KettleWorX: 8-wiki papahana piha me nā kaupaona piha i ke kino

ʻO KettleWorX kahi hoʻomaʻamaʻa me nā kaupaona mai ke akamai haʻuki haʻuki ʻAmelika ʻo Alex Isaly. ʻO kēia ka mea nui loa papahana hāpai hāpai ʻike ʻia ma ka homei hoʻolālā ʻia no ka pohō kaumaha, ke kani o ka mākala, ka hoʻoikaika ʻana i ka corset muscular a me ka hoʻolei ʻana i nā wahi pilikia ma ke kino.

Hōʻike papahana KettleWorX Alex Isaly

ʻO ka mea nāna i hana ka papahana ʻO KettleWorX ʻo ia kekahi o nā loea kaulana a ʻimi ʻia ma hope o ka hoʻoikaika kino ʻAmelika ʻO Isaly Alex (Alex Isaly). He 20 mau makahiki o kona ʻike haʻuki, e like me ke ʻano he haʻuki ʻoihana, mea hoʻomohala o ka mākaukau hoʻoikaika kino a me ka meaʻai ma waena o ka honua. Eia kekahi, he mea hoʻomaʻamaʻa hōʻoia ʻo Alex i ke kahua o ka pāʻani kettlebell, a he lālā no ka International Federation o ka haʻuki kettlebell. Ma kāna moʻokāki aia kekahi mau puke paʻi i loko o nā makasina haʻuki nui loa o ka honua. ʻO ke olakino kāne, Magazine Magazine SHAPE, Fitness Fitness o nā kāne, Magazine ʻo OXYGEN, American Fitness, etc.

Ka hoʻoikaika kino ʻO KettleWorX 8 Wiki Hoʻolālā Wikiwiki ua loaʻa koke he anaina lehulehu. Hoʻohālikelike ʻia ka papahana e nā hopena maikaʻi, wikiwiki a me kahi hoʻonohonoho o nā hana qualitative me nā kaupaona. Hāʻawi ʻo Trainer iā ʻoe i 3 mau pūʻulu papa: ka hoʻomaʻamaʻa cardio, hoʻomaʻamaʻa ikaika no ka leo o nā mākala a me nā hoʻoikaika kino no ka corset muscle. E kōkua kēia ala ākea e puhi i ka momona, hoʻomaikaʻi i ke kino maikaʻi, hoʻomohala i ka hoʻomanawanui ʻana i ka naʻau a hoʻoikaika i nā mākala.

Aia i loko o ka papahana nā hoʻomaʻamaʻa maʻamau āu i ʻike ai i nā hoʻomaʻamaʻa ʻē aʻe, akā ma o ka hoʻohana ʻana i nā kaupaona e ʻike kou mau mākala ukana hou. Kūkā ʻo Alex Isaly e hoʻohana i kahi kaupaona kaulike 2-9 kg (ʻO ke kaumaha kikoʻī ʻoi aku ka maikaʻi e hoʻoholo ma muli o kāu hiki kino), a paipai ʻia e loaʻa nā kaupaona he nui no nā ʻano hana like ʻole. Hiki iā ʻoe ke hoʻohana i kahi dumbbell ma kahi o ka kettlebell, akā e hoʻololi kēia i ka ukana, no laila inā he mau kaupaona ʻoe - e hoʻopili maikaʻi me lākou.

ʻO ka papahana KettleWorX

Hoʻonohonoho ʻia ka paʻakikī no 8 mau pule e mākaukau ai ʻoe e hoʻolālā i ka hoʻomaʻamaʻa. Pili nā papa hana maʻamau i nā papa wale nō 3 mau manawa i ka hebedoma no 25 mau minuke. Hoʻomaopopo kēia i ka papahana mai nā papa hoʻoikaika kino ʻē aʻe, ʻo ka hapanui no ka mea ua hāʻawi nā mea aʻo e hoʻomaʻamaʻa iā 5-6 manawa i ka pule. Akā inā ʻoe makemake i kahi pakuhi paʻakikī e hana i kēia hiki nō hoʻi: i ka kalena ua hoʻohui ʻia kahi wikiō pōkole no nā wahi pilikia, hiki ke hoʻonui i ka ukana.

