Nā huahana ʻiʻo: 6 kumu e hoʻōki ai i ke kūʻai ʻana iā lākou

Hoʻopakele nā ​​meaʻai i hoʻomākaukau ʻia inā ʻaʻohe manawa e kuke ai. Ua huki mau ka 'Oihana sausage i ka manaʻo o nā mea hana i ho'āʻo e hoʻomaikaʻi i ka helehelena a me ka ʻono, no laila ua hoʻonui ʻia kā lākou koi i kēlā me kēia makahiki.

Ham, sausage, bacon, sausages, etc. - nā huahana ʻiʻo i hana ʻia. Ma mua o ko lākou hiki ʻana i ka hale kūʻai, hoʻomaʻamaʻa lākou i ka hana hou, hoʻohui ʻia me ka soy, nitrates, preservatives, flavor enhancers, a me nā mea ʻē aʻe, ʻaʻole ka mea pono loa no ke kino kanaka. No ke aha mākou e hoʻokomo ʻole ai i nā huahana semi-finished mai ka ʻiʻo i kā mākou meaʻai i kēlā me kēia lā?

Nā maʻi o ka naʻau a me nā kīʻaha koko

ʻO ka hoʻohana mau ʻana i nā huahana ʻiʻo i nā manawa he nui e hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā maʻi cardiovascular. ʻO nā haʻawina lōʻihi o WHO i hoʻohālikelike i nā huahana ʻiʻo i ka paka ma ke ʻano o ko lākou hopena i ke kino kanaka. ʻO kēia mau meaʻai ke kumu o ka maʻi puʻuwai a me nā kīʻaha koko, me ka puʻuwai puʻuwai a me ka hahau ʻana.

Nā huahana ʻiʻo: 6 kumu e hoʻōki ai i ke kūʻai ʻana iā lākou

Weight

ʻO nā huahana ʻiʻo e alakaʻi i ka loaʻa ʻana o ke kaumaha ma muli o ka nui o nā mea ʻino i loko o lākou. ʻO ka hopena, ua lohi ka metabolism; hoʻomaka ka hana ʻino o kāu ʻōnaehana digestive.

Cancer

ʻO nā huahana ʻiʻo, e like me ka poʻe ʻepekema, he carcinogens, e hoʻonāukiuki i ke ʻano o ka maʻi maʻi colon. ʻO ia hoʻi ka pilina ma waena o ka ʻai ʻana i nā sausages, sausages, a me nā huahana like ʻole me ka puka ʻana o nā maʻi oncological o ka gastrointestinal tract.

Nā huahana ʻiʻo: 6 kumu e hoʻōki ai i ke kūʻai ʻana iā lākou

Nā maʻi Hormonal

Loaʻa i nā huahana ʻiʻo nā lāʻau antibiotic, nā hormones, a me nā mea hoʻoulu ulu, e alakaʻi ana i kahi maʻi hormonal o ke kino kanaka, hoʻonāwaliwali i ka ʻōnaehana pale. Hiki ke hoʻohana i kekahi manawa wale nō inā ʻaʻole hiki ke haʻalele loa iā lākou.

Diabetes

ʻO ka ʻai nui ʻana i nā huahana ʻiʻo e hoʻonui nui i ka ulu ʻana o ka maʻi diabetes. Loaʻa i kēia mau huahana ka nui o nā waikawa momona saturated e hoʻoulu ai i ke kaumaha a hoʻonui i ke kiʻekiʻe o ke kō o ke kino.

Dementia

ʻO ke kū ʻana o nā mea mālama iʻa i hana ʻia me ka dementia. Hana kēia mau preservatives me ka protein protein a hana i nā toxins e hoʻopau i ka ʻōnaehana hopohopo. Heʻoiaʻiʻo loa kēia no nā keiki makua ke pau ka luhi o nā waiwai o ke kino.

Waiho i ka Reply