ʻAi momona momona, 7 lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.

ʻO ka hiʻohiʻona nui o ka meaʻai momona haʻahaʻa he hōʻemi nui i ka papa kuhikuhi o nā huahana i loaʻa ka momona. No laila, hoʻoulu mākou i ke kino e kūkulu hou i kāna hana a hoʻomaka e hoʻohana i kāna mau momona momona.

Kuhi mākou i kou nānā i ka inoa o ka papaʻai - momona momona! ʻAʻole pono e haʻalele i ka momona a pau, he mea nui ia no ka hana kūpono o kā mākou meaola a me nā ʻōnaehana. ʻO ka nele o ka momona e alakaʻi i ka nele o nā huaora A, D, E i ke kino a me ka hemahema o nā unsaturated fatty acid. No laila, ʻo ka noho lōʻihi ʻana ma ia ʻano papaʻai ʻaina contXNUMX.

Nā koina ʻai momona momona

No laila, pili ka papaʻai momona momona i ka hoʻopau ʻia o ia mau meaʻai mai ka papaʻai no kekahi manawa:

- kaʻiʻo momona (puaʻa, pipi momona, hipa, goose, duck, a me nā mea ʻē aʻe), ka ʻili mai nā ʻiʻo, nā momona o loko, ka ʻaila momona;

- Offal (puʻuwai, puʻupaʻa, ate, akemāmā, elelo, lolo, ʻōpū, a pēlā aku);

- kekahi huahana sausage;

- iʻa momona (ʻo kahi, salmon, carp, eel, mackerel, tuna, herring, sardines) a me nā iʻa iʻa;

- ka waiū a me ka waiū ʻawaʻawa me ka momona o nā mea i ʻoi aku ma mua o 1%;

- ka waiūpaka, ka margarine, ka mayonnaise, nā mea momona momona a me nā ʻaʻahu;

- nā hua manu hua manu;

- soybeans;

- piʻa;

- nā ʻanoʻano nut a pau;

- kokoleka, koko, nā meaʻai a me nā mea inu me kahi kō kō kiʻekiʻe;

- kekahi waiʻona;

- nā mea inu kalapona kiʻekiʻe;

- meaʻai ʻai kēkē;

- chips, meaʻai wikiwiki.

Ke hana nei i kahi papa kuhikuhi papaʻai momona momona e pono ai, ka hoʻohana ʻana i ka ʻiʻo wīwī (rabbit, turkey, veal, lean beef, ʻiʻo lio, ʻiʻo moa ʻole), iʻa (perch, trout, flounder, cod, pike). Hiki iā ʻoe ke kuke, hoʻolapalapa, a hoʻomoʻa paha i nā huahana protein. Ua ʻae ʻia e ʻai i ka waiū momona haʻahaʻa a me nā huahana waiu ʻawaʻawa, cereals, nā ʻala, nā huaʻai, nā mea kanu. Hiki iā ʻoe ke waiho i kahi berena i ka ʻai, akā ʻoi aku ka maikaʻi mai ka palaoa wholemeal. Hiki iā ʻoe ke inu i ke kī a me ka kofe, me ka wai maʻamau, akā ʻaʻole pono ʻoe e lawe ʻia me ka mea hope.

No laila ʻaʻole kū ke kino i nā pilikia ma muli o ka nele o ka momona, koi ʻia e lawe i ka aila rosehip a me ka aila iʻa i kēlā me kēia lā (1 teaspoon a i ʻole capsule) ʻoiai e noho ana i kēia papaʻai. Hiki iā ʻoe ke hoʻopau i hoʻokahi wale nō punetune o ka ʻaila mea hoʻomaʻemaʻe ʻole ʻia i kēlā me kēia lā. ʻO nā mea ono ma ka papa kuhikuhi, ʻae ʻia e waiho i kahi meli maoli.

