anae

ʻO Mullet kahi ʻano o nā iʻa kai. ʻO ka mullet a me ka mullet keʻokeʻo ka mea maʻamau loa, ʻoiai aia a hiki i ka 100 mau ʻano i ka huina. ʻOiai, ʻaʻole i ʻoi aku ka iʻa hina i 90 cm a me 7 kg, he kino elongated, unahi unahi, a me nā kaha ʻalani ma nā ʻaoʻao. Noho nui ia i ke kai o nā ʻāpana tropical and subtropical. ʻO nā iʻa ʻono mai ka Moana ʻEleʻele a me Azov, ka mullet mai ke kai Caspian ka momona liʻiliʻi. Kū ka ʻōmau ma waena o Mei a Sepatemaba.

noi

ʻO ka mea mua, he ʻiʻo keʻokeʻo palupalu ʻo Mullet a no nā ʻano iʻa iʻa kiʻekiʻe. Nui wale nā ​​iwi o ka iʻa, no laila ʻaʻohe pilikia o ka ʻoki ʻana a hoʻomaʻemaʻe iā lākou. ʻO ka lua, hiki iā ʻoe ke hana i nā Soups me ia, hoʻomoʻa ʻia me nā mea ʻala, nā cutlets, a me nā mea hou aku. I nā hale kūʻai, hiki iā ʻoe ke loaʻa pinepine i ka mullet i puhi ʻia a i ʻole kēne. Ma waho aʻe o kaʻiʻo keʻokeʻo, ʻike ka poʻe loea i ka culinary i ka caviar mullet ono, a me ka waiho ʻana o ka momona i ka lua o ka ʻōpū - "lard." Hiki iā ʻoe ke hoʻohana i ka lard mullet e hoʻomākaukau ai i kahi kīʻaha nani loa. Hele maikaʻi ia me ka wai ʻulaʻula keʻokeʻo a me nā aniani, ʻono loa i ka kai iʻa.

Hiki nō hoʻi iā ʻoe ke kālua i ka ʻanae a hiki i ka ʻala ʻana i ka ʻaila wela ma hope o ka hoʻohua ʻana i loko o ka palaoa. He mea maikaʻi ka iʻa no ka casseroles, ʻoi aku me nā halo porcini. He kūpono ka huahana no ka puhi puaʻa anuanu. Hiki ke kālua ʻia ka mullet ma ke ahi ākea. He huahana versatile kēia, ʻo ka hoʻomākaukau ʻana he mau haneli o nā ʻano aʻoaʻo a me nā ʻano hana. Hele maikaʻi ka iʻa me nā huahana like ʻole, no laila paʻakikī ke hoʻopau i ke kīʻaha.

Nā hiʻohiʻona maikaʻi

ʻO ka mea mua, momona a momona ʻo Mullet a kiʻekiʻe i nā calories. 100 g iʻa iʻa maka he 124 Kcal, i hoʻolapalapa ʻia - 115 Kcal, kālua ʻia - 187 Kcal, kuʻi ʻia - 79 Kcal. Loaʻa iā ia nā ʻano huaora a me nā minelala e pono ai ke kino o ke kanaka. ʻO ka iʻa kekahi o nā ʻano i waiwai i ka aila omega-3. 100 g o ka huahana i loaʻa ka 4-9% momona a me 19-20% protein, e like me ka ʻano.

ʻO ka lua, ua ʻike ʻia nā pōmaikaʻi o ka mullet i nā poʻe āpau mai ka wā kahiko, kūlohelohe, no ka mea waiwai ia i nā minelala kūpono a me nā kumuwaiwai, a me nā mea waiwai nui i ke kino o ke kanaka. Eia kekahi, nā waiwai maikaʻi o ka mullet ma muli o nā momona a me nā amino acid he nui, kahi e lawe pū ai i nā pōmaikaʻi kūikawā i ka mea kūʻai aku.

Ua kōkua nā pōmaikaʻi o ka mullet i ka hoʻolaha ʻana i ka ʻoihana culinary a puni ka honua i kēia lā. I loko o nā hale ʻaina iʻa nui, hiki iā ʻoe ke loaʻa nā ipu he nui i hana ʻia me ka hoʻohui o ka mullet; ʻoi aku ka maikaʻi e hoʻomoʻa i kēia iʻa i loko o ka pepa foil me nā mea kanu a i ʻole ka ʻai ʻana i ke ahi hāmama, hoʻomākaukau ʻia i kēia ala Kōkua ia e hōʻemi i ka makaʻu o ka arrhythmia naʻau i loko o ke kanaka.

Nā meaʻai kai

ʻO ka helu calorie o ka mullet he 88 kcal

Ka waiwai ikehu o ka mullet (Ka lakio o nā protein, nā momona, nā konohiki - bju):

• Nā Proteins: 17.5 g (~ 70 kcal)
• Momona: 2 g. (~ 18 kcal)
• Kālepaʻa: g. (~ 0 kcal)

Lākiō ikehu (b | f | y): 80% | 20% | 0%

Ka hōʻino mai ka mullet

Hiki i ka ʻino o ka mullet ke hōʻike iā ia iho inā maʻi wale kekahi i ka iʻa, a laila pono e kaupalena i ka hoʻohana ʻana o ka mullet.

