Hoʻoiho makuahine

Hoʻoiho makuahine

He aha ka burnout makuahine?

Ua mālama mua ʻia ka huaʻōlelo "burn-out" no ka honua ʻoihana. Eia nō naʻe, pili ka luhi o ke kino a me ka noʻonoʻo i ka sphere pilikino, me ka makuahine. E like me ka limahana o ke perfistist, ʻimi ka makuahine kuni i waho e hoʻokō pono i kāna mau hana āpau, e like me kahi hiʻohiʻona kūpono a kūpono ʻole e kiʻi ʻia. ʻO kahi kapu nui i ke alo o ke kaiāulu, hiki i kekahi mau makuahine i ke kūlana o ke koʻikoʻi a me ka luhi i ʻoi aku i ka maʻamau. E akahele, ʻokoʻa ka ʻeha ʻana o ka makuahine mai ke kaumaha, hiki ke loaʻa i kēlā me kēia manawa o ke ola, a i ʻole mai ka pēpē pēpē, e hoʻomaha ana i kekahi mau lā ma hope o ka hānau ʻana.

ʻO wai nā wahine e hiki ke ʻeha mai ka hōʻā ʻana i ka makuahine?

E like me nā maʻi noʻonoʻo ʻē aʻe, ʻaʻohe ʻike maʻamau. ʻO nā makuahine wale nō a i ʻole ma ke ʻano he kāne, no ke keiki liʻiliʻi a ma hope o nā keiki ʻehā, hana a ʻaʻole paha, ʻōpio a ʻelemakule paha: hiki i nā wahine āpau ke hopohopo. Eia hou, hiki i ka luhi o ka makuahine ke hōʻike i kēlā me kēia manawa, i kekahi mau pule ma hope o ka hānau ʻana a ma hope paha o nā makahiki he ʻumi. Eia nō naʻe, hiki i kekahi mau pōʻaiapili palupalu ke makemake i ke ʻano o ka puhi ʻana o ka makuahine, e like me ka hānau kokoke ʻana a i ʻole ka hānau ʻana o nā māhoe, nā kūlana paʻakikī a me ke kaʻawale nui, no ka laʻana. Hiki i nā wāhine ke hoʻohui i kahi hana koʻikoʻi a koʻikoʻi me ko lākou ola ʻohana ke ʻike pū i ka puhi ʻana inā ʻaʻole i kākoʻo ʻia lākou e ka poʻe kokoke iā lākou.

Pehea e hōʻike ʻia ai ka ʻeha makuahine?

E like me ke kaumaha, he mea hoʻopunipuni ka puhi ʻana o ka makuahine. ʻO nā hōʻailona mua ʻaʻole maikaʻi loa: ke kaumaha, ka luhi, ka huhū, ka manaʻo kaumaha a me ke ʻano hopohopo. Eia naʻe, ʻaʻole kēia mau hōʻailona e hoʻopoina ʻia. I loko o nā pule a i ʻole mau mahina, ulu kēia manaʻo o ka hoʻoluhi ʻia, a hiki i ka wā e hōʻike ʻia ai he manaʻo ʻole. Kū ka wehe ʻana o ka naʻau - haʻahaʻa ka manaʻo o ka makuahine i kāna keiki - a ulu ka huhū. ʻO ka makuahine, hoʻoluhi ʻia, pau ka manaʻo ʻole. ʻO ia ka manawa e hoʻouka kaua iā ia nā manaʻo maikaʻi ʻole a hilahila hoʻi e pili ana i kāna keiki a i kāna mau keiki paha. Hiki ke alakaʻi i ka ʻāʻī ʻana o ka makuahine i nā kūlana pilikia: nā hana hoʻomāinoino i ke keiki, ka mālama ʻole ʻana i kona ʻeha, a pēlā aku.

Pehea e pale ai i ka ʻeha makuahine?

ʻO kahi kumu nui i ka kakali ʻana i ka luhi o ka makuahine ke ʻae nei ʻaʻole ʻoe he makua maikaʻi ʻole. He kuleana kou, i kēlā me kēia manawa, e huhū, huhū, hoʻomanawanui a hana hewa paha. He mea maʻamau kēia. Inā manaʻo ʻoe e haʻalulu ana ʻoe, e wehe i kahi kamaʻilio me kekahi makuahine, kahi kokoke iā ʻoe: e ʻike ʻoe he mea maʻamau kēia mau manaʻo a me ke kanaka. I mea e pale a hoʻōla ai i ka puhi ʻana o ka makuahine, e hoʻāʻo e like me ka hiki iā ʻoe ke hoʻokuʻu: ʻelele i kekahi mau hana, me kāu hoapili, he hoa aloha, kou makuahine a i ʻole kahu hānai. A hāʻawi iā ʻoe iho i kahi hoʻomaha, kahi āu e mālama ai iā ʻoe iho: lomilomi, haʻuki, hele wāwae, heluhelu, a me nā mea ʻē aʻe. kōkua iā ʻoe e lanakila i kēia kūlana.

No ke aha i kapu ʻia ai ka puhi ʻana o ka makuahine?

I nā makahiki i hala iho nei, ua noa nā makuahine e kamaʻilio e pili ana i ko lākou luhi. I loko o kā mākou kaiāulu, hōʻike ʻia ka makuahine makuahine ma ke ʻano he hoʻokō hope loa o nā wahine, i kuʻi ʻia e nā giggles a me nā hugs. No laila he hapa nui o lākou i manaʻo ʻole i ke koʻikoʻi, ka luhi a me ka mōhai pilikino a ka makuahine e lawe ai. He huakaʻi paʻakikī ka loaʻa ʻana o kahi keiki, a hoʻomoe pinepine ʻia me ka mahalo ʻole. ʻOiaʻiʻo, he aha ka mea maʻamau ma mua o ka makuahine nāna e mālama i kāna keiki? ʻO wai e manaʻo e hoʻomaikaʻi iā ia? I kēia lā, kiʻekiʻe nā manaʻo o ke kaiāulu o nā wahine. Pono lākou e hoʻokō ʻia me ka ʻoihana, me ka loaʻa ʻole o nā kuleana like a i ʻole nā ​​uku like me kā lākou mau hoa kāne. Pono lākou e ulu i ko lākou pilina a me ko lākou moekolohe, e lilo i makuahine i ka wā e noho ana he wahine, a e hoʻokele i nā alo āpau me ka ʻakaʻaka. Pono lākou e mālama i kahi ola pilikanaka waiwai a hoihoi. He ikaika ka paʻi, a he nui nā koi. Kūpono kēlā i kekahi mau māwae i ka ʻāpana pili loa: ʻo ka puhi ʻana i ka makuahine.

ʻO ka puhi ʻana i ka makuahine ka hopena o kahi manaʻo kūpono o ka makuahine hemolele: ʻae i kēia manawa ʻaʻohe ona! Inā manaʻo ʻoe e hāʻule ana ʻoe, mai hoʻokaʻawale iā ʻoe iho, i ka ʻaoʻao ʻē aʻe: e kamaʻilio e pili ana i kou ʻike me nā hoaaloha a makuahine pū kekahi, a e lawe i ka manawa e mālama ai iā ʻoe iho.

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