I ka hakakā ʻana i ke kaumaha nui, pono ʻoe e koho pono i nā ʻano a me nā lāʻau lapaʻau āu e hoʻohana ai, no ka mea e hilinaʻi kou olakino a me kou kūlana. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻano i hoʻāʻo ʻia i ka manawa. ʻO kekahi o kēia mau huahana, he hopena maikaʻi i ʻike ʻia e ka lehulehu o nā kānaka i nā kenekulia, ʻo ia ka kombucha.
ʻOiaʻiʻo, ua ʻike ka hapa nui o ʻoukou i nā ipu me kahi mea melemele hiki ʻole ke hoʻomaopopo ʻia mai nā hoaaloha a ʻohana paha. Hōʻike ʻia ʻo Kombucha ma muli o ka hana hou ʻana o nā haʻiki hū. ʻO ka meaʻai no kēia mau haʻani he kī ʻono, kahi e hoʻohua ai i kahi inu like loa me kvass.
ʻAʻole paʻakikī ka ulu ʻana i kahi halo, inā loaʻa i kekahi o kāu mau hoaaloha, a laila lawa kahi ʻāpana liʻiliʻi iā ʻoe. Pono e hoʻokomo i loko o kahi pahu nui o 3 liters a ninini i ke kī ikaika me ke kō i loko. ʻOi aku ka maikaʻi o ka mālama ʻana i ka hue ma kahi mahana. I ka wā mua, ʻaʻole e hōʻike ʻia ka mushroom iā ia iho, a aia ma lalo, a laila e lana i luna a ma hope o hoʻokahi pule hiki iā ʻoe ke hoʻāʻo i ka ʻāpana mua o ka inu.
Ke piʻi ka mānoanoa o ka halo i mau kenimika, hiki iā ʻoe ke inu i ka kvass hou i kēlā me kēia lā. I kēlā me kēia lā pono ʻoe e hoʻohui i ke kī ʻoluʻolu i ka nui o ka nui o ka wai inu.
Inā poina loa ʻoe iā ia, a ua pau ka wai o ka hue, a laila mai hoʻonāwaliwali, hiki ke hoʻihoʻi ʻia ka halo, pono e ninini hou ʻia me ke kī a i ʻole ka wai.
He mea pono loa ka infusion o kēia kī, he hopena maikaʻi a ho'ōla i ke kino, no ka mea, aia nā huaora, nā waikawa, a me ka caffeine he hopena tonic. I ka pō, hiki iā ʻoe ke hiamoe maikaʻi, a i ke ao e piha ʻoe i ka ikaika. Hoʻoikaika ʻo Kombucha i ka metabolism, kōkua i ka hoʻopau ʻana i ka constipation a kōkua i ka lilo ʻana o ke kaumaha. ʻO ka hua bacteria maikaʻi i loaʻa i loko o ka halo e hoʻoikaika i ka ʻōnaehana pale. Hiki i ke kino ke wehe i nā mea ʻino a pau, akā ʻo ka hoʻohana mau ʻana o ia kvass e wikiwiki i kēia kaʻina hana a kōkua i ka detoxification.
ʻO ka pinepine, hoʻokomo ʻia ʻo Kombucha me ke kī ʻeleʻele maikaʻi, akā inā makemake ʻoe e lilo i ke kaumaha me ia, hiki iā ʻoe ke hoʻohana i ka ʻōmaʻomaʻo ma mua o ka ʻeleʻele. Hiki iā ʻoe ke hoʻāʻo e hoʻololi i ke kō me ka meli, akā ʻaʻole i ʻike ʻia a hiki i ka hopena inā pono paha ia inu a ʻaʻole paha.
No ka lilo ʻana o ke kaumaha me kahi halo, pono ʻoe e hoʻomanawanui. No kekahi mau mahina, inu i ke aniani o ka mea inu i hoʻokahi hola ma mua o ka ʻai ʻana a ʻelua ma hope o ka ʻai ʻana. Mai poina e hoʻomaha i hoʻokahi pule i kēlā me kēia mahina.
Nui nā koho no ka inu ʻana i ka kombucha no ka pohō kaumaha. A laila, hiki iā ʻoe ke kamaʻāina me kekahi o nā koho kaulana a maʻalahi. Pono ʻoe ma kahi o ʻekolu lita o ka wai, he mau ʻeke kī, ʻo ka halo ponoʻī, 200 grams o ke kō, kahi kīʻaha, kahi pahu nui, kahi kaula elastic a me kahi lole olonā.
I ka hoʻomākaukau ʻana i ka kvass, he mea nui e mālama i ka maʻemaʻe, inā ʻaʻole hiki ke kū mai nā pilikia.
E ninini i ka wai i loko o ka ipuhao a hoʻolapalapa, a laila e hoʻokomo i kekahi mau ʻeke kī a me ke kō, e maloʻo ka inu. E ninini i ke kī anu i loko o kahi hue a waiho i ka ʻaha ma laila. Pono e uhi ʻia ka pahu me kahi lole a huki ʻia me kahi kaula elastic.
ʻO ka Kombucha a me ka hopena o ka inu ʻaʻole ia he mea hoʻokalakupua mana no ka pohō kaumaha, a ʻoi aku ka maikaʻi, ʻaʻole ia e kōkua inā ʻai ʻoe i nā meaʻai momona me ka infusion. Inā makemake ʻoe e lilo i ke kaumaha, a laila ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka momona a i ʻole e hōʻemi i ka ʻai i ka liʻiliʻi.