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No laila, ʻo ka mahina hope o ka hoʻoilo - Pepeluali - ma hope o mākou. Welina mai i ka puna!
Malaki ... ʻO ka mahina wale nō ia o ka makahiki, me ka hoʻomaka ʻana o kēia mau mea ʻaʻole ala wale mai ka hiamoe a me ke anuanu anuanu, akā ʻo ko mākou puʻuwai ... Ke honi nei i ka puna, nā hau a me nā tulip. Lawe mai ia i nā kukuna mua o ka lā a me ka lā maikaʻi wahine nani.
I ka manawa i kāhea ʻo AS Pushkin i kēia mahina “ke kakahiaka o ka makahiki”.
I nā lā kahiko, ua kapa ʻia ʻo Malaki ʻo ka lawena o nā lā mahana, a me ka "raznopodnik", a me ka "make-luku", a me "puhi makani", a me "drip", a ʻo "stepmother" kekahi. A ʻo nā mea āpau no ka mea ke anilā ʻoi loa ka capricious a me ka loli. "Lulu ʻo Malaki me ka hau, a laila hoʻomehana me ka lā."
Me ka hōʻea ʻana o Malaki, hoʻomaka ka poʻe he nui e hoʻolōʻihi i nā lole hoʻoilo nui. A ʻo ka hopena o kēia "kūʻokoʻa" pinepine ka ihu ihu, anuanu a me ka pehu. Minamina, ʻaʻole kēia he mea kupanaha, ʻoiai ke kino, e ʻeha nei i ka nele loa o nā wikamina, ʻaʻole hiki ke pale aku i nā maʻi. No laila, ke kōkua ʻana iā ʻoe iho ma o ka nohona olakino a me ka meaʻai kūpono kūpono kā mākou kuleana me ʻoe.
ʻOiaʻiʻo, i kēia manawa paʻakikī e ʻike i nā mea kanu maoli a me nā hua e pīhoihoi i ka momona a me nā ʻano like ʻole o nā meaola a me nā microelement. Eia nō naʻe, aia kekahi mau meaʻai, ʻaʻole e kōkua ka hoʻohana ʻana i mea e hoʻonui ai i ka pale ʻana, akā hāʻawi nō hoʻi i kahi ʻano puna maikaʻi loa. A pehea e hiki ʻole ai, no ka mea ʻokoʻa i ke alo o nā hui kemika āpau a me nā olonā e pono ai no ke kanaka, a me ka ʻike calorie haʻahaʻa. E hoʻokomo pono iā lākou i kāu papaʻai.
A hiki iā ʻoe ke mālama i ka nani a me ke olakino a hiki ke ola maʻalahi i nā aniani o ka hoʻomaka o ka puna.
Kāpena Kina
ʻO kahi mea kanu i hiki mai iā mākou mai Kina. ʻIke ʻia e kahi nui o nā wikamina a me nā minelala e pono ai i ke kino i kēia wā. ʻO kēia nā huaora A, B-pūʻulu, C, E, K, a me ke keleawe, phosphorous, hao, magnesium, potassium, zinc a me iodine.
Eia nō naʻe, ʻoiai me ka nui o nā mea momona, loaʻa i ka kāpena Kina ka liʻiliʻi o ka nui o ka kalori. Mahalo i kēia, ua ʻōlelo aʻoaʻo ʻia e hoʻopau ʻia e nā meaʻai nui. Eia hou, kōkua ka hoʻohana mau ʻana e kāpae i ke kaumaha a me nā maʻi pūpū, a me nā maʻi poʻo a me ka maʻi kō. Hoʻohui ʻia i ka papaʻai e pale ai i ka maʻi o ka maʻi maʻi a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū. Kūkākūkā nā Gastroenterologists i ka hoʻohana ʻana ia mea no ka ulcer a me ka gastritis, a me nā therapist - no ka maʻi anemia a me nā ake.
Hoʻohui ʻia, ʻo ka wai kāpī Peking kahi lāʻau lapaʻau maikaʻi loa no ka mālama ʻana i ka lī a me nā ʻeha purulent. A kāhea ka poʻe kamaʻāina ʻo Iapana iā lākou iho i kēia kāpena ʻōpala i kumu o ka lōʻihi o ke ola.
