Nā mea hoʻohui Linuberry hua inu
| lingonberry | 150.0 (grams) |
| kōpaʻa | 120.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kāpīpī i nā hua i holoi ʻia me ka pestle lāʻau a kāpī i ka wai. E ninini i ka pulp i koe me ka wai wela a hoʻolapalapa no 5 mau minuke. Ma hope o ke kānana ʻana, e hoʻohui i ka wai i ʻoki ʻia a me ke kō i ka broth. E kū ka inu no 2 mau lā.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 G |
| Nā Paena | 0.06 G | 76 G | 0.1% | 0.2% | 126667 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 0.2% | 140000 G |
| Carbohydrates | 10.9 G | 219 G | 5% | 12.1% | 2009 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2.4% | 10000 G |
| ka wai | 88.5 G | 2273 G | 3.9% | 9.4% | 2568 G |
| ka lehu | 0.02 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 2.7% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 G |
| ʻO Vitamin B9, folate | 0.002 µg | 400 µg | 20000000 G | ||
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 G |
| ʻO Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 G |
| Kalipuna, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 G |
| Makanekiuma, Mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 G |
| Sodoma, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 G |
| Pākuʻi, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 G |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.008 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,4 kcal.
ʻO ka helu calorie a me ka hoʻokumu ʻana i nā kemika o nā mea ʻai mea inu hua Lingonberry no ka 100 g.
- 46 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i ka inu hua Lingonberry, meaʻai, nā calorie, nā meaola