ʻO ka papahana ʻO KettleWorX Aia i loko o kekahi mau pae holomua. ʻO kēlā me kēia meha mau he 2 mau pule a pākuʻi ʻia i kahi hoʻonohonoho kikoʻī o nā hana:

• Lawe i ka Hoʻoikaika (Kūʻē Kūʻē, Hoʻā i Cardio, Kora, Pohaku)
• E lawe mai i ka ikehu (Kūlana Kūlana Kūlana, Burst Cardio, Sculpt Core)
• Lawe mai i ka Mana (Ke Kūʻai Rip Kahi Cardio, Kora, Mana)
• Lawe i ka Focus (Kūlana Slam, Cardio Blaze, Core Chisel)

E like me kāu e ʻike ai, me kēlā me kēia pae hou e hoʻonui ai ka ukana a laila e ulu a holomua ʻoe no nā pule he 8 a puni.

No laila, ka papahana ʻO KettleWorX hookomoia 12 nui a 9 mau hoʻomaʻamaʻa hou aʻe. Mālama ʻia nā papa āpau me nā kaupaona, ʻaʻole pono nā lakohana ʻē aʻe. Inā ʻoe e hana ma ka kalena nui 3 mau manawa i ka pule no 25 mau minuke, e hāhai wale i nā kolamu i lepili ʻia XIX.. Inā makemake ʻoe e hoʻomaʻamaʻa i kahi manawa hou aʻe, e nānā i nā kolamu Hoʻopihaʻia.

ʻO ka hana nui 25 mau minuke i hala, me ka hoʻomehana a me ke kaʻe:

• Kūʻē Series (Kūʻē Kūʻē, Kūʻē Kūʻē, Kūʻē Kūʻē, Kūʻē Kūʻē). E kōkua kēia mau hoʻomaʻamaʻa kaumaha iā ʻoe e hoʻokō i ka leo o nā mākala a hoʻomaikaʻi i ke kiʻi kino. E hana like pū ana ʻoe ma nā hui like ʻole o nā mākala e hoʻopaʻa ʻole ai i ke kino a puhi hoʻi i nā kālika nui loa.

• ʻO Series Cardio (ʻO Cardio Ignite, Kāpena Cardio, Cardio Fire Cardio Blaze). E kōkua kēia mau hana cardio iā ʻoe e hoʻolalelale i ka metabolism a puhi i ka momona me nā kau a me ka hui pū ʻana o nā aerobic, ka ikaika a me nā hana plyometric.

• Pūnaewele Core (ʻO Core Rock, Core Sculpt, Core Power, Core Chisel). Hoʻopili kēia mau hana no ka ʻili i nā hana kūpono e kōkua iā ʻoe e hoʻopaʻa i nā mākala o ka ʻōpū, hana i kou pūhaka a hoʻoikaika i ka corset muscle.

Kaukauʻi hou e hala he 10 mau minuke a kōkua e hoʻonui i ka pono o nā papa.

• Hoʻoikaika ʻiʻo i ke kino o luna (Puhi, ʻoki, wāwahi ʻia). ʻO ka hana no ke kino o luna: nā poʻohiwi, nā lima, ka umauma.

• Kākoʻo Nui Kākoʻo (Puhi, ʻoki, wāwahi ʻia). Hoʻomaʻamaʻa no ka pā: ʻōpū, kua.

• Hoʻoikaika ʻiʻo i ke kino haʻahaʻa (Puhi, ʻoki, wāwahi ʻia). ʻO ka hoʻomaʻamaʻa no ke kino haʻahaʻa: nā pūhaka, nā ʻūhā, nā wāwae.

Hoʻoikaika kino ʻO KettleWorX kūpono no ka awelika a ma luna o ka awelika o ka hoʻoikaika kino, akā inā ʻoe e lawe i kahi kaupaona i ʻoi aku ka nui o ke kaupaona, a laila ʻo ke kaumaha i mua e kūpono paha. ʻAʻole hōʻike ʻia nā mea hoʻomaka i kēia polokalamu ʻoiai loaʻa. Eia nō naʻe, ʻaʻole ke kaupaona ka pono ʻoi loa no nā poʻe e hoʻomaka nei e hoʻoikaika kino.

