā kīʻaha koko, a me ka mālama ʻana i nā maʻi o ka poepoe genitourinary, nā maʻi maka.
Me kēia, hoʻohana nui ʻia ka parsley e nā cosmetologists, no ka mea, loaʻa iā ia ka huaora A, kahi mea e kōkua ai i ke kani ʻana o ka ʻili a pale iā ia mai nā wili.
He haʻahaʻa ka pāpaʻi i nā calorie. Pau ia i ka mea hou, paʻahau, maloʻo a me ka paʻakai, e hoʻohui ana i nā kīʻaha like ʻole. Hele maikaʻi me ka iʻa, ka ʻiʻo, ka salakeke, ka ʻuala a me ka laiki. Hoʻohana ʻia ia i nā soup a me nā ʻuala.
ʻO currant ʻeleʻele
Ua kaulana loa nā hua currant ʻeleʻele ma Rūsia, ko mākou ʻāina a me Central Asia.
Hoʻomaopopo ʻia e kona ʻike haʻahaʻa haʻahaʻa, a me kahi ʻano o nā meaola. I waena o lākou: nā wikamina C, B, D, E, K, A, P, a me ka phosphorus, ka hao, ka potassium, ka waikawa a me ke kō. ʻAe kēia i ka hoʻohana ākea o nā currants no nā hemahema o ka wikamina a me nā maʻi o nā ʻōpū.
Eia kekahi, ʻo nā hua currant he anti-inflammatory, tonic, hematopoietic, diuretic, diaphoretic a me nā vasodilating waiwai.
Kūkākūkā nā kauka me ka hoʻohana ʻana i nā currants e normalize i ka ʻōnaehana cardiovascular, hoʻonui i ka pale ʻana, hoʻohaʻahaʻa i nā kō i ke kō, hakakā i ka hanu kiʻekiʻe, anemia a me ka pāhawewe.
Paipai ka poʻe hoʻōla Folk i ka hoʻohana ʻana i nā hua a me nā lau o ka currant no nā maʻi o ka ʻili a me ka maka, no ka ʻāʻī o ka ʻāʻī, ʻeha poʻo, maʻi hiamoe, ka rumatika, nā maʻi puʻuwai, a me nā anu, bronchitis a me ka hi kahe.
ʻO ka pinepine, ʻai maka ʻia nā currant a i ʻole nā compotes, mālama a hoʻomoʻa ʻia nā jam.
silika
Ua hoʻohana ʻia nā hua mulberry i ka wā kahiko. Hoʻomaopopo ka ʻepekema e pili ana i 16 mau ʻano o ka lāʻau mulberry, i mahele nui ʻia ma Russia, Azerbaijan, ko mākou ʻāina, Armenia, Romania, Bulgaria, a ma ʻApelika a me ʻAmelika ʻĀkau.
Loaʻa iā ia kahi helu o nā huaora, e like me A, B, C, E, K, a me nā mea pono, e like me ka potassium, calcium, iron, copper, selenium, sodium, phosphorus, magnesium, etc.
Kūkākūkā nā kauka e hoʻohana ana i nā mulberry no nā maʻi metabolic, nā puʻuwai a me nā puʻuwai, edema, anemia a me prostatitis.
Kōkua ka wai momona i ka maʻi tī a me nā maʻi puʻu, a kōkua ka infusion mulberry me ka luhi a me ka hiamoe.
He haʻahaʻa haʻahaʻa haʻahaʻa ko Mulberry, hoʻohana nui ʻia ia i ka hoʻomākaukau ʻana o nā jam, compotes, jelly, nā mea ʻono, nā pai, a me ka waina a me ka vodka.
Peach
ʻO nā hua punahele a kēlā me kēia kanaka, i oʻo i ka waena o Iulai. Ua manaʻo ʻia ʻo Kina ka wahi hānau o ka peach. Mai laila aku a hiki i Italia a laha aku ma ʻEulopa.
Loaʻa i ka peach nā huaora A, B, C, a me ka calcium, ka hao, ka potassium, ke keleawe, ke kō a me nā waikawa ʻokanika.