Ke mālama pono ʻia, hiki ke mālama ʻia ke kāpeti Peking a ʻehā mau mahina me ka nalowale ʻole ʻana o kāna ʻono a i ʻole nā waiwai hoʻōla.
Hiki ke hoʻohui ʻia i nā soups a me nā borscht, nā mea kanu mea kanu a me nā ipu ʻaoʻao, nā salakeke a me nā meaʻai iʻa. Hoʻohui ʻia, hiki ke paʻakai ʻia ka kāpena Pākē, hoʻomaloʻo a ʻohi ʻia.
rutabaga
ʻO Rutabaga kekahi mea kanu a ka ʻohana Cabbage. Hāpai ʻia ia e ke keʻa keʻokeʻo keʻokeʻo a me nā turnip.
Loaʻa i ka swede nā protein, fiber, starch, pectins, salts o ka potassium, sodium, iron, keleawe, sulfur a me phosphorus, a me rutin, carotene, ascorbic acid a me nā huaora B.
ʻO Rutabaga kahi anti-inflammatory maikaʻi, anti-burn a me kahi mea hōʻeha hōʻeha.
Hoʻohana ʻia ia i ka mālama ʻana i ka iwi palupalu, no ka mea, loaʻa ka nui o ka puna i loko. No ka manawa lōʻihi, ua hoʻohana ʻia nā hua rutabaga e mālama ai i ka maʻi ʻula a me ka mumū o ka lua waha i nā keiki. Hoʻohana ʻia ia ma ke ʻano he mucolytic agents no ka mea dilutes phlegm. Eia hou, he mea nui ia no nā maʻi kūpikipiki mau o nā akemāmā a me ka bronchi.
Ma muli o kāna mau waiwai diuretic, hoʻohana ʻia nā rutabagas e kāpae i ka edema i nā maʻi puʻuwai a me nā maʻi puʻuwai.
Paipai nā kauka e hoʻohana i kēia mea kanu no ka momona, no ka mea, ʻike ʻia ia e ke alo o kahi hopena laxative akahai, normalize i ka metabolism a he haʻahaʻa haʻahaʻa kona o ka calorie.
Hoʻomākaukau ʻia nā salakeke, nā hupa a me nā mea ʻai no nā meaʻai i nā meaʻai mai rutabagas. Hoʻopiha ʻia ia me ka semolina a me nā hua, hoʻohui ʻia i ka pudding me ka tī liʻiliʻi a me nā ʻapelika, a i ʻole kāpī ʻia me ka meli a me nā nati. Aia kekahi helu nui o nā meaʻai no nā ipu me kēia mea kanu, pono ʻoe e koho i kāu punahele.
Lihi ʻeleʻele
A ʻawaʻawa loa a, i ka manawa like, nā mea kanu olakino maikaʻi loa. Loaʻa iā ia kahi paona kaulike o nā protein, nā momona a me nā paʻakai, ʻo ka hope o kēia mau mea he sukrosa a me fructose. Loaʻa iā ia nā huaora A, B9, C a me K. Loaʻa pū kekahi i ka calcium, phosphorus, sodium, potassium, magnesium, zinc a me ka hao. Eia kekahi, ʻike ʻia ia e ke alo o nā waikawaola, nā phytoncides, nā aila pono a me nā enzymes.
Hoʻohana ʻia ka radish ʻeleʻele e hoʻomaikaʻi i ka metabolism a hoʻonui i ka pale. Kapa ʻia ia he antibiotic ākea ākea ākea, a lawe pinepine ʻia ma ke ʻano he diuretic.
I ka meaʻai, hiki iā ʻoe ke hoʻohana i nā aʻa o ka radish iā lākou iho, a me nā lau ʻōpio. Hoʻohana ʻia ka Radish e hana i nā soups, borscht, salads, snacks a me okroshka.
Leek
Ua ʻike ʻia kona mau pono ponoʻī ma Rome kahiko a me Helene, kahi i manaʻo ʻia ʻo ia kekahi o nā mea kanu mea kanu waiwai nui.
He waiwai ʻo Leek i ka potassium, calcium, phosphorus, sulfur, magnesium a me ka hao. Hoʻohui ʻia, loaʻa iā ia ka thiamine, carotene, riboflavin, nikotinic a me ascorbic acid.
Loaʻa iā Leeks kahi waiwai kūikawā o ka hoʻonui ʻana i ka nui o ka ascorbic acid i kā lākou haku mele ʻana ma kahi o 2 mau manawa i ka mālama lōʻihi ʻana.
