Contents
ʻO ka lilo ʻana o ke kaupaona a 6 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 800 Kcal.
Makemake ʻoe e komo i kahi kapa pōkole, akā ʻo nā mea paʻakikī no nā wāwae i lilo ka nani a me ka lokomaikaʻi ʻaʻole e ʻae iā ʻoe e hana i kēia? Mai hoʻoluhi! ʻO kahi papaʻai kūikawā no kēia ʻāpana i ʻike ʻia o ke kino e kōkua i ka hoʻoponopono ʻana i ka pilikia. Hoʻopili i kahi papaʻai no ʻelua pule, hiki iā ʻoe ke lilo i 6 mau paona kūpono ʻole, e hoʻololi ana ʻaʻole wale i nā wāwae, akā nā ʻāpana ʻē aʻe o ke kino. Ma hope o nā mea āpau, ʻike ʻia ʻaʻole ʻike ke kino i ka lilo ʻana o ka paona ʻokoʻa.
Pono nā meaʻai no nā wāwae
ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ka pale ʻana i kekahi pilikia. No ka wikiwiki ʻole o nā wāwae e hoʻonui i ka nui a me nā manawa o ka hālāwai ʻana me cellulite, ka mea e kaumaha ai ka wahine maikaʻi, mai hoʻonui ʻia, pono ʻoe e nānā i kāu papaʻai i kēlā me kēia lā. E hoʻolohe i ka papa inoa ma lalo nei a hoʻāʻo e kamaʻilio me ka liʻiliʻi e hiki ai me ka meaʻai i loaʻa kahi i loko, inā makemake ʻoe e hoʻokō i ka nani a me nā wāwae wīwī a me kahi kiʻi maʻamau.
- Kālua ʻana. ʻO nā pōpō ʻai, nā pōpō momona a me nā huahana like ʻole i hana ʻia mai ka paila palaoa i ʻike ʻia ʻo ia ka mea weliweli loa. He kiʻekiʻe ka waiwai o ka meaʻai, a ke ʻai pinepine ʻia i ka meaʻai, hoʻonui i ke kaumaha o ke kino a hoʻoulu i ka ʻili ʻalani. ʻO ka manawa pinepine ma ka hana, me ka papa hana paʻa, loaʻa i nā poʻe kahi meaʻai me nā pies i kūʻai ʻia, nā pizzas a me nā ʻano mea ʻai like ʻole. He ala pololei kēia ʻano i nā loli kino maikaʻi ʻole.
- Kōpaʻa. Ma waho aʻe o ka hōʻeha ʻana i ke kiʻi, hoʻopilikia pū kekahi ia i ke ʻano o ka ʻili, a hiki, inā e ʻai nui ʻia, lilo ia i mea weliweli i ke olakino. No laila he ʻōlelo aʻoaʻo nui, inā ʻaʻole hiki iā ʻoe ke inu i ke kope a me ke kī i momona ʻole ʻia, e hoʻololi i ke kō me ka meli maoli, a i ʻole ma ka liʻiliʻi e hoʻohana i ka kō kō ma kahi o ke kō keʻokeʻo. Wahi a ka manaʻo o nā kauka a me nā ʻepekema he nui, 100 mau kolamu o ke kō i manaʻo ʻia he ʻae ʻia i kēlā me kēia lā. Akā he mea nui e hoʻomaopopo ʻaʻole pili wale kēia i ke kōpaʻa maʻemaʻe wale nō, akā i ka momona momona i loaʻa i nā meaʻai he nui.
- Mea ʻai wikiwiki. He mea ʻino nā meaʻai wikiwiki a pau, hiki iā ʻoe ke hoʻohui i nā sausages a me nā huahana sausage ʻē aʻe. Hoʻopili pū kēia i nā huahana semi-finished, no ka hoʻomākaukau ʻana e pono ai ʻoe e hoʻolilo i ka manawa liʻiliʻi, ʻo ia ke kumu e hoʻohau pinepine ai ka poʻe iā lākou.
- Kope. Ua hōʻoia ʻepekema ʻia ka hiki ʻana i ka inu kofe ke hana i kahi ʻāpana maikaʻi ʻole ma nā ʻūhā. Ke kamaʻilio nei mākou, ʻo ka mea mua, e pili ana i ke ʻano soluble o kēia inu. Inā he cellulite kāu, akā paʻakikī i ka haʻalele loa ʻana i ke kope, waiho i kāu papaʻai i kahi liʻiliʻi (palena i hoʻokahi a ʻelua mau kīʻaha i ka lā) a hoʻololi i ka kope kope.
