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E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
He mea kapu ke kaumaha o ke kane. ʻO ke kanaka stereotypical manaʻo ʻia he ikaika, kuleana a ʻaʻole hōʻike i ka nāwaliwali. A manaʻo ʻia ke kaumaha he nāwaliwali i hiki i nā wahine ke loaʻa. No kēia kumu, ʻimi pinepine nā kāne i ke kōkua mai nā loea a pepehi pinepine iā lākou iho. Pono ʻoe e kamaʻilio me ka leo nui.
Pono ke kanaka e ikaika a no ka nawaliwali ke kaumaha
Ma Polani, ma kahi o 68 tausani mau kānaka e mālama ʻia no ke kaumaha ma ka lawelawe olakino lehulehu. nā kāne. No ka hoʻohālikelike - 205 tausani. wahine. Akaka ka disproportion. Malia paha ma muli o ka liʻiliʻi o nā kāne ma mua o nā wahine e ʻimi i ke kōkua mai kahi loea.
– ʻO ke kāne ke poʻo o ka ʻohana. Pono ʻo ia e mākaukau no nā kūlana a pau. ʻO ka ʻae ʻana ua kaumaha ʻo ia e nāwaliwali iā ia. ʻO ke kanaka i loaʻa i ke kaumaha, he haʻahaʻa kona manaʻo ponoʻī a nele i ka manaʻo o ke koho. Manaʻo ʻo ia ʻaʻole ʻo ia e hoʻokō nei i kāna mau hana kumu. ʻO kēia mau hiʻohiʻona a pau i manaʻo ʻia he kāne ʻole, kahi e hoʻonui ai i kona kūlana - wehewehe ʻo Marlena Stradomska, limahana o ke Keʻena ʻo Clinical Psychology a me Neuropsychology ma ke Kulanui ʻo Maria Curie Skłodowska ma Lublin, a hoʻohui ʻia - ʻo Stereotypes a me ka stigmatization o kekahi mau ʻano ke kumu hohonu loa. i loko o kā mākou moʻomeheu, a he mea kēia e makaʻu ai nā kāne e noi i ke kōkua.
ʻAʻole hiki i ka stereotypical "kanaka maoli" ke hāʻawi i nā manaʻo e like me ke kaumaha, ka huikau a me ka manaʻo ʻole. No laila ʻaʻole hiki iā ia ke kūʻai i ke kaumaha. He kūpono ʻole a alakaʻi i nā kūlana weliweli.
– Nui nā kāne e pepehi iā lākou iho, ʻoiai ʻoi aku ka nui o nā hoʻāʻo pepehi kanaka i hōʻike ʻia ma waena o nā wahine. Hana nā kāne me ka hoʻoholo, e hoʻopau me kekahi make - wehewehe ʻo Stradomska.
Wahi a ka ʻikepili i loaʻa ma ka pūnaewele mākaʻi, 2019 ka poʻe i pepehi iā lākou iho ma 11, me 961 kāne a me 8 wahine. ʻO ke kumu maʻamau o ka pepehi kanaka ʻana ʻo ia ka maʻi noʻonoʻo a i ʻole ka maʻi (782 poʻe). Hōʻike kēia i ke koʻikoʻi o ka pilikia.
- Ua aʻo ʻia ke kanaka e uē ʻole. ʻAʻole makemake ʻo ia e hele i ke kauka
ʻAʻole ʻike nā kāne i nā hōʻailona o ke kaumaha
ʻO ka manaʻo stereotypical o nā ʻano kāne a me nā kāne e hoʻolilo i nā kāne i ka nānā ʻana i nā hōʻailona o ke kaumaha a i ʻole e hoʻohaʻahaʻa iā lākou no ka lōʻihi o ka hiki.
- Maanei hiki iaʻu ke haʻi i ka moʻolelo o kahi maʻi mai Warsaw. ʻOpio, loio, loaʻa kiʻekiʻe. Me he mea lā ua maikaʻi nā mea a pau. Ma hope, he hemo i kāna wahine a me nā hōʻaiʻē ma kona poʻo. ʻAʻohe mea ma ka hana i manaʻo he pilikia ke kanaka a hiki i kona hoʻōki ʻana i ka mālama pono ʻana iā ia iho. Ua loaʻa kēia i kāna mau mea kūʻai mai. I ka wā o ka pilikia, ua ʻike ʻia ua ʻino loa ka mea maʻi. Ua hoʻouna ʻia ʻo ia no ka mālama psychiatric. ʻO ke kaumaha lōʻihi i hoʻohaʻahaʻaʻia iā ia me ka ikaika pālua - wahi a ka loea.
Ma ka Forum Against Depression, hiki iā mākou ke heluhelu i nā hōʻailona maʻamau o ke kaumaha i loko o nā kāne: ke poʻo, ka luhi, ka pilikia hiamoe, ka huhū. Hiki iā lākou ke ʻike i ka huhū a me ka hopohopo.