Kūkākūkā nā Nutristists i ka hoʻopili ʻana i ka papaʻai momona momona ʻaʻole ʻoi aku ma mua o hoʻokahi pule, kahi e hiki ai iā ʻoe ke lilo i 4-6 kilo o ke kaupaona keu. Ma lalo, i ka papa kuhikuhi, hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me ka papaʻai o ʻekolu ʻano o kēia ʻano - kū mau ana 4, 5, 7 lā. Inā maikaʻi ʻoe, hiki iā ʻoe ke noho i ka papaʻai a 10 mau lā, akā ʻaʻole hou.

No kekahi ʻano hana hana momona momona, paipai ʻia nā mea ʻai haʻihaʻi i nā ʻāpana haʻahaʻa. Makemake ʻia ʻaʻole i ʻoi ke kaupaona o hoʻokahi ʻai ma mua o 200-250 gram. Maikaʻi ke kino e ʻai mau ma kahi o nā hola like. Makemake nui ʻia e hoʻohui i nā haʻuki haʻuki, e kōkua kēia i ka hana ʻana o ke kino i ka wī ʻole, akā kūpono pū kekahi.

No laila ʻaʻole e hoʻi hou nā kilokilo nalowale i ka hopena o ka papaʻai iā ʻoe, pono ʻoe e hele i waho me ka mālie. Ma muli o ke kaʻina hana i ka hoʻokaʻawale nui ʻana o nā momona, pono e hoʻonui i kā lākou nui i ka papaʻai. ʻOiaʻiʻo, i ka wā e hiki mai ana ʻaʻole pono ʻoe e hilinaʻi i nā ʻōpala, nā meaʻai wikiwiki, nā pōpō, nā pahū, nā mea momona a me nā mea palai, nā mea momona. E waiho i nā hua a me nā mea kanu ma kau pākaukau no nā salakeke olakino. Inu nui i ka wai maʻemaʻe. No kaʻaina awakea, e hoʻāʻo e ʻai pinepine i nā kopa momona momona. E mālama i ka ʻike calorie o ka meaʻai, mai ʻoi aku i kāu maʻamau. A laila e mālama ʻoe i ka hopena i loaʻa no ka manawa lōʻihi, a ʻaʻole makehewa kāu hana ʻana i ke kino nani.

Papa kuhikuhi papaʻai momona momona

ʻO ka papaʻai o kahi papaʻai momona momona ʻehā mau lā

Day 1

ʻAina kakahiaka: tī tī momona momona a me ka casserole maiʻa.

Mea ʻai māmā: 2 mauʻuala i hoʻomoʻa ʻia a me ka kukama hou.

ʻAina awakea: pola o ka sopima kirimalu waiū; kahi ʻāpana o ka umauma moa i hoʻolapalapa ʻia a me 2 tbsp. l. porridge laiki brown.

Mea ʻai ahiahi: kukama, ʻōmato, lettuce a me nā greens like ʻole i ke ʻano o ka salakeke.

ʻO kaʻaina ahiahi: nā hua like ʻole.

Day 2

ʻAina kakahiaka: salakeke o ka hua manu keʻokeʻo, kukama, radish, arugula; he kīʻaha kī; i kahi ʻāpana berena a i ʻole nā ​​kuki wīwī.

Mea ʻai māmā: apple apple

ʻO kaʻaina awakea: pola o ka sop meaʻai me ka palai ʻole; ʻāpā lāpaki me nā mea kanu i kāpala ʻia.

Mea ʻai ahiahi: ʻai lau.

ʻO kaʻaina awakea: ka ʻoma a me ka salakeke ʻalani, i hoʻoliʻiliʻi iki ʻia me ka yogurt hakahaka a i ʻole kefir momona momona.

Day 3

ʻAi kakahiaka: kālua ʻia ka palaoa i kālua ʻia me ka tī momona momona; kope a kī paha me ka waiū skim.

Mea ʻai māmā: kahi ʻāpana o ka turkey i hoʻomoʻa ʻia a me ka kukama.