- • ʻAlekohola. ʻAʻole e hōʻike i ka pōʻino i ke kino o nā mea inu ʻona i ka nui, he hopena maikaʻi ʻole kā kā lākou ʻai ʻana ma ke kiʻi. ʻO kahi laʻana, loaʻa nā liqueurs like ʻole i kahi nui o nā calorie, a ʻo ka lua o ka paila o ia mea inu e hoʻohālikelike pinepine ʻia i ka waiwai nutritional a kokoke i kahi pāʻina piha. A ʻo ka pia, i hoʻopau ʻia e nā poʻe he nui, pili i ka lawe pū ʻia ʻana o kahi momona nui no kahi meaʻai māmā, a ma hope o kēlā ʻaʻole wale ke kikoʻī ʻia o nā kenimika ma nā wāwae, akā ulu pū kekahi ʻōpū pia a me nā pono ʻē aʻe.
- Nā kokoleka a me nā mea ʻono. Ua ʻike ka poʻe āpau i ka hoʻomaikaʻi ʻana o ke kokoleka i ke ʻano. Akā no kēia hopena, he mea nui ka loaʻa ʻana o ka willpower a hoʻōki i ka ʻai ʻana ma kahi o 30 gram o kēia mea momona me ka ʻike koko kiʻekiʻe. Inā ʻole, ʻaʻole hiki ke hōʻalo i ka loaʻa ʻana o nā paona keu a hui pū me nā cellulite. E hoʻohana pinepine i ke kokoleka kumuhana. Hana, e laʻa, i kahi wahī anti-cellulite wela a i ʻole ke kaʻina hana maikaʻi ʻē aʻe.
- Paakai. Pono ʻoe e hoʻopau iā ia, akā i kahi liʻiliʻi. Ma hope o nā mea āpau, kaulana ia no kona hiki ke hoʻomau i ka nui o ka wai i ke kino, a alakaʻi kēia i ka deformation o ka momona momona. ʻO nā hopena nui o kēia ka puffiness, kahi e hoʻonui ai i ka nui o ke kino, nā plake kolesterol a me nā hana o ke kīnā ʻole maikaʻi ʻole.
I mea e hōʻemi ai i nā wāwae, e kōkua ka papaʻai kūikawā. ʻO kāna mākia nui ka hoʻolauna ʻana i ka papaʻai o ka nui o nā meaʻai e pono ai no ke kiʻi a me ke kino, ka hōʻole ʻana i nā mea ʻino. I kēlā me kēia lā pono ʻoe e inu ma ka liʻiliʻi he 1,5 liters o ka wai, a mai nā mea inu ʻē aʻe, e nānā pono i ka tī ʻōmaʻomaʻo ʻole, hibiscus, nā mea kanu a me nā wai huaʻai i hou ʻia.
E hoʻokomo i loko o ka papa kuhikuhi i ka maka, ka paila a me ka ʻai ʻana i nā mea kanu a me nā huaʻai, nā hua i waiwai i ka vitamina C (strawberries, black currants, rose hips, mountain lehu, sea buckthorn, etc.), nā meaʻai momona i ka potassium (ʻuala, meli, hua waina, avocados, broccoli, waiu) … He wahi koʻikoʻi i ka meaʻai e pili ana i ka loaʻa ʻana o nā wāwae uʻi a lohi hoʻi i hāʻawi ʻia i nā makana o ke ʻano e like me nā meloni a me nā melons. Kōkua maikaʻi lākou e wehe i ka wai pono ʻole mai ke kino, puhi i ka momona inaina. ʻO kahi koho ʻē aʻe i nā huahana ʻiʻo momona, i ʻōlelo ʻia i kēia manawa e haʻalele ʻia, ʻo kāna analogue haʻahaʻa momona (no ka laʻana, ka ʻiʻo moa).
Paipai ʻia hoʻi e lawe i nā minelala a me nā multivitamins i ka papa papaʻai.
