I kekahi manawa no nā kumu olakino, hiki ʻole ka inu waiū holoholona. Hiki i ka waiū kanu ke pani i ka waiū o ka bipi. Loaʻa i kekahi o lākou kahi pōmaikaʻi nui loa ma mua o ka waiū o ka holoholona a manaʻo ʻia he pono nui aʻe.
ʻO ka waiū mai nā cereala, nā soybeans, nā nati, nā hua, ka laiki, a me nā mea ulu ʻē aʻe i loko o kā lākou mau wikamina a me nā minelala, ʻaʻohe lactose, waiwai i ka protein a me nā lipid unsaturated.
- Waiū soya
ʻO ka waiwai nui o ka waiū soy kahi nui o nā fiber i loaʻa iā ia, a me nā huaora B12, a me thiamine, a me pyridoxine. Hoʻoikaika kēia mau mea i ke koko i ka maʻi puʻuwai, a me nā ʻōnaehana. Aia nā waiū soya i nā isoflavones e hōʻemi ana i ka cholesterol i loko o ke koko. Nui ka momona o kēia waiū i ka protein, me kahi calorie haʻahaʻa loa - he 37 wale nō calories i ka 100 gram.
- Ka waiū
ʻO ke kumu kūʻai Calorie no 100 mau - 152 calories. Hoʻomākaukau ʻia ka wai niu e ka wili ʻana i ka niu, e hoʻowali me ka wai i ke kūlike āu e pono ai. Loaʻa i ka niu niu nā wikamina C, 1, 2, B3, ʻoiai he huahana wiwo ʻole kēia. Hiki iā ʻoe ke hoʻohana i kēia waiū e hoʻomākaukau ai i ka porridge a me nā meaʻai a inu ʻokoʻa.
- Milk o ka popi
Hana ʻia ka waiū Poppy mai nā hua poppy i wili ʻia a kāwili ʻia me ka wai. Waiwai kēia waiū i ka wikamina E, pectin, iron, magnesium, calcium, a me nā acidic pono. Loaʻa i nā hua Poppy nā alkaloids, codeine, morphine, a me papaverine, a no laila hiki ke hoʻohana ʻia ka waiū o ka popi ma ke ʻano he painkiller a me nā mea hoʻohiamoe.
- Waiu Nut
ʻAmona almond waiū i makemake nui ʻia. Loaʻa iā ia ka nui o nā micro - a me macro - hao, calcium, zinc, selenium, magnesium, phosphorus, manganese, a pēlā aku. ʻO ka waiū almond ka mea he antioxidant, loaʻa nā huaora E a me ka b-Calorie waiū almond - 105 calories no 100 mau gram, a kona haku mele ʻana he nui momona.
- Waiū ʻoi
ʻO kēia ʻano waiū kahi huahana papaʻai a paipai ʻia no nā maʻi o ka ʻōnaehana digestive, hoʻonui i ka pale ʻana a normalize i ka helu o nā ʻenema. He mea maikaʻi nō hoʻi ia i ka ʻōnaehana hopohopo.
- Waiū pauka
Hana ʻia ka waiū hua paukena mai nā hua paukena, ʻoiai aia he mau koho no ke kuke ʻana a mai ka palaola. ʻO ka ʻono o ka paukena, ka waiū, maʻamau, he calorie haʻahaʻa, waiwai i nā minelala e hoʻoikaika ai i ka ʻōnaehana pale, hoʻomaikaʻi i ka ʻike, digestion, a hāʻawi i ka hana maikaʻi o ka puʻuwai puʻuwai