He diuretic maikaʻi loa ia a me ka laxative. Hoʻoulu ka ʻai ʻana i nā peach i ka gastrointestinal tract, hoʻonui i ka makemake, a kōkua i ke kaua ʻana i ka anemia a me ka gastritis.
Kūkā ʻia ka wai Peach e hoʻohana no nā maʻi o ka ʻōnaehana cardiovascular a me ka constipation.
Eia kekahi, ʻo ka hoʻohana ʻana o ka peach kōkua i ka pale ʻana i ka ulu ʻana o nā maʻi infectious a me nā deficiencies vitamina.
Ma muli o ke kiʻekiʻe o ka nui o ka calorie, ʻaʻole pono kēia hua no ka momona a me ka maʻi kō.
ʻO ka pinepine, ʻai ʻia nā peach a hana ʻia i wai momona, compotes, jams, mālama, nā hua maloʻo, a pēlā aku.
ʻO Kizil
I kēia lā, ulu ka dogwood ma ʻEulopa, Iāpana, Kina, Caucasus a me ʻAmelika ʻĀkau. Eia nō naʻe, koi ka poʻe mōʻaukala ua hoʻohana ʻia ma mua o 5 tausani mau makahiki i hala.
Aia i loko o Cornel nā huaora A, C a me P, a me ka hao, calcium, magnesium, potassium, nā waikawa a me nā aila pono.
Hoʻohana ʻia nā hua Cornel i mea e hakakā ai i ka gout, anemia, ka maʻi maʻi, typhus, arthritis, ʻili a me nā maʻi maʻi gastrointestinal. Eia kekahi, hoʻohana ʻia lākou ma ke ʻano he bactericidal, anti-inflammatory, antipyretic, choleretic a me diuretic.
Hoʻohui ʻia, hoʻomāhuahua ka dogwood i ke kaomi koko, hoʻomaha i ka maʻi poʻo, hoʻoikaika i nā paia o nā kīʻaha koko, hakakā i ka puffiness, hoʻonui i ka makemake, normalize i ka metabolism a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū.
ʻ adviselelo ka poʻe hoʻōla kuʻuna i ka hoʻohana ʻana i nā hua dogwood no ka maʻi diarrhea a me nā ʻili, a me ka infusion - no nā maʻi o ka ʻōpū, nā kahe koko a me nā maʻi waha.
ʻO Kissel a me kahi decoction o ka dogwood kōkua me ka diarrhea, a gruel mai nā hua dogwood hou - no nā ʻeha purulent.
ʻOi aku ka haʻahaʻa o ka calorie o ka dogwood. Pau ia i ka mea hou a paʻa, a hoʻohui ʻia i nā wai momona a me nā compotes.
gooseberry
Kaulana nui nā Gooseberry i ko mākou ʻāina no nā kenekulia he nui.
He mea pono lākou no ka mea loaʻa nā huaora A, B, C, nā minelala, nā waikawaola, a me ka calcium, ka magnesium, ka hao, ka manganese, ka zinc, ke keleawe, ka caltalt, ka phosphore a me ka huaora B (i nā hua ʻeleʻele).
He mea pono ka hoʻohana ʻana i nā gooseberries no ka hypertension, atherosclerosis, kidney, ate a me nā maʻi ʻōpū. Hoʻohana ʻia ka wai Gooseberry no ka anemia, nā maʻi o ka ʻili, a me kahi decoction no ka paʻa mau ʻana a me ke kahe o ka menopausal.
Eia kekahi, hakakā nā gooseberry i ka hypovitaminosis, nā maʻi metabolic, nā maʻi o ka gastrointestinal tract.
Haahaa ka ʻike calorie o nā gooseberry. ʻAi ʻia i ka mea hou, marmalade, wai wai, mālama, Jams a me nā compotes i hana ʻia mai ia mea.
semolina
Hiki i ka porridge Semolina ke ʻai ʻono loa a kāu keiki inā hoʻomākaukau pono ʻia. I ka manawa like, ʻo ia wale nō ka mea i lawe ʻia i loko o ka ʻōpū o lalo, hoʻomaʻemaʻe i ke kino o ka momona a me ka momona.
