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ʻO ka lilo ʻana o ke kaupaona a 6 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 800 Kcal.
Ma waena o nā ʻano hana like ʻole o ka meaʻai no ke kumu o ke kino ʻana, hāʻawi ʻia kahi wahi kūikawā i ka papa hoʻohaʻahaʻa lipid. ʻAʻole ia wale nō e hoʻololi i ke kino, akā kōkua pū kekahi e kū i nā pilikia olakino. Paipai pinepine ʻia kēia ʻano e nā kauka i nā mea maʻi i kaumaha nui a ʻeha hoʻi i nā maʻi maʻi maʻi, a ʻo ka hanana ʻana i nā manawa he nui i hoʻoulu ʻia e ka hoʻonui ʻia o ke kiʻekiʻe o ka kolesterol i loko o ke koko. I mea e hōʻemi ai i kāna nui, i kikoʻī ʻia, kuhikuhi ʻia ka papaʻai hypolipidemic.
Nā koina ʻai hoʻohaʻahaʻa Lipid-hoʻohaʻahaʻa
He aha ka kolamu? Ua unuhi ʻepekema ʻia kēia manaʻo penei: he kumuwaiwai o kahi ʻano momona e pili ana i ka papa o nā steroid. Hana ʻia ʻo Cholesterol e ko mākou kino ponoʻī e kākoʻo i nā hana ola nui. Hana ia i nā hana pono he nui, a ʻaʻole hiki iā mākou ke hana me ka ʻole. Akā inā kiʻekiʻe aʻe kona nui ma mua o ka maʻamau i ʻae ʻia, hoʻoweliweli ia i ke olakino a hiki ke hoʻonāukiuki i nā maʻi weliweli he nui. A ʻo kēia, ʻoiaʻiʻo, ʻaʻole hiki ke ʻae ʻia.
He aha nā lula maʻamau o ka papaʻai hoʻohaʻahaʻa lipid e kōkua ai i ka lilo ʻana o ke kaupaona a maʻamau i ke kolesterol?
ʻO kekahi o nā koi koʻikoʻi o kēia ʻenehana he hōʻemi nui (a ʻoi aku ka maikaʻi, ma ka liʻiliʻi no kekahi manawa, ka haʻalele piha ʻana) o nā huahana i loaʻa ka nui o ka cholesterol, nā carbohydrates wikiwiki (glucose, sucrose, fructose), a me ka calorie kiʻekiʻe. a me nā meaʻai momona holoholona.
Noho i ka papaʻai hoʻohaʻahaʻa lipid, pono ʻoe e kaohi i ka manawa o ka ʻaina ahiahi. Inā ʻoe e hiamoe ma kahi o 23:00, pono ʻoe e ʻaina ahiahi ma hope o 19:00. Inā maʻa ʻoe i ka hiamoe ma hope o ke aumoe, a laila hiki ke hoʻoneʻe i ka manawa o ka pāʻina hope loa, akā ʻaʻole koi ʻia ka ʻai ʻana ma hope o 20:00 i kekahi hihia. No kaʻaina awakea, pono ʻoe e ʻai i nā meaʻai momona nui.
ʻO nā kīʻaha āpau e kipa aku i kāu pākaukau i kēia wā papaʻai e paipai ʻia e hoʻolapalapa, ʻai, hoʻomoʻa, a me ka mahu. A hiki i nā mea kuke ke kuke e like me ka palai ʻana, hoʻomoʻa hohonu a me nā ʻano lāʻau like, kahi e hoʻopili ai ka meaʻai me ka aila, pono e kaupalena ʻia a hoʻopau loa ʻia. ʻO ka nui o ka paʻakai i ka papaʻai e hoʻoliʻiliʻi hoʻi. ʻO ka paʻakai i nā pā ma mua o ka ʻai ʻana, a ʻaʻole ʻoiai ke kuke ʻana, e like me ka maʻa mau o ka hana.
