I kēia lā makemake wau e kaʻana i kahi ʻatikala na kaʻu hoa hana, ʻo Yulia Maltseva. He loea ʻo Julia i nā ʻano holistic o ka maikaʻi, he herbalist (Herbal Academy of New England), he loea detox a me ka meaʻai i hōʻoia ʻia no ka papahana Natalia Rose a me Sarah Gottfried's hormonal detox; Kumu yoga international USA Yoga Alliance RYT300; kumu aʻo olakino ma Health & Wellness (University of Arizona); ka mea nāna i hoʻokumu i ka blog yogabodylanguage.com. Ma waho aʻe o nā mea i luna aʻe, he fermentalist hoihoi ʻo Julia. ʻIke nui ʻo ia e pili ana i ka fermentation a me nā pono olakino o nā meaʻai momona. Ma kēia ʻatikala, haʻi ʻo Julia i nā kikoʻī:
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ʻO ka moʻaukala o ka maʻi o ke kanaka o kēia ao
I ka moʻomeheu meaʻai o kēlā me kēia lāhui mea ʻai hū noho i kahi wahi kūikawā. He mau kaukani mau makahiki i hala aku nei, ua ʻike ko mākou mau kūpuna i ka bacteria ʻaʻole kōkua wale i ka mālama ʻana i ka hōʻiliʻili kau o nā mea kanu, nā hua, nā iʻa a me nā pāʻani e ka fermentation, pickling, a me ka pulu ʻana, akā hāʻawi iā lākou i kahi ʻono kūikawā i hiki ʻole i ka chef ʻoi loa o ka honua ke hana. Malia paha, i kēlā manawa ʻaʻole maopopo ka poʻe i ke ʻano o ka fermentation, akā maopopo leʻa i nā pono olakino o nā meaʻai momona.
ʻO ka puka ʻana mai o nā huahana semi-finished, preservatives, nā hale ʻaina meaʻai wikiwiki i alakaʻi i ka ʻoiaʻiʻo ʻaʻole hiki i nā hanauna "Y" a me "Z" ke manaʻoʻiʻo ua hana ʻia nā huahana meaʻai āpau "mai ka ʻōpala" ma ka home, a me nā ʻano ʻohana nui. mālama ʻia a hāʻawi ʻia. mai kēia hanauna a i kēia hanauna ma nā puke kuke nui. ʻAʻole pili wale nā hoʻololi i ka mea a mākou e ʻai ai, pehea mākou e ʻai ai, akā pehea mākou e pili ai i ka meaʻai. ʻO ka mea pōʻino, nui ka poʻe o kēia wā i nalowale i ka mākaukau o ka kuke kuʻuna ma muli o ka nele o ka manawa, makemake, ma muli o ka loaʻa ʻana o ka meaʻai wikiwiki i hoʻomākaukau ʻia, a ma ka manawa like, ua pau ka manaʻo o ka pilina me ke ʻano a, ma ke ala. , hoʻomaka e maʻi pinepine a nui aʻe.
ʻO ka lōʻihi ma mua o ke kūʻai ʻia ʻana o nā probiotics i loko o nā capsule, ua hū ʻia nā meaʻai i hū e pani i ka lāʻau. Hōʻike ākea ʻia nā meaʻai fermented i ka papaʻai o ko mākou mau kūpuna, e mālama pono ana iā lākou i kēlā me kēia lā. ʻO ka nele o kēia mau meaʻai hoʻōla i ka papaʻai o nā poʻe o kēia manawa e hōʻike iā ia iho i ka pale nāwaliwali, nā pilikia digestive, systemiasis, dysbiosis, nā pae ikehu haʻahaʻa, hiki ʻole ke noʻonoʻo, kaumaha, a pēlā pūʻiwa. ʻO ka mea kupaianaha, pili pono kēia mau ʻano āpau i ka bacteria. noho i loko o ko mākou kino.
ʻO 3 ʻoihana kiʻekiʻe e pili ana i nā meaʻai i hū ʻia
- No ke aha nā mea hū a ʻaʻole nā superfood, nā mea kanu, a me nā wai ʻōmaʻomaʻo?