Hoʻokomo maikaʻi ʻia ʻo Semolina, no laila hoʻokomo pinepine ʻia ia i ka papaʻai no nā maʻi o ka gastrointestinal tract a ma hope o nā hana.
Manaʻo ka hapa nui ʻaʻohe mea pono o loko o ia mea, ʻoiai, ʻo ka ʻoiaʻiʻo, he huaʻai sem, E, B, PP, hao, aluminika a me koobalt nā semolina.
ʻO ka hoʻohana maʻamau o semolina ka mea e pōmaikaʻi ai ke kino, a ʻo ka hoʻohana pinepine ʻana (ʻoi aku ma mua o 2 mau lawelawe i kēlā me kēia lā) he mea ʻino nui ia, ʻoiai nā ʻāpana e hoʻoulu ai i ka calcium mai ke kino. A ʻo kēia, ma ke ʻano, hiki ke alakaʻi i nā rikeke a i ʻole ka spasmophilia.
Hoʻomaʻa ʻia ka mākaukau semolina porridge me ka bata, Jam, mālama a me nā mea hou aku.
Kōlea hou
ʻO kekahi o nā meaʻai kaulana loa no nā mākua a me nā keiki. Mai ka wā kahiko, ʻike ʻia ʻo ia ʻo ke "mōʻī wahine o nā māla" o nā mahina ʻai, ʻoiai he unpretentious loa ka palaoa ke ulu. Eia kekahi, loaʻa iā ia kahi pae holoʻokoʻa o nā mea pono. ʻO kēia nā huaora B, C, K, PP, D, a me ka potassium, magnesium, phosphorus, copper, nickel.
ʻO kaʻai ʻana i ka kānana e hōʻemi ana i ka pilikia o ka hoʻomohala ʻana i ka maʻi kō a me nā maʻi o ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka pale ʻana a hoʻomaikaʻi i ke kūlana maʻamau o ke kino o ke kanaka. Kūkākūkā nā Nutristists i ka ʻai ʻana i ka kānana i ka wā ʻelemakule e hoʻomaikaʻi ai i ka ʻike a normalize hoʻi i ka metabolism. ʻO ka mea nui e hāʻawi i ka makemake i nā ʻōpio ʻōpio me nā hua lahilahi.
Eia kekahi i ka palaoa aia nā antioxidants a me nā mea i loaʻa ka hopena maikaʻi i ka olakino kanaka.
ʻO ka pinepine, ʻai ʻia ke kō i ka paila a me ka kēnā. He mea nui e hoʻomanaʻo he nui nā calories i loko, no laila e mālama ai i kāu kiʻi pono ʻoe e ʻai i ke kōlea i ke kaulike.
Kau
Manaʻo ʻia ʻo ka predator wai nui nui loa. Eia kekahi, hoʻopaʻapaʻa nā ʻepekema hiki i kekahi mau lunamaka o kēia ʻano iʻa ke ola a 100 mau makahiki a kaupaona a 300 kg, ʻoiai ka nui o ka manawa he mau kānaka kaupaona ma kahi o 10-20 kg.
Mahalo ka poʻe akamai i ka meaʻai i ka ʻiʻo iʻa no ka nele o ka iwi, lawa ka momona, ʻoluʻolu a me ka ʻono ʻono. Eia kekahi, loaʻa nā helu o nā wikamina, me A, B, C, E, PP, a me nā mea e like me ka potassium, sodium, magnesium, iron, iodine, cobalt, nickel, calcium, etc.
ʻ saylelo nā Nutristists he mea momona a nui ka protein i kaʻiʻo iʻa. I ka manawa like, loaʻa kahi ʻāpana liʻiliʻi o nā mea hoʻopili, no ka mea maikaʻi a maʻalahi ke komo i kēia iʻa. He mea nui loa kēia kumu no ka poʻe me ka nohona nohona.
He hopena maikaʻi ka ʻai ʻana i ka iʻa iʻa i ke kūlana maʻamau o ka ʻili, nā membrane mucous, nā ʻōnaehana a me nā wahi digestive. Hoʻohui, he mea hoʻokele kō kō kūlohelohe.
