ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 G |
| Nā Paena | 2.54 G | 76 G | 3.3% | 4.6% | 2992 G |
| kona kaikea a | 1.52 G | 56 G | 2.7% | 3.8% | 3684 G |
| Carbohydrates | 10.3 G | 219 G | 4.7% | 6.6% | 2126 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 12% | 1176 G |
| ka wai | 83.61 G | 2273 G | 3.7% | 5.2% | 2719 G |
| ka lehu | 0.34 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 180 µg | ~ | |||
| Wikamina B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 G |
| ʻO Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 G |
| ʻO Vitamin B4, koho | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 G |
| ʻO Vitamin B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 G |
| ʻO Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 2.1% | 6667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.03 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 G |
| ʻO Vitamin PP, NE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 G |
| Pāpale | 3.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 G |
| Sulphur, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 G |
| Pākuʻi, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 G |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 G |
| Keleawe, Cu | 74 µg | 1000 µg | 7.4% | 10.4% | 1351 G |
| Selenium, Inā | 5.4 µg | 55 µg | 9.8% | 13.8% | 1019 G |
| Fluorine, F | 71.6 µg | 4000 µg | 1.8% | 2.5% | 5587 G |
| Kiniki, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.27 G | max 100 g | |||
| galactose | 0.02 G | ~ | |||
| maʻi maʻi | 0.25 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.167 G | ~ | |||
| valine | 0.16 G | ~ | |||
| Histidine * | 0.054 G | ~ | |||
| Isoleucine | 0.116 G | ~ | |||
| leucine | 0.216 G | ~ | |||
| lysine | 0.135 G | ~ | |||
| methionine | 0.046 G | ~ | |||
| ekolu | 0.096 G | ~ | |||
| tryptophan | 0.04 G | ~ | |||
| phenylalanine | 0.142 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.124 G | ~ | |||
| ʻAkika Aspartic | 0.302 G | ~ | |||
| glycine | 0.147 G | ~ | |||
| ʻAkika glutamic | 0.623 G | ~ | |||
| proline | 0.096 G | ~ | |||
| serine | 0.151 G | ~ | |||
| tyrosin | 0.101 G | ~ | |||
| cysteine | 0.097 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.001 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.31 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.005 G | ~ | |||
| 16: 0 Palmitic | 0.28 G | ~ | |||
| 17-0 margarine | 0.001 G | ~ | |||
| 18: 0 Stearin | 0.021 G | ~ | |||
| 20: 0 ʻAikakika | 0.002 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.435 G | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 16: 1 mau inoa | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.422 G | ~ | |||
| 18: 1 mau inoa | 0.422 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.559 G | mai 11.2 ke 20.6 | 5% | 7% | |
| 18: 2 Linoleika | 0.541 G | ~ | |||
| 18: 2 ʻāpana isomers | 0.001 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.54 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.018 G | mai 0.9 ke 3.7 | 2% | 2.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.54 G | mai 4.7 ke 16.8 | 11.5% | 16.2% |
ʻO ka waiwai o ka ikehu 71 kcal.
- kīʻaha = 234 g (166.1 kCal)
- tbsp = 14.6 h (10.4 kCal)
- 0,75 kīʻaha = 175 g (124.3 kCal)
ʻO Liquid oatmeal, kuke i ka wai, me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: manganese - 29%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: nā mea caloric 71 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka porridge Oatmeal, kuke ʻia i ka wai, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono kūpono ʻO ka porridge oatmeal, kuke ʻia i ka wai, me ka ʻole ka paʻakai.