ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 1.1% | 2714 G |
| kona kaikea a | 15.7 G | 56 G | 28% | 8.6% | 357 G |
| Carbohydrates | 20.9 G | 219 G | 9.5% | 2.9% | 1048 G |
| ʻAlekohola (ʻolika ʻolika) | 13.8 G | ~ | |||
| ka wai | 46.5 G | 2273 G | 2% | 0.6% | 4888 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 173 µg | 900 µg | 19.2% | 5.9% | 520 G |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 G |
| Wikamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 G |
| ʻO Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 G |
| ʻO Vitamin B4, koho | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 G |
| ʻO Vitamin B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 G |
| ʻO Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 0.8% | 3750 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.3% | 9231 G |
| ʻO Vitamin PP, NE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 G |
| Nā Macronutrients | |||||
| Potauma, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 G |
| Sodoma, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 G |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 G |
| Pākuʻi, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 G |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 19.76 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.102 G | ~ | |||
| valine | 0.188 G | ~ | |||
| Histidine * | 0.076 G | ~ | |||
| Isoleucine | 0.17 G | ~ | |||
| leucine | 0.275 G | ~ | |||
| lysine | 0.223 G | ~ | |||
| methionine | 0.07 G | ~ | |||
| ekolu | 0.127 G | ~ | |||
| tryptophan | 0.04 G | ~ | |||
| phenylalanine | 0.136 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.097 G | ~ | |||
| ʻAkika Aspartic | 0.213 G | ~ | |||
| glycine | 0.059 G | ~ | |||
| ʻAkika glutamic | 0.588 G | ~ | |||
| proline | 0.272 G | ~ | |||
| serine | 0.153 G | ~ | |||
| tyrosin | 0.136 G | ~ | |||
| cysteine | 0.026 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.664 G | max 18.7 g | |||
| 4: 0 Aila | 0.495 G | ~ | |||
| 6: 0 naelona | 0.294 G | ~ | |||
| 8: 0 Caprylic | 0.17 G | ~ | |||
| 10: 0 Pūlima | 0.387 G | ~ | |||
| 12: 0 Lauric | 0.433 G | ~ | |||
| 14: 0 Kaʻaina | 1.546 G | ~ | |||
| 16: 0 Palmitic | 4.126 G | ~ | |||
| 18: 0 Stearin | 0.358 G | ~ | |||
| ʻO nā waikawa momona momona | 4.458 G | min 16.8 г | 26.5% | 8.1% | |
| 16: 1 Palmitoleic | 0.34 G | ~ | |||
| 18:1 Olein (omega-9) | 3.886 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.669 G | mai 11.2 ke 20.6 | 6% | 1.8% | |
| 18: 2 Linoleika | 0.439 G | ~ | |||
| 18: 3 Linolenika | 0.232 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.232 G | mai 0.9 ke 3.7 | 25.8% | 7.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.439 G | mai 4.7 ke 16.8 | 9.3% | 2.8% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 8 mg | ~ |
ʻO ka waiwai o ka ikehu 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kope me ka kirima, 34 kekelē (17% ʻalekiko) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 19,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
Nā huaʻōlelo: ka nui o ka calorie 327 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai Liqueur, kope me ka waiūpaʻa, 34 kekelē (17 pakeneka waiʻona), nā calorie, nā mea pono, nā pono kūpono Liqueur, kope me ka waiūpaʻa, 34 kekelē (17 pakeneka ʻalekohola)