ʻO ka hapanui pinepine, hoʻolapalapa ʻia ka ʻai o nā iʻa iʻa, ʻūlū a palu ʻia paha. Ke hoʻopau ʻia i ka moderation, ʻaʻole ia e kumu i ka momona.
Salemona
ʻO ka iʻa no ka ʻohana salemona a ʻaʻole kaumaha ma mua o 40 kg. Eia kekahi, manaʻo ʻia ʻaʻole ʻono wale nō ia, akā maikaʻi loa nō hoʻi. Loaʻa iā ia nā huaora A, B, D, a me zinc, phosphorus, calcium, iodine, sodium, fluorine a me kahi nui o nā protein. Hoʻohui ʻia, ʻono maikaʻi ʻia kaʻiʻo salemona e ke kino.
Eia kekahi, loaʻa nā omega-3 acid pono e hopena maikaʻi i ka ʻōnaehana cardiovascular, e pale ana i ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻamau.
Kūkā ʻia ʻo Salemona e hoʻopau ʻia i ka wā hāpai, a ʻoiai hoʻi i ka wā o ka ulu ulu ʻana o ke kino i ka wā kamaliʻi. ʻIke ʻia ʻo ka poʻe e ʻai mau i ka iʻa salemona e hoʻomaikaʻi i ka ʻike, ke kahe ʻana o ke koko, ka hana o ka gastrointestinal tract, ka ate a me ka hana o ka lolo, a hoʻonui i ka palekana a hoʻemi i ke kiʻekiʻe o ke kolesterol
ʻ claimlelo nā ʻepekema hiki i ka salemona ke hoʻopakele iā ʻoe mai ka hānō ma muli o ke kū ʻana o nā waikawa momona. Hoʻohui ʻia, hoʻomaikaʻi ka ʻai mau ʻana i ka ʻiʻo salmon i ka naʻau, kōkua i ke kaua kaumaha, hoʻomaikaʻi i ka hana noʻonoʻo, a pale pū kekahi i ka maʻi ʻaʻai, ka maʻi hākō a me nā maʻi weliweli ʻē aʻe.
Ma ke ʻano he puhi, puhi ʻia ka salemona, kāwili ʻia, hoʻomoʻa ʻia ma ka pā a i ka umu paha, paʻakai ʻia a hoʻomohu ʻia paha.
ʻO Gobies
ʻO kekahi iʻa maʻamau o ke Kai ʻEleʻele. ʻO kāna ʻiʻo, ma ke kūpono, manaʻo ʻia ʻaʻole ʻono loa wale nō, akā olakino hoʻi. Loaʻa iā ia nā huaora A, B, C, E, D, PP, zinc, chromium, molybdenum, fluorine, sulfur, chlorine a me nickel. I ka manawa like, i nā gobies jerky, i nalowale ma kahi o 80% o ka wai, ʻoi aku ke kiʻekiʻe o ka paʻa o nā mea trace. Eia nō naʻe, he mea pono e hoʻomaopopo ʻia ʻaʻole aʻoaʻo nā kauka i ka poʻe e loaʻa ana i ka maʻi gout, urolithiasis a me ka hanu kiʻekiʻe e hoʻomāinoino i kēlā iʻa ma muli o ke kiʻekiʻe o ka paʻakai.
ʻO ka hapanui o nā mea āpau, waiwai ʻia kaʻiʻo bipi no kāna ʻike o ka omega-3 a me ka omega-6 polyunsaturated fatty acid, e hoʻomaikaʻi ai i ka metabolism, e hoʻolohi i ke kaʻina ʻelemakule o ke kino, a pale pū hoʻi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi puʻuwai.
I ka kuke ʻana, ʻo ka ʻiʻo o nā gobies, ma ke ʻano he paʻakai, paʻakai ʻia, kāwili ʻia, hoʻomoʻa ʻia, hoʻolapalapa ʻia, nā cutlets a me nā meaʻai kēpau i hana ʻia mai ia mea.
boletus
Ua manaʻo ʻia lākou nā ʻohana pili loa o ka pua pua porcini. ʻO ka pinepine, ulu ʻo boletus i nā ulu lāʻau a i ʻole nā kaʻe o nā ala ulu lāʻau. Ma ke ʻano he kānāwai, he pāpale hemispherical kā lākou a me ka wāwae i ʻoi aku i ka 15 knm.