No ka mea aia wale nā meaʻai a me nā mea inu i hoʻoheheʻe ʻia i loko o nā ʻano bacteria maikaʻi he nui i hele lōʻihi i ka hoʻoholo ʻana pehea mākou e ʻike ai, nā pae ikehu, pehea mākou e nānā ai, a me ko mākou hauʻoli pū kekahi.
- No ke aha e hiki ʻole ai iā ʻoe ke kūʻai wale i nā probiotics ma ka hale kūʻai lāʻau?
Ma ke ʻano he paʻakikī, paʻakikī ka loaʻa ʻana o nā probiotics "live" o ka maikaʻi maikaʻi a me ka laulā ākea i kahi kauka lāʻau maʻamau. ʻOiai inā hiki iā ʻoe ke ʻike e loaʻa pēlā, ʻaʻole lākou i loko o ke kaiaolaola i makemake ʻia e nā bacteria i noho ai lākou ikaika a ola. Me nā meaʻai hū, loaʻa pū ʻoe i nā koʻohune probiotic a me nā wikamina, nā minelala, nā waikawaolaola mai nā meaʻai āpau, e ʻae ai iā ʻoe e hana i nā kūlana kūpono i loko o ke kino o ke kanaka no ka noho ʻana o nā bacteria, a ʻaʻole hoʻi e kaʻa.
- No ke aha e hiki ʻole ai iaʻu ke kūʻai wale i nā meaʻai hānai i hoʻomākaukau ʻia mai ka hale kūʻai?
Hoʻohana pinepine ʻia nā pickles kalepa, pickles, a me nā mea inu me nā mea i makemake ʻole ʻia (emulsifiers, sugar, flavorings, unnatural vinegar). Eia kekahi, ʻo ka hapa nui o nā meaʻai fermented ua pasteurized a no laila ʻaʻole i loaʻa nā probiotics ola. Inā makemake ʻoe e hōʻoia i ka "hana" o nā huahana ola, ʻoi aku ka maikaʻi (a maʻalahi hoʻi a maʻalahi hoʻi) e hana iā lākou ma ka home.
ʻO ke ala maʻalahi e kamaʻāina me nā meaʻai hū ka hoʻomaka ʻana me ka kombucha: he unpretentious loa ia a me kahi ʻono ʻokoʻa āu e makemake ai.
Nā maʻi he nui - hoʻokahi kombucha
I ka hoʻomaka ʻana, ʻaʻole mākou e inu i ka kombucha ponoʻī, akā ʻo ka mea inu i hana ʻia e ka moʻomeheu kombucha - tī kī. ʻO Kombucha ponoʻī kahi zoogley, a i ʻole "uterus" - kahi kolone symbiotic o kekahi mau ʻano fungi-like fungi a me acetic acid bacteria, a ke nānā aku nei e like me kahi disk kāpili e lana ana i luna o ka kini. ʻO ka mea inu i hana ʻia e zoogley, i kapa ʻia ʻo kombucha ma kekahi mau ʻāina, he waiwai i nā probiotics, nā huaora a me nā waikawa organik.
He mea paʻakikī ke manaʻoʻiʻo ʻo kahi inu e pili ana i ke kō maʻamau a me ka tii tannin, i loaʻa mai i kahi "mushroom" me kahi mea hū, ʻike ʻia me nā mea ho'ōla. Akā ʻaʻole pili ka moʻomeheu o kombucha me ke aupuni o nā halo, koe wale nō paha, kekahi ʻano like ʻike. Mai makaʻu i nā meaʻai i kūpono ʻole i ka wehewehe ʻana o ke ola olakino. Ke hoʻohui ʻoe i ke kō i ke kī ikaika, e hoʻomanaʻo e pono kēia mau mea no ka mushroom, ʻaʻole na ʻoe, a i loko o ʻelua mau pule e hoʻololi ʻia ka syrup momona i loko o kahi elixir ola. Ke mau nei ka liʻiliʻi o ke kō a me ka tannin i ka huahana hope, akā he ʻumi mau manawa haʻahaʻa ma mua o ka Coca-Cola a me nā mea inu ikaika.