Ua ʻike ʻia kona mau lāʻau lapaʻau no ka manawa lōʻihi. He mea pono ia no ka gout, scurvy, rheumatism, urolithiasis, luhi o ke kino a me ka noʻonoʻo.
Ma muli o ka haʻahaʻa o ka nui o ka calorie, ua paipai nā mea nutrisy i nā leeks no ka momona.
Ua hōʻike ʻia nā noiʻi Haumāna i nā leeks normalize metabolism, hoʻomaikaʻi i ka hana ate, a loaʻa nā anti-sclerotic waiwai.
ʻAʻole like me nā ʻakaʻakai, ʻaʻohe ʻono pungent a me nā ʻono o nā lepe, no laila hoʻohana nui ʻia i ka kuke ʻana. ʻO nā kopa, nā uala i kāwili ʻia, nā meaʻai, nā sāleta, nā meaʻai a me ka wai marinade ʻaʻole nā ipu āpau e hoʻokō pono ʻia e kēia huahana.
Pau
ʻO kekahi o nā ʻano ʻono a olakino hoʻi o nā apricots maloʻo. Hoʻopili pū ʻia me nā paʻakai o ka kalipuna, magnesium, sodium, potassium, hao a me ka phosphorus, a ʻo ka fiber a me kahi ʻano momona o nā momona a me nā waikawaola Hoʻohui ʻia, loaʻa nā huaora A, B1, B2, C, PP i nā ʻōpelu maloʻo.
I loko nō o ka ʻoi o ka nui o ka ʻike kalori o kēia huahana, koi mau nā meaola ʻai e ʻai i nā ʻāpana 4-5 o nā ʻōpelu maloʻo i kēlā me kēia lā, keu hoʻi i ka wā kau puna-kauwela. E kōkua kēia i ka hoʻonui ʻana i ke kino me nā mea pono, pale i ka anemia a me nā maʻi maka, pale i nā maʻi o ka ʻōnaehana cardiovascular a me ka thrombophlebitis, a me ka hoʻomaikaʻi ʻana i ke olakino o nā diabetic a hana maʻamau i nā hana o nā puʻupaʻa a me ka momona thyroid. Hoʻohui ʻia nā apricots maloʻo i nā papaʻai he nui a hoʻohana ʻia ma ke ʻano he huahana nui o ka lā hoʻokē ʻai.
ʻO kahi waiwai kūikawā o nā apricots maloʻo ka hiki ke kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai.
Hiki ke hoʻohana ʻia ma ke ʻano he huahana kū hoʻokahi a i ʻole he ʻāpana o ka ʻiʻo a me nā iʻa iʻa, a hoʻohui ʻia i nā cereala, nā mea ʻono, nā salakeke a me nā pā.
Hoʻomaʻa ʻia nā Compotes a me nā uzvars mai nā apricot maloʻo, kahi e hemo ai i nā toxins a me nā toxins mai ke kino.
Mele Jonagold
ʻO nā hua nani a maikaʻi ʻole.
Ua hoʻomohala ʻia kēia ʻano ʻāpala i ke kenekulia i hala. ʻOkoʻa ia mai nā poʻe ʻē aʻe i ke kūpaʻa hau, ʻoiai hiki ke moe maʻamau a hiki i Ianuali, a laila hele no ka hoʻokō.
He mea kūpono ia e hoʻomaopopo i ka ʻono a me ka ʻono ʻono o kā Jonagold ʻāpela lanakila i nā mea lawelawe ʻoihana, nāna i hāʻawi iā ia i nā mea kiʻekiʻe loa.
Loaʻa i nā ʻoma ʻo Jonagold nā iodine, ka hao, ka phosphor, ka calcium, ka magnesium, ka potassium a me ka sodium.
Loaʻa iā lākou nā huaora A, B, C a me PP, a me ka fiber a me kahi paʻakikī o nā waikawaola. Hoʻohui ʻia, haʻahaʻa lākou i nā calories.
Kōkua kēia mau ʻoma i ka palahalaha a me ka momona a he kumu ia o ke olakino a me ka lōʻihi o ke ola.
I nā noiʻi hoʻokolohua, ua ʻike ʻia ka ʻai ʻana o kēia mau ʻoma i kēlā me kēia lā e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i loko o ke ake a me nā ʻōpū.