Nā mea hoihoi e pili ana i ka mullet

ʻO ka mea mua, he iʻa nimble loa ʻo Mullet. Mahalo i kona kino kahawai, hiki iā ia ke hana i nā somersaults ʻole i loko o ka wai a lele i waho. ʻO ka lua, pinepine pinepine, hana kēia inā makaʻu ka iʻa a makemake paha e lanakila i nā mea kūpilikiʻi. ʻAe, hiki ke pakele maoli i nā pūnaewele inā laki ʻo ia. No laila he mea kūpono ke hoʻonohonoho ʻana i nā pūnaewele. ʻO ka poʻe ʻimi holoholona mullet ʻoihana e hana me nā hana lawaiʻa kūikawā i ʻole e lilo ke kālā mai kahi iʻa liʻiliʻi.

Nā noi kuke

Hoʻomaloʻo maikaʻi ka iʻa, hoʻolapalapa, puhi ʻia, kēne, paʻakai, pūlehu ʻia, pūlehu ʻia. Hiki ke loaʻa nā kīʻaha maikaʻi loa e hoʻohana ana i ka mullet i ka meaʻai aupuni o nā Tureke, nā ʻItalia, a me nā Lūkini.

Nā ipu iʻa kaulana:

• ʻO Ukha - kāloti, pakiaka seleri, ʻaka, hoʻohui ʻia ka pāhiri i ka mea waiwai nui.
• ʻO Buglama - mālama ʻia ka iʻa i loko o ka ipu me nā ʻuala, nā ʻaka, nā pepa bele, kālika, nā ʻōmato, kāhiko ʻia me nā mea kanu, i hoʻowali ʻia me nā mea ʻala.
• ʻO ka mullet Hungarian - hoʻopihapiha ʻia ke kupapaʻu me ka lī a waiho ʻia ma kahi uluna o kaʻuala, nā ʻōmato, nā pepa bele, ninini ʻia me ka waiʻawaʻawa a me ka waiūpata a hoʻomoʻa ʻia i ka umu
• Iʻa i hoʻomoʻa ʻia - lawe ʻia ka mullet ʻulaʻula, hoʻomaʻū ʻia me ka wai lemon a me ka bata a hoʻomoʻa ʻia i ka umu.
• Batter mullet - ʻO ka mana ʻo Odessa o ka iʻa kuke e hoʻopili ana i loko o kahi hua manu a me nā palaoa a kāwili ʻia i loko o ka pā.
• ʻO ka iʻa me ka mayonnaise - mālama ʻia ka ʻiʻo i loko o ka brine, kāpīpī ʻia me ka lemon, ʻūlū ʻia i ka mayonnaise, hoʻomoe ʻia i kahi pepa bakena, hoʻomoʻa ʻia.

Hoʻohui ʻia ka mullet me wai?

1. Me nā hua citrus.
2. paprika, pepa, thyme.
3. Me ka pāhiri, nā ʻakaʻakai, ka ʻulaʻula, ka ʻumako, ka fennel.
4. sunflower, ʻaila ʻoliva.
5. Moaʻi
6. ke kāleka.
7. Me ka radish ʻākala.

E hoʻomanaʻo ʻoi aku ka ʻono o ka iʻa ke hoʻohana ʻoe i ka hui ʻana o ka bata a me ka aila mea kanu i ka wā e wali ai. ʻOi aku ka maikaʻi o nā meaʻai nā meaʻai i kuke ʻia inā ʻo ka pepa a me ka paʻakai ma ka hopena o ka kuke ʻana.

Manuahi o ka moʻo "Lady of the Sea"

Nā mea hoʻohui no ka "Mistress of the Sea" mullet i hoʻopihapiha ʻia:

• Mullet (1.2-1.5 kg) - 1 ʻāpana
• Kāloti (2 pcs. No ka hoʻopihapiha ʻana + 2 pcs. No nā mea hoʻonani iʻa) - 4 pcs.
• Onions (3 pcs. No ka hoʻopiha + 2 pcs. No nā meaʻai māmā) - 5 pcs.
• Hoʻolā (no ka iʻa) - 1 pūʻolo.
• Vinegar (waina) - 1 tsp.
• ʻO kaʻaila Olive - 3 tbsp. l.
• ʻO Greens (parsley a me dill) - 1 pūpū.
• ʻO ka paʻakai (a me ka pepa ʻeleʻele lepo e ʻono)
• Salemona (paʻakai liʻiliʻi 250 g no ka hoʻopihapiha ʻana + 150 g no nā meaʻai māmā) - 400 g
• ʻO kaʻaila mea kanu (no ka palai ʻana i ka hoʻopihapiha) - 100 g
• ʻO Rusks (palaoa palaoa) - 4-5 tbsp. l.
• Semolina (no ka hoʻopihapiha) - 3 tbsp. l.
• Kukama (fresh d / snacks) - 2 ʻāpana
• Mayonnaise - 50 g