ʻO ka inu i hoʻopau ʻia he mau huaora C, PP, D, B, nā waikawa organik (gluconic, lactic, acetic, oxalic, malic, lemon), probiotics a me nā enzymes (protase, amylase, catalase)e hāʻawi iā ia i nā anti-inflammatory a me nā pono antibacterial; kōkua ia me nā pilikia digestive, dysbiosis, kākoʻo i ka detoxification, hoʻomaikaʻi i ka hana pancreatic, hoʻonui i nā pae ikehu, pale i ka hoʻomohala ʻana o nā maʻi āpau ma o ka modulate o ka ʻōnaehana pale, mālama i ke kaiaolaola kūloko o ke kanaka i ka makaʻala e pili ana i ka hoʻouka kaua ʻana o nā pathogens, nā maʻi a me nā maʻi i kumu. he nui nā maʻi maʻi a me nā maʻi ʻōpū. Hiki iā ʻoe ke heluhelu e pili ana i nā waiwai ʻē aʻe o kombucha ʻaneʻi. He huahana detox kino pono kaʻu e hoʻohana ai i kaʻu polokalamu detox.
Hāʻawi kekahi mau mea hoihoi i nā hana kupaianaha i ka kombucha, me ka hoʻōla ʻana no ka maʻi kōhō, hānō, nā pōhaku pūpū, bronchitis, maʻi ʻaʻai, maʻi paupau loa, gout, ke koko kiʻekiʻe, kolesterol kiʻekiʻe, mau sclerosis he nui, psoriasis, rheumatism, migraines, a me nā mea hou aʻe. ʻOiai ka poʻe e ʻeha nei i kēia mau ʻano e ʻoluʻolu paha ma hope o ka ʻai ʻana i ka kombucha, ʻaʻohe kumu ʻepekema i kēia manawa.
ʻO nā waiwai kūpono nui o ka inu e pili pū me ka nui o nā waikawaola e kākoʻo i ka hana detoxification o ke ake. ʻO ia nā waikawa e kōkua ai i ka hoʻomaʻemaʻe maoli o ke kino, hoʻoulu i ka ʻōnaehana pale i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi degenerative ʻē aʻe.
kiʻi mai ka meaʻai52
Pehea e hana ai i ka kombucha ma ka home
E hana i kombucha, pono ʻoe moʻomeheu mushroom tī... ʻO kēia ka mea e pono ai, no ka mea me ka ʻole o ka "mom" ʻaʻole loa ʻoe e inu i kēia mea inu, e like me kefir iho ʻaʻole hiki ke hoʻomākaukau ʻia mai ka waiū maʻamau me ka ʻole e hoʻohui i ka mushroom kefir a i ʻole sourdough.
ʻOiai ke loaʻa ka mea inu mākaukau i loko o kekahi mau hale kūʻai olakino a me kekahi mau mākeke nui, ʻaʻole pono ka mea inu home.
I mea e hana ai i kombucha, pono ʻoe i ʻekolu lita kīʻaha kīʻaha, ka ʻānana maʻemaʻe, a me ka moʻomeheu.
nā mea hoʻohui:
- 3 liters o ka wai maʻemaʻe,
- 300 g kōpaʻa i hoʻomaʻemaʻe ʻole ʻia
- 8 ʻeke kī ʻōmaʻomaʻo ʻokanika,
- kī lau,
- 1 tbsp hoʻomākaukau tī mākaukau a ¼ tbsp paha. ka ʻāpala cider vinega
e hoomakaukau ai
E ninini i ka wai i loko o ka ipu hao nui ma kahi wela nui. E hoʻolapalapa. E puhi no 5 mau minuke, a laila hoʻohui i ʻeke ʻeke. Wehe i ka ipu mai ka wela a haʻalele i ka hana no 15 mau minuke.