Hāpai ʻia ʻo Boletus no ka ʻike o ka huaʻai PP, a ʻo B, C, E, D. a eia pū kekahi, nui nā ʻano kumuwaiwai maikaʻi e like me ka puna, sodium, phosphorus, hao, manganese a me nā mea ʻē aʻe
ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ ʻ epe ep of n e s i n ō n ō n nei mushroom i loko o nā proteins holoʻokoʻa, i hō’ike ‘ia e ke alo o nā amino acid a pau a me ka digestible maʻalahi.
Hoʻohana pinepine nā mea hoʻōla kuʻuna i ka boletus i ka mālama ʻana i nā puʻupaʻa. A aʻoaʻo ka poʻe loea culinary e koho i nā kamalā ʻōpio wale nō no ka kuke ʻana, me ka hoʻopili ʻana iā lākou me nā ʻano ʻē aʻe, ʻoiai he ʻono ʻole ʻole ka boletus ponoʻī.
ʻO ka hapanui pinepine lākou i kohi, kālua, pickled, maloʻo a hoʻolapalapa ʻia paha. He mea kūpono nō hoʻi e hoʻomaopopo e pouli kēia mushroom i ke kaʻina hana kuke.
ʻO Yogurt
Ua manaʻo ʻia kēia mea inu kekahi o nā mea kaulana loa i waena o nā huahana waiu a pau. I ka manawa like, ʻokoʻa ʻo ia ʻaʻole wale i kāna mau ʻono kiʻekiʻe, akā i nā pōmaikaʻi nui hoʻi e lawe mai ai i ke kino.
Wahi a nā kānaka ʻepekema, ua ʻike ʻia ka yoghurt mua ma Old Thrace (ka panalāʻau o Bulgaria hou), ʻoiai kekahi o lākou e hoʻopaʻapaʻa nei ma mua o ka ʻike o ka yoghurt ma India.
I kēia lā, i kekahi mau ʻāina, pāpā ʻia kekahi mau ʻano yoghurt, i hana ʻia e nā ʻoihana kaulana, no ka mea ʻaʻohe mea like me ka inu o ka wā kahiko. A ʻo ka mea pono loa ka mea i hoʻomākaukau ʻia ma ka home.
ʻO lākou ka mea e hoʻomaikaʻi i ka hana o ka gastrointestinal tract, e hakakā me ke ʻano o nā bacteria putrefactive, e hoʻonui i ka makemake a loaʻa ka hopena maikaʻi i nā kaʻina digestive.
Ua ʻike ʻia nō hoʻi ʻo ka ʻai mau ʻana o ka yogurt ʻaʻole wale ia e kōkua i ka mālama ʻana i ke olakino maikaʻi, akā pili pū kekahi i ke ola o ke kanaka.
Ma waena o nā mea ʻē aʻe, kākoʻo ʻo yogurt i nā pale o ke kino, hoʻonui i ka pale a hāʻawi i nā ʻano huaola like ʻole.
Hoʻohui nā Cosmetologists i ka yogurt i nā ʻano masks like ʻole. A aʻoaʻo ka poʻe nutrisi e hoʻohana ia mea i kēlā me kēia lā no ka ʻaina kakahiaka ma ke ʻano he kīʻaha kaʻawale, ʻoiai no ka mea he haʻahaʻa ka nui o ka calorie.
Oie
ʻEʻeleʻele ka ʻiʻo o kahi gose ʻōpio a palupalu ke ʻano. Hoʻomaopopo ʻia e kona ʻono maikaʻi loa a me nā ʻike o nā helu o nā wikamina (A, B, C, PP) a me nā minelala, e like me ka kalipuna, magnesium, sodium, phosphorus, zinc, selenium, keleawe, hao a me nā mea ʻē aʻe.
