Pupule paha ʻoe e pili ana i ka melon? ʻO kēia ka manawa e hoʻohana pono ai. ʻO Melon ka mea kanu kauwela loa. ʻAʻole wale ia he huahana ʻono akā he meaʻai ia e mālama i ko mākou olakino. E wehewehe mākou ma o ka papa inoa no ke aha ka manawa kiʻekiʻe e hana melon, ke aliʻi o kā mākou papa i kēia kauwela.

1. Haʻahaʻa loa ʻo Melon i nā kalorosa

Haʻahaʻa loa ʻo Melon i nā kalori, a lilo ia i mea pili ʻole i ke kauwela. Aia wale nō he 34 calories i 100 g melon. Hoʻomoʻa wai ʻia a piha ka momona iki. Eia naʻe, hāʻawi ia i kahi manaʻo maoli o ka māʻona. ʻAi i ka hapalua melon ma ke ʻano he mea hoʻomaka a manaʻo ʻoe ua piha ʻoe. Inā ʻoe e koho ma waena o kahi papahele melon-based for the starter a i ʻole no ka mea ʻono, hōʻoia mākou e koho i ka mea hoʻomaka.

Hiki ke ʻai ʻia ʻo Melon no ke kī ahiahi. Inā he pōloli iki, ʻoi aku ka maikaʻi o ka ʻoki ʻana iā ʻoe iho i kahi ʻāpana melon ma mua o ka hoʻolei ʻana iā ʻoe iho i kahi ʻeke o nā kuki. He mea hōʻoluʻolu ka melon a decomplexing loa.

2. Hoʻoemi ka Melon i ka hopena o ka maʻi ʻaʻai

Nui ka waiwai o Melon i nā flavonoids, nā antioxidant i pale i ka maʻi pale umauma a i ʻole ka maʻi ʻaʻai kolona. Ua hōʻike ʻia nā noiʻi ʻana aia kekahi ʻano melon, melon ʻawaʻawa, hiki iā ia ke hoʻokū i ka ulu ʻana o nā hunaola kino e hoʻomaikaʻi i kona kiʻekiʻe o nā antioxidants. Hoʻokele ʻia i nā ʻiole e ʻeha nei i ka maʻi ʻaʻai pancreatic, ua ʻae ʻia kēia melona kahi hōʻemi ma mua o 60% o ka tumo, me ka loaʻa ʻole o nā hopena ʻaoʻao.

ʻAe maoli nā Antioxidant i ko mākou kino i pale iā ʻoe iho i nā hopena o nā radical free mai ka haumia, nā kemika a i ʻole ka uahi paka. No laila ʻo ka ʻai melon kahi ala e hōʻemi ai i ka makaʻu o ka lā hoʻokahi e ulu ana i ka maʻi ʻaʻai.

3. waiwai ka Melon i ka wikamina A

Loaʻa i ka Melon kahi kiʻekiʻe o ka huaora A. Eia nō naʻe, kēia huaora ʻae i nā hunaola ʻili e ulu hou. Kōkua ia e kaua aku i ka cellulite a i ʻole ke hoʻokumu ʻia ʻana o nā kaha kau ʻia akā e kūʻē pū ana hoʻi i nā ʻalulu. Hoʻohana ʻia ia i ka pale ʻana i ka hoʻohaʻahaʻa macular i nā maka.

Akā ʻaʻole wale ia, ʻo ka huaora A i loko o ka melon, i kapa ʻia hoʻi ʻo carotenoid, e ʻae i kou kino e kiaʻi ʻana i kekahi mau hoʻouka kūwaho e like me nā virus a i ʻole bacteria no ka mea e hoʻoikaika ia i ka hana pale. ʻO ke kanaka e ʻeha i ka lawa ʻole o ka wikamina A e ʻoi aku ka maʻalahi i ka mumū o ka hanu e laʻa me. Nui ka waiwai o Melon i ka wikamina C, kahi huaola i hiki ke pale pono i nā maʻi.

4. Kaua ʻo Melon i ka paʻa wai

Ke ʻeha nei ʻoe i nā wāwae kaumaha i ka wā wela? Pehu kou mau lima a me kou mau wāwae mai ka wela? E pīhoihoi ʻoe i ka ʻike ʻana i kēlā hakakā pono ka melon i ka paʻa wai. Loaʻa i nā paʻakai o ka mineral, potassium a me ka calcium, hoʻopau ia i ka nui o ka wai a laila palena i ka pehu.

He waiwai diuretic kekahi o Melon. Hāʻawi ia i ke kino e hoʻomaʻemaʻe iā ia iho ma ka hoʻopau ʻana i nā toxins a me nā puʻupaʻa e noho olakino. Kauwela make wai loa ka melona, ʻo ia kahi bonus i hoʻohui ʻia.

5. Kōkua ʻo Melon i ke kaua ʻana i ke kiʻekiʻe

E like me kā mākou i ʻōlelo ai, waiwai ka melon i ka potassium. Eia nō naʻe, ua hōʻike ʻia nā noiʻi he nui kaʻai pono i ka potassium e like me ka maikaʻi i ke kaua ʻana i ka hanu kiʻekiʻe e like me ka hoʻēmi ʻana i ka lawe paʻakai. ʻO ke kanaka e ʻeha i ka hanu kiʻekiʻe e loaʻa iā ia ka pōmaikaʻi mai ka lawe mau ʻana i ka melon. E ʻai Hāʻawi ka hapalua o kahi melona i kou kino me 20% o ka ʻōlelo o ka potassium i kēlā me kēia lā.

Pono e hoʻomaopopo ʻia i ka hoʻohui ʻana i kahi nui o ka lawe ʻana i ka potassium me ka hoʻēmi o ka paʻakai e loaʻa ai ka hōʻemi maikaʻi o ke kaomi koko.

Heluhelu pū kekahi: ʻO nā hua a me nā mea kanu pono o ke kauwela he 5 

ʻO Claire Verdier