Hoʻohana ʻia lākou i mea e pale aku ai i nā maʻi maka a me nā anu. Hoʻohui ʻia, hoʻoikaika kēia mau ʻoma i ka ʻōnaehana paleʻoniʻoni a hōʻoluʻolu i ka pehu.
Loaʻa iā lākou nā antibiotic kūlohelohe e kōkua ai i ke kaua ʻana i ka maʻi flu, staphylococcus aureus a me ka maʻi disentery. Loaʻa iā lākou kahi tonic, hōʻoluʻolu a hoʻoulu i ka hopena.
ʻAi maikaʻi nā ʻōpala Jonagold i ka maka, ʻoiai hiki iā lākou ke hoʻomoʻa, hoʻomaloʻo, a hoʻolapalapa ʻia e like me ka jam a mālama.
Sauerkraut, paʻakai, kāpī pickled
ʻO ka kāpena kahi huahana olakino maikaʻi loa, ʻono a me nā meaʻai, i hōʻike ʻia e kahi kiʻekiʻe o nā huaora B-group, P, K, E, C a me U.
Hoʻohui ʻia, loaʻa kahi piha o nā micro- a me nā macroelement, e like me ka calcium, potassium, magnesium, sulfur, phosphorus, iodine, cobalt, chlorine, zinc, manganese a me ka hao.
ʻIke nui ʻia ka kāpena no kāna ʻike fiber, pono ia no ka normalizing ʻana i ka hana o ka gastrointestinal tract, hoʻohaʻahaʻa i nā pae kolesterol, ka puhi ʻana i nā meaola a me ka luku ʻana i nā bacteria putrefactive i loko o nā ʻōpū.
He mea pono e hoʻomaopopo he pololei ia ma muli o kāna mau lāʻau hoʻōla e hoʻohana ākea ʻia ai ka kāpena i nā lāhui.
ʻO kahi hiʻohiʻona o sauerkraut ke kū o ka lactic acid i loko ona, kahi mea pono no ka maʻi kō. Hoʻohana ʻia ia no ka gastratitis a me ka gum gums.
ʻOi aku ka maikaʻi o ka kāpeti pickled a me ka paʻakai, no ka mea i ka wā e waiho ana he nui nā huaora i ʻoi aku ma mua o ka mea hou.
ʻO ka palaoa momi
ʻO kahi huahana i haʻi mua ʻia ma ka Baibala. I kēlā mau lā, ʻo ka porridge barley, i hoʻolapalapa ʻia i ka waiū a i hoʻomoʻa ʻia me ka waiima momona, ua kapa ʻia ka meaʻai aliʻi.
Eia kekahi, ʻo ka balekale kahi porridge punahele a Peter I. A mahalo a pau i ka ʻoiaʻiʻo i loko o ia kahi pae holoʻokoʻa o nā amino acid pono a me nā kumuwaiwai. I waena o lākou: potassium, calcium and iron, zinc, copper and manganese, molybdenum, strontium and cobalt, bromine, chromium, phosphorus and iodine. A me nā huaora A, B, D, E, PP.
Eia kekahi, he lysine ka bale, kahi e paipai ai i ka hana collagen a pēlā e pale ai i ka ʻelemakule.
Hoʻohui, loaʻa i ka porridge bale momi ka mana antioxidant ikaika, hoʻoikaika ikaika ia i ka ʻōnaehana hopohopo a hoʻonui i ka metabolism. Hoʻomaikaʻi ke kūlana o nā niho, nā iwi, ka lauoho a me ka ʻili.
Hoʻohana ʻia kahi decoction o ka bale ma ke ʻano he antispasmodic, diuretic a me anti-inflammatory agents.
ʻOi aku ka haʻahaʻa o ka calorie o ka porridge barley, no laila ke paipai nei nā nutrististist e hoʻohana iā ia no ka momona, a me nā mea hoʻoponopono no nā ʻū a me nā anu. ʻO ka mea nui ka ʻai ʻana i ka bale momi ma ke ʻano o ka porridge ma mua o 2 manawa o ka pule.
He mea maikaʻi loa ka bale no nā makuahine hānai, no ka mea hoʻonui ia i ka lactation.
mohihi
ʻO kahi huahana i ʻike ʻia i nā lā o Rome kahiko, kahi i ʻai ʻole ʻia ai ia, akā ua hana ʻia hoʻi no nā pale maka a me ka pauka.
