ʻO kaʻai Geisha, 5 mau lā, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 5 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 670 Kcal.

Hoʻohui ka huaʻōlelo geisha i ke kiʻi o ke kaikamahine ʻōpio, uʻi a lahilahi hoʻi. I ka ʻoiaʻiʻo, ʻaiʻē nā kaikamahine geisha i ko lākou kiʻi me nā kūlike o ke kino kūpono i kahi papaʻai, i hoʻomohala ʻia i mau makahiki i hala.

Hoʻokumu ʻia kēia ʻenehana ma ka hoʻohana ʻana i ʻekolu mau huahana nui - raiki, ka waiū a me ke kī ʻōmaʻomaʻo. Me kēlā ʻano meaʻai, hiki iā ʻoe ke lilo i 5-5 mau paona hou i nā lā 7.

Nā koi ʻai Geisha

E nānā pono kākou i ka meaʻai o ka geisha (a ʻo ka poʻe noho ma Iapana). Hoʻohanohano lākou i nā kuʻuna kahiko o ko lākou mau kūpuna, me ka hoʻopunipuni ʻole iā lākou a me ka nānā ʻana i kā lākou meaʻai i nā huahana olakino a kūlohelohe. ʻAʻole ia e kōkua wale i ka hōʻiliʻili ʻana o ka momona, akā he hopena hoʻōla i ke kino. ʻAʻole no ka mea ʻole ka nui o nā centenarians ma Iapana.

Pono e hoʻomaopopoʻia heʻokoʻa loa kaʻaiʻana o nā kānaka o kēia'āina mai kaʻai maʻamau o nā Europa. Inā loaʻa i kā mākou papa kuhikuhi ka nui o nā huahana ʻiʻo, a laila ma Iapana, ma ke ʻano he kānāwai, ʻaʻole ʻai ʻia ka ʻiʻo. Akā ʻo ka ʻai ʻana i nā iʻa a me nā iʻa iʻa like ʻole e ka poʻe Kepani e noho nei i kahi kūlana alakaʻi ma ka honua holoʻokoʻa.

Ua lilo ka raiki i kumu no ka papaʻai o nā Kepanī he nui. Ua ulu lōʻihi kēia moʻomeheu i ka ʻāina o ka puka ʻana o ka lā a hoʻohana maʻalahi ʻia e kona poʻe a pau. Makemake ka poʻe Kepanī i ka ʻano palaunu i koli ʻole ʻia o kēia cereal. ʻAʻole kōkua ka laiki Brown i ka hoʻopau ʻana i ka nui o ke kaupaona, akā hoʻomaʻemaʻe pono hoʻi i ke kino o nā toxins, nā mea make a me nā mea ʻino ʻino ʻē aʻe, inā waiho ʻia i loko no kahi manawa lōʻihi, loaʻa nā manawa āpau e hōʻeha i nā mea nui a me nā ʻōnaehana.

Ua lohe paha ʻoe i nā manawa he nui e pili ana i ka mea nui o ka ʻaha tī no nā poʻe o Iāpana. ʻO ke kumu, hoʻopau lākou i ke ʻano ʻōmaʻomaʻo o kēia inu, kahi e wikiwiki ai i ka metabolism. Hōʻike ʻia kēia i ka hoʻēmi kino a me ka mālama ʻana i kahi ala maikaʻi. Akā he mea pono e hoʻomaopopo ʻia no ka pono a me ka hopena o ka pono, pono ʻoe e hoʻohana i ke kī ʻōmaʻomaʻo brewed kiʻekiʻe, a ʻaʻole i ka ʻeke pūʻolo i loaʻa iā mākou

ʻO kahi mea nui ka ʻoiaʻiʻo ʻaʻole ʻai nui ka poʻe Kepanī (i ka hoʻohālikelike ʻana me ka poʻe maʻamau o ka post-Soviet space). Ma ke ʻano he rula, he mau kīʻaha nā meaʻai Kepani, akā ʻai ʻia lākou āpau mai nā kīʻaha liʻiliʻi, nona ka nui e like me nā kīʻaha. A no laila, ʻo ka ʻai nui ʻana ma waho o ka nīnau ma aneʻi.