Ma waho aʻe o ka meaʻai kūikawā no ka hoʻololi ʻana i nā wāwae a me ke kino holoʻokoʻa, paipai mākou iā ʻoe e nānā i kekahi mau hana hoʻopunipuni e kōkua koke iā ʻoe e ʻike i ke ʻano i makemake ʻia. Nā mea hou aʻe hele wāwae a ʻauʻau… ʻAʻohe kaumaha a ʻoluʻolu hoʻi kēlā ʻano hoʻoikaika kino aerobic, hoʻomōhala lākou i nā mākala o nā wāwae. Eia kekahi, ke hana nei nā mākala o nā lālā ʻoiai ʻoe e moe wale ana i ka wai. Loaʻa i ke kino ka ikehu i hoʻokuʻu ʻia mai ka oxygen. A ʻo kahi hopena, hoʻopilikia ka glucose i ke kaʻina hana hoʻoliʻiliʻi, puhi ʻia ka momona i ka ikaika, hoʻomaikaʻi i ke ʻano, a nalowale ke kino i ke kaupaona. ʻAʻole ia he hana mana?
Inu wai kūpono! ʻO ka pinepine, nā waihona momona i nā wāwae, a ma ke kino holoʻokoʻa, ka hopena o ke aupuni inu kūpono ʻole. Ua lohe pinepine mākou i nā manawa e pono ʻoe e inu i nā wai i lawa i kēlā me kēia lā. Akā i mea e hoʻopau koke ai i ka momona momona ma ka ʻūhā a hoʻoliʻiliʻi i ke ʻano o ka cellulite maikaʻi ʻole, hōʻike mākou iā ʻoe e hoʻolohe i hoʻokahi hana hou. E inu mau i ka wai: 2-3 mau manawa i ka hola, 20-30 milliliters. ʻO kēia hana inu inu hoʻohiki e wikiwiki i ka metabolism i ka hiki wawe a kaomi i ke kaʻina hana kaumaha āu e ʻimi nei. ʻO nā kīʻaha lāhui i kapa ʻia (Chinese pu-erh, Paraguayan mate) kekahi mea kōkua maikaʻi mai nā wai. Ke hana pololei ʻia, ʻaʻole kōkua kēia mau mea inu e hōʻoluʻolu i ka makemake ʻole i kaohi ʻole, akā hōʻeleu nō hoʻi i ka haki ʻana o ka momona, hoʻomaikaʻi i ke kahe ʻana o ka lymph, a he mea nui ia i kēia kūlana.
E komo i nā lole komo-hoʻololi… ʻO nā lole komo kūpono, a me nā hoʻopaʻa paʻa ʻana, hiki ke hoʻoponopono i ka hemahema o ke kiʻi. ʻAʻole hiki i kēlā mau lole ke hana i kahi kiʻi nani wale nō, ke hana nani ʻana i ka laina o nā kuli, nā pūhaka, nā kuʻekuʻe wāwae. Inā hana ʻia ka olonā me ke kiʻekiʻe kiʻekiʻe, a laila loaʻa iā ia kahi hopena anti-varicose a kōkua i ka hoʻopau ʻana i nā hopena maikaʻi ʻole o kahi nohona noho.
E hoʻohana i ka ʻili tanna iho… E hoʻāʻo e ʻike i ka hopena o ka lā hana pilikino iā ʻoe iho a e ʻike ʻoe ʻaʻole ʻeleʻele wale a maikaʻi ka ʻili, akā ua nalo hoʻi nā wāwae i ka ʻike. Eia nō naʻe, he mea nui e hoʻomaopopo he pono ʻoe e loaʻa i kekahi mau mākau a me nā mākau e hoʻopili i ka hana ʻili ʻana iā ʻoe iho. No laila, no ka poʻe hoʻomaka i kēia ʻoihana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā holoi toning i loaʻa ka hopena like.
E hoʻāʻo e kū i luna… Hana ʻoe ma kahi keʻena? Hana i kahi hapa o kāu hana o ke keʻena me ka noho ʻole. E nīnau iā ʻoe iho i ka nīnau: Pono ʻoe e noho i ka wā o nā hana āpau? Maliʻa paha ʻaʻole ka pane. No laila e hana i kekahi hana, i kekahi manawa maʻalahi ka maʻalahi.