No ka regimen inu, koi ʻia e inu a hiki i 1,2-1,3 liters o ka wai non-carbonated ma kahi papaʻai hoʻohaʻahaʻa lipid. Pono ʻoe e ʻai i ka hakina, ma ka liʻiliʻi he ʻelima mau manawa i ka lā.
Hoʻokumu i kahi papaʻai ma ka ʻai hoʻohaʻahaʻa lipid ma luna o ia mau huahana.
- Nā mea kanu (koe wale nā uala), hou a paʻa. Paipai ʻia e hoʻohana iā lākou me ka ʻili. ʻAi nui i nā eggplants, turnips, kukama, nā ʻano kāpena, nā radishes, nā pīni, kaʻi, beets, kāloti. Hana i nā salakea ʻokoʻa mai nā huahana hou, ka palaʻai, hoʻomoʻa iā lākou, hoʻomākaukau i ka vinaigrette, ka sup beetroot, ka borsch vegetarian, etc.
- Nā hua a me nā hua. ʻAi maikaʻi ʻia lākou me ka ihi. ʻO nāʻalela, nā pears, nā peach, nā plum, nā cherry, nā raspberries, nā currants e mālama nui ʻia. Hiki iā ʻoe ke ʻai hou a paʻahau paha iā lākou. ʻAe ʻia nā huaʻai a me nā berry compotes, jelly, wai ʻole kō.
- ʻO nā greens like ʻole. Hoʻolauna i nā ʻakaʻaka, ka pāhiri, ka dill, ka sorrel, ke kelena, ka basil, ka lettuce, a me nā mea ʻē aʻe i ka papaʻai.
- ʻO nā aila mea kanu. Paipai ʻia e hāʻawi i ka makemake i ka ʻoliva, ka sunflower, ka hua waina, rapeseed, linseed.
- ʻO ka iʻa me ka iʻa iʻa. Hoʻopili i nā iʻa momona momona i ka papa kuhikuhi, a me ka heʻe, ʻōpae, kelpa, a pēlā aku.
Inā kou pahuhopu e mālama i kou kaupaona o kēia manawa a hoʻohaʻahaʻa i kāu mau pae kolesterol, hiki iā ʻoe ke komo i kekahi manawa i ka rai a i ʻole ka berena palaoa holoʻokoʻa, hana ʻia ka pasta mai ka palaoa paʻakikī, ka palaoa i hoʻolapalapa ʻia i ka wai. Inā makemake ʻoe e lilo i ka kaupaona, ʻoi aku ka maikaʻi o ka kaohi ʻana i nā calories a kaupalena ʻia i ka lawe ʻana o ka calorie o kēlā me kēia lā i nā pūnaewele 1200-1300. Ua lawa kēia nui o ka ikehu e mālama i nā kaʻina ola āpau i ka pae kūpono a i ka manawa like e pahu ai i nā hana puhi momona.
Eia kekahi, ʻoiai ke ʻimi nei no ka pohō kaumaha, paipai ʻia e pāʻani i nā haʻuki i mea e puhi ai i nā mea ʻoi aku ka nui a loaʻa ke kino i kele ʻia. ʻAʻole e hoʻopilikia ka hoʻomaʻamaʻa haʻuki kūpono i kekahi hihia, i ka nele o nā contraindications no kā lākou hoʻokō.
ʻAe ʻia nā mea inu, me ka wai, hoʻokomo i nā mea inu hua ʻole ʻole, nā wai inu a me nā tī.
ʻO ka ʻāpana aʻe o nā huahana ma kahi ʻai hoʻohaʻahaʻa lipid ʻae ʻia, akā i ke kaulike.
- ʻUlaʻula a iʻa ka iʻa.
- Ka waiū a me ka waiū ʻawaʻawa (tī, waiu kawa, hale tī, kefir, yogurt). ʻAe ʻia ka waiūpaka, ka waiū kope, nā ʻaikalima momona momona no ka poʻe ʻimi ʻole e hōʻemi i ke kaumaha o ke kino.