ʻOi ka momona o kaʻiʻo goose, ʻoiai ʻoi aku ka liʻiliʻi o ka ʻai ma mua o kaʻiʻo moa. Eia nō naʻe, aia ka nui o nā amino acids e hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi pū i kona kūlana maʻamau.
Kūkākūkā nā kauka e hoʻohana ikaika iā ia no ka anemia, ʻoiai he nui nā mea pono e kōkua i ka hoʻonui ʻana i nā hana hematopoiesis. ʻO ka poʻe kuʻuna kuʻuna, e paipai me ka goose i kāu papaʻai e hoʻonui i ka palekana a hoʻomaikaʻi i ka hana o ka gastrointestinal tract.
Eia hou, i ka lāʻau lāhui, hoʻohana nui ʻia kaʻiʻo goose i ka hihia o ke koʻikoʻi a me ka lāʻau make o ke kino me nā toxins, no ka mea kōkua ia e hoʻomaʻemaʻe iā ia.
I ka kuke ʻana, hoʻomoʻa pinepine ʻia kaʻiʻo kēkū, kālua, ʻai ʻia a pūlehu ʻia paha. Pono e hoʻomaopopo ʻia he ʻano calorie kiʻekiʻe loa kēia ʻano ʻiʻo, no laila e aho e ʻai ia mea me ke akahai.
Linden
He kumulāʻau i loaʻa kahi onaona ʻoluʻolu a lahilahi. Eia hou, mai ka wā kahiko ua manaʻo ʻia he lāʻau maikaʻi loa.
ʻO ka hapanui pinepine, hana ʻia ke ti a me ka wai ʻaʻala mai nā inflorescences a me nā lau o ka linden, i waiwai nui ʻia no kāna anti-ʻelemakule waiwai. ʻOiai hana pinepine ʻia mai nā aila pono, nā broom no ka hoʻohana ʻana i ka ʻauʻau, nā infusions a me nā lānahu (mai ka lāʻau maloʻo).
Aia i loko o Linden ka wikamina C, carotene, protein a me nā mea pono e pono ai. Hoʻomaʻamaʻa ʻo Linden kī i ka ʻōnaehana, ʻoiai ʻo ka meli linden e kōkua i ke kaua ʻana i ka maʻi palū a me nā anu. Hoʻohui ʻia, ʻo ka linden kahi antispasmodic maikaʻi loa e hakakā pono i nā pilikia o ka hakuʻala a me ka ʻōpū.
Me ka hoʻohana maʻamau o nā huahana linden, hoʻomaʻamaʻa nā kaʻina hana digestive a me ka bile, a piʻi ka diuresis.
ʻ adviselelo ka poʻe hoʻōla kuʻuna i ka hoʻohana ʻana i ka linden e mālama i ka gout, hemorrhoids, nā ʻeha, nā burns a me nā erysipelas, a me nā cosmetologists - e hoʻomaikaʻi i ka ʻili o ka ʻili.
ʻO Fistashki
ʻO kekahi o nā ʻano nati maʻamau. Hoʻohālikelike ʻia ia e nā ʻike kalori wale nō, akā me ke alo o kekahi mau mea pono. Loaʻa i loko o Pistachios ka nui o nā huaora E, i manaʻo ʻia he antioxidant maikaʻi loa no ka hoʻoulu hou ʻana i ke kino. Hoʻohui ʻia, loaʻa iā lākou ke keleawe, manganese, phosphorus, B wikamina, proteins a me thiamine.
ʻO ka ʻai mau o pistachios e hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe o ke kōkō a pale pū i ka makaʻu o ka maʻi ʻaʻai. Kūkākūkā nā kauka e like me nā pistachios i kāu papaʻai no ke kiʻekiʻe o ka hypertension, tuberculosis a me anemia, nā akepaʻa a me nā ʻōpū, nā pilikia a me nā infertility, a ma hope hoʻi o nā maʻi lele.
Hoʻohana wale ʻia ʻo Pistachios a i ʻole he ʻāpana o nā mea ʻono, nā sausa a me nā kīʻaha ʻē aʻe.