No ka waiū, i hāʻawi ʻia i ka nānā nui i ka papaʻai geisha, ʻae ka nui o nā meaʻai i ka mea inu e kōkua i ka lilo o ke kaumaha i ka wikiwiki, no ka mea hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive a me ka wikiwiki i ka metabolism. Ma ka papaʻai, aʻoaʻo ʻia e ʻai i ka waiū me kahi momona o ka momona ma mua o 1,5% (maximum - 2,5%).

Pāpā ʻia ke koena o nā meaʻai a me nā mea inu ma ka papaʻai geisha. Akā, mai poina i ka inu ʻana i ka wai non-carbonated a i ʻole ka wai mineral i kēlā me kēia lā.

Hoʻopili ka papaʻai geisha i ʻekolu mau pāʻina. He ʻōlelo aʻoaʻo e hana me ka ʻai ʻole o ka meaʻai māmā. Ma mua o ka hiamoe ʻana, mai ʻai ʻoe no 3 mau hola. Paipai ʻia ka hoʻoikaika kino ʻana i nā ʻano āpau - hele wale, hulahula, hoʻoikaika kino ma ka home a i ʻole ka hale hoʻoikaika kino.

E nānā i kēia mau ʻōlelo aʻoaʻo i mea e maʻalahi ai ka mālama ʻana i nā hopena i loaʻa ma ka ʻai geisha. E ho'āʻo ʻaʻole e ʻai i nā mea ʻono, momona a me nā meaʻai calorie kiʻekiʻe. He mea maikaʻi inā hiki iā ʻoe ke hana i nā huahana ma luna o ka papa kuhikuhi Iapana i kumu o kāu ʻai. E ʻai i nā meaʻai hou a kūlohelohe. E ho'āʻo i ka wā ʻai geisha e ʻike i ka ʻono a me ke olakino o nā kīʻaha i hoʻohana ʻia a mai poina iā lākou i ka wā e hiki mai ana.

Eia nō naʻe, ʻoiai e ukali nei i ka papaʻai o nā nani Kepani, pono e nānā kūikawā i ka lomilomi, holoi hoʻomaʻemaʻe a me nā hana nani. Ma waho aʻe o nā pono no ke kino a me ke kino, e kōkua kēia mau manipula iā ʻoe i ke ʻano kūpono a kāpae iā ʻoe iho mai nā manaʻo o ka ʻai ʻana i kahi mea i pāpā ʻia.

Papa kuhikuhi papaʻai Geisha

Kū'ē

ʻO ka hāpai ʻana a me ka hānai ʻana i nā waiū, nā maʻi maʻi a me nā maʻi o ka maʻi kōpū e manaʻo ʻia he contraindications i ka papaʻai geisha.