I Palani, ua ulu nā pīni i mea kanu kāhiko.
ʻO ke kumukūʻai o nā pīni i kā lākou ʻikepili protein kiʻekiʻe, kahi e hiki ai ke digestible. ʻO nā kumumanaʻo, loaʻa iā ia ka magnesium, potassium, calcium, sulfur, phosphorus a me ka hao. Nui ia i nā huaora B-group, C, E, K, PP a he ʻano haʻahaʻa haʻahaʻa haʻahaʻa kona.
Kōkua nā pīni me ka rumatika, ka ʻili a me nā maʻi ʻōpū, a me nā maʻi o ka bronchi. Eia hou, hiki iā ia ke hoʻonui i ka pale o ka maʻi influenza.
Paipai nā kauka e ʻai i kēia huahana no ka pale ʻana i ka atherosclerosis, hypertension a me pyelonephritis.
Hiki i ka ʻai ʻana i nā pīni ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō, a he mea nui ia no nā poʻe me ka maʻi kō.
Lawe pū ʻia nā pīni e hoʻomālielie i ka ʻōnaehana hopohopo a lawe i nā pōhaku ʻōhumu.
Hana ʻia nā kopa, nā salakeke, nā ipu ʻaoʻao a me nā ʻāpala mai ia mea. Kuhi ʻia nā pīni kēpau he mea pono loa, kahi e mālama ʻia ai kahi maximum o nā mea pono.
ʻO Capelin
ʻO ka ipu punahele a nā Kepanī. Loaʻa iā ia kahi nui o nā protein digestible maʻalahi, a me ka calcium, nā protein, omega-3 polyunsaturated fatty acid, nā wikamina o nā pūʻulu B, A a me D. a waiwai pū ʻia ka capelin no ka ʻike o nā helu o nā amino acid pono a me nā kumuwaiwai. e like me ka methionine a me ka lysine, a me ka fluorine, bromine, potassium, sodium, selenium a me phosphorus.
ʻO ka hoʻohana mau ʻana o ka capelin i kēia wā e pono ai ma muli o ka ʻike o ka selenium, kahi e hauʻoli pono ai.
Kūkākūkā nā kauka e like me capelin i kāu papaʻai no ka infoccial myocardial, hypertension, nā maʻi maʻi maʻi a me nā maʻi thyroid.
ʻAi ʻia puhi ʻia a palai ʻia a lawelawe ʻia ma ke ʻaoʻao me ka laiki, ʻoiai maikaʻi pū me nā mea kanu a me nā mea ʻono.
ʻO ka maikaʻi o ka capelin puna ma luna o ka capelin kauwela ma kahi momona o ka momona a, a ʻo kahi hopena, kahi ʻano calorie haʻahaʻa.
Kahe
ʻO ka iʻa kai maikaʻi a olakino hoʻi, kahi e mahalo nui ʻia i ka papaʻai meaʻai. Hoʻohui ʻia, loaʻa nā mea pono he nui i komo koke.
Paipai nā kauka i ka hoʻohana ʻana i ka flounder ma hope o nā hana a me nā maʻi lōʻihi, ʻoiai he hopena maikaʻi kēia ʻano iʻa i nā ʻōnaehana digestive, respiratory and cardiovascular.
I ke kaʻina o nā noiʻi maʻi, ua hōʻoia ʻia nā mea i loko o kaʻiʻo flounder i mea e make ai i nā hunaola maʻi ʻaʻai. Aia i loko o Flounder ka phosphorus, nā wikamina B, A, E, D.
ʻO ka hoʻohana mau ʻana o kēia ʻano iʻa i ka meaʻai e hoʻomaikaʻi ai i ka hana noʻonoʻo, hana maʻamau i nā hana o nā enzyme i loko o ke kino, kōkua i ka hoʻonui ʻana i ka hemoglobin a hoʻoponopono i nā kaʻina hana metabolic.
Ma muli o ka ʻike iodine kiʻekiʻe, hoʻomaikaʻi maikaʻi ka flounder i ka pale, a mahalo i kahi paʻakikī o nā minelala, hoʻoikaika ia i nā kui, ka lauoho a me nā niho, a kōkua pū kekahi i ka hoʻoulu hou i ke kino.