- Lean pipi, nā manu me ka ʻili ʻole o ka ʻili a me ka momona.
- Nā hua moa a me nā kīʻaha like ʻole kahi i hoʻokomo ʻia ai.
- Nā Mushroom i kēlā me kēia ʻano.
- ʻO kaʻiʻo momona haʻahaʻa a me ka iʻa iʻa.
- ʻUala. Ma mua o ka kuke ʻana, ʻae ʻia nā ʻuala peeled a ʻokiʻoki ʻia e kū no hoʻokahi hola i ka wai anuanu.
- Nā hua kukui like ʻole.
- Ketchup (ʻaʻole i loaʻa ke kō), adjika, ka vīnega, nā mea ʻala like ʻole, ka soy sauce, nā mea ʻala a me nā mea ʻono like.
ʻO nā mea inu, inā makemake ʻia, hiki i kekahi manawa ke hiki ke loaʻa ke kope koke me ka ʻole o ka hoʻohui ʻana i ke kō a me nā mea ʻono iā ia.
Akā ʻo ka kānalua ʻaʻole, pono e ʻōlelo i kēlā ʻano meaʻai:
- ʻO kēlā me kēia huahana meaʻai wikiwiki.
- ʻO nā huahana Bakery i hana ʻia mai ka palaoa maikaʻi a me nā mea ʻono i hana ʻia mai ia mea (pāpaʻi, keke, pahū, biscuits, etc.).
- Pasta palaoa palupalu.
- ʻO nā huahana i loaʻa ke kō, koko a meli paha, a me kēia mau huahana i ko lākou ʻano maʻemaʻe.
- ʻIʻo moa ʻulaʻula.
- Nā huaʻai (nā ʻāʻī, ka lolo, ke ake, nā māmā).
- ʻO nā ʻiʻo momona kekahi.
- Momona.
- ʻO nā momona momona a me nā mea kanu (ka niu a me nā aila pāma, margarine, puaʻa a me nā aila kuke).
Hiki ke pili i ka papa kuhikuhi papaʻai hoʻohaʻahaʻa lipid no ka hoʻohaʻahaʻa kaumaha i hāʻawi ʻia ma lalo me ka hōʻeha ʻole i ke olakino a hoʻokahi mahina. Inā ʻoe e hoʻokō i ka hopena i makemake ʻia ma mua, e waiho mālie wale i ka papaʻai, e hoʻonui mālie i ka ʻike kalori i ka papa kuhikuhi a hoʻolauna mālie i nā meaʻai olakino ʻē aʻe. Ma ka liʻiliʻi ma ka mua, e hoaaloha me nā kaupaona, e kaohi i kou kaupaona.
Hōʻike ʻia kahi papa kuhikuhi ma kahi o ka pule no ka lilo ʻana o ke kaupaona ma ka papa hoʻohaʻahaʻa lipid. Inā pili ʻoe i ia ʻano papaʻai no nā hana therapeutic, he mea nui e haku i kahi papaʻai me ke kōkua o kāu kauka.
Poakahi
ʻAi kakahiaka: ʻoatmeal i ka wai (ma kahi o 200 g mākaukau); tī kī ʻomaʻomaʻo ʻole.
Mea ʻai māmā: ka huaʻai a me ka hua berry (huina kaupaona - a i 250 g).
ʻO ka Lunch: nā pepa i hoʻopili ʻia (100 g); 200 g laiki hakahaka a me ka wai ʻāpala (200 ml).
Mea ʻai ahiahi: kekahi huaʻai.
ʻO kaʻaina awakea: a i 300 ml o borscht vegetarian.