Hoʻopā… Maʻalahi ke kaʻina hana hoʻonani i ka home. Hoʻopili i kāu mau keiki bipi a me nā ʻūhā me kahi kāhulu, pono loa ia. Hoʻomaikaʻi kēia hana i ka microcirculation o ka lymph a me ke koko, kōkua e kāpae i nā ʻili o ka ʻili make, hana i ka ʻili iʻoi aku ka pīpī a kōkua i ka lawe maikaʻi ʻana i ka hopena o nā kaʻina hana e hiki mai ana (mask, wahī a i ʻole ka noi ʻana i ka kirimalu
i hoʻouna 'ia ma ka papaʻai papaʻai no nā wāwae pohō kaumaha no hoʻokahi pule.
Poakahi
ʻAʻai kakahiaka: ka toast o ka rai a i ʻole ka palaoa palaoa piha me hoʻokahi tōmato liʻiliʻi; kahi aniani o ka yogurt haʻahaʻa momona me ka ʻole o nā mea hoʻohui; kī ʻeleʻele nāwaliwali.
ʻO ka ʻaina awakea: ka salakeke huaʻai i hana ʻia mai nā huahana non-starchy, hiki ke hoʻomoʻi ʻia me ka wai lemon; kahi ʻāpana o ka moa i hoʻolapalapa ʻia; kī punahele a me kahi ʻōwili palaoa liʻiliʻi.
Mea ʻai ahiahi: ka hua moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha i loko o ka pā me ka ʻole o ka ʻaila; kekahi mau mea kanu non-starchy a i ʻole kahi salakeke māmā a ʻono hoʻi o lākou.
ʻO kaʻaina awakea: kahi mauʻuala i hoʻolapalapa ʻia a me kahi salakeke o nā mea kanu ʻē aʻe, ʻo kahi ʻano starchy ʻole wale nō; he kīʻaha kī.
Pōʻalua
ʻAi kakahiaka: oatmeal (hiki iā ʻoe ke kuke i ka waiū momona haʻahaʻa); ka maiʻa waena; he kīʻaha o nā mea kanu a i ʻole ka wai hua.
Lunch: 2 mau ʻāpana o ka berena bran a hiki i 50 g o ka tī paʻakikī me kahi momona o ka momona; kahi lawelawe o ka salakeke mea kanu; a i 50 g o nā hua waina.
ʻAi ahiahi: he mau ʻāpana melon a i ʻole meloni.
ʻO kaʻaina awakea: ka mea kanuʻai (ʻaʻohe ʻuala); palaoa palaoa kolo; tī.
Pōʻakolu
ʻAina kakahiaka: 2 toast bran toasts; hua moa i hoʻolapalapa ʻia; he kīʻaha kī me ka waiū momona momona.
ʻAina awakea: hupa mea ʻai; kahi ʻāpana berena a me ke kīʻaha o nā wai momona.
Mea ʻai ahiahi: kahi maiʻa liʻiliʻi a me ke kīʻaha o ka yogurt momona momona a i ʻole kefir.
ʻO kaʻaina awakea: iʻa iʻa i hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha; i kekahi mau punetēpu o nā pīni i hoʻolapalapa ʻia a me nā pī ʻōmaʻomaʻo; kekahi mau hua waina no ka mea hoʻoneʻe; he kīʻaha kī me ka lemon.
Poaha
ʻO ka ʻaina kakahiaka: kahi sanwī berena, ʻo ia pū kekahi me ke kōmato waena a me ka ʻāpana lahilahi o ka tī paʻakikī; he kīʻaha wai momona.
ʻAina awakea: 50 g o ka ham lean (hiki iā ʻoe ke hoʻololi me ka ʻiʻo); hua salakeke i hana ʻia mai nā huahana non-starchy; he pōpō liʻiliʻi a i ʻole he ʻāpana berena wale nō; no ka mea ʻai, he ʻāpala liʻiliʻi.
ʻAi ahiahi: a hiki i 100 g o ka tuna i loko o kāna wai ponoʻī; hua salakeke; kekahi mau ʻuala palaoa piha; he kīʻaha custard green tea.
ʻAina awakea: ʻoki liʻiliʻi liʻiliʻi (ʻaʻohe breading); i kekahi mau punetēpō o kaʻuala i kāwili ʻia me ka ʻaila ʻole (kahi e hiki ai iā ʻoe ke hoʻohui i kahi waiū skim liʻiliʻi); kāpī hou; ʻalani a me ke kīʻaha o kāu tī tī punahele.
Pōʻalima
ʻAi kakahiaka: ʻo ka oatmeal i hoʻomoʻa ʻia i ka waiū me ka maiʻa nui waena; he kīʻaha kī ʻahi.