Wehe i nā ʻeke ʻeke. E hoʻohui i ke kō a hoʻoulu. E hoʻonuanu i ke kī i ka mahana o ka lumi.
Ke hoʻomaʻalili ke kī, ninini ia i loko o kahi hue. E kau i ka hake ma luna o ke kī, ʻaoʻao ʻōlinolino i luna. E hoʻohui i ka kombucha i hoʻomākaukau ʻia a i ka vīnega paha. Hiki i ka fungus ke "make", akā i ka wā o ka fermentation e piʻi hou i luna. (Inā no kekahi kumu pono ʻoe e ʻohi a neʻe paha i ka momona.
Uhi i ka hue me ka ʻeke maʻemaʻe a hoʻopaʻa ʻia me kahi kāʻei paʻa. Mālama wale ka gauze i ka mea inu mai ka lepo, nā ʻūlū lewa a me nā kolo.
E waiho i ka hue i ka mahana o ka lumi (ʻaʻole ma lalo o 18 a ʻaʻole kiʻekiʻe ma mua o 32 ° C) ma kahi pouli a hiki i 10 mau lā. He mea nui ka mahana no ka mea ma nā mahana haʻahaʻa e lōʻihi loa ka hana fermentation. Ma hope o ka lā 7, hiki iā ʻoe ke hoʻomaka e hoʻāʻo i ka inu. ʻAʻole maikaʻi ke kī i ka tī, a i ʻole ʻo ia hoʻi ʻaʻole hana ʻia ke kō. Pono e inu i ka inu pau, e like me ka cider. Inā ua huhū loa ia e ʻono a i ʻole he ʻala vino ikaika, a laila lōʻihi ka lōʻihi o ka fermentation. Hiki ke hoʻopau ʻia ka inu, akā ʻaʻole ia e ʻono i ka ʻono e like me ka mea.
Ke lawa ka carbonate i ka kombucha a i kou makemake, e ninini i ka mea inu i loko o kahi ipu aniani sterile, pani paʻa i ka uhi a hoʻomaʻalili.
Hiki iā ʻoe ke mālama i ka kombucha i loko o ka hue paʻa i loko o ka pahu hau no hoʻokahi mahina. Hiki ke hoʻohana hou ʻia ka mushroom i kahi helu palena ʻole o nā manawa e ka mālama ʻana iā ia a me ka nānā ʻana i ka hoʻomaʻemaʻe lima a me kahi hana.
kaiapuni
ʻOiai he moʻomeheu ola ka zooglea, he mea nui e noʻonoʻo pono i ke koho ʻana a ka mea hoʻolako i nā mea kanu, e hōʻoia ana aia nā palapala hōʻoia no ka mālama pono ʻana i nā koi palekana o ka meaʻai. ʻO ka mālama ʻole i nā lula maʻamau o ka mālama ʻana i ka moʻomeheu hiki ke maʻi ʻia me nā bacteria, nā fungi a me nā punahelu i makemake ʻole ʻia. Hiki iā ʻoe ke heluhelu e pili ana i nā pae hoʻohālikelike no ke koho ʻana i kahi moʻomeheu. ʻaneʻi.
Hiki i ka inu ke hana i nā hopena maʻi i kekahi poʻe. Hoʻomaka e hoʻohana i ka infusion i nā liʻiliʻi
E like me nā meaʻai ʻē aʻe, he nui nā palena o ka kombucha. Pono e hoʻolauna ʻia ʻo Kombucha me ka akahele i ka papaʻai no nā pilikia olakino ma mua. ʻOiai ka poʻe olakino, me ka hoʻohana kūpono, e pōmaikaʻi wale lākou.
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Kūʻai i hōʻoia ʻia moʻomeheu mushroom tī hiki ke loaʻa ma ka pūnaewele o Julia.
E pane ʻo Julia i nā nīnau āpau e pili ana i ka fermentation a me ka hoʻohana ʻana i nā huahana probiotic i ka hui Ferment hall: lāʻau kalapu probiotic.