Nā mea hoʻohui wai inu waiū me nā apricots
| ʻapelika | 500.0 (grams) |
| pipi waiū | 1.0 (pune puna) |
| holika | 1.0 (pune puna) |
| kōpaʻa | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā 'ālika, ihi iā lākou, e hoʻohui i ka wai anuanu, kau i ke ahi a kuke a palupalu lākou. A laila e hemo mai ka wela a hamo i kahi kānana. E ninini i ke kō i loko o ka nui i loaʻa, e hui a waiho no 1 hola. E hoʻolapalapa i ka waiū a hoʻomaʻalili, a laila kāwili me ka kirimalu, e ninini i loko o nā pāka i kālai ʻia, e hoʻomoʻi i ka ʻai i hoʻopaʻa ʻia me ka hau a me ka pahu hau. Hoʻomaʻalili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 1.9% | 4222 G |
| kona kaikea a | 6.3 G | 56 G | 11.3% | 9% | 889 G |
| Carbohydrates | 16.2 G | 219 G | 7.4% | 5.9% | 1352 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.8% | 2857 G |
| ka wai | 53.6 G | 2273 G | 2.4% | 1.9% | 4241 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 53.4% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 G |
| ʻO Vitamin B4, koho | 18.9 mg | 500 mg | 3.8% | 3% | 2646 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B9, folate | 4.2 µg | 400 µg | 1.1% | 0.9% | 9524 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 3.2% | 2500 G |
| ʻO Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 G |
| Kalipuna, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 G |
| ʻO Silicon, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 G |
| Makanekiuma, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 G |
| Sodoma, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 G |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 G |
| Pākuʻi, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 G |
| ʻO Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 137.3 µg | ~ | |||
| ʻO Bohr, B | 361 µg | ~ | |||
| ʻO Vanadium, V | 6.9 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 2.6% | 3000 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 8% | 1000 G |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 G |
| Keleawe, Cu | 67.1 µg | 1000 µg | 6.7% | 5.4% | 1490 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 5.7% | 1400 G |
| Nickel, ni | 10.3 µg | ~ | |||
| Alakaʻi, Sn | 3.2 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 G |
| Strontium, Sr. | 176 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 68.8 µg | ~ | |||
| Fluorine, F | 13.3 µg | 4000 µg | 0.3% | 0.2% | 30075 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 G |
| Kiniki, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 125 kcal.
Inu waiu me nā apricots waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka waiū inu waiū me nā apricots PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e hoʻomākaukau ai, ʻike i ka calorie 125 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ala hoʻomākaukau o ka waiū inu me nā apricots, meaʻai, nā calorie, nā mea momona