Ingredients Inu "Forest byl"
bilberry | 4.0 (hua aniani) |
pipi waiū | 2.0 (hua aniani) |
kōpaʻa | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E hamo i nā blueberries i hoʻomākaukauʻia ma kahi kānana, e ninini i loko o ke pola, e hoʻohui i ka waiū anuanu a hoʻoulu. E lawelawe i ke anuanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 G |
Nā Paena | 1.6 G | 76 G | 2.1% | 3.1% | 4750 G |
kona kaikea a | 1.4 G | 56 G | 2.5% | 3.7% | 4000 G |
Carbohydrates | 12.8 G | 219 G | 5.8% | 8.6% | 1711 G |
nā huaʻala kumulani | 0.7 G | ~ | |||
Puluniu alimentary | 1.8 G | 20 G | 9% | 13.3% | 1111 G |
ka wai | 81 G | 2273 G | 3.6% | 5.3% | 2806 G |
ka lehu | 0.5 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 147.9% | 100 G |
Retinol | 0.9 mg | ~ | |||
Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 G |
ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 G |
ʻO Vitamin B4, koho | 8 mg | 500 mg | 1.6% | 2.4% | 6250 G |
ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 G |
ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 G |
ʻO Vitamin B9, folate | 1.7 µg | 400 µg | 0.4% | 0.6% | 23529 G |
ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.9% | 3000 G |
ʻO Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 G |
ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 G |
Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 3.3% | 4545 G |
ʻO Vitamin PP, NE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 G |
niacin | 0.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 G |
Kalipuna, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 G |
Makanekiuma, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 G |
Sodoma, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 G |
Sulphur, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 G |
Pākuʻi, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 G |
ʻO Chlorine, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 G |
Nā Huli Huli | |||||
Aluminium, Al | 16.9 µg | ~ | |||
ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 G |
ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 3% | 5000 G |
ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 4.4% | 3333 G |
Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 G |
Keleawe, Cu | 4 µg | 1000 µg | 0.4% | 0.6% | 25000 G |
Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.6% | 4118 G |
Alakaʻi, Sn | 4.4 µg | ~ | |||
Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 G |
Strontium, Sr. | 5.7 µg | ~ | |||
Fluorine, F | 6.7 µg | 4000 µg | 0.2% | 0.3% | 59701 G |
ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.1% | 7143 G |
Kiniki, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 67,6 kcal.
Inu "Forest byl" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Inu "Forest Byl" PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 67,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau “Forest Byl” inu, meaʻai, nā calorie, nā meaʻai