Hiki ke kuke ʻia ka ʻai Flooded, kālua ʻia, hoʻomoʻa ʻia i ka umu a kuke ma ke ahi hāmama. ʻO ka ʻai kūpono ʻana o ka flounder, keu i hoʻomoʻa ʻia, ʻaʻole ia e alakaʻi i nā paona keu.
Hakei
ʻO kekahi o nā huahana meaʻai meaʻai kaulana, ʻoi aku ka maikaʻi o ke kino.
Hāpai ʻia kaʻiʻo Hake no ka nui o ka protein protein a me ke kū ʻana o kahi mau mea pono, ʻo ia hoʻi: calcium, potassium, magnesium, sodium, phosphorus, copper, manganese, chromium, fluorine, iodine, iron, sulfur, zinc, etc.
ʻO ka ʻai maʻamau o kēia ʻano iʻa normalize i ka metabolism, hoʻomaʻemaʻe i ke kino o nā toxins a loaʻa kahi hopena maikaʻi i kāna kūlana maʻamau.
ʻO ke kū ʻana o nā wikamina E a me A i ka ʻiʻo o kēia iʻa e pale i ke ʻano o ka maʻi ʻaʻai.
Paipai nā kauka i ka ʻai ʻana i kaʻiʻo hake e pale aku ai i nā maʻi o ka pona thyroid, nā membrane mucous, ka ʻili a me nā wahi gastrointestinal.
Hoʻomaikaʻi ʻo Hake i ka hana o ka ʻōnaehana hopohopo a hakakā i ke kaumaha, a hoʻoponopono pū i nā pae kō kō.
Haʻahaʻa nā kīʻaha Hake i nā calories a, ke hoʻopau ʻia i ka hoʻohaʻahaʻa, mai hoʻokumu i ka momona.
Lūkini
Nā momona momona a maikaʻi hoʻi me nā huaora a me nā minelala pono āpau, ʻo ia nā hui B, C, E, PP, a me ka potasiuma, phosphor, sodium, magnesium, hao a me ka puna.
Hiki iā lākou ke hoʻopau ʻia me ka makaʻu ʻole o ka loaʻa ʻana o ke kaumaha, ʻoiai he haʻahaʻa haʻahaʻa ko lākou.
ʻO ke kumu, hoʻolauna ʻia kēia mau ʻalalā i kāu papaʻai i mea e pale ai i nā maʻi o ka gastrointestinal tract.
Hoʻomoʻa ʻia ka russula, palai ʻia, ʻākoʻi a paʻakai ʻia.
ʻO ka mea e mahalo ai, ua loaʻa kēia inoa i kēia mau ʻalalā ma muli o ka hiki ke ʻai ʻia a hiki i ka 24 mau hola ma hope o ka paʻakai ʻana, ʻo ia hoʻi, aneane maka.
waiu
ʻO kekahi o nā mea inu olakino loa no ko mākou kino. Kūpono kona hoʻohana no ka ulu maʻamau a me ka ulu ʻana o nā keiki.
Ua ʻike ko mākou poʻe kūpuna e pili ana i kāna waiwai waiwai nui.
Nui a hewahewa nā ʻano o ka waiū, akā ʻo ka mea makemake nui ʻia ma Rūsia ka kao a me ka bipi.
Loaʻa i ka waiū i ka protein digestible maʻalahi, momona loa ia a waiwai ʻia no kāna kiʻekiʻe o ka puna. Loaʻa iā ia nā potassium a me nā huaora B.
Paipai nā kauka i ka hāʻawi ʻana i ka waiū kao i nā keiki ma hope o hoʻokahi makahiki, ʻo nā pōmaikaʻi i kākau ʻia e nā akeakamai o Helene kahiko.
ʻAʻole hiki ke hoʻololi i kēia inu ma hope o ka hoʻoikaika ʻana o ka noʻonoʻo a me ke kino a he waiwai bactericidal.
ʻO ka ʻai mau o ka waiū e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i ka ulu ʻana o nā maʻi.
Hoʻohui, maikaʻi ka waiū no ke olakino o nā niho, ʻili, lauoho a me nā kui. Loaʻa nā kōkua i nā acid i loaʻa i ke kōkua e normalize i ka hana o ka ʻōnaehana ʻōnaehana.
Hoʻohana ʻia ia e pale i ka hiamoe ʻole a pale i ka ulu ʻana o ke kaumaha.
