ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 336 kCal | 1684 kCal | 20% | 6% | 501 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 76000 G | |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.1% | 18667 G |
| Carbohydrates | 46.8 G | 219 G | 21.4% | 6.4% | 468 G |
| ʻAlekohola (ʻolika ʻolika) | 21.7 G | ~ | |||
| ka wai | 31 G | 2273 G | 1.4% | 0.4% | 7332 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 G |
| ʻO Vitamin B4, koho | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 G |
| ʻO Vitamin PP, NE | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 G |
| Nā Macronutrients | |||||
| Potauma, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 G |
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 0.2% | 13333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 G |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 38.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.106 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.078 G | ~ | |||
| 18: 0 Stearin | 0.019 G | ~ | |||
| ʻO nā waikawa momona momona | 0.022 G | min 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.105 G | mai 11.2 ke 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleika | 0.096 G | ~ | |||
| 18: 3 Linolenika | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.008 G | mai 0.9 ke 3.7 | 0.9% | 0.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.096 G | mai 4.7 ke 16.8 | 2% | 0.6% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 26 mg | ~ |
ʻO ka waiwai o ka ikehu 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Nā huaʻōlelo: ka nui o ka calorie 336 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ia mea maikaʻi ʻo Liqueur, kope, 53 kekelē (26,5 pakeneka waiʻona), nā calorie, nā mea pono, nā pono kūpono Liqueur, kope, 53 kekelē (26,5 pakeneka waiʻona. )