Pōʻalua
ʻAi kakahiaka: salakeke o nā mea kanu a me nā mea kanu, kāpīpī ʻia me ka aila ʻoliva (ka nui o ke kaumaha ma kahi o 250 g); he kīʻaha kī ʻeleʻele.
Mea ʻai māmā: plums (3-4 pcs.) A i ʻole hoʻokahi huaora.
ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia (100 g); buckwheat (200 g); i kīʻaha peach a i nā wai momona ʻē aʻe.
Mea ʻai ahiahi: ma kahi o 30 g hua hua maloʻo.
ʻO kaʻaina awakea: ka iʻa iʻa i hoʻomoʻa ʻia (200 g) a me kekahi mea kanu non-starchy a i ʻole he mau punetēpu o ka salakeke mea kanu.
Pōʻakolu
ʻAina kakahiaka: tī tī momona (200-250 g); he kīʻaha kī a kīʻaha kope paha.
Mea ʻai māmā: nā hua me ka tī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: ka momona momona momona momona a me kahi mau ʻāpana o ka palaoa.
Mea ʻai ahiahi: ma kahi o 250 g salakeke Helene.
ʻO kaʻaina awakea: ʻo nā mea kanu non-starchy i hoʻopaʻa ʻia (a hiki i 200 g); ka nui like o ka pipi i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha.
Poaha
ʻAina kakahiaka: 200 laiki i hoʻolapalapa ʻia i ka wai; he kīʻaha o ka wai huaʻai.
Mea ʻai māmā: ʻalani; ʻelua pahūpahū lean.
ʻAina awakea: 300 g o ka borscht vegetarian; he kīʻaha kī ʻeleʻele i hoʻomomona ʻia.
Mea ʻai ahiahi: limu (a hiki i 200 g).
ʻO kaʻaina awakea: 200 g oatmeal i ka wai; he kīʻaha o ka wai huaʻai.
Pōʻalima
ʻAina kakahiaka: kahi ʻāpana o ka millet porridge (150-200 g); kī ʻōmaʻomaʻo.
Mea ʻai māmā: 2 tangerine; he kīʻaha o kāu wai punahele.
ʻO kaʻaina awakea: he pā o borscht me ka pīpī wiwi; Tī ʻeleʻele.
Mea ʻai ahiahi: ka huaʻai a me ka hua berry (200 g).
ʻAina awakea: 200-250 g iʻa iʻa.
Aloha Hawaii
ʻAina kakahiaka: a hiki i 200 g o ka pala pala pala i hoʻolapalapa ʻia a me ke kīʻaha kī ʻeleʻele.
Mea ʻai māmā: limu kai; he kīʻaha o kāu wai punahele.
ʻO kaʻaina awakea: kahi pā o ka supa momona momona momona; iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia (a i 150 g).
Mea ʻai ahiahi: ʻoma ʻōmaʻomaʻo; he kīʻaha kī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: 200-250 g o kaʻuala i hoʻomoʻa ʻia me ka paʻakai ʻole; kekahi mau punetēpu o ka salakeke mea kanu me ka nui o nā mea kanu.
Lāpule
Kakahiaka: ʻoatmeal ma ka wai (200 g); i kekahi tī a i ʻole kope ʻeleʻele.
Mea ʻai māmā: 2 peach; kī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: kāpena kāpeti me nā hoʻopiha moa (ma kahi o 300 ml).
Mea ʻai ahiahi: kahi kīʻaha o kefir momona momona; he piha lima o kekahi hua kukui.
ʻO kaʻaina awakea: ʻo nā mea kanu non-starchy i hoʻopaʻa ʻia (a hiki i 200 g); he kīʻaha o kekahi wai me ke kō ʻole.
Nā Contraindications no kahi papaʻai hoʻohaʻahaʻa lipid
- ʻAʻole hiki ke hoʻopaʻa i kēlā ʻano papaʻai inā ʻike ʻoe aia kahi hemahema calcium i ke kino. ʻOi aku ka maikaʻi e ʻike ma ke kāhea ʻana i kahi loea i ʻike mua ʻia.