ʻO KettleWorX 8 Week Rapid Evolution Advanced Set

Ma hope o ka holomua o ka papahana KettleWorX Alex Isaly i hoʻokuʻu i kahi hopena no ka holomua Hoʻonohonoho Avdanced. Hoʻohiki ka paʻakikī hou ʻoi aku ka ikaika, ʻoi aku ka ikaika a me ka ʻoi aku ka maikaʻi. ʻO Alex Isaly ke kumu aʻo haʻuki kettlebell kaulana o ka honua e alakaʻi iā ʻoe ma o ka hoʻomaʻamaʻa hou a kū hoʻokahi i hoʻolālā ʻia no ʻewalu mau pule. E hana ʻoe i 3 mau manawa i ka hebedoma no 20-30 mau minuke i ka lā, a e ʻae iā ʻoe e hoʻololi i kou kino i 2 mau mahina.

ʻOi aku ka maikaʻi o ka papahana ma hope o ka mua o ka paʻakikī, akā hiki iā ʻoe ke hoʻomaka mai ka ʻōpala, inā ʻoe e ʻike hiki ke mālama i kahi pae o ka hana i hāʻawi ʻia. Ka paʻakikī kūpono i ka holomua haumāna akā, ʻoiaʻiʻo, ʻo ka pae hiki iā ʻoe ke hoʻonui no lākou iho, inā ʻoe e lawe i kahi kaumaha ʻoi aku ka liʻiliʻi a i ʻole ka liʻiliʻi o ka kaumaha. Hoʻohālikelike ʻia i ka ʻāpana mua o nā kaʻa i hoʻokomo ʻia i loko o nā papa ʻoi aku ka paʻakikī o nā hana a hoʻonui i ka wikiwiki o ka hoʻomaʻamaʻa e kōkua iā ʻoe e kuni i nā mea ʻai he nui i 20 mau minuke.

He polokalamu hou wale nō Hoʻonohonoho holomua ʻo KettleWorX i hui pū ʻia me 3 mau kau kau e like me ka paʻakikī mua (nā papa i hala ~ 25 mau minuke):

• Kūʻē Series (ʻO ke kūpaʻa ʻo Jolt Resist Pump Kūlana Amp)
• ʻO Series Cardio (Pākaʻi ʻo Cardio, Pāhū ʻo Cardio, Cardio Scorch, Cardio Boom)
• Pūnaewele Core (Ke Quake, Core Shock, Core Erupt, Core Tremor)

ʻO nā papa kumu o ka mea like, ʻo ke pae aʻo wale nō ke kiʻekiʻe. Mākaukau ka alemanaka no 8 mau pule. Inā ʻoe e hana ma ka kalena nui 3 mau manawa i ka pule no 25 mau minuke, e hāhai wale i nā kolamu i lepili ʻia i hoʻomaka me. Inā makemake ʻoe e hoʻomaʻamaʻa i kahi manawa hou aʻe, e nānā i nā kolamu Hoʻopihaʻia. ʻO ke wikiō wikiō i lawe ʻia mai ka paʻakikī mua.

ʻO KettleWorX maloko paha ka papahana makemake nui ʻia me nā kaupaona ma ka mākeke ka home o ka haʻuki. Eia nō naʻe, kānalua ka hapa nui o mākou i nā mea hoʻoikaika kino e pili ana i ka huahana i hoʻopau ʻia, ʻaʻole ʻike ʻia he maikaʻi loa a kū hoʻokahi. Eia nō naʻe, ʻo ka hui pū ʻana o ka hoʻomaʻamaʻa aerobic a me ke kaupaona ʻo ia ka ala wikiwiki a maikaʻi loa e hoʻopau ai i ka kaupaona nui.

E nānā pū kekahi: Paepae BOSU: he aha ia, nā pōmaikaʻi a me nā hōʻino, nā hoʻomaʻamaʻa ʻoi loa me ka Bosu.