ʻO ka Lunch: ka moa moa i hoʻopaʻa ʻia me nā mea kanu non-starchy; he kīʻaha kī ʻōmaʻomaʻo.
Mea ʻai ahiahi: he sanuī i hana ʻia mai ka berena bran, kahi ʻāpana o ka tī a me kahi kōmato i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia a me kekahi mau punetēpu o nā pīni; kekahi mau hua waina me kahi kīʻaha o nā wai momona.
Aloha Hawaii
ʻO ka ʻaina kakahiaka: kekahi mau ʻāpana melon a me ke aniani o ka yogurt maʻamau.
ʻO ka ʻaina awakea: ka ʻiʻo wīwī a me ka hua (ʻoi aku ka maikaʻi o ka ʻalani a i ʻole ka pea).
Mea ʻai ahiahi: hoʻomākaukau ka hupa me ka hoʻohui o kaʻiʻo momona; kekahi mau ʻōmato.
ʻO kaʻaina awakea: pasta palaoa paʻakikī; kekahi ʻiʻo wiwi; no ka mea ʻono, hiki iā ʻoe ke ʻai i ka maiʻa kaulike waena a inu i kāu kī punahele.
Lāpule
ʻAi kakahiaka: kahi salakeke o kāu mau hua punahele, i hoʻowali ʻia me ka yogurt momona momona.
ʻAina awakea: salakeke kāpeti keʻokeʻo; he sanwiti berena bran me ka ʻiʻo wīwī, nā mea kanu, kahi ʻāpana lahilahi o ka paʻakai; kiwi; he kīʻaha kī hibiscus.
Mea ʻai ahiahi: he sanuī i hana ʻia mai ka berena bran, ka tī, nā ʻōmato i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: kahi mauʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; sāleta mea kanu; he kīʻaha wai wai hou i ʻono ʻia.
palapala aie… I ka pau ʻana o ka manawa ʻai o kēlā me kēia pule, e hana hou i ka ʻai ma luna. Hiki ke hoʻololi ʻia ka papa kuhikuhi me ka hoʻohana ʻana i nā huahana like me ka haku mele a me ka ʻike calorie.
ʻO ka wāwae hōʻemi diet contraindications
I ke kumu, ʻaʻohe cont contications koʻikoʻi kēia ʻenehana.
- ʻAʻole kūpono ia e noho ma luna wale nō i nā wā o ka hāpai ʻana a me ka lactation, me ka exacerbation o nā maʻi maʻi.
- ʻOiaʻiʻo, ʻaʻole pono ʻoe e hana i kēia inā ʻaʻa ʻoe i kekahi o nā meaʻai i hāpai ʻia a i ʻole kahi maʻi e koi ai i ka meaʻai kūikawā.
Nā pono o kahi papaʻai wāwae
- ʻO ka mālama ʻana i kēia papaʻai, ʻo ia pū me ka hoʻohui pono ʻana i nā hana a me ka mālama pono ʻana, ʻaʻole wale no ka hoʻomaikaʻi ʻana i nā hiʻohiʻona o nā lālā, akā i ke olakino hoʻi.
- He ʻoiaʻiʻo ka cramp a me ka pehu ʻana, inā i hana ʻia ma mua, e kipa pinepine aku iā ʻoe, a nalowale paha.
- Palena ke kaulike e like me nā mea e noho ana i loko.
- ʻAʻole pono ʻoe e alo i nā hanana maikaʻi ʻole e hoaaloha o nā papaʻai he nui, e like me nā pōloli pōloli, nāwaliwali, nalo ʻana o ka ikaika a me ke ʻano.
Nā maikaʻi ʻole o ka papaʻai wāwae
ʻO ka meaʻai no nā wāwae ʻaʻohe drawbacks koʻikoʻi. Akā, pono ʻoe e kuke - hoʻolapalapa, ʻū, ʻai. No laila, ʻo ka mālama ʻana i ka meaʻai hiki ke lilo i mea pilikia no ka poʻe i maʻa i ke kūʻai ʻana i nā huahana i mākaukau.
Pāʻai hou no ka pohō kaumaha o nā wāwae
ʻAʻole ia e koi ʻia e hana hou i ka papa hoʻomaʻemaʻe wāwae wāwae maʻemaʻe ma mua o hoʻokahi mahina ma hope.