Nā pono o ka papaʻai geisha

1. ʻO nā mea kānalua ʻole o ka papaʻai geisha me nā hopena wikiwiki. Ma ke ʻano he kūlana, mahalo iā ʻoe i kahi hopena maikaʻi no kou makemake lili i ka lā ʻelua a ʻekolu paha. E ʻike ʻoe i ka hoʻoheheʻe maoli ʻana o ke kaumaha.
2. Eia kekahi, ʻo ka pōmaikaʻi ke hele nei ke kaupaona me ka ʻole o ka ʻeha o ka pōloli nui, aia kahi mālamalama ʻoluʻolu i ke kino, ʻike ʻia ka ikaika a me ka ikaika.
3. ʻO nā punahele o kēia papaʻai - laiki, waiū a me ka tī ʻōmaʻomaʻo - e pōmaikaʻi hoʻi i ke kino. E noʻonoʻo i nā mea nui o kēlā me kēia huahana (inu) i nā kikoʻī.
4. waiu… He kumu maikaʻi loa kēia inu maikaʻi o ka calcium, i hoʻomohu piha ʻia e ko mākou kino. Ma kēiaʻano, he mea maikaʻi loa nā huahana waiu no ka poʻe e nalowale ana ke kaumaha, akā no nā keiki a me nā ʻōpio, no ka poʻe me ka osteoporosis. Paipai maikaʻi ka waiū i ka moe hiamoe. I kekahi manawa, i mea e hele ai i ke aupuni o Morpheus, ua lawa ia e inu (ʻoi aku ka maikaʻi i hoʻokahi hola ma mua o ka moe) i kahi aniani o ka waiū, e hoʻohui i kahi meli maoli i laila. He mea maikaʻi loa i kēia hihia ke huli i ka waiū hou no ke kōkua kūlohelohe. Eia kekahi, ua ʻōlelo ʻia e inu i ka waiū no ke anu, ka migraines a me ke poʻo maʻamau.
5. raiki… Kēia cereal mea he irreplaceable kumu o ka wikamina B, i mea kaulana no ka mea, o kona pono no ka ko mākou hopohopo kahua. Inā manaʻo ʻoe e like me ka loli ʻole o ke ʻano kūpono ʻole a i ʻole ke kaumaha e lilo i maʻamau, e hoʻopili pono i ka laiki i kāu papaʻai. Eia kekahi, loaʻa i nā hua laiki i ka calcium, iodine, zinc, phosphorus, hao. Pono ʻole kēia mau mea āpau e ko mākou kino. He mea maikaʻi loa ke ʻai i ka laiki inā he ʻiʻo kou a i ʻole nā ​​maʻi maʻi urinary. He hopena maikaʻi ka ʻai ʻana i ka laiki ma ka ʻōnaehana cardiovascular, e hoʻoikaika ana i ka mākala puʻuwai a kōkua iā ia e hana maʻamau.
6. ʻO ka'ōmaʻa Green… Ua hōʻoia ʻia nā pono o kēia inu i ka wā kahiko. ʻO nā minelala i loaʻa i ke kī ʻōmaʻomaʻo e kōkua i nā ʻōnaehana a me nā ʻōnaehana o ke kino e hana pono. ʻO ka inu ʻana i kahi mea inu ʻōmaʻomaʻo kūlohelohe e kōkua i ka hoʻomaikaʻi ʻana i ka helehelena. Hoʻonui ke kūlana o ka lauoho, a ʻoi aku ka ikaika o nā niho a me nā pā kui. ʻO nā catechins i ke kī maikaʻi loa no ka ʻōnaehana pale. Hoʻomaikaʻi ke kī i ka microflora ʻōpū a kōkua e assimilate i nā mea momona mai ka meaʻai.

Nā mea maikaʻi ʻole o ka papaʻai geisha

• ʻO ka maikaʻi ʻole o ka papaʻai geisha ka papaʻai monotonous e pono e ukali ʻia i kēlā me kēia lā. ʻAʻole hiki i nā kānaka āpau ke pale i ka papaʻai a hiki i ka hopena ma muli o ka monotony meaʻai.
• Eia kekahi, ʻaʻole kūpono ka papaʻai geisha no ka poʻe i maʻa i ka loaʻa ʻana o ka ʻaina kakahiaka nui, no ka mea i kēia hihia hiki iā ʻoe ke inu wale i ke kī ʻōmaʻomaʻo me ka waiū no ka ʻaina kakahiaka. Inā ʻike ʻoe i kahi haʻihaʻi, hoʻololi i ke ʻano, ahiaʻi psychological me ka ʻole o ka ʻaina kakahiaka nui, a laila e nānā pono ʻoe i nā hana ʻē aʻe o ka hoʻomaikaʻi ʻana i kāu kiʻi.
• ʻO ka raiki, kahi i noho i kahi alakaʻi i ka papaʻai, hiki ke hoʻopilikia i nā pilikia o ka gastrointestinal, ʻo ia hoʻi ka constipation. Hoʻonāukiuki ʻia kēia e ka ʻoiaʻiʻo ʻaʻohe wahi o ka papaʻai no nā aila mea kanu a me nā mea kanu, i hoʻolālā ʻia e hoʻoliʻiliʻi i kēia hopena a kōkua i ka raiki e lawelawe maikaʻi wale i ke kino. No laila, inā ua ʻike mua ʻoe i kahi pilikia like, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka mālama ʻana i nā lula o ke kaupaona o ke kaupaona geisha.

Hoʻopau hou ʻo geisha

Inā ua nalo kāu nui kilokilo i nā lā ʻelima mua ma ka papaʻai geisha, akā ʻaʻole hauʻoli ʻoe i ka hopena a makemake e lilo i ka nui o ke kaupaona, hiki iā ʻoe ke hana hou i ka lōʻihi like ma hope o 7-10 mau lā. Ma hope o kēlā, ʻaʻole pono e kamaʻilio ʻia kēlā hoʻoliʻiliʻi kaumaha no 1-2 mau mahina.