- Eia kekahi, ʻaʻole kūpono kēia papaʻai i ke alo o nā maʻi maʻi maʻi nui, diabetes mellitus.
- ʻAʻole hiki iā ʻoe ke ʻai pēlā no ka poʻe i hiki ʻole i ka makahiki 18, a me nā wahine hāpai a me ka lactating. Pono maoli nā makuahine hānai a me nā makuahine ʻōpio i nā mea i loko o ka waiu a me nā huahana waiū fermented.
- No nā kānaka ʻē aʻe, e pono wale nō ke nānā pono i nā loina kumu o kēia papaʻai.
Nā pono o kahi papaʻai hoʻohaʻahaʻa lipid
- Hoʻomaopopo ʻia ka loaʻa ʻole o ka papa inoa lōʻihi o nā contraindications, ma ke ʻano, ʻaʻole ka pololi o ka papa hoʻohaʻahaʻa lipid.
- ʻO kēia papaʻai kaulike kaulike, me ke ala kūpono, ʻaʻole e hoʻoponopono wale i kāu kiʻi, akā e lawelawe pū i kou olakino.
- No hoʻokahi mahina o ke ola ma luna ona, hiki iā ʻoe ke lilo i 10 kg. ʻAe, hāʻawi ʻia hiki iā ʻoe ke ʻai i nā ʻano ʻano meaʻai olakino a ʻeha ʻole i ka manaʻo o ka ʻōpū hakahaka, maikaʻi loa kēia.
- No ke olakino, i ka hoʻohui ʻana i nā pae kolesterol, ke ola nei e like me nā kumumanaʻo o kahi papa hoʻohaʻahaʻa lipid e hoʻohiki i ka hiamoe a me ka naʻau, ka ikaika, kahi ʻoluʻolu o ka ʻoluʻolu, ka normalization o ka makemake, a me ka hoʻomaikaʻi o ke kahe o ke koko.
Nā mea maikaʻi ʻole o ka papaʻai hoʻohaʻahaʻa lipid
- ʻAʻole kūpono kēlā ʻano papaʻai i ka poʻe e ʻimi ana e lilo koke ka paona. Akā e hoʻomanaʻo i ke kaupaona e haʻalele wikiwiki hiki ke hoʻi e like me ka wikiwiki. No laila e noʻonoʻo hou e pili ana inā he pono ke huli i kekahi papaʻai mono ʻē no ke kōkua.
- Hiki ke paʻakikī ke noho ma kahi papaʻai hoʻohaʻahaʻa lipid no nā poʻe makemake nui i nā mea momona. Ma hope o nā mea āpau, ma aneʻi, e like me kāu e ʻike ai, ʻaʻole i koi ʻia ka meli a me ka jam, ʻo ia ke kumu e kūpono ʻole ai kēlā ʻano meaʻai no kahi niho ʻono.
- Eia nō hoʻi, kūpilikiʻi ka paʻakikī i ka pili ʻana i ka papaʻai (ʻo ia hoʻi, ka haki ʻana i nā meaʻai) i ka poʻe nāna, ma muli o kā lākou hana nui (e laʻa me ka papa hana koʻikoʻi), ʻaʻole hiki ke ʻai pinepine.
ʻO kaʻai lipid-hoʻohaʻahaʻa hou
Inā makemake ʻoe e hoʻomau i ka lilo ʻana o ke kaupaona ma ka papa hoʻohaʻahaʻa lipid, hiki iā ʻoe ke hoʻi hou i kahi papa kuhikuhi papaʻai, ke kali nei no kahi hoʻomaha no hoʻokahi mahina, a he waiwai nō hoʻi ia e like me nā kumumanaʻo maʻamau o ke ʻano hana. a me ka hoʻokomo ʻole ʻana i nā mea ʻoi loa o ka meaʻai.