ʻO kaʻaina awakea: pola o ka waiū spinach cream; 3-4 tbsp l. buckwheat; kahi ʻāpana o ka moa i hoʻomoʻa ʻia.

Mea ʻai ahiahi: ʻāpala a me ka laiki casserole.

ʻO kaʻaina awakea: ka sāleta o ka iʻa i hoʻolapalapa ʻia a me nā mea kanu.

Day 4

Kakahiaka: ʻelua ʻuala i hoʻolapalapa ʻia; ka saladi o nā beets, nā mea kanu a me ka waiū momona momona; kī ʻōmaʻomaʻo.

Mea ʻai māmā: nā mea kanu i hoʻolapalapa ʻia.

ʻO kaʻaina awakea: ka waiū cream cream i hoʻokumu ʻia ma broccoli; iʻa māhu.

Mea ʻai ahiahi: ka sāleta mai ka umauma kuhukū i hoʻolapalapa ʻia, nā letus, nā kukama, nā arugula, nā mea kanu like ʻole.

ʻAina ahiahi: hoʻopiha lāpaki i hoʻomoʻa ʻia; 2 kele. l. bale momi; kukama a ʻōmato paha.

ʻO ka papaʻai o ka papaʻai momona momona ʻelima mau lā

Day 1

ʻO ka ʻaina kakahiaka: ʻohu oatmeal i mahu ʻia me ka wai me 1 tsp. meli maoli; kope a kī paha.

Mea ʻai māmā: ʻāpala.

ʻO kaʻaina awakea: kahi pola o ka momona momona momona momona; saladi o ka kukama, kōmato, greens; kahi ʻāpana o nā iʻa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha; tī.

Mea ʻai ahiahi: citrus.

ʻO kaʻaina awakea: hoʻokahi ʻuala i hoʻolapalapa ʻia me ka salakeke mea kanu ʻaʻole starchy.

Day 2

ʻAi kakahiaka: kahi omelet o 2-3 mau hua keʻokeʻo (e kuke i kahi pā maloʻo maloʻo); he ʻāpana berena bran; tī a kope paha.

Mea ʻai māmā: he kīʻaha wai momona.

ʻAina awakea: hoʻopiha pipi i hoʻolapalapa ʻia; 2-3 st. l. laiki ʻeleʻele a me kahi pola o ka sopapa spinach.

Mea ʻai ahiahi: kekahi huaʻai.

ʻO kaʻaina awakea: ka casserole laiki me nā paʻi pear a me nā ʻāpala.

Day 3

ʻAina kakahiaka: ʻalani hou (hiki ke hoʻohui ʻia me ka wai lemon); ʻO ka toast palaoa holoʻokoʻa me ka tī momona momona a i ʻole ka tī liʻiliʻi.

Mea ʻai māmā: ʻāpala; lāʻau lau a decoction paha.

ʻO kaʻaina awakea: ka sup holika holika (papa liʻiliʻi); kahi ʻāpana o ka iʻa iʻa i hoʻomoʻa ʻia; kukama a ʻōmato paha.

Mea ʻaina awakea: pea a me ka salakea ʻāpala a i ʻole ka wai huaʻai.

ʻO kaʻaina awakea: hoʻopiha moa moa i hoʻolapalapa ʻia a me nā pālua i hoʻomoʻa ʻia a i hoʻomoʻa ʻia me nā mea kanu.

Day 4

ʻAina kakahiaka: kahi ʻāpana o ka salakeke mai nā hua kau; tī me ka aʻa ginger.

Mea ʻai māmā: ka palaoa a pau a me kahi kīʻaha kī.

ʻO kaʻaina awakea: ka saladi o ke kōmato, ka bele bele, radish, iʻa i hoʻolapalapa ʻia a me nā arugula; he kīʻaha o kefir momona momona.

Mea ʻaina ahiahi: pola o ka sop meaʻai.