Ma muli o ka liʻiliʻi o ka ʻike calorie, hoʻokomo pinepine ʻia ka waiū i nā papa like ʻole.
No ke anuanu, hiki i ka waiū mahana me ka meli a me ka waiūpulu ke kōkua i ka hoʻomehana ʻana i kahi ʻāʻī, palupalu i nā ʻū, a hoʻomaikaʻi i ke kahe phlegm
Pau ka waiū i ka waiū, hoʻohana ʻia ia e hana i nā sausa, nā cereal, nā marinades, nā mea ʻono a hoʻohui ʻia i nā mea inu ʻē aʻe.
hua
ʻO nā hua manu i makemake nui ʻia ʻo ka moa a me ka quail, ʻoiai he waiwai kūpono nā mea āpau.
ʻO ke kumukūʻai o nā hua i kā lākou digestibility maikaʻi loa e ke kino. Hoʻohui ʻia, waiwai nā hua i loko o nā protein, nā amino acid pono a me nā kumuwaiwai. Loaʻa iā lākou ka potassium, phosphorus, calcium, sodium, sulfur, iron, zinc, chlorine, fluorine, boron, cobalt, manganese, a me nā mea waiwai ʻē aʻe i nā huaʻai B-group, E, C, D, H, PP, K, A…
Maikaʻi ka ʻai ʻana i nā hua manu no ka hoʻoikaika ʻana i nā iwi a pale aku i nā maʻi o ka maʻi ʻaʻai a me nā maʻi ʻaʻai. Hoʻohui ʻia, loaʻa iā lākou kahi mea i hakakā i ka luhi a me ke ʻano maikaʻi ʻole.
Maikaʻi nā hua manu no ka hoʻomanaʻo a me ka lolo, a no ka hana ate a me ka maʻamau o ka hihiʻo. Eia kekahi, nā mea e hana i kā lākou haku mele ʻana i loko o nā kaʻina hana o ka hematopoiesis.
Loaʻa i nā hua manu kahi nui o ka calorie kiʻekiʻe, akā ua alakaʻi nā ʻepekema ʻAmelika i nā noiʻi i hōʻoia i ka hoʻohana mau ʻana o kēia huahana i ka paila no ka ʻaina kakahiaka ke hāʻawi nei i ka kaupaona. Loaʻa kēia i ka manaʻo o ka piha o ke kanaka ma hope o ka ʻai ʻana i nā hua.
Honey
Mea huahana maikaʻi, olakino a kiʻekiʻe-calorie.
Loaʻa i loko o ka meli ka huaʻai B a me ka waikawa ascorbic. Loaʻa iā ia nā bactericidal, anti-inflammatory a me nā waiwai absorbent, normalize metabolism, hoʻomaikaʻi i ka hoʻoponopono hou ʻana o nāʻiʻo, nā leo, a hoʻonui pū kekahi i ka palekana a me ka normalize o ka hiamoe.
Hoʻopomo piha ʻia ka meli e ke kino o ke kanaka a he ikaika ikaika. Hoʻohana ʻia ia e mālama i ka waiʻona a pale i ke anu.
Hoʻohana ʻia ka waihona meli e mālama ai i nā cataract o ka maka.
Peanut
Mea momona, olakino a kaulana. Loaʻa iā ia kahi paʻakikī āpau o nā huamona B-pūʻulu, A, D, E, PP. ʻO ka ʻai mau ʻana o ka peanuts e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka hihiʻo, ka nānā ʻana a me ka hana maʻamau ʻana o nā mea āpau āpau. Paipai pū nā kauka i ka ʻai ʻana i ka peanuts no nā maʻi potency.
Hoʻohui ʻia, maikaʻi ia ma ke kōkua ʻana i ka hoʻohou hou ʻana i nā hunaola o ke kino.
ʻO nā peanuts he mau antioxidant a hoʻohana ʻia e pale aku i ka maʻi o ka maʻi me ka maʻi ʻaʻai. He hopena hoʻomaluhia ia, kōkua me ka hiamoe ʻole, luhi o ka noʻonoʻo a me ke kino.
Hoʻohana ʻia ka wai pīnī e mālama i nā ʻeha purulent.
Ma muli o kā lākou momona momona kiʻekiʻe, manaʻo ʻia nā peanuts he meaʻai calorie kiʻekiʻe, no laila ʻaʻole pono e hoʻohana nui ʻia.