Ka manawa kuke: 90 minuke

Keiki

Mahele hapa

1. E hoʻomaʻemaʻe i ka iʻa, ʻoki i ka ʻōpū, ʻōpū, hemo i nā gills.
2. E hoʻomākaukau i ka mea kuke: kāwili i ka mea ʻono no ka iʻa me ka aila ʻoliva a me ka vīnega waina, e hoʻomoʻi i kahi wahi o ka paʻakai a me ka pepa ʻeleʻele lepo, hui.
3. E ʻānai i ka iʻa ma luna a ma loko o ka ʻōpū me kēia ʻono. ʻOkiʻoki i nā kāloti hou (2 pcs.) I nā kālā, ninini i ke koena i koe a hoʻāhu. E waiho e mar mar no hoʻokahi hola.
4. E ʻoki i ka ʻiʻo a i ʻole nā ​​ʻōpū o ka salemona, e kāwili me ka pāhiri a me ka pi; inā he caviar i loko o ka iʻa, ʻokiʻoki a hui pū me ka nui.
5. ʻOiai ke iʻa ʻia me nā kāloti, hoʻomākaukau i ka hoʻopiha. Kāloti Grate (2 pcs.), 3 pcs. E ʻokiʻoki i ka ʻaka i loko o nā apo hapalua a kālua i ka aila mea kanu a hiki i ka hapalua o ka kuke ʻana - kāwili i nā mea kanu me ka salemona a me nā mea kanu, ka paʻakai a me ka pepa e ʻono. Simmer no 2-3 mau minuke, hoʻohui semolina (e hāʻawi ia i ka hopena o caviar), hui maikaʻi. Wehe i ka wela a me ke anuanu.
6. Hoʻopiha i ka ʻōpū mullet me ka hoʻopiha ʻana i ke anuanu.
7. Humuhumu me nā pae.

Māhele ʻelua

1. E ʻōwili i nā kāloti i kālua ʻia i ka palaoa a kāwili i nā ʻaoʻao ʻelua i ka aila mea kanu. E hōʻoluʻolu.
2. E hoʻohuli i ka ʻōpū o ka iʻa, e ʻoki i transverse ma luna. Hoʻopili i nā kālā kāloti i loko o nā ʻoki, hoʻokomo i hoʻokahi “kālā” i ka waha o kā kāua “Lēdē.” Hoʻololi i ka iʻa i kahi pepa i hoʻomoʻa ʻia a kāpīpī ʻia, kāpīpī ʻia me ka palaoa, hoʻokomo i loko o ka umu i hoʻomehana mua ʻia, a hoʻomoʻa i nā kekeke 180 no 45-50 mau minuke.
3. Ua hana wau i lei aliʻi no ka iʻa i hoʻopau ʻia, ua pena ʻia nā maka a me nā maka maka me ka mayonnaise, a ma ka ʻaoʻao aʻe, ua waiho au i ka "waiwai kai" - he mea ʻono kēia mai nā apo kukama, ʻaka, a me kahi ʻāpana salemona paʻakai. . E lawelawe ma ka papa me nā kīʻaha ʻaoʻao punahele; Ua lawelawe wau me nā ʻuala peeled holoʻokoʻa, i hoʻolapalapa ʻia me nā lau bay a me nā ʻaka.
4. ʻO ke kuke ʻana i kahi mea ʻono e hele pono me nā iʻa i hoʻomoʻa ʻia a me nā ʻuala i hoʻolapalapa ʻia.
   No ka hana ʻana i kēia, pono mākou e ʻokiʻoki i nā kukama i loko o nā pōʻai elongated, nā ʻakaʻaka - i loko o nā apo, nā salemona paʻakai māmā - i mau ʻāpana.
5. Hoʻohui mākou i kā mākou meaʻai māmā: kau i ke apo o ka ʻaka ma ka kukama, kahi ʻāpana salmon ma luna, kaomi i kahi "momi" o ka mayonnaise ma ka salemona. E hoʻonani me ka pi a me ka pāhiri.
6. Ua hoʻonohonoho wau i kahi lā hoʻomaha no kaʻu kāne aloha, no ka mea, aloha nui ʻo ia i ka iʻa. A lele kuʻu kaikamahine aloha, ʻo Victoria liʻiliʻi, me ka hauʻoli, e hoʻomanaʻo pū ana, ʻeā, i ka moʻolelo kaʻao āna i ʻike ai he "holoholona." A laila, me ka hoʻomanaʻo ʻana, ua ʻōlelo ʻo ia me ka noʻonoʻo: "AAA, ʻo kēia ke kaikamahine aliʻi rana." A ʻakaʻaka mākou ma hope o ka ʻaina ahiahi - ma aneʻi, ʻōlelo lākou, he aha ka mea i koe o ke kaikamahine aliʻi palaka! A noho ke poʻo o ka iʻa, no kekahi kumu !: - D