ʻO kaʻaina awakea: nā hua i kālai ʻia mai nā proteins ʻelua o nā hua moa; he ʻuala ʻelua a me kahi ʻāpana o ka lāpaki i kāpala ʻia.

Day 5

ʻAi kakahiaka: ʻoatmeal (hiki iā ʻoe ke kuke iā ia i ka waiū momona momona) me ka hoʻohui o nā huaʻai a i ʻole nā ​​hua maloʻo; Kope kī.

Mea ʻai māmā: ʻo nā hua moa i hoʻowahāwahā ʻia i ka hui o nā hoʻopiha moa (hiki iā ʻoe ke hoʻohui i kahi kawa o ka waiʻawa kawa i ka pā).

ʻO kaʻaina awakea: ka saladi o nā mea kanu ʻole starchy a me nā mea kanu; ʻelua mau toast palaoa āpau me ka letus.

Mea ʻai ahiahi: nā mea kanu i hoʻolapalapa ʻia; he kīʻaha kīʻaha compote a wai wai paha.

ʻO kaʻaina awakea: nā mea kanu mea kanu a me nā mea kūpale.

ʻO ka papaʻai o ka papaʻai momona momona ma kēlā me kēia pule

1 a me 5 mau lā

ʻO ka ʻaina kakahiaka: nā hua huaʻai i kālua ʻia mai nā hua manu keʻokeʻo ʻelua; palaoa palaoa holoʻokoʻa; he kīʻaha mea hou.

Mea ʻai māmā: ʻelua mau ʻoma liʻiliʻi i hoʻomoʻa ʻia.

ʻO kaʻaina awakea: ka sopima momona mai ka iʻa wiwi; ʻelua mau punetēpō o ka palaoa buckwheat me nā mea kanu.

Mea ʻai ahiahi: hapalua broom.

ʻO kaʻaina awakea: kahi cocktail i ka waiū (a i ʻole ka yogurt hakahaka), kahi tī liʻiliʻi, a me nā hua.

2 a me 6 mau lā

ʻO ka ʻaina kakahiaka: tī tī me ka ʻāpala, i hoʻāno ʻia me kefir.

Mea ʻai māmā: raiki a me ka hua casserole; tī.

ʻO kaʻaina awakea: ka sāleta o ka ʻai lāpaki a me nā mea kanu āpau; 2 kele. l. buckwheat; pola kīʻaha mea kanu.

Mea ʻai māmā: pea.

ʻO kaʻaina awakea: kaʻiʻo duck i hoʻomoʻa ʻia me nā mea kanu; decoction o nā mea kanu.

3 a me 7 mau lā

ʻAi kakahiaka: toast o ka palaoa ʻeleʻele a palaoa paha me ka curd momona momona; tī / kope a i ʻole wai momona.

Mea ʻai māmā: pudding.

ʻO kaʻaina awakea: ka sup māmā me nā crouton rye; ʻelua mau punetēne o ka laiki me ka ʻōmato.

Mea ʻai ahiahi: ka paukena porridge.

ʻO kaʻaina awakea: ka palaʻai o nā mea kanu a me nāʻiʻo momona; he kīʻaha kī.

Day 4

ʻAina kakahiaka: nā hua ʻole starchy; tī a kope paha.

Mea ʻai māmā: salakeke mea kanu.

ʻAina awakea: iʻa iʻa ʻia; ʻo kaʻuala i hoʻolapalapa ʻia; non-starchy mea kanu hou.

Mea ʻai ahiahi: kāpīpī i nā mea kanu i ka hui o nā ʻalalā.

ʻO kaʻaina awakea: pudding mea kanu.

Contraindications i kahi papaʻai momona momona

ʻO ka papaʻai momona momona he nui nā contraindications.