- ʻOi aku ka nui o nā pepehi kanaka ma Polani. He aha nā hōʻailona o ke kaumaha?
He mau hōʻailona kēia i maʻalahi loa e haʻalele. Ina hana ke kanaka a loaa ke ola, he pono kona luhi. Hoʻohālikelike ʻia ka huhū a me ka huhū i nā kāne a ʻaʻole pili pū me nā maʻi depressive.
ʻO kēia ke ʻano o ka ʻimi pinepine ʻana o nā kāne i ke kōkua mai nā loea a kali lōʻihi ma mua o ka hoʻopili ʻana i ke kauka. Hāʻule lākou i loko o nā mea hoʻohui pinepine ma muli o ke kaumaha.
- Nui loa ka ʻeha o ka noʻonoʻo a ʻaʻohe hana o nā mea psychoactive e ʻoi aku ka paʻakikī o ka hana ʻana. I ka manawa like, ʻaʻole kēia he hopena i ka pilikia, akā he manawa pōkole wale nō, ma hope o ka pau ʻana o ka hana ʻana i ke kino, e hōʻeha i nā hopena ʻino. Hoʻokumu ʻia kahi mīkini pōʻai ʻino.
No ka hoʻomaikaʻi ʻana i ka maikaʻi o nā kāne, pono ke kiʻi ʻana i nā mea hoʻohui meaʻai kūlohelohe, e laʻa me Men's Power - he pūʻulu o YANGO mea hoʻohui no nā kāne.
Disnchanting male depression
Kahi lima ʻO ke kaumaha ma waena o nā kāne he kumu ia o ka hilahilama ka ʻaoʻao ʻē aʻe, inā "haʻi" kahi kanaka kaulana i ka maʻi, ʻike pinepine ʻia ʻo ia me ka nalu o ka manaʻo maikaʻi. ʻO kēia ka hihia, no ka laʻana, i ka hihia o Marek Plawgo, nāna i kākau ma Twitter e pili ana i kona kaumaha i kekahi mau mahina i hala. Ua lilo ʻo ia i ʻelele o ka hoʻolaha "Faces of Depression. ʻAʻole au e hoʻokolokolo. ʻAe wau.
E like me kāna i ʻōlelo ai ma kahi ninaninau me Polsat News, ʻaʻole makemake ʻo ia e inoa i kona mokuʻāina no ka manawa lōʻihi. ʻO ka manawa mua ʻo ia i hele ai i kahi loea, makaʻu ʻo ia e lohe ʻo ia: E hopu, ʻaʻole kēia ke kaumaha. ʻO ka mea pōmaikaʻi, ua loaʻa iā ia ke kōkua e pono ai.
ʻO nā keonimana kaulana ʻē aʻe kekahi e ʻōlelo leo nui e pili ana i ko lākou kaumaha - Kazik Staszewski, Piotr Zelt, Michał Malitowski, a me Jim Carrey, Owen Wilson a me Matthew Perry. ʻO ka'ōlelo nuiʻana e pili ana i ke kaumaha i waena o nā kāne e kōkua i ka "disenchant" i ka maʻi. No ka mea, ʻo ka mea paʻakikī, ʻo ka ʻae ʻana iā ʻoe iho he maʻi ʻoe a ʻimi i ke kōkua.
- Ke lawe nui nei ke kaumaha i nā kāne. ʻAʻole pono e ʻae ʻia kēia. Inā ʻike mākou i nā hōʻailona e like me: nele i ka ʻai, hoʻololi i ka ʻano, nā manaʻo maikaʻi ʻole, ka pohō kaumaha a i ʻole ka nui o ke kaumaha, ka hana ʻino, ke kaumaha, nā manaʻo suicidal i kahi hoa, kāne a hoa hana paha - pono mākou e komo. ʻO ka mea mua, kamaʻilio, kākoʻo a hoʻolohe me ke aloha, a laila e kuhikuhi iā lākou i kahi loea - psychologist, psychiatrist, wehewehe Stradomska.
E hoʻomanaʻo e hiki ke kaumaha i kekahi kanaka. ʻAʻohe kāne ke kaumaha. E like me nā maʻi ʻē aʻe, pono ia e mālama.
Paipai ka papa hoʻoponopono:
- Hiki iaʻu ke kaumaha? E lawe i ka ho'āʻo a nānā i ka pilikia
- Pono ke ho'āʻo inā kānalua ʻoe i ke kaumaha
- Ua waiwai, ʻilihune, naʻauao a ʻaʻole paha. Hiki ke hoʻopā i kekahi
Inā manaʻo ʻoe i ke kaumaha iā ʻoe iho a i ʻole kekahi mea aloha, mai kali - e kiʻi i ke kōkua. Hiki iā ʻoe ke hoʻohana i ka Helpline for Adults in Emotional Crisis: 116 123 (wehe ʻia mai ka Pōʻakahi a hiki i ka Pōʻalima mai 14.00 pm a 22.00 pm).