  • I mea e hōʻeha ʻole ai i ke olakino, ʻaʻole hiki ke hoʻopaʻa ʻia me ka pancreatitis, cholecystitis, anemia.
  • Eia kekahi, ʻaʻole pono ʻoe e hāhai i kēlā ʻano hana no nā wahine e kū nei i kahi kūlana hoihoi a i ka wā o ka lactation, nā keiki, nā ʻōpio a me nā poʻe kahiko.
  • ʻO kahi kapu no ka mālama ʻana i nā lula o ka papaʻai momona momona ke kū ʻana o nā maʻi o ka gastrointestinal tract, nā maʻi e hoʻopili ana i nā ʻōnaehana cardiovascular a me endocrine, a me nā maʻi maʻi mau i ka wā o ka exacerbation.

Nā pono o ka papaʻai momona momona

  1. Ma ka papaʻai momona momona, ʻaʻole pono ʻoe e helu i nā kalorona.
  2. ʻAʻole liʻiliʻi ka papa inoa o nā huahana i ʻae ʻia. ʻAʻole ʻoe e pōloli.
  3. Waiwai ka papaʻai i nā mea pono. Eia nō naʻe, paipai nā nutrististist i ka lawe ʻana i kahi lāʻau wikamina a me ka mineral i mea e kōkua ai i ke kino e kū ʻole i nā pilikia.
  4. ʻO ka papaʻai momona momona ka maikaʻi o ke olakino. Hoʻomaopopo nā kauka ʻo ia ʻanoʻai e hoʻoliʻiliʻi i ka makaʻu o ka puʻuwai puʻuwai, ka hahau ʻana a me nā maʻi maʻi ʻōpio ʻē aʻe.
  5. Hōʻalo ke kino i nā lāʻau make, nā lāʻau make a me nā mea ʻino ʻē aʻe.
  6. ʻOiaʻiʻo, pono e hoʻomaopopo ʻia e hoʻokō pono kahi papaʻai momona momona i kāna hana nui - lilo ke kanaka i ke kaupaona, a me ka wikiwiki. Loaʻa i kahi kaupaona keu i ʻike ʻia, hiki iā ʻoe ke kāpae i kahi kilokilo holoʻokoʻa o ka ballast momona pono ʻole i kēlā me kēia lā.

Nā mea maikaʻi ʻole o ka papaʻai momona momona

  • I mea e pale ai i ka papaʻai mai ka weliweli, ʻo ka mea nui ʻaʻole e lilo i fanatical e pili ana iā ia. ʻO kekahi e lilo ana i ka paona, ke nānā nei i nā hopena maikaʻi mua, kāpae i nā momona mai kā lākou papa kuhikuhi holoʻokoʻa. Ma muli o kēia, hiki i nā pilikia like ʻole ke ala aʻe, i ka nui, ʻeha ka ʻāpana wahine. No laila pono e makaʻala ka wahine kaulike e pili ana i ka make ʻana o ka ʻai.
  • Me ka papaʻai momona momona, ʻaʻole i loaʻa i ke kino nā huaora momona hiki ke hoʻonā ʻia ʻo A, D, E, K a me nā waikawa momona momona ʻole i loaʻa i nā momona holoholona a me nā mea kanu.
  • Inā maʻa ʻoe i ka ʻai nui ʻana a me ka haʻalele ʻole i nā mea momona, a laila me he mea ʻono ʻole nā ​​meaʻai momona iā ʻoe. Lōʻihi ka manawa e hoʻomohala i nā ʻano ʻai hou.
  • I kekahi manawa, me nā papaʻai momona momona, hiki ke hopena i nā hopena maikaʻi ʻole e like me ka lauoho puʻupuʻu a me nā kui kuʻi. Hoʻomaka kekahi poʻe, no ka nele o ka momona, ke anuanu loa. Inā kū kēia iā ʻoe, e hoʻopau koke i kāu papaʻai.

Hoʻokomo hou i kahi papaʻai momona momona

Hiki iā ʻoe ke hana hou i kahi papaʻai momona momona ʻelua a ʻekolu paha manawa o ka makahiki.

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